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This is a full guide on how to get fit for beginners. In this guide I go over setting your fitness goals, how many calories/protein you should be eating to get fit, workout routines for beginners, how to schedule your workouts and how to stay consistent. If you do everything I tell you in this video and you stay consistent, I guarantee that you will get fit and see results within 60 days (bold statement but it's true)
Time Stamps:
0:00 - Intro
0:14 - Determine Your Goal
0:33 - Calorie and Protein Intake
4:16 - Workout Routine
5:30 - Scheduling
6:26 - How to Stay Consistent
Негізгі бет Тәжірибелік нұсқаулар және стиль The Most Realistic Advice on How To Get Fit (No Bullsh*t)
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