Salt is so important, Animals in the wild will walk for miles to reach a salt lick. Farmers know that. And some hunter's know this very well also.
@geverniveup
2 жыл бұрын
This is my first time hearing Stan talk. What an articulate, well read, intelligent fellow…great talk guys
@jessclark1522
2 жыл бұрын
Stan is amazing. He always says he isn’t a genius he just surrounds himself with geniuses. His diet and the things he says to do along with it changed my life
@chingonbass
2 жыл бұрын
I suggest you binge on stans material. Cool guy
@jonanbahnsen3935
2 жыл бұрын
Addicted to his stuff. He has an ability to be so well spoken backing up his pointd and delivering them in a funny manner. On top of that he manages to sell stiff on his channel in a funny way. He is filthy rich btw. No wonder tbh
@mforgetteable
2 жыл бұрын
Mmm mmm mi
@twags2172
2 жыл бұрын
He has a seminar it's on KZitem its incredible
@scotlynhatt
2 жыл бұрын
As part of the 50+ club I can attest that strength and muscle-growth are totally possible and the gentleman here along with a few other non-bullshit channels have helped bring back my youth in the gym and in life. Knowledge is power.
@incorectulpolitic
2 жыл бұрын
What do you eat, take?
@scotlynhatt
2 жыл бұрын
@@incorectulpolitic for me consistency with diet and walking has been the key. I have always lifted so that has been a constant, so I just tweak that as I go. I did get blood work and had a 300 T score so I got the bio-identical pellets to get me in normal range of 800. Not enough to pack on muscle but enough to have an active life and do the work needed to be healthy.
@Damudean
Жыл бұрын
I’m in the 50 plus and I can so my upper body is bigger than it’s been ever and I’m lighter than I’ve been since I was 16 years old. Ps I was very fit as a teenager
@pointshealthcoaching8474
2 жыл бұрын
The irony is that when you increase the red meat you're so satisfied and satiated that it's hard to eat enough (protein or fat from animal sources) .. my shopping is so easy now.... Dr Baker is great, he knows that variation of carnivore is fine
@eliteviewer2457
2 жыл бұрын
No one interrupts anyone. This is so great. You know how hard it is to get 4 people in a group talking and no one interrupts each other? Let alone for 2 hours! Such great flow and information.
@shellderp
Жыл бұрын
these guys are top notch, incredibly smart, successful, jacked, respectful. Love hearing them talk
@BrianDeCosta
2 жыл бұрын
I hope it's not lost on people just how powerful it is to witness Shawn's first-take reaction to twitter hate and brush it off for the trash that it is. Shows he's a guy who's grounded in who he is and how he serves others to live better. It's mind-numbing to me the lack of self-awareness haters like this have. "Shawn is on a podcast and has helped many people. I have not, and nobody is DMing me to be on a podcast, and I am irrelevant to his life... actually my life sucks, so maybe I can find some pleasure in making him feel bad..." Shut the mouth, know your role, my god
@JasonOwensYT
2 жыл бұрын
Most woke vegans like that commenter are miserable fake enlightened people. Its why Shawn doesnt take them seriously. Hes know they are a joke.
@amishtechwizard5540
2 жыл бұрын
This is the greatest failure of social media. Everyone is now convinced what they have to say is important.
@erickhoustonian
2 жыл бұрын
Stan is amazing, glad the gang brought him back so hats off to them!
@joshgarner805
2 жыл бұрын
I love Stan words on salt intake. I take in a high amount every day and I have people that are really worried about me. I tell them the facts from Stan and I tell them I get blood work done twice a year but they don't listen. I'm also a heavy salt sweater and I can tell when my salt intake is low during a said day because I cramp and feel weak. I grab some monster mash and throw some salt on it and grab a glass of water and in 30min I feel normal again. Salt is a very powerful thing.
@Football__Junkie
2 жыл бұрын
Exactly. Most people think salt is bad but the real problem is having an imbalance of too much sodium compared to your potassium, magnesium, etc
@sayerslayer1854
2 жыл бұрын
Same. Electrolytes, minerals. The industry purposefully put out disinformation to make people sick so they can sell them products that don't work. I love pink and sea salt and add it to almost everything, including watet and fruit :D people are paranoid because of lies. It was a commodity and currency in ages past. It is water's best friend, different from it as it is. No salt = heart problems, not the other way around. If it says "Salt" without the "Sea" it is mixed with sugar and other crap.
