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Dumbbell Seal Row 🦭
Rarely seen at the gym, the Seal Row is deserving of a throw back. This movement will stabilize the chest and lower body making it a targeted focus on the muscles of the back. This is an excellent back day activation exercise to prime the muscles before jumping into more complex working sets.
Try this exercise on your next pull day and let Coach Frank know in the comments how localized and fatigued your back felt!
Boost your Testosterone w/ Herbal All Natural T-Drive
www.criticalben...
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Негізгі бет The ONE Dumbbell Back Exercise you're NOT doing (but should!)
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