Just what I was looking for. Please do this this shoulders and upper body too!
@jakenelson7841
3 жыл бұрын
YESSS! Just give us one on every part josh! haha Please and thank you
@Strengthside
3 жыл бұрын
Thanks will be doing upper body soon :)
@chingchavez2131
3 жыл бұрын
Yesss
@dopeeast-f7x
3 жыл бұрын
@@Strengthside Amazing and thank you!
@christine1962ful
3 жыл бұрын
@@Strengthside So looking forward to upper body! I have a really good Lower body flexibility and can do the splits, but the my shoulder joints need a lot of work!
@sadatfitness
3 жыл бұрын
A lot of people workout but they are not flexible. You have to find that balance , your older self will thank you 💯
@kbflorida888
3 жыл бұрын
At 59 i admit to your truth.
@Strengthside
3 жыл бұрын
thats the truth bro!
@lynr8060
3 жыл бұрын
Sadat fitness... I totally agree 100%! I use to work out and was never very flexible. I stretch everyday but not sure I’m doing the right stretch routine for my body. I look very young, but am approaching 40 and starting to feel tightness in my hips, and inner thighs. Very uncomfortable. I also sit all day for work. I feel like I’m starting over every morning as my lower body is always sore and tight. So happy I came across this channel.
@msfitbrown48
3 жыл бұрын
And that's facts🤞🏿
@williammitchell1804
3 жыл бұрын
True, your older self will thank you especially after you cross 50 years old.
@justexist841
Жыл бұрын
One of the best videos you could find for stuff like this a lot of people don’t explain in detail they just show the movement. And what it works on. And show an easy version but do t go into really how to do it properly
@alpha9526
3 жыл бұрын
I’m 51 and that first stretch is amazing! I’ve been touching my toes my whole life and could never find a great stretch that I liked for the front of my legs, till now. Thank you! I’m adding this to my daily routine.
@charlottehockin2529
2 жыл бұрын
I’m a runner and it’s a goal to improve my flexibility this year. These stretches were such a relief … 🙏🏼
@foxandravenhealingden1433
2 жыл бұрын
I lost a ton of flexibility running without proper stretching! I’m glad to hear it’s not just me!
@lunaperla5394
8 ай бұрын
How did it go?? I would love some motivation since your last year's goal is my resolution for 2024!
@benniemckay3987
3 жыл бұрын
At 63 it’s all about keeping the joints lubricated ; thank you Josh B
@chetanraithatha5824
3 жыл бұрын
I was recommended your video when I was looking for calisthenics for beginners. Trust me I don't regret it. Within a minute, I subscribed to your channel & followed this very exercise of yours today. You took me closer to understanding how much flexible my legs are. 😂 I'm gonna do this exercise from now on.
@Strengthside
3 жыл бұрын
Full Body Strength & Mobility Program ► www.strengthside.com/movestrongnow IG ► instagram.com/thestrengthside
3 жыл бұрын
can you do a similar video for upper body?
@Strengthside
3 жыл бұрын
@ no way. JK yes I will :)
3 жыл бұрын
@@Strengthside thank you, appreciate it!
@gravinboginagis6568
3 жыл бұрын
@@Strengthside would it be harmful to do this once a day?
@damianwadsworth7603
3 жыл бұрын
Hey man, please drop the company or link to where you got those pants, they look like the perfect pair, all my long pants are either to thick like joggers or they tear due to no flexibility🙄😂appreciate it man👏🏻✨
@b.m.8547
3 ай бұрын
Hi Strength Side guys. You folks are wonderful. I'm learning so much. Thank you, thank you, thank you!
@33crushman
2 жыл бұрын
Bro this is the best hip flexor stretch I've ever used hands down. Been dealing with back pain bc I couldn't get those muscles to loosen up and this s*** worked like magic.
@geoffmcdaniel2738
3 жыл бұрын
Found your page and I realize that I’m about as flexible as steel rod, I have BIG goals
@marcoorain
Жыл бұрын
That’s definitely the best stretch workout I’ve ever done in my life. Thank you so much 🙏🙏🙏
@Meow-pm4bd
Жыл бұрын
I was doing yoga for 1 month and noticed that the leg stretch (my first time doing it) was pretty easy. Now I stopped doing yoga and noticed how much it affects the body. It's harder to stretch. That gave me the motivation to do yoga again.
@kawa3380
3 жыл бұрын
This is what I love the most in KZitem giving advices
@diasiamoore4433
2 жыл бұрын
I LOVED the video. starting the day, warming up the muscles, & stirring the energy flow. Thank you
@speedracer2841
2 жыл бұрын
I'm glad I came across your channel. I'll be following your instructions.
