Here is the secret behind PRANAYAMA!
In this video, I'll take you through the science of breathing, starting from the basics and diving deeper into the core concepts you need to know. My goal is to help you understand the "why" behind it all, so you can confidently answer questions when people ask you about it.
Breathing manipulates our levels of oxygen, CO2, and nitric oxide, which are essential to our health. Oxygen is necessary for energy production in the body. With every breath technique we do, the number of mitochondria in each cell can increase, making our cells more efficient at using energy. At PRANAYAMA, we use breathing techniques to control and manipulate this energy in the body.
Oxygen causes vasoconstriction, which can lead to oxidative stress that damages our cells. Our body is intelligent and only drops off oxygen where it's needed, signaled by carbon dioxide gas. If we breathe too much or too little, we can cause constriction and make ourselves less efficient at breathing.
PRANAYAMA aims to raise our internal CO2 levels, making us more efficient at using oxygen and improving our overall health. So, it's important to understand the science behind breathing and the role it plays in our energy control.
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About SOMA Breath®️
SOMA Breath®️’s overall mission is to empower people with knowledge, tools, and techniques to make positive and lasting change in their lives. SOMA Breath®️ techniques have the power to transform someone even down to a cellular level. SOMA Breath®️, considered as a whole, with its range of possible uses and applications, is a framework for total life transformation.
SOMA Breath®️ is a holistic school and community, with no single guru. Not even Niraj! The SOMA Breath®️ tribe is encouraged to network and support each other in their paths. Everyone is welcome to share and discuss new wisdom, knowledge, skills, and insights: we aim to empower a global community of brilliant, creative minds, so that as the tribe grows, you do too!
SOMA Breath®️ is a complete holistic system of Pranayama techniques, which can be arranged into different sequences depending on the type of workshop you are attending as well as tailored to your specific needs. There is no one size fits all, and we take into account the fact that everyone is different and requires different breathing techniques depending on their needs. SOMA Therapeutic Breathwork techniques are the core Pranayama techniques that have the most scientific evidence to support their function.
🔴 Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues or other serious health conditions should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
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