@joshgarner805
2 жыл бұрын
I used both of these guys diets to lose 100lbs and I will still use their diets to aid me in reaching my goals. Right now I'm on the vertical diet to put on a little weight to increase my strength. I'm 12 weeks in and my deadlift is up 70lbs and I've put on 8-10lbs. Feeling great and stronger everyday. Love both of these guys.
@GericOrias
2 жыл бұрын
Currently listening to the podcast on Google podcasts... Won't give any spoilers until it goes live on here but so far it's awesome! Helping me get thru my graveyard shift lol
@dr.ogremitsu-77
2 жыл бұрын
Thanks for all the great content and guests over the years. By far my favorite channel, these guys are fountains of knowledge. All of you. Cheers 🥂
@GabrielleAmadeusMozart
2 жыл бұрын
Shawn Baker just a beacon of knowledge. Kinda intimidating that he is just streamlining information down the lens of the camera and straight into my brain. So good to have Rhino Efferding to pave and follow up on the wealth of information. What a team, what a show! Thank you very much, MB'sPP
@brooksjenkins7851
2 жыл бұрын
We are so so lucky this is free content. Absolute gold from the goats 🙏🏼 thank you guys.
@davidwalker8754
2 жыл бұрын
I could not say it better! " Shawn..." While I'm known for a carnivore diet, whatever diet works best for you, is what I'm shooting for.....of course I believe Meat and eggs should be part of that".......perfect Rhino is a few years older than me but we are from the same N.W. region...I hope that some day I could be ripped like him and legit strong like him...Great cast thanks gents
@dudekdudek9095
2 жыл бұрын
Big fan of the Doctor and Rhino !! Love following these guys here on YT follow and learn !!
@CBarmore1
2 жыл бұрын
Such a quality podcast. Information galore. Will definitely be relistening to this one.
@devanbarger3630
2 жыл бұрын
What we need is polyculture farms and more farmers. We need more farms that produce beef, dairy, pork, poultry, AND crops. #Permaculture
@scammellman
2 жыл бұрын
What a great podcast guys 👍 I'm of a similar age to Stan and Shawn and I find it fascinating to listen to these articulate and intelligent men with similar mind set to my own, keep up the good work.
@skepticalbutopen4620
2 жыл бұрын
As a individual that eats a plant based diet, I found this discussion very informative regardless of the diet you choose to follow.
@farina6479
2 жыл бұрын
Dr Baker has class and doesn’t loose his cool…I’ve seen him in other videos we’re his getting Challenge…I’m not Carnivore only eater …. But I do respect his discussions his views and his knowledge in that area… he Doesn’t seem to try and shove it down anybody’s throat ..his open to discussion…..good going doc
@utgardkraft1412
2 жыл бұрын
When Shawn and Stan speak I listen. Both are well spoken and entertaining while providing excellent information.
@terrancephillips5798
2 жыл бұрын
I just wanted to take a moment and thank Stan Efferding for what he said about not defining people as broken. I’m finding myself at 48 years old having to make a physical comeback after treating myself pretty badly the last couple of years. At times it really seems like it’s over for me. I’m going to take his advice to heart. “Nocebo” should be a new word that enters the fitness vernacular. Thanks again.
@bloodwolf2685
2 жыл бұрын
On the collagen comment from Stan. I have recently come across a study that showed how amino acid segments can survive the digestive tract and enter the bloodstream either whole or in large chunks. I think it is an area that isn't researched well enough to make a definitive clam as of yet. But there is also something to be said that eating liver, could potentially provide all of the necessary components to help support liver healing and function in a much easier capacity by making sure you do get all that is needed.
@jw8927
3 ай бұрын
I love you have Shawn Baker on the show . He is are great carnivore advocate.
@michaelcreger2127
2 жыл бұрын
In at wk 2 of carnivore and down 5lbs and feeling great!
@bigz5262
Жыл бұрын
Are you still doing it?
