The PTSD Workbook CHANGED MY LIFE!! (Review)
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The PTSD Workbook is something I came across when I was first learning that I had PTSD. It helped me SO MUCH to work through the trauma on my own. The exercises taught me things I didn't realize about myself that helped me to heal.
The PTSD Workbook is based on Cognitive Behavioral Therapy, or CBT, and was written by Mary Beth Williams and Soili Poijula who both hold PhDs. The information inside is sound and based in science and changed my life when it came to PTSD.
#PTSD #books #mentalhealth
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REBOUND RELATIONSHIPS: • 5 Reasons Why Rebound ...
BREAKUP HELP AND HEALING: • 10 Reasons Why Your Ex...
MENTAL HEALTH AND RELATIONSHIPS: • Borderline Personality...
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*Ryan Liberty is not a licensed therapist, lawyer, health care professional or counselor. Ryan Liberty does not provide psychological counseling, therapy or legal council.
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