I like that Dr Berg gets straight to the point unlike others that have to make a 40 minute video
@abdularif8899
2 жыл бұрын
So true
@pqtus4557
2 жыл бұрын
Amen to that. Clear, concise, and quick. It is refreshing.
@lyndamedley4789
2 жыл бұрын
Yes Dr Berg is very organized like a professor in college. Clear. concise, and knowledgable!!
@eunoia1016
2 жыл бұрын
Yes, I hate those videos where they bait you and make you wait til the end…..I never get the info…LOL. Here you find info from beginning to end.
@lyndamedley4789
2 жыл бұрын
@@usamwhambam yes he is great
@radickalify
Жыл бұрын
After the healthcare industry showed its true colors in the last couple of years, its refreshing to find people like Dr. Eric Berg
@genehisle5097
Жыл бұрын
You said it right there,ain't that the truth
@trawlins396
Жыл бұрын
Yes it is
@user-mx5vr5ce7m
10 ай бұрын
Last couple years? Are you serious?? You meant from the beginning of time???
@MC1RPOSITIVESusieQ
2 жыл бұрын
Dr. Berg you have no idea how you have helped me over the last 5 years. No idea. You've literally saved my life. I don't know how I could ever repay you... You're simply an amazing human being. Thanks for all you do!
@kaymuldoon3575
2 жыл бұрын
Same here. Both Dr. Berg and Thomas DeLauer have done so much to help me make positive changes in my life and lose weight in a healthy way. I’m so grateful for both of them.
@MC1RPOSITIVESusieQ
2 жыл бұрын
@@kaymuldoon3575 So happy for you! I know what it feels like and it’s a great feeling :-)
@maesemenese
2 жыл бұрын
Tell your story
@mansoorahmed8026
2 жыл бұрын
Doctor I am from Pakistan can you plz mention any good product. Also plz explain can we make it at home or any other alternative home made method
@Drberg
Жыл бұрын
Glad to help! -Dr. Berg's support team
@jackswicegoodiii9227
2 жыл бұрын
I've been doing keto, IF, OMAD since February. I've lost over 35 pounds. Yet, I constantly struggled with fatigue. I started taking nutritional yeast about 2 weeks ago and it's a game changer. I have energy all day long. My mood has significantly improved as well. This man knows what he's talking about!!!
@DaniiMarie333
2 жыл бұрын
Pick up an organic green tea extract supplement for focus, energy, + tons of other benefits!
@DaniiMarie333
2 жыл бұрын
Congrats on the 35lbs btw!! That's pretty awesome! 👏
@JA-bj9tz
2 жыл бұрын
What dose of the yeast are you taking?
@jackswicegoodiii9227
2 жыл бұрын
@@JA-bj9tz I do 2 tablespoons daily.
@applesnicolle5144
2 жыл бұрын
@@DaniiMarie333 / You mean liquid tincture of green tea extract ?
@avizakis
2 жыл бұрын
Dr. Berg is far and away the best teacher of health and wellness on KZitem. His knowledge is second to none, but it’s his delivery and explanations that make the information so impactful. Thank you Dr. Berg!
@Zero-_-kw
2 жыл бұрын
True that. I'm way more educated in what to consume thanks to him
@KJTB
2 жыл бұрын
FACTS!!!
@larkhughes9740
2 жыл бұрын
I prefer Dr. Allan Mandell but Dr. Berg is a close second.
@PhilLesh69
2 жыл бұрын
If you exercise a lot you shouldn't try to follow a keto or low carb diet. Distance runners do a thing called carb loading before a marathon to build up stores of sugars and carbs so they don't end up consuming their own muscle halfway through the race. They'll eat several large servings of pasta, lots of potatoes, even junk food. Look at Michael Phelps. He consumes over 20,000 calories a day, almost all of it highly processed junk. Because he burns it as fuel, it never gets stored as fat or converted to muscle, tissue and bone. You have to keep things in their right contexts. If you exercise a lot you probably should find a more appropriate diet. Keto is more about avoiding diabetes and cardiovascular diseases if you lead a more typical American lifestyle that is a bit more sedentary.
@Ulbre
2 жыл бұрын
I'd throw Dr Sten Ekberg in there too. Both brilliant and both have views and info that compliment each other......and both aren't medical doctors as such, but both are fully on the path that I wish all medical doctors were
@stevenjbeto
2 жыл бұрын
What impresses me most about Dr. Berg’s videos is how he takes a limited topic and in just a few minutes provides an in depth analysis of the topic in a non-dumbed down, respectful and trustworthy manner.
@experimenthealthyketo83
2 жыл бұрын
Yep. I saved lot of hours studying his videos and understanding my body.
@BensCoffeeRants
2 жыл бұрын
He's Probably selling yeast stuff I'm guessing
@stevenjbeto
2 жыл бұрын
@@BensCoffeeRants Thank you for your reply. Nothing we see or hear should be trusted without validation. One way I use is looking at non-KZitem sources for falsification or validation. If data leans toward validation, I give what Dr. Berg said on the specific video a try and see how it works. It’s time consuming, but my health is worth it. So far, Dr. Berg’s work seems to be the real deal, but that is just my opinion. Stay well, you and your family.
@marimary6879
10 ай бұрын
So true❤
@Pattistar23
5 ай бұрын
The absolute fastest anti anxiety remedy I ever had. I love the taste it’s great on avocados. It’s like a miracle for me
@wolflarsen3447
5 ай бұрын
Sounds great. How much do you take per day?
