BaseStrengthAI is more reliable than a coach, cheaper than an Excel template!👇👇👇 www.BaseStrength.com/the-app Bromley Merch from Barbell Apparel only available HERE! 👇👇👇 barbellapparel.com/Bromley
@Damian.Williams
6 ай бұрын
Good video...
@memeboat9261
9 ай бұрын
Even if it doesn’t blow up, you should still consider making more of these. They’re excellent quality.
@AlexanderBromley
9 ай бұрын
Going to move to these types of vids as my primary content (though maybe not 100 minutes long lol.
@cheeks7050
9 ай бұрын
Hardcore history just dropped a seven hour podcast, so, consider it.@@AlexanderBromley
@twistedstrength.
9 ай бұрын
@@AlexanderBromley good call
@daevidpp445
9 ай бұрын
@@AlexanderBromleywatched the whole thing and will continue to do so 🙏 you've been my best source for programming what i need for my body type, appreciate you and the work you put in
@Qwerty8790
9 ай бұрын
@@daevidpp445i second this.
@espenstoro
9 ай бұрын
Bromley just casually dropping a feature length movie out of nowhere, and I'm here for it.
@HerculesFit
9 ай бұрын
Facts!
@DarkTrapStudio
9 ай бұрын
Exept most Movies are useless exept distraction ^^ This is more than great !
@-I-Use-Punctuation
9 ай бұрын
No joke! Love his content. I've been asleep at the wheel for months now, no motivation. 😂 SOMEONE PLEASE MOTIVATE ME!! Had to check in on Bromley, see what I've been missin. Then a badass, bodybuilding, history video calls my name 😁
@DarkTrapStudio
9 ай бұрын
@@-I-Use-Punctuation Motivation is for lost people that doesn't have discipline, just do it bro, if you have trouble do it gradually : Day 1 make your bad, Day Make you bag and open the door, Day 3 make your bag, open the door and go take the road 1 minutes and so on and so on, Discipline is a Muscle trust in you I know this so bad my parents destroyed me back then. We have no limits, only the one we think of.
@aesop2733
9 ай бұрын
I thought it was interesting how timeless Hackenschmidt's advice was given the era he was from. He may be the first real gym bro
@AlexanderBromley
9 ай бұрын
There are some gems in his books. They are public domain, so pretty easy to get.
@baileyterry3775
5 ай бұрын
Literally a gym genius
@centurionstrengthandfitnes3694
9 ай бұрын
If my clients could sit still and ignore their phones for 1hr 44mins, I'd make watching this complulsory! Amazing work, man. Loved it.
@doesnotexist6524
9 ай бұрын
2x play speed is a game changer.
@centurionstrengthandfitnes3694
9 ай бұрын
@@doesnotexist6524 It is. That's how I watched it.
@AlexanderBromley
9 ай бұрын
Really is a game changer; I have my TV app permanently set to 2x and my wife hates it. Can't even edit my own vids unless it's 3.5 lol
@bestwesterner
9 ай бұрын
It’s so damn hard for me to process info at 2x speed. Slow brain go woah 🤤
@Tokenutha
9 ай бұрын
@@bestwesterneryeah I can’t keep up lol don’t know what they’re on
@CoachBorgeFagerli
9 ай бұрын
Thank you for sharing both the Myo-reps technique and Effective Reps model - just to clarify, I originally came up with the Effective Reps model as a foundation for Myo-reps back in 2005-2006, whereas Chris Beardsley came up with the Stimulating Reps model about 7 years later. I think it’s difficult to quantify precisely how stimulating or effective a rep is, that’s my point. I don’t think it’s just a simple math equation where 1+1=2 - many variables are involved: proximity to failure, load and % of 1RM, overall volume (so the reps in the 5th set is less stimulating and more fatiguing than the 1st set), and then also rest periods, (probably) fiber type makeup and muscle group, exercise selection (stability, single- vs multi-joint, resistance curve, how recovered you are going into the workout (so residual fatigue from not only previous workouts, but also life stressors) and probably many more I’m forgetting atm. So the slope of the effective reps curve will be different, where 3 sets of 4 reps isn’t necessarily less effective than 3 sets of 5 reps at your 6RM, or even 10,9,8 reps at your 10RM etc etc. It’s a model that helps us explain why seemingly divergent training philosophies can provide the same approximate results. One such relevant example is the high vs low volume debates where someone might be doing 3 warm-up sets then 2 sets to failure, someone else is doing 8 submaximal sets only approaching 0-1RIR on the last set. From a "high vs. low" volume perspective people can argue to death about the superiority of one vs the other, when physiologically - they’re probably very close to each other. I’m a big fan of individualising volume, start low and see if you achieve progressive overload - add volume if and when you get stuck, or if you want to see if you get faster gains from it...but allow at least 3-4 weeks to determine that (and account for life stressors, sleep, nutrition or any variable that might affect your numbers). Great video!
