Could you please make a video on how one can gain muscles who has arthritis or inflammation around the joint as they can't lift weights and can't even have protein rich diet all the time.
@TechnicalSanam
Жыл бұрын
Need of the moment....like please make a video on this
@needmorethrottle7503
Жыл бұрын
Thanks for this question
@gloriasaliba3395
Жыл бұрын
Luke such common sense - I changed my diet cutting out daily junk food and processed carbs and sugar including some walking and Pilates and I turned my diabetes around in a 5 week period including bringing very high inflammatory and cortisol levels to normal - my doctor couldn’t believe my improved blood results - during this time I went out for a number of lunches and dinners with friends where I had a glass or two of wine and a spoon or two of dessert - I simply no longer buy tubs of ice cream blocks of chocolate and potato crisps into my home - lost 16 pounds as well - now to improve my sleep and incorporate strength training
@786sarita1
Ай бұрын
Your advice is most closely to Indian culture and local practice 🎉
@huntersmith1659
Жыл бұрын
This is super informative! Question for you... have you ever tried a meal plan from Next Level Diet? I got one and I love it!
@lbindschill64
Жыл бұрын
What is the meal plan ?
@nilighosh158
Жыл бұрын
I feel full of the joys of the spring because your videos are so informative. Your delivery is full of enthusiasm. Thank you.
@diauser3327
Жыл бұрын
good information, for senior citizens to loose belly fat [extra belly fat also due to diabetes], you can make some video Luke, since seniors cant do pushups and other strenuous exercises etc
@FoodInSight
Жыл бұрын
How to eat, when to eat and what is the best time to excercise?
@sajanswaminathan2218
Жыл бұрын
Thanks for making this video. God bless you.
@jaanhavi------
Жыл бұрын
Hello Luke, I am a 40 yrs aged woman (hypothyroid patient). I always wanted to have slim and toned lower body, which I never had. Will daily dose of squats and lunges help me with balanced diet? Requesting one video on hip and thigh fat. TIA🙏🏼
@LukeCoutinho
Жыл бұрын
Hi, thank you for reaching out. Happy to know that you have been actively following our content and pages. We have made a note of your request and will pass it on to our integrative team. Thank you.
@roopamukesh2711
Жыл бұрын
Thnx. Waiting to see the results..
@ranipriyasrithar7501
Жыл бұрын
Can you suggest some excercise to build muscle, please 🙏
@bhanushivkumar4738
Жыл бұрын
Could you please suggest some videos for muscle building? I am 61 yrs. old & I do weights but as I have a knee problem & can't lift more than 2 kgs weight, I don't know if I am doing the right exercises. Also, I am unable to sit or lie on the floor to do exercises, due to my knee problem. Please help. Shall be very thankful.
@veenakapur05
Жыл бұрын
I am 81 and I do light weight lifting. I exercise thrice a week week.
@vanitagomes3794
Жыл бұрын
Wow that's great. Share your routine please. The weight lifting routine. I need inspiration to start.
@vaishalipatel1971
Жыл бұрын
Very good information. Thank you, Luke
@786sarita1
Ай бұрын
Thanks
@chikooandkinoovlogs5863
Жыл бұрын
Luke...My body weight is 80 kgs..And I am doing yoga 5 days a week..Is it sufficient for building muscles..or I need to go for weight lifting?
@prajwalm.s7976
Жыл бұрын
I think it's not enough
@ankursharma3280
Жыл бұрын
Eagerly waiting For The most effective Tip to gain Body fat🙏
@user-ub2gg3ym7r
Жыл бұрын
sir you are the best fitness coach i have followed your tips and lost 8 kgs in 3 months and started gaining muscle my energy levels have gone up
@LukeCoutinho
Жыл бұрын
🙏
@sagarikadevroy1874
Жыл бұрын
How one with herniated disc problem build muscle around their belly and waist? Please advice.
@pratikdeshmukh8381
Жыл бұрын
With due respect, in another video you said do NEAT exercise, move your body. You said even if you lift weights for an hour in gym, it's useless if you don't keep moving. So isn't keep moving a cardio itself? What is right way sir? Please guide..i got confused
@ragwindersingh1354
Жыл бұрын
Thanks.
@smanjunathamanjunathas5928
Жыл бұрын
Very very inspiring
@sindhugururaj1582
2 ай бұрын
Respect 🙏🤗
@abdullaqureshi944
Жыл бұрын
Please make a video on keratoconus
@prajaktachandorkar8618
Жыл бұрын
Can skipping reduce belly fat?
@NeetuSingh-cw3pq
Жыл бұрын
God bless you always
@sunitaashrwa3878
Жыл бұрын
Lovely
@shailajashankar3595
Жыл бұрын
Doing yoga will lose fat?
@LukeCoutinho
Жыл бұрын
Can help, doing strength training is a must.
@afshin18alifiya
11 ай бұрын
❤
@gangadharpavan
Жыл бұрын
metabolic rate
@vimitkundra5364
Жыл бұрын
How to increase stamina and talk about masterbation good or bad and hair loss
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