The Monday after vacation WTF feeling. Boo! Here are my tips and tricks to call me your nerves, expand your nervous system, and serve your people well.
1. You are the asset. Supporting yourself first and foremost serves your people best.
2. Assume something has gone awry. Focus on getting yourself settled into work before moving onto fires.
3. Consider taking on the idea that anything that has gone awry is an invitation to setting up a "guard rail" so that if this mistake happens again, it was made more difficult by guard rail in place. Every dumpster fire, cluster fuck, dropping of the ball is an invitation to see how the system could support you differently.
4. Do you need to get back in your body yet? Have you noticed your brain spinning out, and your body starting to tighten up? Noticing this and not just fueling it with another sugary, snack or caffeine can see you well.
5. After you get your foundational things in place, then see where you can circle back and see what needs to be tended to.
When you support yourself differently, then, your capacity to handle things, and your thoughts about your capacity to handle things is much greater.
And as always, understanding that if this job is not a job, you want to keep doing until you stop breathing, or you get to "retire" then know that my great desire in this world is for you to know that you GET to love the life you're in and create the life you want to be in. This includes what you do for your work.
I'm not about patching up the problem so you can keep torturing yourself with a job that's making you sick, I am about you learning a skill set, so you can create the life and the work you love.
When you're ready to learn about any and all of this, DM me or email me at Brandimorancoach@yahoo.com and let's talk about you, creating a life you love, not using your job against yourself, not using your job as the reason to make yourself miserable, and repeat over and over that your job is why you are stuck.
The way you make yourself wrong and miserable are habits.
Habits were learned.
What was learned can be unlearned.
Come unlearn with me,
I love your heart madly.
Brandi
#BOOMx3
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