@AlexanderBromley
9 ай бұрын
Apologies! I spent a weekend diving into that and I started with Chris because I had heard his name passed around the most. In hindsight, I had heard both terms but mistakenly thought they were interchangeable. While I have you, would you mind giving me the cliff notes on the difference between the models? Did Chris just rebrand your work or is there something fundamentally different?
@CoachBorgeFagerli
9 ай бұрын
@@AlexanderBromley Chris came up with his model years after I did, and based on some different data from what he told me - but they are quite similar. I guess the main difference is that Chris’ model states that the final 5 reps of a set are the stimulating reps, so kind of a "hard" break point - whereas I’ve always looked at it as a slope - so at heavier loads (80-85%+) most, if not all reps are "effective" whereas at lighter loads, it’s more of a gradual slope where the final 3-5 reps are the most effective and it’s probably ineffective to do e.g. several sets of 10 reps with your 20RM unless you also use short rest periods (but then the 20RM load will gradually end up being your 10RM load after sets 4-5 or so).
@michaelpease2103
6 ай бұрын
I got so fascinated with lifting 10 years ago that I went and got a degree in exercise science. Still fascinated to this day.
@billymcondon
9 ай бұрын
This was honestly one of the best videos I have seen from you and seeing the history and repeating themes really helps me get rid of any skepticism I have for a number of different workout concepts. Very well structured, did not get too technical for me to overthink things, especially only being about 2 years into weight training. So much gets over complicated with the whole "optimal" workouts, splits, frequency etc. but you are incredible at helping sift through the bullshit and fluff, especially with the key takeaways at the end. Great editing too! Keep up the great work and thanks for all the advice you have given over the videos I have watched! 😁
@AlexanderBromley
9 ай бұрын
Appreciate it man, feedback means the world!
@billymcondon
9 ай бұрын
Of course! Gotta help get these type of vids on the good side of the algorithm lmao
@naturalgains4229
9 ай бұрын
Love HIT bodybuilding. 1-2 sets taken to failure with slow and controlled reps have been allowing me to continue growing at home.
@danielmillward9947
9 ай бұрын
Ive started doing this, 2 set's of weighted pullups ss with db ohp, incline db ss with db row, 1 set of ring pushup ss with ring chins, 2 sets of squats ss with hamstring curl, 2 sets of seated curl and lying triceps extension ss with side and rear laterals, finished off with a ab static hold to failure to finish off. Done in 40 - 50 mins with 3 minutes rest between sets is this similar to yours 🤔
@naturalgains4229
8 ай бұрын
@@danielmillward9947for these exercises, just assume I’m doing 1-2 sets. Reason is, it may be hard to reach failure in the first set, but I’m definitely reaching failure on the second set if I only rest a few seconds and go again almost immediately. And also, I do very slow reps so I don’t need much weight to continue seeing muscle and strength gains. On Monday I do bodyweight dips, 20 Lb dumbbell tricep extensions, 20 Lb static holds for the side delts. Wednesday I do bodyweight pull-ups, 35 Lb dumbbell rows for back, 35 Lb dumbbell shrugs for traps, 20 Lb dumbbell bicep and hammer curls, 20 Lb dumbbell forearm curls. Friday I do a timed static contraction on a wall sit, you could call it overcoming isometrics taken to failure same thing basically. You basically do a wall sit and plant your feet into the ground while slowly trying to push up against the wall as if you were trying to leg press the ground. I hit calves the same way, and then I do leg tucks for abdominals on the floor, basically bring your knees in towards your chest and bring your legs back out fully extended outward. This works and it works because you can really fatigue the muscle with super slow reps.