@Nolberi
4 ай бұрын
Same here!
@Pattistar23
4 ай бұрын
@@wolflarsen3447 sorry for the late reply a least a tablespoon over one whole avocado, I add it to top of my veg and potato too.
@susanmullins7713
4 ай бұрын
I do like on salad. I am a rare breed I can mix with plain water and get it down.😂
@esi22
2 ай бұрын
Hello, did you use the non fortified , natural ones or is any nutritional yeast fine? Which brand did u use?
@Nu_Merick
2 жыл бұрын
Been taking this stuff for 3 years. I can't go without it for sure it's so good! Fixed my anxiety back then. Unfortunately people don't ever wanna hear that anxiety can be fixed with this and complain on social media all the while taking meds... sad reality.
@josetrillo2428
Ай бұрын
I have been taking nutritional yeast for a week. I'm hoping to leave this anxiety behind. It's really affecting my work day. Specially the driving.
@bboynewsboy991
13 күн бұрын
@@josetrillo24284 days into taking dr bergs nutritional yeast supplements
@tinabena17
2 жыл бұрын
I use this on some mixed frozen veggies that we get at Aldi's. I just do a tiny bit of olive oil salt and pepper and nutritional yeast. My daughter loves these vegetables so much that we're on vacation she said she missed my vegetables. That's a Happy Mama moment!
@kaymuldoon3575
2 жыл бұрын
That sounds really good. I think I’ll try that myself!
@speakthetruth110
2 жыл бұрын
How do you heat the frozen veggies ? Microwave / boil / steam ?
@dakotachristianson3756
2 жыл бұрын
I don't know if simmering kills the B1, but I make a "Cheez" sauce for veggies with nutritional yeast
@dannyho6786
2 жыл бұрын
I thought someone said Aldi's is closing down now b-cuz of the economy ?
@sabrinasetzler689
2 жыл бұрын
Thank you for the tip!
@thisorthat7626
2 жыл бұрын
Wow, Dr. Berg, so many of the symptoms of B1 deficiency are what my elderly mother experienced in the last few years of her life. :(. The Assisted Living facility kept saying she had dementia but I knew it was a nutritional issue. And the food they served was high in carbs and processed items. I did give her liquid B-complex vitamins when I would visit and I could often get her back to normal with large doses of B-complex. I also discovered that biotin did wonders for her mental state and could calm her down from screaming to perfectly rational in 10 minutes. (I think that was related to undiagnosed UTIs and the urea cycle not working properly.) Anyway, for your readers please don't underestimate the importance of B vitamins, especially in older people who are probably eating a deficient diet. Blessings.
@mhines6780
2 жыл бұрын
Can you tell me what brand liquid b-complex you used?
@denasharpe2393
2 жыл бұрын
Thank you from the 74yr old!!!
@thisorthat7626
2 жыл бұрын
@@mhines6780 I use Nature's Bounty Vitamin B Complex sublingual Liquid, 2 Oz. It works great and is easy to add to drinks. Plus the price is reasonable. I found that liquid or chewable vitamins were easier for my mom to take. Swallowing pills is difficult for many older people. Blessings.
@thisorthat7626
2 жыл бұрын
@@denasharpe2393, you are most welcome!
@mhines6780
2 жыл бұрын
@@thisorthat7626 Thank you, so helpful...will try for myself and 91 year old mother.
@brotherdustin9363
2 жыл бұрын
My life is epicly stressful but I've been using nutitional yeast for over a week and I've already noticed a huge difference in stress you are so right about it being anti anxiety . Jesus is my peace. But when our bodies are stressed this really does help for sure. ( I have also been taking b1 vitamins for months yet they don't last as long in my system I've noticed I get a temporary burst of energy leaving me tired afterwards)
@cleocatra9324
Жыл бұрын
I’ve noticed big differences just adding B and D vitamins
@majeedmohamed9523
Жыл бұрын
Please what brand do you take please reply thanks
@guesswho1047
Жыл бұрын
Where did you purchase yours?
@lisaallen9339
Жыл бұрын
How much do you use?
@jenniferibarra7737
Ай бұрын
Amen today I got anointed healing and today was also my first time buying nutritional yeast God reveals many amazing superfoods to me !
@di4085
2 жыл бұрын
Just started taking B1 again. Starting to feel a little bit better by having more energy. Not so winded when I go up the steps. I can't believe it's taken this long for me to find out why I've been exhausted all of my life. I thought it was from the thyroid that I figured out about 10 years ago. But what I was doing naturally still was not helping with all of my anxiety and mostly just being tired all the time. It's been my life. This happens to be a miracle that I stumbled on. Oh and the not feeling satisfied after I eat has been my life. I ate more than an average person I think a lot of it was just from nervousness. I could go on and on and on.
@cleocatra9324
Жыл бұрын
Most thyroid issues are caused by nutrition issues either food sensitivity or vitamin deficiency
@angelika4987
9 ай бұрын
I’ll give this a try🥲
@ohlottie
2 жыл бұрын
I love your information! I deal with a lot of anxiety and had a very severe bout for two weeks recently. The onset came during a bad flu, and with symptoms of depression. I didn’t think to eat nutritional yeast. I’ll start taking some again. Thank you. On a side note, I wish Western Medical doctors studied nutrition for two or three years before they were allowed to be doctors. Talking to my doctors and specialists about nutrition is like trying to have an intelligent conversation with Homer Simpson.
