Good job stopping the negative feedback loop in your brain!!! Remember you had been doing this negative behaviors for a long time so your brain is freaking out, but you did the right thing and didn't give in, and now you know it might happened again out of nowhere so you can be ready to fight the demon again, keep up the good work bro I love you, you are a great source of inspiration for me and everyone that knows you, remember that the spontaneous cravings are a part of the process and it has nothing to do with you, it is just a part of the process
@patriciarobinson654
6 жыл бұрын
Ya know Chet, if you would have taken that drink you could hide it from us BUT you could not hide it from yourself. This is about YOU. You are the one who matters here. You just conquered what could have been a fall or relapse and YOU beat it. I knew this day would come and I have prayed in my heart that you could get through it. When you feel these things this is a time you need to lean on someone to spill everything inside and in your head. Whether it’s 3 in the morning or 3 in the afternoon you need someone to lean on. Don’t try to do this alone. You got through this hard time - so when the next one hits you know you can do it again. I am happy happy you didn’t take that drink! Now do something today to pat yourself on the back, rejuvinate and get on with it. You’ve got this Chet!!
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