@binyaming7921
9 ай бұрын
This is insane. Fascinating material and perfectly presented. I think this may be one of your best videos yet. I'm not really into bodybuilding, so the fact that this engaged me throughout is a testament to how well done this video is.
@richharr
5 ай бұрын
The fact that you made this masterpiece 1 video when you could have stretched it out over several episodes for views give you so much credibility in my opinion. Thank you for everything you do.
@bruuhhhh
9 ай бұрын
My god, nearly 2 hours of bromley goodness... It's fine, bodybuilding training methodology is more important than sleep anyway
@LatimusChadimus
9 ай бұрын
But he's skipping Bronze&Silver era folks like John Grimek, starting with the age of PEDs..... My first 👎 on any of his videos......... 😥
@AlexanderBromley
9 ай бұрын
It's an hour and 40 minutes long, and it hasn't been an hour and 40 minutes since I posted it.... try watching
@AlexanderRodriguez-lm1qw
9 ай бұрын
@@LatimusChadimusimagine disliking a KZitem video.
@mrsmuuve
9 ай бұрын
Damn right lol
@juuso4148
9 ай бұрын
@@LatimusChadimusits good to skip 60kg natty squirrels
@findango
9 ай бұрын
My mind is blown. The level of research is astounding. I learned quite a bit from watching this series. Phenomenal work. I watched it all.
@Kuriboh-ec1me
9 ай бұрын
This channel is criminally underrated ...one of if not the best source of info on KZitem
@MilanskaSila
9 ай бұрын
The more I hear about George Hackenschimdt the more I respect the guy.My first impression was that he looked amazing,then I learned that he invented the bench press and hacksquat.Nothing but respect for the guy
@Mexicanjedi3429
3 ай бұрын
Ronnie Colman surgery wasn't botched. He decided to do what his doctor told him not too. Where he went back to lift super heavy before his healing period was over and fucked up his fusion and the screws came out
@theicemanhaslanded
9 ай бұрын
Legend for producing this Bromley! 💪
@leosaffron222
9 ай бұрын
Bromley’s channel is a premier resource in training and programming knowledge. This is just adding to it
@DThrawn
9 ай бұрын
Volume is tricky. I've never been able to make very high volumes work for me. And that was when I wasn't working manual labor. Recovery demands are so high for me now I'm basically lifting full body 2x per week like I'm old or something, with fairly low volumes. Interestingly, when I overdo it on volume, the issues I have aren't local to muscles or connective tissues, they're hormonal and neurochemical.
@elliotthunter6226
7 ай бұрын
Maybe because you actually train HARD. This video seems a bit bias towards volume over HIT..... keep doing what works for you
@ruckerbrady8342
5 ай бұрын
Yup sounds like you train close to failure or to failure itself. High volume is a waist of time and energy for me. High or even moderate volume at high intensity is pointless imo. If going to failure, one set is all that's needed, anymore is just creating more recovery with no more growth. Iv tried all volumes. Low volume with high intensity is the only thing that makes sense after trying it ALL
@DThrawn
5 ай бұрын
@@ruckerbrady8342 Basically, yeah. I've played with RPE/RIR in the past, but that was with very specialized programming. I found it let me bring my big lifts up a bit without having to gain weight, so probably the benefits were largely neuromuscular in nature. I've given training with more traditional bodybuilding principles (hit muscles with different exercises, short rests, get the big pumps) and I felt like crap and saw no performance increases (actually significant decreases). Shearing away a lot of that stuff has been seeing my strength come back in spades. I haven't been deadlifting or squatting for more than one really hard work set and it leaves me sore the next day. Overhead and bench this happens too, but not as sore. Why do I need all this extra shit if the bare bones is getting a stimulus going?