@freedomunltd
2 жыл бұрын
Most doctors are ‘trained’ to be pillpushers, nothing but sales’ agents for pharmaceutical Companiex who have literally hijacked the medical system and the Hippocratic Oath. The system is rigged in that, being sick and keeping people sick is more profitable than being healthy or restoration of health with many prescription drugs being extremely harmful. . A holistic doctor trained in nutrition, alternative medicine as well as conventional medicine, is the best option although not many have such a breadth of skills. I understand too, that the glyphosphates sprayed so liberallt on crops, fruit and vegetables, not only depletes the soils on which if is grown but also is a hidden cause of anxiety and insomnia as these lethal chemicals disrupt the hormonal and nervous system as well as being a leading cause of cancer and obesity, again, through hormonal disruption. Also the fruits and veg grown in this way, are themselves depleted of much nourishment due to devastating damage whilst growing in such soil. We all need to be much more aware as to the devastating impact of such damaging glyphosphates which are literally poisoning humanity, wildlife and the soil which is the essence and source of life itself.
@sohaila0007
2 жыл бұрын
don't forget to add plant based to your diet....
@patricianutting245
2 жыл бұрын
I have only found usefull help from working with a functional medicine doctor. Regular MD seem to only focus on what prescription they can write
@ilovecornell
2 жыл бұрын
So true
@henrykwieniawski7233
2 жыл бұрын
@@sohaila0007 Cringe!
@moustafa83hamada
2 жыл бұрын
Resistance to diabetes. Yeast has a low glycemic index. It also contains chromium, an antioxidant with potential diabetes benefits. Resist depression and some neurological problems, this yeast contains vitamin B12, which is important for nerve health.
@a.g.hustlegarland4197
2 жыл бұрын
Hi I converted to Islam. my first Ramadan fast I have renewed energy
@moustafa83hamada
2 жыл бұрын
@@a.g.hustlegarland4197 Welcome bro. I am happy with your words.. Greetings to you..🌺🌺
@deeqoali57
2 жыл бұрын
@@a.g.hustlegarland4197 mansha alah
@forthewagesofsinisdeath4967
2 жыл бұрын
@@a.g.hustlegarland4197 Jesus is the only way to God. He died on the cross 2021 years ago for your sins. Nothing else can satisfy to God ALL OF YOUR SINS.
@4pl4y
2 жыл бұрын
Non fort. Doesn't have b12 .. where did u get b12 in non fort.
@andreasanchez2815
2 жыл бұрын
my mom has panic disorder for 30 years. i had anxiety disorder for 10 years. this makes me cry. ima start taking nutritional yeast and have my mom take it too! thank you so much. on my recent blood work I was SEVERELY low in b1! explains SO MUCH!
@fishwanda
Жыл бұрын
Let me know how you're doing. I've found it to b amazing myself
@fishwanda
Жыл бұрын
@@andreasanchez2815 so sorry to hear!
@hulamei3117
Жыл бұрын
Please let us know if it helps you.
@Raaaphael
Жыл бұрын
@@andreasanchez2815 Can you give us an update?
@jenniferibarra7737
Ай бұрын
How is ur mom. Now?
@Jolei33
Жыл бұрын
I have been dealing with Chronic Fatigue and panic attacks for months. Stuck in fight or flight and Nutritional Yeast has been key to balancing my moods and helping my stress system heal. Sending you grateful thanks Dr. Berg
@leonelgarcia8628
Жыл бұрын
Which kind
@scotts595
2 жыл бұрын
Great information! Wife and I just had blood work.. both got A+ from the doctors…. We are seniors with disabilities…. But we have been following your advice for years! 🏆
@LightWeightsBebe
2 жыл бұрын
Thank you Dr Berg. I started nutritional yeast only because I watched your videos. My energy, mood and mental clarity has improved a lot.
@lindasue8719
2 жыл бұрын
How much do you use? I just love it and I could eat it by the bag full LOL. However, the person who turned me on to it told me to use it gingerly.. I think because it can cause diarrhea? I don't know if that's a generalization or it just affects some people that way. I would be quite happy to eat much more of it LOL
@LightWeightsBebe
2 жыл бұрын
@@lindasue8719 I take 2-3 heaped teaspoons full with water before bed.
@experimenthealthyketo83
2 жыл бұрын
So great to read! Thank you so much for sharing!
@experimenthealthyketo83
2 жыл бұрын
@@lindasue8719 I never heard nor read that it can cause diarrhea. And I read really a lot and have experienced with it.
@lindasue8719
2 жыл бұрын
@@LightWeightsBebe thanks!
@fpso206
2 жыл бұрын
I'm a new subscriber, and after watching Dr Berg's video on nutritional yeast I purchased his product. I'm amazed how it has affected my eyes. I used to wake up in the morning with crusty eyelids, and also reddish eyes towards end of the day. Both symptoms have now been greatly reduced. I really appreciate his intelligent videos, and his ability to explain helpful information in layman's terms. Keep up the great work, and I'll be a subscriber forever. Thank you Dr Berg!
@damariszuckschwert9489
Жыл бұрын
Those who are here and believes in prayers should add Dr Breg to their prayer list...,he is doing a lot of work to help God's people here on earth. Thank you Dr Berg.
@Angel_12343
Жыл бұрын
Yes I do pray let us all pray in Jesus mighty name Amen
@marianeufeld1627
Жыл бұрын
Yes🙏👨👩👧👦❤
@marianeufeld1627
Жыл бұрын
Amen 🙏
@Drberg
Жыл бұрын
Very glad to be of help.
