THIS IS A RE-DO!! A few people said I didn't show the visuals clearly enough last time I did this video so I wanted to lay it out more clearly, hopefully with better visuals to add clarity for people who maybe couldn't see it clearly the first time. Thanks for commenting, I appreciate you all.
A proper Power Box position can give maximum core engagement and mean you can paddle more effectively and more efficiently for longer periods. And yet many people have no idea about what they are missing out on. SO I have done my best to lay it out, it might not be applicable to every single situation but it is more useful than you might imagine. Give it a try and tell me what you reckon!
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Негізгі бет Спорт The Power Box [re-do]: 1 Simple tip to improve your kayaking. All levels All Disciplines.
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