@devriestown
3 ай бұрын
Sounds like you need to sort your sleep and diet out if your not recovering .
@yourstrulybostonyourstruly3185
9 ай бұрын
First time viewing, havent heard of you before but an hour and 44 minutes of sheer lifting history with research backed methods gets a new subscriber ALL DAY over here broski!
@rafaelt8589
9 ай бұрын
Feels wrong to be this ungodly early
@rafaelt8589
9 ай бұрын
@@CatsOnTrenhaha my bad
@SilverSlugs16
9 ай бұрын
A banger that I’ve been watching in pieces for like 3 days now. I don’t want it to end
@CK-iy3hx
9 ай бұрын
What a great video👍👍👍 One can only imagine the endless hours of work you put into this project. I would love a similar video like this done on strongman training. Greetings from 🇩🇪
@nomad9584
9 ай бұрын
This video was extremely well put together and I thank you, Bromley, for being the breath of fresh air the fitness industry needs. You, along with Mike Israetel, are the pioneers of shifting the focus off of materialistic, narcissistic content like 'full day of eating videos' and other tropes done for sensationalism in favour of high-end education to make us simply better lifters. Awesome stuff.
@TheHumbleDiet
4 ай бұрын
Outstanding work Alexander. Bravo 👏👏👏Not only the content, but also the scripting, the delivery, and the overall storytelling and production. Thank you for your effort, it is much appreciated.
@mattallthat
9 ай бұрын
One of THE best videos ive ever seen on the subject. Brilliantly put together 👏
@AlexanderBromley
9 ай бұрын
Greatly appreciated!
@hb0012
12 күн бұрын
This is a great overview and critique of the sport. Excellent
@TatisRingwormCreme
9 ай бұрын
What an absolute class video Alexander, complete gem. Funnily enough was listening to this on my headphones and after it finished, I was walking past Georg Hackenschmidt's resting place as I live nearby and thought i'd thank him in spirit, the first real gym bro ❤
@markovasil1608
9 ай бұрын
What an impressive documentary, insane quality so much better for watching the entire 1.45hrs
@ryankelly66
Ай бұрын
I love the long form stuff. This is one of the most brilliant breakdowns of lifting I've seen. Keep it coming!!
@RoryEllisMusic
9 ай бұрын
Amazing work with this dude! I love that you’re not afraid to make these in depth long form videos in a day and age where people have no attention spans.
@adamdaykin4052
9 ай бұрын
An absolutely fantastic video. I would happily say the best I’ve seen in a few years. Thank you so much for taking the time and effort to produce such an informative and engaging piece of work.
@BFelix1776
2 ай бұрын
What an absolutely incredible piece of content. It's a crime against the internet that this video doesn't have 2+ million views.
@watchdog163
9 ай бұрын
"During his earthly career" That's such an optimistic statement!
@GutsBatman
9 ай бұрын
This year of lifting has been an interesting learning curve. I have grown to value effort and have really pay attention to it, and what that means for every lift that I do. I used to work sets and reps and percentage as a primary base until probably about May. Now that I really know what I can lift now, which is done primarily for strength gain, I am able to gauge effort much better. I've lifted in a meandering way from 2013-2020 and more a powerlifting/powerbuilding methodology since 2020. I look back at my strength training from about 2013-22 and firmly say that I wasn't able to firmly grade or gauge effort accurately. Figuring it out has been really, really been a help.
@rosleypaul
2 ай бұрын
Best video Essay on Body building history on youtube.
@Anabsurdsuggestion
9 ай бұрын
Superb video! For my money, Bromley’s Cruising Altitude of Volume is the best recipe, two reps from failure, twice a week. Every once in a while, the weight jumps a little, and so a little becomes a lot over time. Watching this amazing video, it strikes me that impatience is a problem if you’re an amateur, but a source of innovation if you’re a pro. Im no pro, so patience, and just remembering to enjoy it, have been my best allies. And Bromley.
@CraigCastanet
9 ай бұрын
I was a huge fan of Mentzer's. Your commentary on Mike is spot-on, insightful, and tragically true. He betrayed himself.
