Displays the perfect alignment in the PBT Curl and Pike and Deep Glutes with Twist. Dancers are artistic athletics, this is beautifully demonstrated by Jenna Caley former Principal of Royal Birmingham Ballet, currently the founder of Jenna Caley Pilates in London 🌟
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About PBT:
Progressing Ballet Technique (PBT) is a revolutionary program designed to improve dancers technique through training their muscle memory as well as prevent injury through correcting common faults in dancers technique. Originally designed for classical ballet, the program is now being used to strengthen students of all forms of dance and adults for general fitness & body awareness. The program is now being taught in over 3,000 dance schools worldwide in 40 countries and it is only the beginning.
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