@dakotasonney2142
2 жыл бұрын
God damn i love Dr. Baker, he literally states you can live a healthy life vegan, you dont have to do carnivore, you should do the diet that works for you, he isn't completely against carbs. You'll never hear a vegan say anything that contrasts their personal lifestyle
@stx7389
2 жыл бұрын
Veganism is not diet, start using your brain
@dakotasonney2142
2 жыл бұрын
@@stx7389 did you read my comment? I'm not a proponent of the vegan diet. I'm saying i like Dr. Baker cause he doesn't just scream carnivore is the only way. Relax pal
@stx7389
2 жыл бұрын
@@dakotasonney2142 veganism is not a diet, vegans scream because of the brutal animal torture, not because meat doesn't taste good
@dakotasonney2142
2 жыл бұрын
@@stx7389 okay? Are you a vegan? You sound like a vegan
@stx7389
2 жыл бұрын
@@dakotasonney2142 doesn't matter
@GericOrias
2 жыл бұрын
Awesome video/podcast! Got to finally get Stan Efferding's voice. Definitely not what I expected. So much more soft spoken (thought he'd have a Stone Cold Steve Austin voice lol). But him and Dr Baker joining up was so awesome to hear! Their info was priceless. Also, was very cool to hear Stan give a shout out to the Barbell Medicine guys! I follow em and their content is awesome too! If Mark Bell could book em for a podcast appearance that would be the best!
@geekyboytop
2 жыл бұрын
So much good knowledge here, I will need to listen to this again.
@DiarioCarnivoro
2 жыл бұрын
Dr Shawn Baker is the best! Period.
@mxmatc
2 жыл бұрын
Fantastic podcast. Definitely learned a lot about diet/nutrition and also first time hearing Stan. Good stuff guys and great guests!
@METAL__MECHANIC
2 жыл бұрын
Great episode guys. Stan is always a pleasure to listen to.
@Dustin_Amberg
2 жыл бұрын
Awesome, my favorite guests, thank you!!!
@Dustin_Amberg
2 жыл бұрын
My favorite guests, thank you!!!
@UncommonSense
2 жыл бұрын
This gonna be a good one, Love Stan and Shawn
@dreaminginnoother
2 жыл бұрын
Stan and Shawn are both awesome. Great interview.
@koreyhannan9071
2 жыл бұрын
52:40 at .5 speed. Haha. Great information guys. Getting these four together was phenomenal
@iDeist
2 жыл бұрын
Killer podcast, filled with so much excellent information. If you care about your health and how you feel, you need to give it a listen.
@thebigredfish
2 жыл бұрын
Great interview. Thanks.
@briangalloway3684
2 жыл бұрын
Great sode. Took a few things with me 😃 keep up the great content
@erickhoustonian
2 жыл бұрын
Love you guys, great job always, stan daa man!!!
@danj1939
2 жыл бұрын
Have been really looking forward to this
@Amanda.c91
2 жыл бұрын
Female fan here, great show Mark! I have dr bakers book here on my nightstand! Haha
@robf7829
2 жыл бұрын
That's great! You've got a good book there.
@brinnr.2111
2 жыл бұрын
I’ve heard a general rule of thumb is 2:1 ratio potassium to sodium intake. The total Balance of all electrolytes is more important than just getting in sodium.
@zarathustra007
2 жыл бұрын
great discussion and content
@whytehunter5050
2 жыл бұрын
ALL the body builders and powerlifters in the golden days of training are this way.
@kostaskr98
2 жыл бұрын
Strong tablee I have to say!! Great talk! Thanks!
@eric_martindale1711
2 жыл бұрын
I couldn’t agree more about the myth that performance drops at any particular age. At almost 45, I am still chasing PR‘s, and occasionally hitting them. My friends and peers are falling apart, but I do not believe its age. I firmly believe that it is abuse that causes people to break down in their 40s and 50s.
@chwillsie
2 жыл бұрын
Loved hearing stan shout out the BBM docs
@iG34RH34D
2 жыл бұрын
Best thing I've watched in a long time.
@WardGuitarCabinets
2 жыл бұрын
Been waiting for this one!
@MsBigTime
2 жыл бұрын
Great podcast!!
