👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
@seyiadetunmbi395
9 ай бұрын
Dr. Rowe am having pain at d left side under my bottom to My thigh, much pain
@valeriebecker5108
9 ай бұрын
This whole series is phenomenal!!!!! There is a lot to this so will have to watch it again and again..thank you so much
@carolinew951
8 ай бұрын
@DrRowe Hello! Firstly, thank you for your valuable lessons! I have a suggestion, it may sound odd. Stretching the intercostal rib muscles. I think these muscles can get very stiff, impairing a full range of motion like a torso rotation. I don't know if any exercises exist for this, but I thought I'd ask. Thanks again for the work that you share!
@nicolemsoer
8 ай бұрын
I am interested in exercises for hands/wrists/ fingers soreness from tech use. This video was great!
@frances756
6 ай бұрын
Thank you Dr Rowe ❤ my trapped nerve was excruciating and thanks to you it's gone ❤
@wileycom
9 ай бұрын
The Lavator Scapulae! Oh my goodness that’s the exact spot that has been giving me so much discomfort for a week now! I didn’t know the name of it. Many thanks as always for this information. I am a senior and my doctor is sending me for an ultrasound it was hurting so intensely. I will get the test but also gently try your exercises. I’m so grateful for all you do. ❤
@DrRowe
9 ай бұрын
Hope the exercises help you, and thanks for watching!
@aksaniamorris3042
Ай бұрын
This was soooooo good. Like I could cryyy😭😭😭. That pain is terrible!
@newjupiter862
9 ай бұрын
Literally the spot that was giving me trouble last night before bed, so many times a new video is released exactly for where I need the most help! Magic
@jimmyvarghese5966
9 ай бұрын
i have so much respect for this professional
@DrRowe
9 ай бұрын
Thanks so much for watching!
@whiteangel127
7 ай бұрын
This has been my go-to channel whenever I felt any muscle discomfort and it never disappoints!
@charlottewilson3031
9 ай бұрын
Thank you for your exercises. They are very helpful, as I work as a dental hygienist and my back is like a pretzel! You always get right to the exercise instead of wasting time. Keep up the good work
@shanethornton9067
8 ай бұрын
You are amazing man. I started watching your videos for lower back pain relief (which your exercises solved) and now I'm checking your channel for all my other aches and pains. As a factory worker stomping around on concrete for 60 hours a week I can't even describe how much you have improved my life with these simple videos.
@ivaanamuse8472
9 ай бұрын
Unbelievable. I just got a sudden neck to shoulder pain and am going to do this. I got the reason of the trigger which is the big word STRESS. Thank you Dr. Rowe for sharing these videos so generously.
@DrRowe
9 ай бұрын
Thanks for watching!
@alwaysgrowing7273
9 ай бұрын
So generous!! Thank you!!!
@HealthCafe-rh7wh
2 ай бұрын
Last night due wrong posture of using mobile phone, I got neck pain. Tried your exercises, got much better, thanks for sharing
@crystolliapoupart2738
8 ай бұрын
I was recently in a car accident, a couple weeks before Xmas. I was close to breaking my neck, instead I fractured my neck. I’ve been in so much pain, I lost a vehicle so it was hard for me to get to appt. To see what I needed to do to help relive the pain and also heal. Did I mention I have 3 kids. The youngest being a baby. It was a hard Christmas. I just found ur videos and I applaud u for the help. I couldn’t feel my fingers for weeks, from poor circulation due to my neck and shoulder pain. Doing these stretches helped a lot. I now watch all ur videos. :)
@shobhabhandarkar1033
2 ай бұрын
Thank you so much Dr. I was having right shoulder pain since last two days. I got instant relief by the exercise suggested by you in the video.
@DrRowe
2 ай бұрын
Wonderful!
@throwmeaname
9 ай бұрын
Thanks Dr Rowe - I hope you feel better. I like following your videos. Not only do these exercises offer the relief I need, your voice is also very calming which lowers my stress and adds further relief.
@DrRowe
9 ай бұрын
Thanks for watching!
@OmarGlass
8 ай бұрын
This. His voice is really relaxing
@paull2089
9 ай бұрын
I just sat down to look for this type of exercise and there it was fresh in my notification, how did you know, thanks
@matthewbell1968
9 ай бұрын
Blimey Dr Rowe you pushed us hard with that 'hitchhiker' exercise!! Thanks again for helping myself and so many others 🇬🇧🇬🇧👋👋
@DrRowe
9 ай бұрын
It's a good one, keep at it!