@JayBrie69
9 ай бұрын
Watched the whole damn thing. Well done Bromley!
@AlexanderBromley
9 ай бұрын
Glad you liked it!
@connerclark4190
8 ай бұрын
Thank you for putting all this together truly gave me a history lesson
@alexk3352
9 ай бұрын
Franco's upper pecs at 55:52 look absolutely insane.
@kendallt909
9 ай бұрын
Nice way to look at popular training through the ages
@JGJ505
9 ай бұрын
Crazy to have this type of content for free! Thank you sir 🙏
@LWonderchild
9 ай бұрын
Bromley back at it with the fire content as always. Keep it up man, cant wait for this one. 2 whole hours!
@eldigitom9680
9 ай бұрын
History, theory, photos, production, narrative, presented flawlessly. Thx Bromely, that one was loaded.
@John_on_the_mountain
9 ай бұрын
Im surprised you never mentioned Jack LaLanne
@AlexanderBromley
9 ай бұрын
Too many people to mention throughout history! Though culturally a pioneer, I don't believe Jack was ever a competitive bodybuilder (could be wrong, but didn't find mention of it).
@John_on_the_mountain
9 ай бұрын
@@AlexanderBromley yeah i dont think he was. He did a lot to get people in the gym and lifting weights though. And according to wikipedia he invented leg extension machines, cable pulldown machines, all sorts of standard gym equipment we use now, but never patented it. Dont really know how true it is though i only read it on wikipedia
@spartakos3178
9 ай бұрын
I like this Hackenschmidt dude.
@shawnfausey
9 ай бұрын
I absolutely loved this! Such amazing history of bodybuilding and strongman over the years and this was presented brilliantly. Would love more movies like this :D
@joeychicago6322
9 ай бұрын
The 3 day a wk pro split \ day 1 - chest, arms. Day 2 - legs. Day 3 - back, shoulders.
@Bulleie
9 ай бұрын
Honestly the Bromley man is more deserving of millions of followers than most of the fitness industry, no bs great pieces of information and knowledge, helped me a lot in my lifting and training career
@sadmirtete9283
9 ай бұрын
Dude, this one was epic. I've been lifting for 20+ yrs, natty ofc, and this video sums all that I've learned: there are no general rules except - try everything and analize how your body responds, then choose the best program. No Arnold's, Mike's or Ronnie's program, yours. Tailored for your genetics, mindset and lifestyle. Also, learn what your muscular growth upper limit is, and embrace it. Well done bro... 👍🏻
@leecraven7256
18 күн бұрын
Legendary video Bromley! Thanks
@MohamedNaas2005
9 ай бұрын
This Guys Videos>National Geographic Documentaries
@AlexanderBromley
9 ай бұрын
Appreciate it my man!
@duxnlabs
9 ай бұрын
Loved it, Bromley!! Really informative and slickly produced.
@BigDogLifts
2 ай бұрын
Alexander "we can only speculate" Bromley. Amazing video bro! Ive already sent it to several friends!
@coachbobkapustka4803
8 ай бұрын
the Value you're providing here is unmatched anywhere. such a dynamic thorough delivery with your personal touch! Thank you sir !
@joaquinroces9332
9 ай бұрын
Been goin thru some bromley content withdrawal lately so this has come at just the right time 👌
@james010ful
6 ай бұрын
I "can only speculate" that this was a great in-depth video! Great work!
@ShredTraining
9 ай бұрын
The entire speculation of bodybuilding. This video was excellent!
@ryandillingsworth3540
9 ай бұрын
this is a great video, love history and bodybuilding, and nerding on overthinking training principles
@AlexanderBromley
9 ай бұрын
Unnecessarily granular analysis is what I do best.
@minorityvoice9253
9 ай бұрын
This is a classic. Great content.
@VikingRul3s
15 күн бұрын
25:54 most perfect "diagram" ever!!! I'm saving that one, cause the main problem i face when trying to explain, is the lacking time/attention of the recipient
@SantoryuKauboi
3 ай бұрын
This is fantastic. Enjoyed every minute of it.
