►💪 Get Ripped & Build More Muscle(My Programs): www.austindunham.com/programs ► 💦 Weekly Exclusive Content: www.patreon.com/austindunham IG: austin_dunham
@kevinmerlo1885
Жыл бұрын
*Weighted:* Dumbell Incline press Squat Variation Straight leg RDL Pronated grip machine row The cable lateral raise *Bodyweight:* Pseudo Planche Push-Up Pull-Ups Handstand Push Up Hanging leg Raises Sprints Here you go brothers 💪
@BigShotLDN
Жыл бұрын
TREN hard & eat CLEN.
@hudson.kemnitz
11 ай бұрын
@BigShotLDN if you tren hard you can eat almost everything...
@gideonbennett4187
8 ай бұрын
🐐
@officiallolbg
Жыл бұрын
Bro explained 10 Exercises in 10 Minutes😅
@nyc21282
Жыл бұрын
Ok
@learninghowtolivetakesawholeli
Жыл бұрын
One day i will become like you brother. I'm just starting my journey as a 16 years old man
@omartaha8032
Жыл бұрын
You know what ? What i had in mind was also something similar to this : 1 - incline bench press (dumbbell or barbell ) it's fine to me either way 2 - bar back squat 3 - conventional Deadlift 4 - dumbbell lateral raises 5 - barbell rows with pronated grip (my most favourite exercise) 6 - pull ups (2nd most favourite exercise) 7 - push up variation usually archer push ups, sometimes pseudo planche 8 - planks ( i don't enjoy doing them but in my opinion they are the best AB exercise out their ) 9 - Nordic curls (if you can do a full ROM 1 rep of this exercise you are a f**king beast 💪) 10 - running/ sprinting
@tyrese964
Жыл бұрын
I'mma add these now
@zezeti2246
Жыл бұрын
Mine would be a hibrid between calisthenics and powerlifting: pull-ups,chinups,45 degree decline pushups,bench,squat,military press,deadlift,I chose these because this is what I have access to in my home mini gym😅
@Steve-up4jq
Жыл бұрын
Can you make a video of what to do or main routine that you SHOULD do at your FIRST TIME in the gym? Thanks man!
@ralph9923
11 ай бұрын
I think it’s okay to go 100% when sprinting as long as you warm up and then stretch properly, specifically the muscles your going to use when sprinting quads, hamstring, calves etc , been sprinting this way since I was a teen and never got any injuries at all.
@oprisorcapital
Жыл бұрын
Power
@Kevin_Nader
11 ай бұрын
Am i the only one staring at the metal thing in the back 😂😂😂
@thespanish21god86
Жыл бұрын
I am GLAD you mentioned Sprints because that is an OUTSTANDING exercise! Unfortunately, I either pulled or strained a muscle that is behind my left knee slightly to BOTH the top and bottom and I HOPE it heals, because I took a week and a half off and then tried to resume them today and after the 3rd sprint, it started acting up again, so I had to stop unfortunately, and I will wait another week and a half and test it again.
@MVS_DJGillyGill
Жыл бұрын
Dope vid. Going to do more pseudo planches and cable lateral raises Also do a sprint workout vid would be dope to watch
@huejaynus6750
Жыл бұрын
Excellent video as always. You are a staple creator for my youtube Calisthenics training.
@waderace4084
Жыл бұрын
My top 10 (in no particular order) 1. Single-Leg Squats 2. Sissy Squats 3. Pullups 4. Dips 5. Pushup variations 6. Inverted Rows 7. HSPU Progressions 8. Single-Leg Calf Raises w/ deep stretch 9. Kettlebell Swings 10. Hanging Leg Raises
@gboymachine9762
Жыл бұрын
You must be a crossfitter.
@waderace4084
Жыл бұрын
@@gboymachine9762 Nope. I just workout from home with limited equipment
@SubaruNatsuki-c6o
11 ай бұрын
@@gboymachine9762 ? Wtf are you on? most of these are Calistenic movements
@keithforbes8482
Жыл бұрын
You may consider max effort bicycle sprinting instead.. Your way less likely to hurt yourself, and those guys grow even larger legs. If you do, be sure to clip in.
@DimMak74
11 ай бұрын
I use a little over 10 exercises....... Squat, Bench press, Incline Flye, Pull-ups, Bent rows, Lat pull-down...... Press behind the neck, Side lateral raises with dumbbells...... Barbell curl, Alternate Dumbbell curl, alternate Chin-up with Concentration curl depending on which training day it is........ Close grip bench presses, Dips or French Dumbbell press, Triceps cable pressdowns......... and that's it.........
@Super-c00n
Жыл бұрын
That's a decent 10-exercise list. But I would definitely add lunges to list, for legs.