@neri_fox
8 ай бұрын
I've been going to GP for this exact pain. Now trying your massages. Started to feel sick from the pain but I'm still going. Starting to feel relief 🤗
@BlueGeraniuim
25 күн бұрын
Oh my goodness! I couldn’t believe it when I felt the muscle release and the pain was instantly relieved
@ingridwootton-mota231
9 ай бұрын
I am doing the procedure of this video.....I have tension headaches .always left side...did your excersice and immediately feel a difference ..1st relieve in days. Thanks. Will be doing this from now on.❤
@humblyrise
9 ай бұрын
Blessings upon you Doc.💯 You have a giving heart, and your efforts are not in vain.❤
@tinabutler5295
9 ай бұрын
Loved the exercises The video showed up at the right time!
@DrRowe
9 ай бұрын
Thanks for watching!
@suerichardson570
9 ай бұрын
Thanks, Doc, for the reminder to self massage, and that strengthening those muscles is as necessary as relaxing them! ❤
@MysticFiddler1
9 ай бұрын
This was great! My right side neck has been clenched for years and these totally loosened my neck and upper back. Thank you!
@DrRowe
9 ай бұрын
Thanks for watching!
@pallavipatnaikuni7988
9 ай бұрын
Thank you Dr.Rowe😊.....There is a whole lot of difference in my shoulder pain after doing these exercises......I can feel the relaxation in my shoulder nd back area ....Thanks a lot from the bottom of my heart for sharing these videos nd helping us get relieved from the intense pain
@DrRowe
9 ай бұрын
Thanks so much for watching!
@carolgilbert7800
2 ай бұрын
Thank you so much! I am so happy you did this video because these exercises have helped me immensely. Now I can sleep without arm and neck pain waking me up during the night!
@mercedescosgrove7046
9 ай бұрын
Thanks! I really need these.
@DrRowe
9 ай бұрын
Hope the exercises help!
@honeybadgerdontcare4763
9 ай бұрын
Your videos are a god send
@sketchem3155
23 күн бұрын
this helped me out so much again thank you for all that you do
@missjelisa
9 ай бұрын
Dr. Rowe, how do you always know!? This was just what I needed, and it WORKED. Thank you!
@DrRowe
9 ай бұрын
Glad to hear that!
@LiduEnriquez
Ай бұрын
This actually works, thank you!
@full2821
9 ай бұрын
Hello from France ! You've asked me to come back and tell you how the exercises worked for my back pain, your exercises served me well but the method that allowed me to stop the pain is the control of my breath through meditation, I I had a very bad breathing habit even when everything was going well. (especially when I was sleeping) I still need a little more time and I still have my neck and shoulder blades to adjust, your exercise is helping me a lot Thank you for everything !
@DrRowe
9 ай бұрын
Thanks for the update!
@deannabain115
Ай бұрын
I have Stenoisi in my neck at C3-4n . Had Lamonioplasty done 2 years ago. the arms give me trouble and the neck. This is helping. Thank you.
@dancolon47
22 күн бұрын
Incredible Exercises! I received instant relief from my neck/shoulder pain after a few reps. Thank you!
@jameswhite1319
9 ай бұрын
Thanks for sharing just got finished with lower back pain for over a month of laying on the floor! Yes sir this stuff helps thanks for sharing! Houston Texas
@DrRowe
9 ай бұрын
Great to hear!
@MelissaRSteele
3 ай бұрын
Omg! THIS FIXED MY SHOULDER TENSION!! THANK YOU!
@DrRowe
3 ай бұрын
Great to hear that!
@sophies_sketches
9 ай бұрын
Exactly what I've been needing 🙏🏼 thank you so much 😁
@DrRowe
9 ай бұрын
Hope the exercises help, and please give us an update soon!
@Kosalol1
9 ай бұрын
Just adding comment and hoping more ppl will find the video :) After 2 days of pain got relief in 10min its so much better now
@haqnawaz-hs9ol
2 ай бұрын
THANK YOU,ITS REALLY HELPFUL.
@DrRowe
2 ай бұрын
Glad it helped!
@janetlettrich2705
8 ай бұрын
I’m a violin player, and these exercises are life savers. Thank you!
@kwokydow2
7 ай бұрын
Thank you SO MUCH. That last one against the wall hit a spot in my spine I've been trying to get for YEARS.
@onelmstreet8839
9 ай бұрын
Some of this I learned allready by myself, but this is good explained Information.
@prrsun
4 ай бұрын
Life saving. The pain was driving me mad. I couldn't focus on anything else. Tears of relief.
@abhishekkatara8702
5 ай бұрын
Amazing exercises the last one did the job
@seekertruth72
Ай бұрын
I had started pain gain in neck just came here did few basic excercise you suggested feeling better ---thanks
@elizebeths.8880
7 ай бұрын
I'm around your area, which is neat. Best part is that now I've got the right exercises to help my rotator cuff injury (and sometimes also a rib slipping out due to the symptoms) in a quick manner. Thank you.
