If you want to know how to be happy or the secret to happiness - well, it’s quite complicated. You see, many people search for a single answer to this question because they want habits that will change your life. But to live your best life, you really need to do one thing…
Sources:
Summary of Important Findings on Subjective Well-Being
www.researchgate.net/publicat...
The Psychology of Happiness
positivepsychology.com/psycho...
The Relativity of Happiness
www.researchgate.net/publicat...
Predictors for Long Term Positive Behavioral Change
www.ncbi.nlm.nih.gov/pmc/arti...
Who is Happy?
www.jstor.org/stable/40062938...
Scale for Life Satisfaction
www.ncbi.nlm.nih.gov/pubmed/1...
Habits That Will Make You Feel Better Every Day
/ 20-happiness-habits-th...
What Makes Very Happy People?
www.scirp.org/(S(i43dyn45teex...
Effects of Positive Illusions of Control
www.ncbi.nlm.nih.gov/pubmed/3...
Effects of Social Interactions on Belonging
journals.sagepub.com/doi/abs/...
Music: “cute” and “ukulele” from Bensound.com
Thanks to Tristan Reed (writing), Troy W. Hudson (VO), HowlingCreations for helping to create this video!
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