@abbagirl8819
Жыл бұрын
Thank you Dr.Berg .Prayers for you and your family 👪
@sherridarrenkamp3303
2 жыл бұрын
My husband replaces bread crumbs in his meatloaf (grass fed meat, of course) with nutritional yeast. Now we love his meatloaf even more! 💙💞💙
@cjcj6945
2 жыл бұрын
Great idea!👍
@experimenthealthyketo83
2 жыл бұрын
Awesome idea 💡 thanks!
@kimparke6653
2 жыл бұрын
So it can be cooked or heated?
@alexandrap.961
2 жыл бұрын
I believe once you heat the yeast it will kill all the enzymes. I think he did mention that in one of his videos.
@LeeHill66
2 жыл бұрын
@@kimparke6653 I would really like the answer to this. I've been sprinkling N Yeast on my fried eggs. Does this kill the benifits? Sure makes the taste better
@beesilva9085
2 жыл бұрын
Wow!! I have tears bc I need this! Ive always had high anxiety but losing my mom 3 yrs ago really sent my stress & anxiety over the top. Also my teen daughter struggles so much. Thank you Dr Berg bc conventional drs never tell you these type of info.
@experimenthealthyketo83
2 жыл бұрын
So happy for you and your daughter that you found this.
@TheSportslover2010
2 жыл бұрын
Bee Silva - can you post an update on how it's working for you?
@paulv6910
2 жыл бұрын
For those non-vegetarians Thiamine (B1) is found in high levels in pork. "One 2.5 oz (75 g) serving of lean pork tenderloin will contain almost all your daily thiamin needs!" And, bacon is excellent source too. I don't know why he didn't mention it in the video, it's top of the charts for Thiamine (B1).
@Seek_Him
2 жыл бұрын
Magnesium also help with depression & anxiety
@beesilva9085
2 жыл бұрын
@@TheSportslover2010 Hi, I may have to give it another try bc when I did use it somehow I had a bit of anxiety. I dont know if its the energy from B vitamins. My body is always on the edge so any type of energy stimulant exacerbates my anxiety. I may try it again just to make sure.
@saraharellano9399
Жыл бұрын
I've learned more watching a few videos from Dr. Berg than 15 years of going to different "sickcare" I mean healthcare providers. Amazing.
@user-mx5vr5ce7m
10 ай бұрын
Healthcare providers don’t teach you nun, they give you antacids.. I meant *bandaids for all your problems!
@standingfortruth1768
2 жыл бұрын
This is excellent information! Thank you Dr. Berg for the truth on anxiety! Other drs just give you an anti depressant and tell you it’s mental illness. This is incredible info for so many ppl that suffer from anxiety & stress. You’re the best!!
@AB-if8pd
2 жыл бұрын
Thanks a lot Dr. Berg, as always. Have you noticed the numbers? It took 8 years to get to 5 millions but it took almost 3 months to add another million of subscribers. That shows how true you are.
@Drberg
2 жыл бұрын
Thanks
@AB-if8pd
2 жыл бұрын
@@Drberg you're more than welcome
@denasharpe2393
2 жыл бұрын
You do know we love and appreciate all your effort to enlighten and inform us in straight forward and easy to understand and incorporate... .
@adayah6772
2 жыл бұрын
Like compound interest! 👏🏾
@lavendercrowl5695
2 жыл бұрын
Covid got millions of people watching utube and subscribing 2 Dr's and gardeners.
@patrickking9600
2 жыл бұрын
*Parasympathetic nerves:* dude, calm down. *Sympathetic nerves:* why don’t you make me?!! *Nutritional Yeast:* y’all need to quit arguing and B1
@karacee5481
2 жыл бұрын
😂I see what you did there.
@reneegossage8609
2 жыл бұрын
😂🤣❤ good one.🤣
@capecyn
2 жыл бұрын
🤣👍👍
@karenlucci2154
2 жыл бұрын
Too funny!
@lightbeingpontifex
2 жыл бұрын
hate how sympathetic cant turn off when you need it to,,, : /
@naomisims7230
2 жыл бұрын
Thanks, Dr Berg. I started taking your nutritional yeast & my nightmares went away. I was also having severe anxiety, depression, agitation that bordered on (I think) paranoia of others with increasing agoraphobia. The anti-anxiety meds I had been on seemed to not help at all anymore, so I stopped taking them. These things also didn't improve with the nutritional yeast, but I tried magnesium L threonate 200 mg daily & what a difference! I noticed a change immediately after the first dose. Now able to get out of the house & actually like/talk to people again! Just want to encourage others not to give up on trying different supplements, as I tried alot of different ones which didn't seem to help, possibly because my body didn't need them.
@di4085
2 жыл бұрын
Thanks for encouragement to not give up. I've been trying different herbs for over 20 years to help with my various issues. Only recently have I discovered about B1 and just started taking it. Complete total exhaustion has been my life.
@NansGlobalKitchen
2 жыл бұрын
@@di4085 How are you doing with taking B1? I have anxiety and fear! I am afraid of going out in public on rides, elevatiors, small spaces or any rooms that does not have windows! It get worst day by day! I bought the nutritional yeast and B1 but did not try it yet! Actually I did take one of the B1 tablet and I felt weird especially my eyes so I did not take it again. I am really scared I am dealing with so much health issues that are creeping up one by one! I have no gall bladder and also had a complete hysterectomy doctors never tells you how to care for yourself food and nutrition wise after surgery. So some of us suffers in silence!😭
@di4085
2 жыл бұрын
@@NansGlobalKitchen I just got the B1 the other day. Not much of a notice yet I was going to check on the yeast today. The best thing to do is to educate yourself and don't give up on trying to B1 you may need to take it with food. The best thing to do is keep moving forward educate yourself. And if you know God just rest in Him because He will carry you.