@mr.hallman333
2 жыл бұрын
All these fellas here have a wealth of knowledge. All or older gentlemen in extremely good shape..... They talk I listen
@americanmambi
2 жыл бұрын
Awesome podcast 😁👍
@nickmorris9311
2 жыл бұрын
Been waiting for this one
@forcela000
2 жыл бұрын
It would be cool to have the barbell medicine team on your podcast 💪
@jaytouvelle2359
2 жыл бұрын
Shawn and I talked a lot at our gym in laguna. I HAVE NEVER SEEN ANY WORKOUT ON THE Airdyne BIKE.
@JolicoeurAbear
2 жыл бұрын
hey Shawn I grew up in Portland too in the 60s, St. John's area
@robertl2227
2 жыл бұрын
Great episode
@ammovette
2 жыл бұрын
The men at this table redefine what it means to be in the prime of life!
@Rick321010
2 жыл бұрын
They are all on Stuff.
@ammovette
2 жыл бұрын
@@Rick321010 I think Doc Baker said if you pay for the test (steroids) he would take it.
@landerval7882
2 жыл бұрын
Does anybody have links for some research/info on meat production vs plant production CO2 emissions and impact on the environment? Dr Baker peaked my interest and I would love to learn more about this
@stanefferding
2 жыл бұрын
Eating less meat won’t save the planet, here’s why: “What I’ve Learned” kzitem.info/news/bejne/1H19k3VuaYadaJw
@Damudean
Жыл бұрын
I tried to start sprinting, I didn’t do much but I was too stiff and to do it again for 4 days. Then when I tried again I strain my my groin where I had a hernia operation. But pissed but it’s not going to stop me. I just wish I never had the op. Or was on carnivore a good time before I did it
@Snapkrackpop
2 жыл бұрын
For STAN - I am 44 and have hypo functioning hypothalamus/pituitary...and everything down stream from decades of oxycodone/oxycontin use for chronic pain secondary to Ehlers Danlos Syndrome. Endocrinologists have been useless for me... how do you manage your hypogonadal issues? I supplement: t3, t4, sermorelin acetate, biest, progesterone, trt cypionate. can't supplement oxytocin due to a fused pelvis...
@dizzywillow451
2 жыл бұрын
Great show
@ZippyLikesZippers
2 жыл бұрын
This needs to happen more often.
@CarnivoreTom
2 жыл бұрын
Does anyone notice that this podcast is having podcast you dont want miss a min, where for me even Rogan im like its on but in the background.. keep it up guys!
@METAL__MECHANIC
2 жыл бұрын
Love Rogan, but I'm with you. 3 hours is too long for a podcast
@kylenolan8976
2 жыл бұрын
It’s growing more everyday!!🙌meat and fruit !
@TDace25
2 жыл бұрын
Almost lost it at “spackling the can” 1:07:08!at work 💀💀💀
@dakotasonney2142
2 жыл бұрын
Dude... I'm FUCKING PUMPED for this! Whoooooooooooo!!!!
@josefernandez7780
2 жыл бұрын
The carnivore diet works (if by "works" we are referring to the correction of auto-immune disorders.. and not necessarily maximizing muscle growth). Period. That said, I would caution anyone keeping or adding eggs in this diet as many people have a negative auto-immune response with eggs (mainly associated, though not always, to the egg whites whose role is to "protect" the yolk from external aggressions). If that is the case, then it'd be interesting to hear Shawn and Stan's views on what is an adequate substitute for eggs in the diet given that this is one of nature's "super-foods." Mike, can we get your views as well? The closest I've come up with (cognizant of all imperfections) is hemp seeds mixed with a collagen protein supplement. For me, as a long-time sufferer of egg, milk and wheat intolerances, it seems to work pretty well. Just my two cents, in case someone had jumped on the carnivore boat and wasn't seeing "results"... might be the eggs. A blood test on food allergies might be worth getting to confirm this.
@grahamkovacs5691
2 жыл бұрын
Stan is a legend
@RenegadeRanga
2 жыл бұрын
Stan is still an absolute unit and shaun is awesome too.
@montage64
2 жыл бұрын
Stan is looking cranked!!!!
