The Perfect Time to Take Your Vitamins | Dr. Janine
Dr. Janine shares the perfect time to take your vitamins. She talks about the importance of always taking whole-food vitamins as opposed to synthetic ones. Dr. Janine recommends taking magnesium in the morning, away from your calcium which she recommends you take at night before bed. She explains that vitamin B12 is also best taken in the morning as it can be an energizing vitamin. Dr. Janine suggests taking your eye support formulas in the morning with a healthy fat like your fish oil supplements for better absorption. Lastly, Dr. Janine explains the importance of taking your vitamin K2 closer to bedtime with your calcium.
Links to supplements mentioned in this video:
Magnesium - Vitatree Magnesium: us.vitatree.com/magnesium/
Vitamin B12 - Vitatree Vitamin B12: us.vitatree.com/vitamin-b12/
Eye Formula - Vitatree Eye & Vision Support: us.vitatree.com/eye-vision-su...
Fish Oil - Vitatree VitaFish Oil: us.vitatree.com/fish-oil/
Vitamin D3 - Vitatree Vitamin D3 Chewable: us.vitatree.com/vitamin-d3-ch...
Video Chapters
00:00 - Intro
00:45 - Magnesium
01:43 - Vitamin B12
02:08 - Eye Formula & Fish Oil
03:05 - Vitamin K2
Watch the Dr. Janine Show Live
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
Instagram: / doctorjanine
Facebook: / drj9live
Twitter: twitter.com/drj9live?lang=en
Tik Tok: www.tiktok.com/@j9naturally?l...
KZitem: / vitatree
Pinterest: www.pinterest.ca/drj9live
BeStill By Dr. Janine ND: / @bestilldrjanine
#vitamins #supplements #nutrition
J9CON231336
Негізгі бет Тәжірибелік нұсқаулар және стиль The Perfect Time to Take Your Vitamins | Dr. Janine
Пікірлер: 47