@NansGlobalKitchen
2 жыл бұрын
@@di4085 Thankyou so much! I read up on all of them! Can you please tell me which herbs are you trying? I also have a lot of herbal plants in my backyard some growing wild, like the Plantain, Seed under the Leaf, Wonder of the World, Milk Thistle and Aloe, Neem, Moringa, Tumeric and Ginger as well as Bayleaf and Lemon grass! I use more of the ginger and tumeric in teas though! I will give the B1 a try again!
@di4085
2 жыл бұрын
@@NansGlobalKitchen I do a lot. I have a thyroid condition and other things. Wow you really have a lot of herbs growing in your backyard. I know the milk thistle is for the liver. Turmeric and ginger is potent and also beneficial. I need to start growing some of those herbs.
@sharonlasper8999
2 жыл бұрын
It saved my life 6 years ago. Had to have 3 bags in IV form. I'm a huge fan of B1 and thiamine. Love all that you share big time. From Wales UK xx
@Vargolis
Жыл бұрын
When is the best time to take it? And which brand do you recommend?
@tstyles225
2 жыл бұрын
Dr Berg, thank you for your selflessness in taking time out to explain nutrition and how it affects our bodies. You're thorough and direct to the point. I appreciate your videos and time.❤👌
@reedwells2120
2 жыл бұрын
Thank You For All You Do Dr. Berg, you are Loved! :)
@Drberg
2 жыл бұрын
Very glad to be of help.
@pamwinter9021
2 жыл бұрын
Thank you Dr. Berg, Last night, after taking nutritional yeast, I slept for nearly 9 hours!!! The first good sleep I've had in months, since coming off some medications. I've never been able to take b vitamins because they give me way too much energy and thought taking nutritional yeast at night would keep me up, NOT. This info is a life saver, thank you!
@Drberg
2 жыл бұрын
Fantastic! Glad it helped!
@cathyrivera5103
2 жыл бұрын
Thank you for posting this, I am going to try that myself.
@mayainfi
2 жыл бұрын
I would like to as well, but don’t know how to take it at night since I am trying to avoid eating at night. Did you take a NY pill?
@rihamadly3056
2 жыл бұрын
But I tried nutritional yeast and it gave me terrible bloating
@NansGlobalKitchen
2 жыл бұрын
@@rihamadly3056 it gave me bloating as well.
@neenee5198
2 жыл бұрын
I started taking nutritional yeast for my dry cracked heels and within a week my skin on my heels is starting to heal. Thank you Dr. Berg!!!
@heaven281
2 жыл бұрын
Hi Leena! Which brand do you buy please?
@jt9058
2 жыл бұрын
I’m guessing it’s the one Dr. Berg sells….?
@neenee5198
2 жыл бұрын
@@heaven281 The one dr berg sells.
@JM-co6rf
Жыл бұрын
did the lost hair grow back?
@neenee5198
Жыл бұрын
@@JM-co6rf my hair has been getting thicker. I also take vitamin D 10,000 because i have deficient. Taking both had helped tremendously. I see a defiantly difference!
@johnnybarrett9017
2 жыл бұрын
You can literally tell when you use you natural,God-given sense to tell them when somebody is lying and all I feel when listening to this guy is somebody tell me nothing but the truth from his heart. A practitioner of nature is the ONLY true doctor. Thanks for the information this world truly needs. 🙏🏿
@Royalnessa
2 жыл бұрын
Wow! I am in awe of this information I just learned. I had no idea vitamin b1 had anything to do with the parasympathetic system and sympathetic system. I have been having confusion, almost non existent clarity, anxiety, and racing thoughts at night. I believe this explains it. Thank you so much Dr. Berg you are truly a Blessing. God bless you and your family 🙏🏻💕
@amichaels8346
2 жыл бұрын
Try magnesium too like Calms. There are also a number of good relaxing & stress teas too like Yogi stress relief tea & staying away from caffeine in sugar in the afternoon & evenings too.
@deanne1671
2 жыл бұрын
I'm right there with you! Just ordered myself some nutritional yeast now. It'll be here Monday. I've never looked FORWARD to a Monday before hahaha. All the best to you!🫂
@ITJoe17
2 жыл бұрын
Congrats on the 6M subscribers Dr. Berg and staff! Sprinkle 1 tbsp of nutritional yeast on your green salad (romaine, green ice, arugula any of these will do), pumpkin seeds, and drizzle EVOO. I put avocado slices and cucumber too. Yum.
@denasharpe2393
2 жыл бұрын
You so deserve the number of appreciative followers...we are greatly blessed to have you advising on health and natural supplements to live longer and Better!!!😊
@stephaniesimmons0723
2 жыл бұрын
I love it this way too!
@kalmtraveler
2 жыл бұрын
I wish I could eat a green salad without getting sick. My body doesn't seem to appreciate raw plant matter. I can handle about a handful but more than that and I get gut bloating and feel sick for a few hours. Cooked is fine, but raw just doesn't seem to agree with my digestive system.