@christianlopez7307
2 жыл бұрын
I watched so many videos before I sub
@tariqo16
2 жыл бұрын
My favourite part of the episode is at 57:40
@ricksikora7270
2 жыл бұрын
2 studs on one podcast, awesome.
@ascendtoaesthetics
2 жыл бұрын
*4
@ricksikora7270
2 жыл бұрын
@@ascendtoaesthetics Sorry, you are so right.
@twags2172
2 жыл бұрын
Sean and Stan and mark best in the business
@travismckinnon2494
2 жыл бұрын
Mark you should have someone on who knows alot about water and the negative side effects of plastic and all the added chemicals etc. From the little research I have done it seems water can hold a ton of information and even frequency can affect its structure like music, radio waves and wifi etc. Kind of crazy considering we are mainly water. Keep up the great content thanks.
@SuperTap007
2 жыл бұрын
Awesome 💪🔥😎
@TheMetataron11114
2 жыл бұрын
Thanks guys for another fantastic podcast
@petemoss4414
2 жыл бұрын
Is there a list of blood tests that stan was referring to?
@TheDanson000
2 жыл бұрын
1:20:00 Keto for 3 years. Then the knifes came to me in my sleep and started tearing my legs apart i.e. horrible terrifying pain (think of the movie series Saw) leg cramps.
@ascendtoaesthetics
2 жыл бұрын
cut out plants and eat more salt or more fibre free carbohydrate.
@danielfermanian1882
2 жыл бұрын
I am for the vertical diet, sadly I’m surrounded by people who say “ to much red meat is bad for you” “ dairy is bad for you you don’t need it” and these are family members who drink processed almond milk listen to Drberg😂. I agree it’s hard to find good meat in store that is not heavily processed and filled with a ton garbage that can harm you. Same for dairy. Raw dairy is the way too. People just automatically assume that red meat is bad because one post they read that’s probably half shitted with little to no research put in. RED MEAT and DAIRY will NOT harm you. but the right shit and do it and you’ll feel the difference, especially for me in mental clarity and that was only one strict week doing the vertical diet.
@danielfermanian1882
2 жыл бұрын
Carnivore diet is the most attacked diet and nobody can prove it’s bad for you ? Because it’s not bad for you. Feel like it’s a deep state cue for them to lead people into being against things like this that are good for you to replace it with gmo garbage and fake meat filler bullshit.
@yungnietzsche2302
2 жыл бұрын
Yeahhhh the boizzz!!
@charleswalton5132
2 жыл бұрын
I need one of those blood test lists that Stan has!
@KaayJaay
Жыл бұрын
Dr. Baker. The. Goat. Lol In carnivore we trust.
@christianlopez7307
2 жыл бұрын
What’s a good egg to steak ratio
@doug2993
2 жыл бұрын
Stan, still a monster at 50+ years old. Boom!
@jonstevens6273
2 жыл бұрын
Stan waited as long as possible to put those headphones on. That's a big head!
@manu85345
2 жыл бұрын
Dude, do an episode with Jordan and Austin from barbell medicine
@bryanboudreaux8661
2 жыл бұрын
Stan, Mark, Shawn, Nsima, and Andrew all on the mic during World Carnivore Month...the Moo-Tang Clan! Spittin' Hot Fiyah.
@jw8927
3 ай бұрын
I am almost 62 and my testosterone tested 475 . Is that good for my age ?
@daitallon
2 жыл бұрын
Stan's still lookin jacked
@majungasaurusaaaa
2 жыл бұрын
Who in their right mind would replace butter with canola oil?
@vincent4267
2 жыл бұрын
Would these guys be up to doing the longevity test that Bryan Johnson guy is doing?
@drip369
8 ай бұрын
Red meats, their organs, eggs&mushrooms are the best foods, period. Season with real salt, turmeric and I even use sage&ginger on my salmon
@tonyscaccia743
2 жыл бұрын
Redmond real salt is KING
@Mystery207
2 жыл бұрын
So where can we get this at sense KZitem is censored 🤬 now
@everythingbearausphreak7370
2 жыл бұрын
panel of ledgens ! 🤙
@Jimbob-ow1mg
2 жыл бұрын
Just ate two rib eyes cooked in butter watching this
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