I love Jared's cues. "Make it hard," "keep it in the quads," etc. I didn't notice his cues until recently.
@matt1730
2 жыл бұрын
Yeah, that attention to detail makes it easier to understand how he's so fucking hench.
@simon.houseaccount4807
2 жыл бұрын
Yea I use hack machine today. I try. That tip
@batman-sr2px
2 жыл бұрын
@@simon.houseaccount4807 what does this stance do? It just uses the quads more? Is it good to do for like hypertrophy or like your normal squats?
@genautelevishn5999
9 ай бұрын
yeah i tell the same to my gf too during a thighjob
@Foco3018
6 ай бұрын
Thanks for sharing
@excuseme9139
2 жыл бұрын
It was cool to see Ashley work to improve her technique from set to set. That's an athlete right there!
@sabertoothwallaby2937
2 жыл бұрын
O
@adamh9579
2 жыл бұрын
Whats her full name, cant seem to find it here:(
@excuseme9139
2 жыл бұрын
@@adamh9579 Ashley Svendbye or something similar
@caseymerta2298
2 жыл бұрын
I’ve learnt more watching RP in the last year then in my previous 10 years studying how to train correctly and laugh out loud multiple times in every episode love it!!
@_TheViewer_
13 күн бұрын
Quality knowledge already collected and packaged in short (or longer) informative video-bits, noticed the same with music and health themes in general, just depends on the sources 😂 Love YT for that, like library, ‚experts‘ and etc all in one place 👌
@TheHaiku2
2 жыл бұрын
"Through dying we find new life." Strong agreement on many levels of analysis for me.
@livingaktive
6 ай бұрын
It’s really impressive to see these women handle this volume of work. I’ve seen a few of your videos with a couple of different women, and every one of them have crushed it. I’ve been applying this out to my own program and implementing it in some of my clients program.
@mvmntroutine106
Жыл бұрын
2:00 that dude in the back absolutely killed me 😂
@martinclarke2903
6 ай бұрын
They should have left him in the frame. His technique was perfect
@user-uk1uu9vt8z
6 ай бұрын
Good on him, for being there and training .
@Dr_OzoneTV
6 ай бұрын
Yes I too noticed the tricep tomfoolery
@alterego812
5 ай бұрын
What the dog doing
@Jeromethedp
4 ай бұрын
First thing I noticed
@yogaevolved2087
Жыл бұрын
Interested in the exercise the guy in the red vest is doing 2 minutes in! We need a breakdown of that at some stage! Love these videos, so useful and also entertaining.
@genautelevishn5999
9 ай бұрын
xD
@genautelevishn5999
9 ай бұрын
xD
@leneskov5184
8 ай бұрын
😂😂😂
@apocratos0174
7 ай бұрын
Loooooool He is on a whole new level, way above Dr Mike brain capacity....i dont think mike could break down those movements
@CredibleHulk10
7 ай бұрын
Dude HAS to be an RP plant! 😭
@howardfairbanks6965
2 жыл бұрын
Cool seeing the different energy Dr Israetel and Feather bring. Dr Mike is a bit more of the drill Sgt that has been to and seen the sh** give-me-eight-perfect-ones-right-now-go! and Feather has the old wise man dont-worry-about-the-number-perfect-technique. Good combo to have in the corner. Yin-Yang
@ASpowersports
7 ай бұрын
Her form was great and the grit she had wow
@GammaRays10
2 жыл бұрын
Loved this. She's a beast with excellent, dynamic coaches
@Rutam10
2 жыл бұрын
1:59 - 2:02 WTF was that dude doing LMFAOOOOOOOOO!! i'm sooo dead!
@junojan8414
2 ай бұрын
dunno, but here's a trivia for you: for chronically untrained individuals, they sometimes can't execute a full ROM skull crusher. the triceps literally need rehabilitation through some stretching under weight (at least that was my case when I started working out like 9 years ago). I'm assuming he got confused cuz what he saw on youtube didn't translate to what he saw in the mirror
@HieronymusBosch229
Ай бұрын
Lol...yeah. I don't know, man. Why aren't the newbies just asking the pros? I always went to the coaches in the gym, and they were always nice about it.
