I think the biggest hurdle for people to get over, is doing these kinda exercises in a commercial setting without feeling stupid. Which is a shame
@kevinearley1807
3 жыл бұрын
I agree. You have train what works for you, at the end of the day it’s your health and screw what anyone else thinks. I do giant sets of calisthenics the entire time I workout and I get the weirdest stares from people. You can’t get caught up in others opinions 🤙
@shehateme9955
3 жыл бұрын
@@kevinearley1807 yea its a whole other lvl of freedom. Even @ ur weakest if u can check ur ego, ur goin places...fast
@TheJohn_River
2 жыл бұрын
You kidding? That’s the easiest part, just stop giving a fuck!
@adamsc1181
2 жыл бұрын
Yah im doing these in the comfort of my own home😂😂. I can see myself doing the ball ones tho in public, once i get there
@rmmm6725
2 жыл бұрын
I personally couldn’t care less. I get the dudes doing rounded back dead’s and good morning squats but training your neck is supposed to look stupid
Great video! That moment at 4:58 "you know what I mean" is so gym bro. If passers by seen this in a gym they'd for sure assume this was a classic bro congratulatory event for smashing a chic!
@MrJamesdryable
2 жыл бұрын
Ladies and gentlemen, THIS MAN IS A NECKSPERT...
@chaseb6728
2 жыл бұрын
Bringing your training to the necks level.
@zangl2955
7 ай бұрын
I wonder what the neckst pun is gonna be
@kumaSOevl
2 жыл бұрын
this is probably one of the best neck videos ive seen. very well explained
@wilson8047
2 жыл бұрын
Last year I tweeked my neck bench pressing (was sore for about 4 days) have been working the neck ever since.. think it definitely helps
@Charlie_Duz
Жыл бұрын
I've never met one PT that's ever included any neck specific exercises. Cheers for these. 👍
@patdunn4787
2 жыл бұрын
What I like about neck training is you look cool doing it
@acjitsu
2 жыл бұрын
LOL !
@overlorddvst80r31
2 жыл бұрын
Yay , gym newbie here ...can't wait to hit the gym and impress all the hot chics there ...U savage
@zangl2955
7 ай бұрын
I superset neck training, glute stretches, inner thigh squeezes, and slipping on banana peels.
@barefooted001
5 ай бұрын
😂
@goprimate
2 жыл бұрын
These are awesome exerices! Love how they dont require any weights and seem safe to do, these guys definitively know what they talk about💪🏽 Thanks for sharing!
@sunshinecitypersonaltraini7228
2 жыл бұрын
These are great! I need to start incorporating these in my routines.
@adamsc1181
2 жыл бұрын
Im convinced, lets get that neck game up boys and gals.
@sawakun
2 жыл бұрын
very love this channel,thanks bro
@mikeyri2tx
3 жыл бұрын
Great training on the neck. Really complex but y’all broke it down well.
@syne5738
2 жыл бұрын
Super dope! Spreading good info fr! Imma fighter and its crucial to train your necks to prevent knockouts, clinching, and back strength.
@pbx7257
Жыл бұрын
Julian sounds like if Christopher Walken had a yoked out son
@networkthrift9163
2 жыл бұрын
Nsima is my dude!
@jamesesco3041
3 жыл бұрын
Great video. Tucking in the chin is what I was missing. Thanks for the tip.
@marvinperez3314
5 ай бұрын
Makes a lot of sense for this 👏
@DontNeedToKnow84
Жыл бұрын
The neck can also get too big. Be aware of that. I got horrible sleeping issues from my neck being too big after wrestling and starting weightlifting. I still had the big wrestling neck but added more bulk due to lifting. No bueno.
@Sportside311
2 жыл бұрын
Nice job gents! - this is going in the Favorites and Weak Links playlist lol
@ChrisFXOriginal
2 жыл бұрын
Great video gentlemen
@a-1134
2 жыл бұрын
Definitely adding this on my back day
@coalman1313
2 жыл бұрын
Excellent Vid. Neck Flex is a big short cut for neck training
@askingwhy123
2 жыл бұрын
Great video!
@sebastiankeiner1955
2 жыл бұрын
Deep cervical flexor missing (front neck) and over emphasis on erector spinae (back neck). Look upper cross sydrome for reference
@jacobbanks2166
2 жыл бұрын
Super helpful thank guys
@jueyece
2 жыл бұрын
Bro ouchea in the flops fuckin legend
@Polandsyndromebodybuilding
3 жыл бұрын
Thank you! I have the pencil neck, pray for me.
@marvinperez3314
5 ай бұрын
😅😅
@MJ-wi1tc
2 жыл бұрын
Thx, can you find an expert to discuss rehabbing serious neck injuries pls
@moritzjackson6991
2 жыл бұрын
Just Thank you!
@dylanlopez7901
4 ай бұрын
Great fucking video
@nenadovstil
2 жыл бұрын
You completely forgot tp menton neck curl, do front neck also
@luisd5098
2 жыл бұрын
Damn "juice" might not be the best nickname lol
@1973Saved
2 жыл бұрын
Great video, but what about neck rotation?
@jus-tinkin
2 жыл бұрын
Thank you.
