🔔 Discover the Power of Cycle Syncing: Transform Your Health Naturally!
In this episode of the Natural Health Rising podcast, I, Rachel Smith, a certified functional diagnostic nutrition practitioner, sit down with Alex King, a certified Women's Health nutritionist and host of the Holistic Women's Health podcast. Together, we delve into the transformative power of cycle syncing and how it can help you balance your hormones and improve your overall health naturally.
Episode Highlights:
-Alex's Journey: Learn about Alex's personal health challenges starting at age 12, leading her to explore natural solutions for hormone balancing and cycle syncing.
- The Impact of Birth Control: Understand what happens to a woman’s body when taking birth control and the potential side effects.
- Cycle Syncing Tips: Discover practical tips on how to sync your lifestyle with your menstrual cycle to optimize health, including the best foods, exercises, and self-care practices for each phase.
- Endometriosis Insights: Deep dive into endometriosis-symptoms, misconceptions, and natural remedies to manage this condition.
- Hormonal Acne Solutions: Get Alex’s top recommendations for skincare products that are effective and safe for hormonal acne.
Key Takeaways:
- Cycle syncing can significantly improve your well-being by aligning your lifestyle with your menstrual cycle.
- Natural remedies and lifestyle changes can help manage and even alleviate symptoms of endometriosis and hormonal imbalances.
- Emotional health plays a critical role in physical well-being, and practices like Ho'oponopono can be transformative.
Thank you for watching! Please like, comment, and subscribe to stay updated with our latest episodes. Keep striving to become your healthiest, happiest self! 🌱✨
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CONNECT WITH ALEX
Website: www.nutritionmoderation.com/
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Disclaimer: This information is for educational and entertainment purposes only. It is not intended to diagnose, treat, or cure any illness or medical condition. Please consult with a qualified healthcare professional before making any changes to your diet, exercise routine, supplements, or medical treatment.
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CHAPTERS:
00:00 - Intro
1:13 - What happened to Alex when she was 12
5:44 - Effects of Birth Control on Women's Bodies
6:46 - What to Expect When Stopping Birth Control
8:42 - Steps to Take When Stopping Birth Control
17:15 - Best Skincare Products for Hormonal Acne
21:37 - What is Endometriosis
23:20 - Misconceptions About Endometriosis
27:05 - GI Map Test and Endometriosis
28:30 - Tips for Easier Bowel Movements
30:15 - Natural Remedies for Endometriosis
32:40 - Altering Estrogen Levels Naturally
35:10 - Emotional Healing Techniques
43:24 - Cycle Syncing Mistakes
47:50 - 5 Question Speed Round
51:50 - OUTRO
#OvarianCysts #NaturalBirthControl #PeriodPain #HealthiestSelf
#NaturalHealth #HealthAndWellness #FunctionalMedicine #HolisticHealth #WomensHealth #HormoneBalance #AutoimmuneDisease #BirthControl #Nutrition #Podcast #HealthPodcast #WellnessPodcast #FunctionalNutrition #CycleSyncing #PeriodHealth #Endometriosis #GutHealth #MentalWellbeing #NaturalRemedies #HealthyLiving #HolisticNutrition #WellnessCommunity #WomensWellness #HealthyHormones
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