@TheKezsimpson
2 жыл бұрын
Ashley is a straight-up warrior! MPE was on fire through every rep!
@kingbeef9663
2 жыл бұрын
Ive adopted the your style of training and I’ve never seen stronger, safer and faster progress in my life. The workouts are fucking brutal but I love the way you break people down it’s villainous in a comedic/ teaching way. since finding your channel I haven’t deviated a week and have had insane results. It would be an honor to get fucked up by and learn from you in a training session one day. 😂😂
@zbronstein3901
2 жыл бұрын
I would love to see a full body workout in this gym! Also requesting a Dr. Mike audiobook I can listen to while I lift reminding me to pause and/or die.
@robwalsh2362
2 жыл бұрын
After watching the last leg session, I gave it go only using 70kg on the bar doing 10-15 reps on squats for 4 to five sets, my god my legs were sore for days!!!! 😳
@RenaissancePeriodization
2 жыл бұрын
Woooo! Mission accomplished! - Dr. Mike
@richardparker471
2 жыл бұрын
I recently started going all the way down, my squat is now 100 pounds less but somehow I get a better workout lol
@robwalsh2362
2 жыл бұрын
@@richardparker471 That’s what I’ve been doing getting lower with less weight!!👍🏻
@bobboberson6664
2 жыл бұрын
Same here, I hit my all time PR, and now ive got better workouts with 405 for 5-7 sets of 5 reps Edit: I used transformer bar on high bar, lowest plate setting. Old shoulders can't squat
@Jaynene_rainey
19 күн бұрын
Jared’s voice is soothing. He’s so awesome. Recently found his channel and i love his knowledge and peaceful demeanor.
@richardparker471
2 жыл бұрын
Great workout, I was there. The guy in red doing triceps and chest.
@killxswitch
2 жыл бұрын
Lol
@burdmann24.7
2 жыл бұрын
1:59 bro this you??
@richardparker471
2 жыл бұрын
@@burdmann24.7 yessir 😈
@bon8979
Жыл бұрын
random year late reply but if your current profile pic is correct, then you have made a metric shit ton of gains my man. Love to see it, really inspiring
@richardparker471
Жыл бұрын
@bon8979 thanks bro, I'm not too big it's just the angle and bulk haha I'm like 215 and 5"8. My arms are about 18 inch though. So it makes me look bigger lol
@dougrivera1989
2 жыл бұрын
Anyone else intrigued by red shirt’s routine at 2:00 ?
@T4R3dneck
7 ай бұрын
Bro went so hard looking all the way down to not be the creep
@blase3121
2 жыл бұрын
1:59 wtf was that on the right? 😆 im dying
@MrSmurf459
7 ай бұрын
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
@1TieDye1
Жыл бұрын
It would be so cool to see some 24-72 hour post training session interviews
@terrylee8111
7 ай бұрын
This girl is a beast
@adamklingelhoets3457
2 жыл бұрын
Good shit! Was the random guy doing one arm dumbbell extensions?????
@RenaissancePeriodization
2 жыл бұрын
Haha he was on his own swag! - Dr. Mike
@tropicaoptica
7 ай бұрын
Joined a power lifting gym out of some guys garage. I’ve never been afraid of pain, like pain in my muscles, but I knew something was off when I was doing weighted squats and they had me go heavier than I was comfortable, and I ended up with terrible hip impingement. Like to this day if I try and do heavy squats it can retrigger the hip impingement and I have to keep to hip thrusts and deadlifts or lunges.
@allmightybison5629
7 ай бұрын
This is teaching me a lot on foot positions since Jared explained posterior chain activates more as you close your legs in
@BigDees19
2 жыл бұрын
" thru dying we find new life" hit hard felt that one
@johnfitzgerald1192
6 ай бұрын
From Doctor's and professional bodybuilders advice. When performing a squat the lifter doesn't have to go glutes to floor. Only a 90 degree angle is required to concentrate the quads muscles being the targeted muscle to exercise. And it also saves your knees cartilage from being damaged or inflamed. If lifters so happen to go glutes to floor then the targeted muscle that's being exercised is the glutes.