@stephaniesimmons0723
2 жыл бұрын
@@kalmtraveler That’s about as much as I can do as well! I also add it to cooked creamed spinach or broccoli/cauli with cheese sauce. I’m heavy meat based keto or ketovore
@kalmtraveler
2 жыл бұрын
@@stephaniesimmons0723 oh thank you! I'll have to get some of this (hadn't heard of nutritional yeast until now) and try that. I do love cooked spinach, broccoli, cauliflower etc and also generally stick to keto/carnivore as I just seem to feel best keeping carbs to a minimum though admittedly I make myself sick by eating sweets on some holidays.
@Artistram3d1
2 жыл бұрын
Just ordered your product and can't wait to try it. My wife especially will surely benefit from it as she's developed severe anxiety and a whole host of other physical problems. I've been doing OMAD for almost a year and feel terrific, thanks to you and Dr. Jason Fung. Trying everything in my power to get the wife and kids better but they love eating. Thank you and God bless you and your team!
@donchester1790
Жыл бұрын
Did the yeast work for your wife?
@Aa-tq9ml
4 ай бұрын
Omg this works really well for my anxiety before this I tried everything including Ashwagandha. Ashwaganda made me feel way too emotionless did not enjoy it, I started to overthink the feeling. After I took nutritional yeast I felt great! I had an anxiety attack at work took the yeast and 5 minutes later it went away 30 minutes later I felt happy with stable energy
@kyronmccullen6377
3 ай бұрын
How much did you take?
@Aa-tq9ml
3 ай бұрын
@@kyronmccullen6377 about 1 tbsp it did make me feel bloated after taking it for a while started taking 150 mg of magnesium instead and that’s been helping
@Aa-tq9ml
2 ай бұрын
@@kyronmccullen6377 i took 1 tbsp
@liztowers2058
2 жыл бұрын
Honestly, yesterday I was thinking I was better off dead from my anxiety and dizziness spells etc etc.... Today I have hope. Because of your advice.💕
@suebrown4743
2 жыл бұрын
Liz Towers I hope you are feeding better ❤️
@liztowers2058
2 жыл бұрын
@@suebrown4743 yes! Ty :) much better@
@hollycollins5125
Жыл бұрын
What has helped you lovely?
@geraldvaughn8403
Жыл бұрын
If anxiety interferes with you happiness go see a therapist trained in cognitive behavioural therapy. It’s new and very effective for all anxiety.
@liztowers2058
Жыл бұрын
@@hollycollins5125 daily walks...vitamins and I took out sugar and refined carbs .!
@dailydoseofmedicinee
2 жыл бұрын
Studies suggest that nutritional yeast may help protect against oxidative damage, lower cholesterol and boost immunity☝️
@RogueReplicant
2 жыл бұрын
Love the double hedge: "suggest", "may" 😑
@fishwanda
Жыл бұрын
I noticed a huge difference taking nutritional yeast. The first thing I noticed was my heart beat felt strong. I've been taking for 3 days now and please listen when I say, this is a miracle!!! I'm in my early 60s and my skin looks crepe. I can already see a marked difference. I'm a patient person but even more so now. I can breathe better. I had a female issue that's GONE. The lines on my face look better. I put on makeup for the first time in years today. I can't say enough. My daughter's scalp condition is improving and it was bad. We've tried everything. Please try this. Dr berg is a little higher but it's better. Not fortified or synthetic. The taste isn't bad but I don't like it. I'm ordering the pills next.
@mariannasharp3662
Жыл бұрын
Sherri, have you tried the pills yet? Do you chew them or swallow them? Dr. Berg recommends chewing them but I think they taste SO awful. I end up just swallowing them. Also, do you take them every day?
@fishwanda
Жыл бұрын
@@mariannasharp3662they do taste awful ! I still have flakes. I put in a shot of orange juice and just get it down and I plug my nose. It helps! lol I take every day yes Cheesy nutty taste my foot. Lol
@normapozo8134
Жыл бұрын
How much of the power do you use?
@fishwanda
Жыл бұрын
@@normapozo8134 I just put a tablespoon in about a shot of orange juice. The recommended daily is 2 tablespoons
@fishwanda
Жыл бұрын
@@mariannasharp3662 I haven't ran out of powder yet lol I'm debating on getting pills. Are they hard to swallow
@dremaclover9775
Жыл бұрын
I have been adding nutritional yeast to my homemade beef & chicken bone broth for years. After warning up the bone broth I let it cool some, to help insure the high heat doesn’t kill the yeast. I think it helps the taste of the bone broth while adding more nutrition to my diet.
@lh2435
Жыл бұрын
As he said in his video, the yeast should already be dead. Eating yeast that is still alive is dangerous.
@deniawiseone95
Жыл бұрын
Did u know to get the non fortified? ..l wish l listened to him b4 l bought 2 bottles of fortified made by Braggs. I'm just gonna use it then by the non fortified. I was wondering why wat l bought was inexpensive. I should of known better.
@MrTLocked
Жыл бұрын
The yeast is already dead but it might help preserve nutritional quality
@dremaclover9775
Жыл бұрын
@@deniawiseone95 Yes, ever sense I learned from Dr. Burg. I found that I like the taste of Foods Alive Nutritional Yeast Flakes, Non-Fortified the best.
@laniec.f.2531
2 жыл бұрын
What a wonderful teacher you are, Dr. Berg. Brief, concise, and extremely educational. I hope you know how much you're appreciated. Kindly..