@jerrynash8920
28 күн бұрын
Very informative. I've learned more from this video than all of the others I have seen. Keep up the good work. I would love to see more of these videos.
@Smludt
9 ай бұрын
Exceptional work brotha. Thank you for this well researched and extremely detailed piece to educate. Not only on the history of our sport that any individual (at any level) interested in fitness should know, but also learn from based in their goals from the practice,results, and mistakes of the greats going back to the singularity of our sport(s).
@no410production
9 ай бұрын
This was absolutely incredible and comprehensive
@reviewsvoiceontube
9 ай бұрын
I just like how you summarize key information so fluently and entertaining
@Adityarm.08
9 ай бұрын
Very amazing content, as always. I've seen some of the most intelligent advice on this channel among any youtube channels I've seen even outside strength training - & that's saying a lot because most of the stuff I follow is maths, physics, & comuter science. At this point, I resonate very much with Steve Reeves's approach of enjoying the lifts in moderation. After 3 injuries & increased LDL Cholesterol due to high animal protein, I've just shifted to 6 times workout 4 days a week from friday to monday each ~17 minutes per session. Pull-ups+Dips, Single-leg squats, Forward/Reverse plank, & Kickboxing for some enjoyable high intensity cardio.
@MythicMusclePodcast
9 ай бұрын
The minimalistic editing of this is brilliant; has Bromley ever missed?
@marciobranco6192
7 ай бұрын
This is the best video on YT about BodyBuilding that I have ever seen, just a pearl, a masterclass.
@derekmorrow7721
9 ай бұрын
This is genuinely one of, if not the, best workout videos ive ever watched. The way youve been able to summarise all of this is so impressive and valuable. Thank you. I wish an 18 year old or even 30 year old me had have been able to watch this. I feel like ive wasted so much training time.
@EorlundGraymane163
9 ай бұрын
Man I’m trying to study for finals and you drop this
@jacobdenson4905
9 ай бұрын
I don’t comment a lot, but dude, everyone should come and watch this and give it a like and follow @Alexander Bromley. The amount of research on this topic is enough for a doctoral dissertation. Then, it’s beautifully edited and recorded in this amazing long form lecture format. This is the definition of a masterclass. The content and subject matter are world class, but the amount of time and work to make this high level of production merits tons of praise. We are blessed to have Bromley and his teachings in this day and age of KZitem. This video and its creator are fucking gems, boys.
@blueromeo1974
8 ай бұрын
Double split *MASSACRE* That's so true as a natty. Stay safe to all not being natty or natural 💪🏿💪🏻🔥
@dmytrotkachov6859
9 ай бұрын
This is a great piece of information 👏👏👏. It is not only about history but also about the practicality and effectiveness of different methods and approaches. I wish people around me who train regularly knew English at a decent level so I could share this video with them.
@DavidConesaSanchez
3 ай бұрын
Amazing ,thanks bro
@mrsmuuve
9 ай бұрын
Thanks for the video man this is just awesome I'm not done with it yet but Its amazing work
@bertrandronge9019
9 ай бұрын
Probably one of the most interesting and informative video I've seen on the topic in my life. Anyone interested in bodybuilding or wanting to make an opinion about it should see this video
@MattFlyFisher
9 ай бұрын
Epic creation right here. Incredible stuff💯
@nickcustodi592
5 ай бұрын
This might come across odd- but I hope you can appreciate this as someone who also trains/coaches. I turn this video on (and a few others you’ve posted) early in the morning when I’m getting ready for my first few sessions with clients to get my head in “Trainer Zone” lol. This is usually accompanied by me pacing around the studio mentally preparing for the day. I love this format of video you make. It’s informative, well paced, and filled with bursts of your hallmark humor. I love to intellectualize training and think about principles and philosophy- this really gets my gears turning and I hope you continue to make many more like this for years to come. Thanks for the content Alex. I hope other people get as much from these videos as I do!
@gaddirafaelalfonsoco3648
9 ай бұрын
At 35:29 photo on the left is George Eiferman, not John Grimek
@DJ_Frankfurter
9 ай бұрын
Excellent video. Another classic!
