If your goal is to lose fat - to get lean and stay lean for life - and build muscle then intermittent fasting can be one of the most powerful strategies you can use to do just that.
When you fast you are essentially creating the perfect storm for your body to become a fat burning and muscle building machine, especially when combined with the right nutrition plan and a training routine.
In this video I share:
- The simplest way to start fasting
- How fasting can help enhance fat loss
- How fasting will NOT lead to muscle loss
- And more!
I hope you find it helpful!
-Adam
If you want to lose fat and start building muscle in the right places with a plan that includes intermittent fasting, check out my free nutrition plan and workout routine here ➡️ www.adamferrellfitness.com/jumpstart
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