The Only Back & Chest Workout You Need For Serious Muscle Growth (Dumbbells/Barbell)
Exercises I Performed:
Back Exercises:
1. Weighted Pull-Ups
2. Bent-Over Barbell Rows
3. Seated Cable Row
4. Lat Pulldown
Chest Exercises:
5. Inclined Chest Dumbbell Press
6. Chest Fly Machine
7. Weighted Chest Dips
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Timecodes | Songs
00:00 Intro
00:01 Weighted Pull-ups | Late Night Savior - Hellfire
01:40 Bent-over Barbell Rows | Late Night Savior - Enemy
03:54 Seated Cable Row | Cold Driven - The Wicked Side Of Me
05:54 Lat Pulldown | Cold Driven - Kingdom Come
08:48 Posing | Late Night Savior - Dead
10:10 Push-ups | Late Night Savior - Dead
10:33 Incline Dumbbell Press | Cold Driven - Rise of the Broken
14:19 Chest Fly Machine | Late Night Savior - Photograph
16:22 Weighted Chest Dips | Sleep Signals - Fireproof
17:33 Thank You for Watching
Your Queries:
Back workout
Chest workout
Chest and back day
Muscle growth
Upper body workout
Hypertrophy
Build muscle
Get shredded
Get stronger
Gym
Workout
Thank you for watching this video.
#gym #workout #backworkout #chestworkout
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