@DrRowe
7 ай бұрын
Thanks for watching!
@elizebeths.8880
7 ай бұрын
@@DrRowe If you have any recommendations for those two combined, I'd appreciate hearing about it! In the first week of recovery out of at least 3 in order to heal
@GeorgeCaravella
5 ай бұрын
I’m pretty impressed, this worked perfectly. I had some muscle pain in my traps on my left side from work and that simple ball up your fist and squeeze your shoulder blades with a good neck roll blew everything else I tried out the water. Thanks.
@WithMunchkins
9 ай бұрын
Wow. Now that I start the exercises, I realize that I have it on both sides of my neck and shoulders. It's also radiating to both my pinkies and right middle finger, and right inner wrist. And I developed a bad flu last night 😳 I would love to visit the chiropractor and massage therapist, but I can't go because I don't want to get them sick! Thank you for the video. You are a lifesaver 🌞
@giovannimessina7124
18 күн бұрын
great as usual!
@DrRowe
17 күн бұрын
Thanks for watching!
@juliekane7210
9 ай бұрын
That’s where I have a constant knot ! I get massages but it’s still there two or three days after. Thank you for this info 👍
@annwilliams6438
9 ай бұрын
Thanks
@DrRowe
9 ай бұрын
THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -
@marcosta183
9 ай бұрын
I am lucky to having find your videos. Thanks galore!
@DrRowe
9 ай бұрын
Glad you found the videos too, and thanks for watching!
@karinbilicka9061
2 ай бұрын
Thank you so much
@DrRowe
2 ай бұрын
Thanks for watching!
@dianaharrison2280
8 ай бұрын
Thanks so much. The first exercise completely released , in a few minutes, the upper trapezius muscle that had been painful for over a week. Wonderful relief
@Nightcorefrom2010
Ай бұрын
THANK YOU SO MUCH FOR THIS IT WAS A LOVELY VIDEO THAT I FOUND VERY INFORMATIVE AND USEFULL AND VERY VERY COMFORTING AND ALSO HEALING THANK YOU SO MUCH I AM CONSTANTLY STRESSED AT ALL TIMES AND I NEVER KNEW WHAT IT FELT LIKE TO NIT HAVE PAIN IN MY SHOULDERS. HAVE A BODY OF A 80 YEAR OLD MAN WHO HAS BEEN THROUGH 9 WORLD WARS. THANK YOU.
@ashishashish6628
7 ай бұрын
I am from India.....and I really follow your grateful excersises😊😊😊😊😊thanks for sharing
@DrRowe
7 ай бұрын
Thanks for watching!
@Marz-vl3vr
6 ай бұрын
Thank you so much this is helping me
@DrRowe
6 ай бұрын
Thanks so much for watching!
@crisccan
9 ай бұрын
Thanks again Dr. Rowe it is very good❤❤
@DrRowe
9 ай бұрын
Hello and gave a great week!
@firefistace6067
4 ай бұрын
Brother you're the best❤
@DrRowe
4 ай бұрын
Thanks for watching!
@lizgarchie6424
6 ай бұрын
Thanks!
@DrRowe
6 ай бұрын
THANK YOU so much for supporting the channel! - Dr. Rowe -
@ChowRose-nh7iu
9 ай бұрын
Wonderful! I got my right neck and shoulder pain for a month and I did exercise according to your video, it gives me relief at once. Thank you so much.
@bettyhappschatt3467
8 ай бұрын
Instant relief. Now it is easier to work out.
@josemartinez874
9 ай бұрын
Thank you
@DrRowe
9 ай бұрын
Thanks for watching!
@TheBanterCity
9 ай бұрын
Thank you Dr. Rowe for doing God's work
@DrRowe
9 ай бұрын
Thanks for watching!
@IRSA1
9 ай бұрын
Such a useful relief for what is a reallt insidious recurring pain. Many thanks for your advice.
@DrRowe
9 ай бұрын
Glad it helped!
@jeffjacoby7290
9 ай бұрын
I was hurting bad below my left ear, after doing the hook digs i got instant pain relief amazing! Thank you now i can go to sleep your wonderful.
@DrRowe
9 ай бұрын
Thanks so much for watching!
@KevinSevenElevenEleven
9 ай бұрын
Thanks, God! 🙂❤️
@DrRowe
9 ай бұрын
THANK YOU for supporting the channel! - Dr. Rowe -
@ADAdams-wn1nc
9 ай бұрын
That is great. My neck feels better already. Thank you!
@DrRowe
9 ай бұрын
Great to hear!
@AhYesIndeedItsFunTime
9 ай бұрын
Using the hook method with my Theracane really helped, thank you!
@DrRowe
9 ай бұрын
I bet that felt great!