@mrstarfish
Жыл бұрын
I've been avoiding yoga and stretches like these because of how gah dam painful it is, feel like lifting weights is easier, but I want to take kickboxing and so I would need flexibility, this video helped a lot thank you!
@ischmidt007
3 жыл бұрын
That was the best stretch my quads had in a looooooooooong time. 😵
@moe0425jp
Жыл бұрын
My legs & feet got so warm after doing this. Nice for a cold winter night.
@mishong3
2 жыл бұрын
Thanks so much for these moves
@channelnummer5493
5 ай бұрын
Great exercise! I`ve just tried it once, I am stiff like hell in the hip flexors, wasn`t easy to get into the starting position anyway - but after just one try I already feel much better!
@StephaniaBonnet
3 жыл бұрын
I had a good laugh on the floor. I don't why I even thought I could do this. I laughed for a good five minutes though, great stretch for my belly.
@juslostone
2 жыл бұрын
thank you. my new everyday project
@marshareed1438
4 ай бұрын
I’m 58 & I can do all with the exception of my back against the wall… Really hard on my right side tho! Both sides tight but doable. My right leg is 1/4 shorter than my left leg. I’ll take it slow so I don’t pull a muscle but I’ll be mastering it soon! Thanks for your inspiration!
@canzuk4711
3 жыл бұрын
M8 I followed to a T and IT WORKED , I'm a lot looser and less pain ! Cheers !
@qlim3320
2 жыл бұрын
Thank you, this really provided instant relief for my lower back. I have been doing this routine daily for a week now and could finally get my back against the wall.
@akhileshtiwari2425
4 ай бұрын
Love you bro for teaching such important lessons!!!
@High-Tech-Redneck
8 ай бұрын
amazing things you are teaching, thanks so much
@magikyuu3279
Жыл бұрын
omg wow. i was able to do that first quad stretch perfectly. it hurt but wow. i used to be so inflexible, its amazing how far ive come.
@sadefloyd6256
2 жыл бұрын
wow! def a noticable difference after doing this! i know you said only start with 1 time, but i've been stretching off and on for a few months and did it twice. the second time i was able to do more omg!
@camocamel8217
2 жыл бұрын
Oh yeah I remember this, haven't done this in a week cuz being busy. Let's see if I still survive this follow along.
@camocamel8217
2 жыл бұрын
Still got it.
@wendyashton6091
2 жыл бұрын
Thank you so much - just what I need right now and really liked how you illustrated these advanced stretches.
@ieva8158
3 жыл бұрын
My knees say thank you, the first exercise is amazing!
@michaelrobe4377
2 жыл бұрын
Bro I’m coming back from a torn hamstring. Love your content,
@scorpions262
3 жыл бұрын
This is a message only for those who are ready to receive it. Profound.
@analauer6232
2 жыл бұрын
Thank you só much !!! Todas is the eight day of marth 2022. That IS the First day I had do this first exercise
@analauer6232
2 жыл бұрын
I`ll tell you my progress. Now my hand's finger don't touch the ground.
@Milanlundandersen
2 жыл бұрын
How its going? pls answer????
@botond3141
3 жыл бұрын
I didn't feel this much pain in my legs in a long time🤣🤣😭
@obiwantennobi3888
Жыл бұрын
This is actually amazing, im a big gym guy but am no where near as flexible as i used to be and i feel more flexible already
@rowananderson8318
10 ай бұрын
This was incredible
@vekse592
3 жыл бұрын
OMG, that felt so great! My body really needed this, thank you so much!
@carlgrant4508
Жыл бұрын
Really enjoyed this routine 👌 this guy is brilliant .... lovely dog by the way lol 😆 fantastic very authentic 👍👍👍cheers and good health
@jasminhembrow9400
3 жыл бұрын
All my life i have been non flexible in my calf's, archillies , shoulders neck. I think you are going to help me be more flexible and stronger in my body but I have a mountain to climb its not going to be easy at first.
@CilVine
2 жыл бұрын
Really interesting. Am going to try it.
@patricksheridan8765
3 жыл бұрын
this is really good, im totally fucked in the hamstrings calf and hips and all of these really activated the places i needed
@anuradhamangle3043
Жыл бұрын
This was so good a strech
@morwaze
3 жыл бұрын
Love the videos ... Love the background music too! Would love some links
@eroyslade4197
2 жыл бұрын
I’m 58 and just did this routine for the first time. I had to put a bench in front of me to hold the poses. Long way to go but going to stick with it.
@haavardbraathen9687
3 жыл бұрын
WOW, that was great. Wish I saw this 40 years ago :-)
@kristipaskett6539
7 ай бұрын
So cool! Can you show the moves using someone who is not flexible?