@kristenorrett4683
Жыл бұрын
Why am I watching this and I am a girl? Cuz anything Austin post I watch🥰
@ejgaming6596
Жыл бұрын
Austin, that hammy pull from sprinting is 100 percent due to a bad warm up. We all sleep on it but we definitely need QUALITY warm ups. It also helps to start the sprint from a 10m jog.
@p.a.k3499
7 ай бұрын
great advice
@mrsbootsworkouts
Жыл бұрын
Thanks for the tips!
@TheVillageBeast
Жыл бұрын
I can’t be the only one who never did dumbbell’s press 🤷🏿♂️ but the rest is 🔥
@kyriefor3131
Жыл бұрын
Back squat, front squat, belt squat...my work here is finished
@gustavopinha233
Жыл бұрын
Dude, are you natural? Because if it is, this is something very positive for me, because it makes me think that I can have an incredible shape like yours without using these substances. Congratulations, bro on the shape!
@felmoy2320
Жыл бұрын
Bro I liked the vid without watching
@HITthegymwithjkhman
Жыл бұрын
Natty lifestyle 💪🏽
@charliedumeni9492
Жыл бұрын
Thanks !!!
@malone4735
Жыл бұрын
AD Team 🔥💪
@lefthook95
Жыл бұрын
4:20 pull the cable behind your back austin,not in front of your body.
@PA-qv2dy
Жыл бұрын
You just can’t go out there and do sprints, you have do at least a half mile warm up and cool down, slow running, to prevent injuries. And slow running also builds your cardiovascular.
@evothompson3073
Жыл бұрын
What’s that moving ornament in the background called?
@brendonbowman5815
Жыл бұрын
Thoughts on this split Chest/triceps Back bicep Shoulders/legs Rest Repeat
@mrki6788
Жыл бұрын
Good
@flyingraijin5867
Жыл бұрын
i would swap triceps and shoulders
@tomashorst9544
Жыл бұрын
Split is like the last thing you should worry about
@shakir4969
Жыл бұрын
anything works for you. unless you are advanced level lifter, split shouldnt be the thing to worry about. Normally any split should have enough volume for the week. stop worrying.
@Barrybonds762
Жыл бұрын
I did this for years it works. But id add shoulders to chest and triceps just too give your upper body a whole another day to recover and give legs it’s own whole day it’s half your body and you only work it once compared to having your upper body split into two days… just my thoughts
@anotherguy5038
10 ай бұрын
John 15:10
@Abel-rq9lr
Жыл бұрын
Oh man I get it, I've also injured my hamstrings the last time I DARED sprint 100% 🤣speed 's been capped at 70-80% ever since
@alistairsibanda7253
Жыл бұрын
You have a funny running style
@reecimobgs9865
11 ай бұрын
whats ur masseter muscle workout
@imbianchinoful
Жыл бұрын
No isolation for biceps triceps?
@choileefut
Жыл бұрын
Where do u buy the black vest???
@b0llzacx660
Жыл бұрын
No bicep excercises?
@cooljtoosaucy
Жыл бұрын
God loves you, repent and follow Jesus Christ❤️🙏🏾✝️❤️
@anthonyharty1732
Жыл бұрын
He forgot to say, stuff yourself with DRUGS as well. 😂🤣😂🤣😂
@brahmabull4004
11 ай бұрын
I just know youre pushing 400lbs easily
@belang180kmph
Жыл бұрын
I want to ask Nordic Curl. It was really Good Exercise for your Hamstring.
@lotusflute2104
Жыл бұрын
just train martiasl arts 3/4/5 times a week
@iSwearToCod
Жыл бұрын
lel at 26
@duongducanh206
Жыл бұрын
Can I replace pull ups with chin ups? I have trouble doing one pull up but can do 3 chin ups in a row. I just don't know why, I've been practicing my pull-ups but it doesn't work, I did not make any progress :(
@ryanc7132
Жыл бұрын
I just kept on doing chin ups and my pull-up numbers went up as well, it’s probably better to do an assisted pull-up though
@theotht
Жыл бұрын
austin why u stopped doing dips
@davepazz580
Жыл бұрын
He got an injury from doing weighted dips...
@Yaruandromedano1998
Жыл бұрын
Stretch your hamstrings
@Nothingspeed
Жыл бұрын
Not the roids man
@pain.497
Жыл бұрын
I'd rather jump rope than do sprints imo
@nikesbeast
Жыл бұрын
Sprints are more effective
@Austindunhamfit
Жыл бұрын
me too but if i ONLY had 10 id choose sprints
@pain.497
Жыл бұрын
@@Austindunhamfit ah gotcha
@luisalvarado9618
Жыл бұрын
Not even just bodyweight dips???
@thespanish21god86
Жыл бұрын
I would like to know WHY you STOPPED doing dips???!!! Can you PLEASE tell me, because I still do them!
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