@Yaboishwa
7 ай бұрын
That lunge to squat superset is brutal.
@erinrichardson95
6 ай бұрын
Just added this one in to my training today. No joke, kicked my ass. Loved every second of it and am coming back for more!
@Tincho25
2 жыл бұрын
The guy at 2:00 seems like he need Dr mike more than Ashley
@TypicallyUniqueOfficial
2 жыл бұрын
1:59 What's my guy doin' on the bench over therrrrre...
@n_-_-
8 ай бұрын
I know I'm just an ordinary person, I wouldn't even be considered an athlete, but maaaan I would love to be coached by Jared and Dr Mike. One can only dream!!!
@karenelisarestrepo7003
7 ай бұрын
Maybe I'm new to this channel and I ignore the reason why in all the videos about glutes growth, it says "not hip thrusts." What opinion do you have about them? Is there anything wrong with hip thrusts?
@thomasrichards460
5 ай бұрын
Hip thrusts don't stretch the glutes like lunges, squats, sumo deadlifts, RDLs so you could say they're not as good for growth. But that's not to say they're useless necessarily!
@thomasrichards460
5 ай бұрын
Lunges, squats, RDLs and sumo deadlifts stretch the flutes more so you could say they're superior. But that's not to say hip thrusts are useless!
@westfieldartworks8188
7 ай бұрын
Man....is that good form. Some of the best squat form I've ever seen. Cheers.
@lsporter88
7 ай бұрын
Looks like a pretty effective lower body workout. Ashly's pretty tough. Great video.
@z0ttel89
6 ай бұрын
Hip Thrusts are still a super good and important exercise for some people. My physical therapist recommended them to me and they helped me become completely pain-free! Not saying that high-bar squats and lunges aren't great exercises, they absolutely are, but hip-thrusts definitely helped me strengthen my hip-extensor to a point where my lower back stopped hurting.
@GizelleQuant
2 ай бұрын
Her technique is so good!
@juanpadilla3203
2 жыл бұрын
“lieutenant Dan style” 🤣🤣🤣
@robopoke-w9t
2 жыл бұрын
2:00 That is some nice SFR
@ZackcHowie
2 жыл бұрын
Can we all just appreciate how funny Mike really is. That Lt.Dan reference was gold and it couldn’t not have been delivered any better even if it was written for him. The man’s witty as fuck.
@Willz_fit
7 ай бұрын
Overhead extensions at 2:00 going crazy
@jenniferbond7073
7 ай бұрын
Good for him for trying but that form was terrible.
@scottymackay1801
2 жыл бұрын
I felt every rep of that last set!
@zuccca
2 жыл бұрын
Love the channel! Would be great if you can include the exercises with sets/reps under the description.
@jgordon194
6 ай бұрын
really good listening to the comments on technique. Made me aware of things I didn't know
@jessicavelez3793
7 ай бұрын
I want to see Mike work with more female athletes! I would love to incorporate some of these techniques into my own workout. So I NEED MORE! Thanks!
@gracecar5820
2 жыл бұрын
I really LOVE what the tall jacked man said about Re enforcing bad technique. Tall jacked man is my hero.
@ellio7441
6 ай бұрын
It would be nice of you could also type down sets and reps of each excersize in the description:)
@bobbie4862
7 ай бұрын
Thank you for doing this. This hip thrust trend, especially with dudes, needs to go.
@ewaa37911
7 ай бұрын
Oh my, that lady and the cues do inspire! Super good video, thank you
@jeremiahvongswady2121
2 жыл бұрын
My legs are pumping just watching this
@eastexotic
6 ай бұрын
The coaching and guidance is phenomenal! This is such a valuable experience.