@pohanahawaii
2 жыл бұрын
🌺 Thanks for this great explanation of nutritional yeast and its benefits! I'm a long time vegan and always put it liberally in sauces, on salad, and popcorn because of its cheesy taste but now will love it even more 😄.
@Madmarsha
2 жыл бұрын
I don't eat popcorn anymore; but whenever I'm using this, I always suspected it would have been GREAT on popcorn!
@denasharpe2393
2 жыл бұрын
I hadn't any idea it was so versatile....so l will get some from my health food store....
@pohanahawaii
2 жыл бұрын
@Madmarsha, Yes! I was first introduced to it on popcorn many years ago from a company called North Shore Naturals here in Hawai'i. They also have a version with spirulina, both so flavorful and yummy but way lighter in calories! I used to sneak them into theaters instead of the conventional stuff all the time 😅
@pohanahawaii
2 жыл бұрын
@@denasharpe2393 Get the flakes, they're great! If you have Amazon Prime, prices are good with so many more brand options not available in conventional supermarkets.
@ursulatroxler7428
Жыл бұрын
I suffer from anxiety disorder and this works great the nutritional yeast is excellent for my body and mind thank you
@Drberg
Жыл бұрын
Glad to help! -Dr. Berg's support team
@user-gy9mv3yp9o
2 жыл бұрын
I would really love to see a segment/episode on how/where nutritional yeast can be used, such as recipes.
@user-uu6dm6kl3l
2 жыл бұрын
Thanks Doctor, after watching your videos and applying the keto diet and intermittent fasting, I lost 18kg in three and a half months and I'm still on the keto diet. I follow you from Iraq. You are the best ever. Thank you for your efforts
@user-uu6dm6kl3l
2 жыл бұрын
I'm still on the keto diet and intermittent fasting, and I've lost 25kg
@ts4686
2 жыл бұрын
I'm happy for you, but I'd also advise you to be careful, friend. Losing 25kg in less than 4 months is rapid and a lot. Hope you're happy and healthy. Take care :)
@user-uu6dm6kl3l
2 жыл бұрын
I thank you for your nice comment. I follow Dr. Berg constantly and follow his instructions carefully, and I am now good at dealing with my body. The effect of the keto diet was not only on losing weight, but I became very healthy and got rid of all the wrong eating habits
@ts4686
2 жыл бұрын
@@user-uu6dm6kl3l Okay, friend 😊 I'm glad to hear that you're taking care, and are aware of everything. All the best to you and your journey.
@user-uu6dm6kl3l
2 жыл бұрын
Thank you my friend, good luck to all💐☺️
@marywyrick4520
2 жыл бұрын
Dr Berg. Im 56 and started having Neuropathy symptoms in my left foot about a month ago. I take PPIs and have Hashimoto's. I've been KETO for a few years now. I stated taking nutritional yeast about 2 weeks ago. I cant even explain the difference I feel. My Dr blew my symptoms off as aging...lol I didn't except that. Started researching essential oils and Nutritional yeast. I prefer to take natural stuff. Last night I had ZERO symptoms of the foot pain I usually get woke up from at night. With the supply chain in question, I will certainly have Nutritional yeast in my supply. Thank you DR Berg for all your advice I've been following you for a long time.
@theonlychild4719
2 жыл бұрын
From where can I buy it outside the USA? You have any idea?
@marywyrick4520
2 жыл бұрын
@@theonlychild4719 I buy mine on Amazon. Outside the USA I have no idea. Check with a health food store it is pretty available at most HF stores. Just make sure it is not fortified. Synthetic vitamins are not good for you.
@experimenthealthyketo83
2 жыл бұрын
Awesome 👏 so glad to read this!
@experimenthealthyketo83
2 жыл бұрын
@@theonlychild4719 health foods stores or online.
@friendsonlysm
10 ай бұрын
Dr. Berg You saved my life twice. First time my introduction to keto and now B1 supplement information for my numbness and tingling feet in hand. Well I cannot say enough but this man right here is an angel. Thank you so much once again. I will forever be thankful for all that advice that you give how to everyone not just me everyone.
@Drberg
10 ай бұрын
Thanks so much for sharing this!
@paviravi4372
10 ай бұрын
Plz give the details of b1 supplements I too want to use it,plz mention which is good, I'm eagerly waiting plz
@funa2939
Жыл бұрын
This is the first time I hear that nightmares can be controlled by food. Thanks Dr Berg 👏🏻
@Drberg
Жыл бұрын
Glad to help! -Dr. Berg's support team
@jlboulanger6094
2 жыл бұрын
Dr. Eric BERG, Thank you so much for all your help to understand these complex topics of health and for your guidance to know what to do.... From all of us in need all over the world, thank you.
@melanieann1721
2 жыл бұрын
Thank you Dr. Eric Berg, I already reach my goal weight which is 44kg. Your intermittent fasting video really helped me through my IF journey.
@anaxo1971
2 жыл бұрын
Well done!!! That's amazing. If you don't mind me asking, how long did it take? And how much did you start with?
@melanieann1721
2 жыл бұрын
@@anaxo1971 7 weeks, Keto diet and intermittent fasting.
@melanieann1721
2 жыл бұрын
@@anaxo1971 thank you 😊
@edszarin8215
2 жыл бұрын
I'm not really a fan of intermittent fasting. The key to a good life is a balanced life more than anything instead of going overkill on one thing. It won't last in the long term.
@anaxo1971
2 жыл бұрын
@@melanieann1721 thank you sm. How much did you lose?