@dieselbstlosesuchenachwahr8151
Ай бұрын
Hmm. I am motivated to train my neck but I want something that strengthen the muscles that curve my neck spine and not straigthen my spine because my neck to straigth(loss of lordosis)
@officepatina
2 жыл бұрын
I’m all for neck training, but I would love to see a source for it immediately improving all of your other lifts. The bullshit detector is high on that one
@solmadison
2 жыл бұрын
If you think about how heavy the head is and how it sits on top of our spine you can see how strengthening the neck can help stabilize our whole kinetic chain
@derekwinkler7414
Жыл бұрын
@@solmadisonBingo. We have a winner.
@rmmm6725
2 жыл бұрын
NEEEEECK DAAAAAAAAYYYYYYYY!!!!!!!
@rupert2275
2 жыл бұрын
This man litetally sounds like China Mac hahaha.
@johnsmith2221
8 ай бұрын
Every time I try to do dynamic neck, movements, I end up in neck pain, I feel like static is the way to go For the neck.
@StylishGaz
3 жыл бұрын
I can only just bring myself to doing neck curls in the gym when it's relatively quiet, damn do neck exercises look so silly. Also you didn't even put the mans socials in the description or on screen, that's pretty messed up if you ask me.
@BIGWEBB88
3 жыл бұрын
They literally posted his tiktok
@hamsterdogcat
3 жыл бұрын
Look awesome!
@jangrajewski1017
2 жыл бұрын
What about front of the neck? Should I also use isometric hold or do some curls?
@mobilepersonaltrainingllc1708
2 жыл бұрын
Lots of ab exercises can get it- for instance crunches without using hands behind the head. One that I found really good is crunches on a swiss ball with the neck hanging off the back.
@melo15813
3 жыл бұрын
I used to train my neck with neck curls, I loved them and my neck got big but I got scared off them when Mike Tyson said those type of movements destroyed his neck.
@innovatixn99
3 жыл бұрын
Alex from Alphadestiny have been training his neck for over 10 years and nothing bad happened to him.
@melo15813
3 жыл бұрын
@@innovatixn99 lol I know he's the one who got me into training my neck. Still don't want to risk it. Mike was known for his neck training and size.
@alexpark1694
3 жыл бұрын
It wasnt the neck curls that destroyed his neck. It was the insane amount of neck bridges he did.
@Jason-wc3fh
3 жыл бұрын
@@alexpark1694 Yeah the neck bridges are tough as hell and damn hard on the neck. Just watching him do them makes you cringe... But it certainly gave him a monster sized neck when he needed it.
@frydac
2 жыл бұрын
keep your chin tucked and don't do full ROM movements, especially backwards, to reduce pressure on intervertebral discs (static holds should be safer and effective), the risk is to develop a hernia (protrusion of a disk, potentially pushing on nerves), which if not too bad can heal if you let it. Just as always listen to your body, don't start/increase crazy, don't push through pain
@Goodmorning1221-
3 жыл бұрын
0:18 Did I hear well ? _"Juice"_ ?
@eneryksantana7363
2 жыл бұрын
I do those exercises in the barbershop getting a haircut😂
@andneomatmj23
9 ай бұрын
Nsima, do you do this exercises now after 2 years?
@great456789
8 ай бұрын
Does using the resistance band build size on the neck?
@willlawrence3806
2 жыл бұрын
Max Verstappen lookin buff
@fitnessbasadoenlaevidencia5378
3 жыл бұрын
👍
@Slideglideride
2 жыл бұрын
So just training the back of the neck then? What about the front
@symphonyj2429
2 жыл бұрын
3:35 you can turn around and have the band placed on the forehead and do the same exercises pushing forward. It works the sternocleidomastoid muscles on either side of the front of the neck.
@mickleandkniolawhsworkouts6749
3 жыл бұрын
First!
@oongieboongie
2 жыл бұрын
Babybird
@patrickwontor2061
2 жыл бұрын
+1 sub
@alexmasak
3 жыл бұрын
This is one of those work outs you do at home. I can't imagine the level of embarrassment doing this in the gym
@zangl2955
7 ай бұрын
Nah bro i superset these with shitting myself in public
@xcuu
3 жыл бұрын
My man Baldi definitely not honouring his last name
@rckptt0076
Жыл бұрын
Biff Tannen
@dannycrowley9630
Жыл бұрын
Never skip nek day
@moredatesmorefiber3526
2 жыл бұрын
shaved head man
@Matto_Harvo
2 жыл бұрын
How can that dude train something he don’t have?
@ohmslaw6856
2 жыл бұрын
Give me that becky!
@stefansly1990
2 жыл бұрын
Flip flops don't help.
@carlosc9872
6 ай бұрын
Bunch of clowns 😂
@rhythmindset6996
3 жыл бұрын
This is a joke, right? Please tell me this is a joke.
@MrJamesdryable
2 жыл бұрын
This knowledge is known to any strength coach worthy of the name. kzitem.info/news/bejne/ko6GvJ9rjZuAnXY
@ladev91
2 жыл бұрын
Do you realize how important the neck is for sports? Please tell me you do.
@greencrocidile6246
2 жыл бұрын
This is common I did it for wrestling and then later on for boxing
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