@CanSArat
Жыл бұрын
I'm really excited to discover this channel. I have been working with lighter weights to make my form and technique perfect on many exercises. I kinda feel my muscles working better like that. It's nice to finally find someone with actual scientific info who advises that too, mostly people will say you gotta train with heavier weights to get bigger which is not really the case ever in my experience...
@aethylwulfeiii6502
8 ай бұрын
Seeing as how literature suggest 52 sets a week for max hypertrophic work, it seems like getting more reps per set all the way up to twenty rep sets would be best. Did anyone say instead of increasing weight increasing reps of same weight?
@silkecarina991
7 ай бұрын
@@aethylwulfeiii6502dude 52 sets per muscle per week is complete junk volume
@gwengwen4535
7 ай бұрын
@@aethylwulfeiii6502Yes in the comments too- people going deeper and focusing on form at lower weight higher reps, seeing better gains. Makes sense.
@steadystackin7250
2 жыл бұрын
I love the focus on technique
@KnowledgeSponge211
5 ай бұрын
Ya’ll are awesome! I feel motivated just watching! “Thru dying we find new life!”
@Balcombe990
2 жыл бұрын
The red shirt dude at the beginning is a trip.
@neilybugg
6 ай бұрын
That girl is strong!
@williamgriffiths3773
2 жыл бұрын
Have Ashley back for another! Awesome video
@adamratcliffe5518
2 жыл бұрын
I can only imagine how horrific it is to hear “Mike get ready”, knowing that they are about to take this set to failure 😂
@ken-dog
Ай бұрын
Those squats are like a smith machine. Pure up and down linear as hell. I feel bad about my techers now 😂
@ronaginat4719
8 ай бұрын
Had a similar workout today. Less weight, regular deadlift :)
@hyeongjinoh584
2 жыл бұрын
What did I just see in the 02:01? Does not the guy on the bench's exercise cause an existential crisis to the team RP?
@sovietpigeon1364
2 жыл бұрын
Hey at least he is trying to exercise.
@sovietpigeon1364
2 жыл бұрын
@@Kyzr everyone was a noob once.
@hyeongjinoh584
2 жыл бұрын
Wise advices; I should have not made a judgemental comment. Appreciate all!
@KerryDSC
11 ай бұрын
her form is awesome
@jaech88
7 ай бұрын
Wow, she's awesome!
@JohnSmith-eo2yx
2 жыл бұрын
What is my guy doing in the background at 1:59?? Interesting triceps warmup maybe
@alexmoon3130
2 жыл бұрын
Can you do a video on knee valgus? I saw Jared cuing to not do that, and I haven’t heard a lot of coaches, whose opinion I respect, cue that.
@Agnes135
2 жыл бұрын
Glute weakness, your knees fall inwards because you can't externally your hips
@thejourneyman8890
2 жыл бұрын
Usually a weakness in your abductors and/or glutes. Sumo deadlifts are great for strengthening them, hence why they did deficit sumo deadlifts. Bulgarian split squats are great as well.
@SamC_182
2 жыл бұрын
@@thejourneyman8890 definitely not a weakness In the adductors, it's actually overactive adductors and weak external rotators/abductors that cause knee valgus.
@thejourneyman8890
2 жыл бұрын
@@SamC_182 autocorrect got me that time
@Mp47Ak5
2 жыл бұрын
Search Squat University on youtube
@TyrannicalNoob
2 жыл бұрын
Jared rocking the sport mode crocs respect
@catz2317
10 күн бұрын
This works. I did this workout 💪
@jessicapagsisihan960
6 ай бұрын
Thanks for the great tips!!!
