Mixed Veg Dal Recipe - Veg Dal Recipe - Lentil Recipes
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Ingredients - Serves 6 to 8
* 1/4 th cup masoor dal (red lentils)
* 1/4 th cup moong dal (yellow split moong lentils)
* 1/4 th cup matar ki dal (yellow split peas)
* 20 gm/ 1 tbsp finely grated ginger
* 20 gm/ 1 tbsp finely grated garlic
* 165 gm/ 1 large carrot
* 230 gm / 1 large sweet potato
* 250 gm cauliflower
* 1 large chayote
* 6 to 8 frozen/fresh green beans
* 250 gm/ 1 very large onion
* 2 small to medium tomatoes
* 2 green chillies chopped (optional)
* 2 teaspoons fresh lemon juice
* chopped cilantro (coriander leaves)
* 1 & 1/2 teaspoons turmeric powder
* 1 teaspoon kashmiri red chilli powder
* 1 teaspoon ground cumin (jeera powder)
* 3 teaspoons salt or as per taste
* 3 to 4 cups hot water
* 3 tablespoons oil
* 1 tablespoon ghee (optional)
How to make ghee - • HOW TO MAKE GHEE AT HO...
For the tarka -
* 4 tablespoons oil
* 1 teaspoon panch phoron
How To Make panch phoron - • How to make PANCH PHOR...
* dry red chilli 2 to 4 (please adjust proportion)
* 1 tablespoon ground coriander (dhania powder)
Method -
* combine the dals in a bowl and wash thoroughly
* add the dals into a pressure cooker or instant pot, add salt, 1 tsp turmeric powder, 3 cups hot water and 1 tsp oil
* pressure cook for 8 mins (regular stovetop pressure cooker)/10 mins (Instant Pot)
* after pressure cooking switch off heat and allow all pressure to be released naturally before opening lid of cooker
* using a whisk/stirrer stir dal till you get a smooth consistency. Add water if dal looking too thick
* heat oil in a pan/pot, add the sweet potatoes, carrot, chayote and stir for a few mins adding turmeric powder. Add grated ginger and garlic and stir for a few mins. Cover for few mins
* Add cauliflower, salt and 4 tablespoons water and cover on low heat till veggies just start to become tender
* add red chilli powder, cumin powder, green chillies, tomatoes and stir for a minute
* add dal, frozen green beans. Do a taste test and adjust the seasonings.
Add freshly crushed black pepper. Cover for 5 to 6 mins
* heat oil in another pan, add dry red chillies and panch phoron. Please see to it the stove is not too high as the seeds will burn. fry the seeds on medium high heat till they start spluttering, add sliced onions
* fry onions on medium high heat till they turn golden brown in color
* add coriander powder and then add the dal
* allow the dal to come up to a boil and then switch off stove
* add chopped coriander leaves, lemon juice and a tablespoon of ghee if you like
* please note the dal thickens considerably when it cools down so please add hot water if you do not want it too thick
* this dal freezes very well
* have it with rice/roti/bread
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