@trinityrising1877
9 ай бұрын
I hit the like as soon as I touched my shoulder, dude thanks!
@DrRowe
9 ай бұрын
Thanks for watching!
@myfreespirit67
9 ай бұрын
Much Gratitude 😊😊😊😊
@DrRowe
9 ай бұрын
Thanks for watching!
@kim0007
5 ай бұрын
Thank you so much, Doc. When my arm cannot reach up to my shoulder or do much, I use a wooden back scratcher with a gauze pad taped on to do the shoulder muscle and other areas.
@poojarohilla9073
9 ай бұрын
Thank you sir from india
@DrRowe
9 ай бұрын
Hello and thanks for watching!
@kim0007
5 ай бұрын
Goodnes, dropping and opposite tilting helped. Thanks, Doc.
@sheelakulkarni2192
7 ай бұрын
This is really good shoulder, neck excercise advise. Thank you 🙏👌
@DrRowe
7 ай бұрын
Thanks for watching!
@shenonnie17
9 ай бұрын
Thank You and God Bless You
@DrRowe
9 ай бұрын
Thanks again for watching!
@zero_bs_tolerance8646
9 ай бұрын
Thanks, Doc. Feel better soon.
@DrRowe
9 ай бұрын
Thanks for watching!
@zapooka
4 ай бұрын
Thank you, Dr. Rowe! Just the little bit I did helped a lot!
@abirakhan4548
7 ай бұрын
Whenever i feel pain in my body, in different position, I seek remedy form your video. You're my solution of my pain!😂😄😀😊
@Dink1963
9 ай бұрын
Feel better. I have helped me so much. Thank u.
@DrRowe
9 ай бұрын
Thanks for watching!
@davenoseyparker
7 ай бұрын
Giving this a go as well. I have found out that I am really tight with all Muscle movements so need to work out a little on that. Thank you Kindly
@dikla1235
9 ай бұрын
I ❤ your videos dr rowe they have helped me a lot but you're health is more important please make sure you are completely healthy before your doing anything else ❤❤❤
@DrRowe
9 ай бұрын
?
@ianschuring4696
9 ай бұрын
Thank you so much doctor. I’ve had tightness/weakness issues in my right shoulder as well as a clicking feeling/ internal sound for about 2.5 years now. It started from an injury that I received while boxing in the amateurs. The injury stemmed into weakness and tightness. I’ve been to a physical therapist who just attributed it to thoracic outlet syndrome, and I did not find complete relief. After watching this video i’ve found the most relief, and hope that I can some day box again. Thank you so much for your valuable intelligence and your ability to communicate it so well :) 🙌
@stac7240
4 ай бұрын
Of COURSE! Hello Michigan… 😔
@astraea9644
9 ай бұрын
Thank you so much for this! This is a constant issue for me, I just tried them and feel better already
@royceeason8680
9 ай бұрын
Major release with the "armpit sniffer". Thank you kindly!
@DrRowe
9 ай бұрын
Glad it helped!
@glorialabella6361
9 ай бұрын
These are really great exercises and stretches that target 🎯 my pain area from previous injuries. 👍 10:03
@RH-km5wj
6 ай бұрын
Wow! That's so useful!! Thank you!!!
@theresasestina601
9 ай бұрын
I appreciate your skills because you make the exercise program attainable with remarkable results! Thank you for your kind and gentle encouraging way❤
@DrRowe
9 ай бұрын
Thank you, and thanks for watching!
@lorrainewarena6934
9 ай бұрын
I got instant relief following through on your exercises thank you very much!❤
@adamloepker8057
6 ай бұрын
This was a good video, thank you!
@bettedrucker7960
5 ай бұрын
Thank you so much for so many helpful videos. Could you please create a video to target and strengthen osteoporosis of the femoral neck? 💌
@sradhakrishnan4593
9 ай бұрын
Along with the pain - I did feel the large knot - I also have tingling right down the arm and hand all the way into the fingers. More on the right than on the left.
@goldoozaru
9 ай бұрын
I'm going to do these exercises when I get home, thanks doc!
@DrRowe
9 ай бұрын
Hope the exercises help, and please give us an update soon.
@m.nas3067
6 ай бұрын
It worked for me like magic ❤❤❤
@ingrid2543
9 ай бұрын
I can definitely use this, all my tension goes to my neck and shoulders.
@minnie-x1v
5 ай бұрын
Dr. Rowe i like your videos so much it helps great!!!
@rebecca31d224
2 ай бұрын
Omg thank you this was incredibly helpful
@jakubeq3572
9 ай бұрын
first exercise and i feel so much better, thank You very much!!! Like and subscribe
@DrRowe
9 ай бұрын
Great to hear that, and thanks for the sub!
@Skwan168
4 ай бұрын
Thank you so so much! These have been a life saver!
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