@Spurros
2 жыл бұрын
my man just going full ham with the dumbbells at 1:59
@joshcastro8526
6 ай бұрын
I've been watching lots of your glute workouts, Dr. Mike, and am curious about why you hate hip thrusts so much for glutes. 'not hip thrusts' is in every title but I've never seen it explained! What makes hip thrusts ineffective? Genuinely curious
@LaymensLament
7 ай бұрын
man im really impressed how easily jared saw on that lounge warmup which muscles she was using
@verloren5806
2 жыл бұрын
1:59 what in hel l is doing that guys over there ahahah
@RossKempOnYourMum01
5 ай бұрын
Dr Mike's bicep insertions are godly
@andrewglagau8685
3 ай бұрын
Fantastic, wish I had a trainer like you two blokes. :D Just a shame I live in Australia. 😅
@bogdanvasiliu1931
2 жыл бұрын
The red figure on the wall looks a lot like her! hah! Killer looking workout. On another note i never thought deficit sumo deadlifts hit the glutes so hard. I always tried avoiding sumo stance moves because i thought people only did them to cut the ROM and lift more. Now i know more and understand they're just another way of hitting a body part just like every other move.
@domepiece11
2 жыл бұрын
Google the squat hinge continuum. So sumo squats are more glute focused than regular squats but more quad focused than deadlift. Dido with trap bar deadlift. Sumo and trap bar can be a good compromise from deadlift for people with lower back issues.
@BigDees19
2 жыл бұрын
Grear video Dr. Mike. i wish u would explain a little more in depth of some of the form and what the exercises targets more of and how to get great optimal mind to muscle contraction from these exercises. but as always great info cus u did explain alittle and same with Jared. love your work bro . defitnitly one of my fav. channels for info on working out and comedy too lol.
@Randomiz500
4 ай бұрын
13:20 If you die in battle, you go to Valhalla!!
@southlady1118
6 ай бұрын
“Good stuff!” 😊❤
@GladysAmelia
2 жыл бұрын
Wow! So that’s what squats are supposed to look like. Much respect.
@thomasfox1489
2 жыл бұрын
Jared sneaking past with those bagels. The bulk is on baby!
@champie3368
3 ай бұрын
i tried it for the first time this morning and I was dying!
@jolam8028
2 жыл бұрын
Great content as always. Really enjoy this channel and I already see and feel the benefits of the knowledge I gained here, transporting it to my workouts 5 days/week. Best wishes from Germany
@murphyshsu
7 ай бұрын
Really fun work out to watch!!!
@cydneygallagher2668
7 ай бұрын
I tried the deadlift you created to target my glutes and guess what it works!!! Not sure if I can do this daily but at least 2-3 sessions and I’ll be stacked
@Mini-TOutdoorsMedia
2 жыл бұрын
The music starting at 10:15 is awesome. Anyone know what it is?
@trenbear4469
2 жыл бұрын
Every month I have no money left after buying booze and drugs, but if I ever make a promotion of am forced into rehab this will be the first KZitem channel I will be a member of.
@idkanaccountname
7 ай бұрын
She laughs during her sets like I do when I forget to pause the RP video as I’m lifting
@shipiclover
7 ай бұрын
Great work!
@anonymousR7
7 ай бұрын
I may have to check the archives, but I do believe Ashley was my very first internet gym crush
@PoisonJackalArt
2 ай бұрын
Do you get many people having breakdowns? Cause I nearly had one jist watching It looks so dinh dang hard everyone does such a good job
@ferreday5749
2 жыл бұрын
1:58 who is that guy with the dumbbells? he trying to work his triceps?
@larrykrakow8927
8 ай бұрын
Thank you
@SapperRJMorgan
7 ай бұрын
Her technique is so good.
@user-op2ro5xt9d
2 ай бұрын
definitely prefer the x3 bar
@Flawless_technique
7 ай бұрын
Those sumo squats hit different I tried them maybe 3 times
@NBC09
7 ай бұрын
Your videos are the best
@WJHDetroit
2 жыл бұрын
I love these vids!
@tracyhaselden4394
Жыл бұрын
Such beautiful technique!
@mitchellmckinney5694
7 ай бұрын
Red cutoff dude killed me 🤣
@jessiefuentes9386
2 жыл бұрын
Love this type of video segments 🔥🔥🔥
@kevinwoods5837
2 жыл бұрын
I see this and hate being in a sling lol. Two months out of the gym. Increasing calories was the hardest but I’ve spent the time trying to get use to consuming more.
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