@victoriajensen8484
2 жыл бұрын
Thanks so much 🙏🏼🌸
@Afiso
2 жыл бұрын
Subscribed directly. Thank you bro!
@Georgina481
2 жыл бұрын
Thanks!
@ijazgoindi1496
2 жыл бұрын
I'm totally agreed to turn our body at maximum movable range at any age , I learned a good stretch through this video. I'm lucky to go to the ground for power walk for 40 minutes plus to spend an hour in the open gym for body stretch daily at the age of 66, though no one believe that I'm above 45 😄.
@tysal5386
Жыл бұрын
Thank you
@jeffalger5237
4 ай бұрын
Thank you!!!
@SaiyedR
3 жыл бұрын
I loved gym but now I am flexible too. I train my body for flexibility every Morning.👍
@hardeepkassi-syan
2 жыл бұрын
Hello really enjoyed this stretch thank you 😊
@andreashofer7565
3 жыл бұрын
Thx .
@jasonm7354
5 ай бұрын
good stretches
@mariaalvarado107
2 жыл бұрын
Thank you👌🏼
@sharleenduplessis6632
3 жыл бұрын
subscribed and liked!! amazing thank you !
@catherinenaylor3633
8 ай бұрын
Aaaaahhhhh, that was GOOD, thank you
@yourfutureisnow6480
2 жыл бұрын
So good 👍🏼
@sprabaka
3 жыл бұрын
Your quad stretching is interesting. Can u do a video for Beginners - Hip stretching flexibility for Seated Forward Bend & Cossak Squat. as it all goes back to Deep Hip Flexibility
@hardbodytraining100
2 жыл бұрын
Excellent stretching! I love it
@gailtenaglia4398
4 ай бұрын
I have had 2 knee replacment. I cant do the first exercisee as i cant put weight on my knee . I ddid not know exercise would have saved me from the surgery. Live and learn
@jamminjacs3076
9 ай бұрын
I love ALL colours but if I have to choose it’s probably green 😊
@crystalmarks7185
Жыл бұрын
Very good 👍
@evamaria1971
2 ай бұрын
Nooooo No acabaría ni la primera repetición del primer ejercicio porque me partiría en dos jajajajajaja Saludos desde Quito. Al menos vi el video, hacerlo, para mi, ea imposible
@jetset808
3 жыл бұрын
I kinda do the last one when hiking... I hike steep grindes and lock my legs out.. it really stretches out the calves .. its so important
@mixaleenalovesglitter2543
Жыл бұрын
You literally have THE longest arms I have ever seen. 😳
@Raindepebble
Жыл бұрын
Freaking Awesome!
@SmashinAdams
2 жыл бұрын
I used to wonder why the 'Nordics' always followed us and copied our hairstyles until the day I learned who the 1st 'Nordics' were. Howbeit, I never read where you knew that we shared that common thread. Understanding is a beautiful thing, though.
@grantbuhr5589
3 жыл бұрын
Hey Josh, appreciate all you do. You content speaks directly to many of my issues/goals. With the hammy stretches, my lower back is so tight that its tough to feel anything in my legs. Is that a relatively normal starting point?
@LasYuyu
7 ай бұрын
Very hard!
@cartsdc
2 жыл бұрын
I'm trying to be able to kick higher and spin easier for martial arts
@mashudali8482
2 жыл бұрын
Wow!
@maryiasulimenka4671
10 ай бұрын
Красавчик, спасибо большое, это было очень полезно 🔥
@wissamzeineldeen4094
Жыл бұрын
hello, thnx for the video, iam not able to do the position 😂, i tried and i almost fell down, any pre workout should do it before doing this one
@ninashirley432
2 жыл бұрын
Wow is it okay to swear your head off 😂 amazing 🤩
@binwaleedshiek
Жыл бұрын
Are theses exercises good for basketball mobility
@mejoresdaze
3 жыл бұрын
Yo i couldn’t even put my other leg up without being in pain, I’m not flexible AT ALL 🤣
@riturajbalaji3328
Жыл бұрын
More flexibility less injury
@BlackZesty
3 жыл бұрын
"My hammy's are getting nice and lubricated now."
@TheElmar99
Жыл бұрын
Almost ended up on floor laughing because my left ball fell out of my underwear when my right leg was against the wall.
@hgjhgjhjgh
3 жыл бұрын
I thought I would die in the first 3 secs, it's much harder than it seems
@joshhanna9617
2 жыл бұрын
After doing this I thought to myself “oh it’s already over”
@Sylvine
Жыл бұрын
Okay, no. I can't even get into the starting position, lol. Guess I need something for completely lost cases before I can even try to attempt this.
