In this 25 Minute all-levels video, we will explore a new perspective... inverted!!
We will use the practice to prepare us for headstand (sirsasana 1). I will offer a few basic and more advanced variations of the pose, which I will teach in stages.
CAUTION: If you are new to headstand, please watch my Headstand workshop video, which covers basic alignment!! Also, use a wall or a partner for support! GRAVITY IS REAL!!
As always, be safe and just do your best! AND... don’t forget to have fun!!
Live your Truth and enjoy!
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Негізгі бет The Practice Series 25 Minute Headstand Yoga Flow
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