Learn to use the pomodoro time management technique, to help improve learning, focus, creativity, and reduce mental fatigue.
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I want to share with you the Pomodoro technique, which was developed by Francesco Cirillo in the 1980’s. Let me quote from his book, “The Pomodoro.” “Every day I went to school, attended classes, studied and went back home… feeling that I didn’t really know what I’d been doing, that I’d been wasting my time…. It was clear to me that the high number of distractions and interruptions and the low level of concentration and motivation were at the root of the confusion I was feeling. So I made a bet with myself, as helpful as it was humiliating: Can you study - really study for 10 minutes?”
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