FULL WORKOUT:
- b stance RDL: 4 sets of 10-12 reps
- glute bridge: 4 sets of 8-12 reps
- smith machine lateral step up: 3 sets 10-12 reps
- smith machine curtsy lunges: 3 sets 10-12 reps
- kickbacks: 3 sets to failure
Gym fit from Gymshark:
Sports bra: www.gymshark.c...
Leggings: www.gymshark.c...
code 'JANNAH' to save loves!
Негізгі бет THE PERFECT GLUTE DAY | tips for form and growing that peach
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