The Power of One Egg Daily - Dr Irfan Azeem
Timestamps:-
00:00 One egg nutrition facts
00:54 One egg daily benefits
01:00 One egg total calories
01:32 One egg 6 grams protein
02:00 One egg contain 5 grams healthy fat
02:30 One egg contain 43% vitamin D
02:50 One egg contain 8% vitamin A
03:16 One egg contain vitamin B complex
04:39 One egg contain 7% phosphorus
04:44 One egg contain 28% selenium
05:04 One egg contain 100mg choline
05:26 One egg contain lutein & zeaxanthin
06:00 One egg contain 8 grams lecithin
06:33 One egg contain Omega-3 fatty acids
06:52 Best way to eat egg daily
In this video i am going to talk about the power of one egg daily and see what would happen if you eat one egg daily & reveling the secret power of eating one egg every day benefits of eating egg so let's start
Eggs are full of antioxidants, including vitamins and minerals, Omega-3 fattyacids. Antioxidants help your body fight free radicals which damage your cells and can lead to disease. By removing free radicals from your system, the antioxidants found in egg can help lower your risk of developing heart disease, diabetes, and certain cancers.So let’s look at their benefits in detail.
One egg daily benefits:-
1. One egg Less in calories lose weight
2. One egg raise good cholesterol
3. One egg help maintain your eyesight.
4. One egg daily high in protein
5. One egg daily high in omega-3
6. One egg yolks boost metabolism
7. One egg improves thyroid function
8. One egg daily improve over health
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irfan azeem
dr irfan azeem
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#egg #eggs #oneeggdaily #eggbenefits #thepowerofoneeggdaily #eatoneegg #eggkefayda #andakefayde #desiandakefayde
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Any information on diseases and treatment available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
always consult your doctor before taking any medications
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