Today, we're diving into "The Power of Habit" by Charles Duhigg, a best-selling book that uncovers the science behind why we do what we do. Duhigg explains how habits are formed, how they work, and the powerful three-step habit loop: the cue, the routine, and the reward. By understanding this habit loop, we can gain insight into our own behaviours and learn how to develop good habits that stick. Whether you're looking to break a bad habit or start a positive new one, Duhigg's research offers practical strategies for personal transformation. Stay tuned as we explore these key concepts and discover how to harness the power of habits to achieve your goals. If you’re interested in habit formation, self-improvement, and personal development, this summary is for you!
Chapters:
00:00 Introduction 🎙️
01:23 How Habits Are Formed, How They Work.
02:26 Three-step habit loop: Cue, Routine, and Reward
02:26 New Habit Formation
04:35 Small Winning & Momentum
04:35 Closing
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English Langauge :
🔴 To buy this book : amzn.to/44L9oh5 🔴
Hindi Langauge:
🔴 To buy this book : amzn.to/4bNrW2B🔴
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