@DrRomaioi
9 ай бұрын
Great coverage of the styles and history. And of course "we can only speculate"
@NyashaM
3 ай бұрын
I wish more people would talk about John Brown and he insane training intensity. If you thought Platz trained hard. John Brown was turning the dial to 100
@jimboh9472
9 ай бұрын
Great video. Amazing that guys like George Hackensmidt had a physique that 99% of us would struggle to achieve even today. Gotta speculate to accumulate.
@AlexanderBromley
9 ай бұрын
Yeah, would take years of strain regardless, but I believe more access to equipment along with training and nutrition insights closed the gap for a lot of people.
@bloodypommelstudios7144
9 ай бұрын
I had doubts about Leroy Colbert being natural but seeing him at 12 I can definitely believe it's possible for him to have 21" arms drug free.
@danielmillward9947
9 ай бұрын
Yep look at steve reeves at 16 or 17, already built like a pro footballer
@JorPanzer
7 ай бұрын
I appreciate the work you must of put into this Bromley
@ryanwhite4084
9 ай бұрын
Amazing video Brom! I admire your passion and knowledge.
@linkwolfgar4620
5 ай бұрын
With bodybuilding aside I'm a former brick block and stone Mason starting out as a labor and I owe my size to this work. I'd work all day in the extreme Florida heat with repetitive simi light loads then go hit the pigiron after work. Now I'm only 5"11 220lb ive seen many body building channels who claim to be about my weight and height but they are built twice my size yet I'm lifting at there level.300 bench only 200 squats cause I work alone at home no machine just a bar I curl 120-140 military press 250 got very little fat more water weight then any thing my point is gym muscle is like bubblegum it gets inflated easy but it is mostly water and deflated just as quick. If a guy looks twice my size and we are the same weight can lift as equals then it say farm muscle is superior. I can go multiple years just relaxing not lifting nolonger working as a labor losing almost no muscle or size just gain some fat and water but as soon as I start working out it all comes back even faster then before. So high volume low weight is key but also push yourself to always increase the load over time them as you recover go back to light weigh. As these bodybuilding influencer lose all there gains after 1 to 2 years for not lifter or juicing you will maintain everything you built over the span of your life. Just don't take the easy way out. Make everything harder.
@jk-tn8ry
5 ай бұрын
Interesting video. Informative. Reg Park was from Leeds, England. Moving to South Africa later in life.
@seanjohnston848
9 ай бұрын
Just finished it. Took me three days of dish washing and various other chores, haha. Amazing long form content. Yes, we definitely want more of this style in the future (now and then, rather than exclusively, obviously). The only downside is an obvious lack of content for a few weeks prior to it being released, but maybe that just adds to the anticipation ;-)
@MGoro-r3l
3 ай бұрын
The core bodybuilding principles: - progression - effort - fuck around and find out (what works for you and your body)
@danielcastel3000
5 ай бұрын
Extremely well done!
@NateBostian
9 ай бұрын
This is one of the best History of Bodybuilding videos I have ever seen. This is something any young aspiring bodybuilder should watch about 6 months into training, once they have a basic idea of sets and reps and splits.
@darrenW10
9 ай бұрын
Outstanding video sharing this 🥇💪
@seanjohnston848
9 ай бұрын
God damn, didn't realize Dorian was such a fast gainer. Unfricking believable.
@Heyght
9 ай бұрын
I love that! I know the work involved to do a video this size likely isn't paid off in revenue, but I absolutely loved it!
@AlexanderBromley
9 ай бұрын
I appreciate it! I've never made one this long, so there's a learning curve with making it digestible, but I know the 30-45 minute ones do well. That's going to be most of my content going forward!
@Heyght
9 ай бұрын
@@AlexanderBromley Nice!
@Maximum_Natural_Muscle
9 ай бұрын
Great video. You put a lot of work to make it. Well done!
@bretdupuis1971
9 ай бұрын
@Alexanderbromley, this video is fantastic. You did an amazing job, I will be re watching this multiple times over the years.
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