Sleep / Bedtime restriction is the fastest way to start down the path of ending insomnia. But how do you determine the right amount of time you should spend in bed to get the best results?
In this video I'm going to outline EXACTLY what you need to do to end insomnia once and for all. So if you are new to CBTi this video is perfect for you!
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About
Joseph Pannell is a former chronic insomniac of 20 years who overcame it with CBT-I. After training in the field he now works with the Sleep Charity, mans a national sleep helpline and runs an online sleep consultancy business. He has worked with some of the largest organisations in Britain including Network Rail, The Ministry of Justice and NHS Health Education England and the MOD.
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INSOMNIA TALKS and the information provided by Joseph Pannell are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this site, or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health and do not make any behavioural changes before doing so.
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Негізгі бет The PERFECT CBTi Sleep window duration!
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