@ahmaddarkvenger8270
2 жыл бұрын
Can we we do this without a warm up?
@HarmonyOfElements
2 жыл бұрын
I'm not even able to do the first exercise against the wall, any tips?
@eagledeluxe826
Жыл бұрын
dayum i wanted to make my leg flexible because I'm in judo and there is a certain kick which requires to kick up high till the opponents head
@GradDog2003
Жыл бұрын
The pain of just trying to get into the position to stretch was just excruciating 😂
@madeleinegrayson8372
8 ай бұрын
That's because it's actually a very advanced stretch, not good for those just getting started.
@geminigypsytarot9349
3 жыл бұрын
I'm 60. Was a dance student for many years and I have to tell you stretching out daily with some light weight bearing exercises and walking several times a week is a good sustainable way to feel fit and prevent injuries when you're older. I still do my ballet stretches, and having flexibility is one of the best things to maintain as you age.
@nu6363
3 жыл бұрын
I am just over 30 and dont follow any sport, if I practice everyday like this video, is it good?
@moneymagnetismnetwork
3 жыл бұрын
Aaaaand you're beautiful ☺️
@holidaysarebackd2101
3 жыл бұрын
I do primal flow movements spins flips and twists get at me with your ballet
@jcmick8430
2 жыл бұрын
Im only 37 I have tons of movement problems like tying my shoes hurts lol
@hammill444
2 жыл бұрын
Well, then I guess I’m doomed.
@Tetragnathidae
3 жыл бұрын
so I thought I was alive, then I tried this and I might be dead considering how stiff and inflexible I am.
@Dan-sw8tg
3 жыл бұрын
Oh shit maybe I'm dead already too
@ChaniceMReidREALTOR
3 жыл бұрын
😂😂😂 yaassss hunny. I was like what in the world 😳. I started 🔥breathing on that wall stretch lol.
@KevinSmith-qi5yn
3 жыл бұрын
OMG that first stretch. I had trouble even getting into position, let alone starting to floss. But that hamstring stretch, I have never been able to bend that far before. Really helpful.
@joshbenedict2051
3 жыл бұрын
Being flexible is imperative, it opens up everything.
@ethanelectric1024
3 жыл бұрын
@@KevinSmith-qi5yn same
@AndNowIWrite
3 жыл бұрын
After instructing senior citizens for years I've found that being flexible and maintaining balance will keep you moving well into old age.
@mariaellers8026
3 жыл бұрын
Gaybrielle my Dad is 97 and he has been doing Yoga everyday for 30 years he finally got a Yoga mat for his 97th Birthday
@AndNowIWrite
3 жыл бұрын
@@mariaellers8026 That's wonderful! Most people do not realize that if we arent in good shape as we age we become a burden to ourselves and family members. Yay for your dad! And you!
@baharkallaway4945
3 жыл бұрын
Indeed
@chriswilliams4195
3 жыл бұрын
Gabrielle do you know me
@teerthupadhyay3931
3 жыл бұрын
To everyone who is struggling to do these, trust me people that by doing these flexibility stretches' on daily basis you will see growth easily in a month. Your muscles day by day will start getting relaxed & flexible. So don't give up on day 1 if you weren't able to do it. I know overweight guys who could pull off hamstring flexible postures like a cake walk.
@williammitchell1804
2 жыл бұрын
I have been doing the child's pose for a while, but this is next level. Tried this stretch just now. Had to move my knee further from the wall just to be able to bring the other leg up into a right angle. If my quads could talk they would have used a lot of four letter words.
@Strengthside
2 жыл бұрын
haha keep working at it
@greenamogus
Жыл бұрын
“fuck”
@the1tfactor
3 жыл бұрын
If I could get into that first position, I wouldn’t need the routine!
@aprilapril2
7 ай бұрын
Yep.
@Zephyrus47
5 ай бұрын
It made me feel like my thighs were being literally ripped in half. Not pretty.
@spiritualascensiontarot4907
4 ай бұрын
@@Zephyrus47😂
@stuartwertkin4977
Ай бұрын
Is this what they mean by masochism?
@michelletreadupontheearth
Жыл бұрын
Lol I can’t even remotely get into this position
@gautamnagvekar9934
5 ай бұрын
He is elite level
@Pswayze23
Ай бұрын
You better get to it
@zekebeukes7380
6 күн бұрын
I was laughing at your comment before doing the exercise and then realized I’m in that same situation
@damariszuckschwert9489
3 жыл бұрын
The 4 dislike the most stiff people on earth 😅😅😅
@RJsTao
3 жыл бұрын
14 ppl tore something doing this xD
@professionalyoutubecomment7272
3 жыл бұрын
Nope. This is probably too easy for them and unhelpful.
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