I haven't tried a handstand for so many years - I mean a LOT of years! Would be great to get into those handstand shoulder presses. Best to be up against a wall for those would you say?
@VitalityFitnessScience
2 жыл бұрын
Yeah absolutely! Wall handstand is great to start. Handstand press tutorial will be out soon 💪🏼
@VitalityFitnessScience
2 жыл бұрын
Do you have some tips or something that helped you a lot in learning the handstand? 🤸🏽♂️ Write it down in the comments ⬇️
@Jhadar
2 жыл бұрын
Having stable, flexible, and mobile wrists. To me it's important to have strong tendons and joints, this helped me a lot with the handstand and other exercises too
@VitalityFitnessScience
2 жыл бұрын
@@Jhadar wise words! You are 100% right 💪🏼
@60SecondCalisthenics
2 жыл бұрын
So true! There are moments when my handstand feels effortless. The trick is learning how to repeat that perfect position without thinking about the 1000 helpful tips so it becomes second nature -- like standing on your feet. 🤣🤣🤣🤣 easier said than done!
@VitalityFitnessScience
2 жыл бұрын
Absolutely!! Thank you for your comment and continuos support my friend!
@watcher8582
2 жыл бұрын
nice park
@VitalityFitnessScience
2 жыл бұрын
Yeah right? 💪🏼
@User_ML907
2 жыл бұрын
Golden information.
@TheTattooedRonin
2 жыл бұрын
you make it look natural! Also that park looks awesome to practice at!
@VitalityFitnessScience
2 жыл бұрын
Thank you bro!
@andrejk401
2 жыл бұрын
Handstand is tough I agree. My goal was to learn it this year. So i checked my progress and i could hold it for 4 sec after a lucky attempt of 15 attempts. But i want it to be more consistent
@VitalityFitnessScience
2 жыл бұрын
Great work man, keep pushing!
@KenbismoimaginatioN
2 жыл бұрын
awesome ... great work buddy
@VitalityFitnessScience
2 жыл бұрын
Thanks brother!
@brennanlettucetomato
2 жыл бұрын
I love your channel so much! Btw can you please do full tutorials for the head spin, flare, bridge, hand spin, splits, back roll, shoulder roll, power acrobatic spins, front roll, power move entry, breakdance 7 step, breakdance 4 step, breakdance 5 step, front walkover, back walkover, cartwheel, b-kick, five roll, complete backspin guide, or macaco? Thank you so much!
@VitalityFitnessScience
2 жыл бұрын
Wooow so many ideas! Absolutely man, will write down these moves for future tutorials! Thanks a lot!🙏🏼
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