@flowerbombjones
2 жыл бұрын
None of Dr. Berg's videos are clickbait!!👏🏽Most people would want you to pay for this info. 😳 So glad you decided to share all this info that is vital to us maintaining our health. I would have never known.🙅🏽♀
@Drberg
Жыл бұрын
Very glad to be of help.
@lady-ibitoruojika705
Жыл бұрын
Thank you @dr eric berg for educating us for free. For almost a decade i have been battling with anxiety disorder, and experiencing all the symptoms you mentioned in this video. I have seen many doctors and psychiatrist and none has thought i may have a nutritional deficiency, all they do is give me antidepresant which only gave little relief but my everyday life remains a struggle. I knew there has to be something else that will help me other than antidepressant hence i started searching the net and youtube until i came across your channel. I just started taking nutritional yeast today and i'm hopeful i will come back to testify
@JuleZBs
Жыл бұрын
I started today. We shall see. 😅
@luckassaliba4408
Жыл бұрын
Whats ur update
@Journeyman-Fixit
2 жыл бұрын
I have a regular Internist (who is great) but Dr. Berg gets credit for saving me from diabetes death. The right knowledge is crucial, thank you Dr. Berg.
@brendexxruiz
2 жыл бұрын
I'm getting to that stage - diabetic death - I'm starting to incorporate many of Dr. Berg's concepts. I'm still struggling with interm. fasting - I've got to make a decision and just do it. I eat proteins, veggies, nuts, health fats, etc. I'm off the carbs for the most part. Now I've gotta stop eating so often.
@kaymuldoon3575
2 жыл бұрын
@@brendexxruiz yeah, fasting and intermittent fasting can be a struggle in the beginning, but don’t give up. After a couple of weeks or so your body adjusts to it and it gets easier and easier. I’ve been doing keto and IF (for the second time) for about a month now. I started with the 16/8 fasting schedule (which is usually recommended in the beginning), then after a couple of weeks I switched to 18/6, then a week or so later I went to the 20/4. And starting yesterday I am now trying to do OMAD, as much as possible. The reason for that is I need to kick start my mid section fat loss (stomach, waist and hip “love handles”) and OMAD is the best way to make that happen. I don’t have diabetes but I am definitely insulin resistant and I’m doing my best to correct. Hang in there, it will get easier, I promise! 💙
@brendexxruiz
2 жыл бұрын
@@kaymuldoon3575 thank you !
@brendexxruiz
2 жыл бұрын
UPDATE! I saw my endocronogist after 2.5 mo. of IF and following Dr. Berg's recommendations and my doc was astonished at how much I have improved! My A1C was at 8.9 and now it's 7.1! Amazing! I haven't lost much weight but that's because I'm still very stressed out (work aholic that I am) and I'm working on removing some of my duties to lower my work load. I haven't been working out consistently either. So I've still got a lot of changes to make to recover from fATTY liver, diabetes, hi tryglicerides, etc. I've improved greatly but have more work to do. Thanks Dr. BERG!!
@Madmarsha
2 жыл бұрын
I know others have used this for a long time, but I am new to it and I actually think nutritional yeast is still a "secret". I had no idea it had all these benefits. I'm glad I finally picked this up last month.
@Ascension-wg7bj
2 жыл бұрын
Sold. Just ordered your product immediately after watching this. Thank you Dr. Berg. I appreciate you. I think you just diagnosed my nearly 17 yr old Lhasa Apso. Her liver enzymes were slightly off but she now has dry eye which ties to the liver and the liver ties to synthesizing B1. The lack of B1 could explain her 'Dementia' like symptoms. Boom, boom, boom. Thanks again. I'll follow up. My dog and I will both take this starting today.
@Drberg
Жыл бұрын
Glad to help! -Dr. Berg's support team
@IbelieveinJesusAmen
2 жыл бұрын
We don’t need fear. We are not to have a spirit of fear. We need alertness and a sound mind.
@jajdude
2 жыл бұрын
My brother actually got brain damage from B1 deficiency, a severe condition called Wernicke-Korsakoff Syndrome. Shows how important it is.
@crescendo2441
2 ай бұрын
May I ask how his B1 deficiency happened?
@JASONMCDONALD2
2 жыл бұрын
I came to KZitem to find tips on managing or reducing stress when I ran across your videos. And what's so bizarre is watching this is like you're talking directly to me, because I have every symptom of B deficiency. I ordered your nutritional yeast last night and can't wait for it to come.
@MINKLEPROGRESS
2 жыл бұрын
how did the nutritional yeast affect you? notice any improvements ?
@user-yv7kw1nr2q
Жыл бұрын
Dr Berg - could you do a segment on how nutrition affects emotional well being? I have long believed that people who suffer from PTS (and pets) could benefit from your videos. If lack of B1 for instance can cause anxiety, perhaps recommending it to people with PTS may help. I fully understand you can't cure emotions - they take time but one thing I know from experience in helping people with trauma is that some people quit eating healthy, they stop caring for themselves and they turn instead to drinking and other things. Pets that have been badly abused and neglected also suffer - I rescue from shelters and have been able see really quick and big changes by simply providing a nutritional diet, exercise and loving home.
@paulaknapp4592
Жыл бұрын
May God continue to bless you Dr. Berg. You have informed me greatly and in a way that I can understand. Keep up the good work
@marisadanielavergas7644
2 жыл бұрын
I never saw someone explains SO WELL, in such an eloquent way, such an "addicted for us" way, because I Don t "get tired" trying to decodify what Dr Berg says! It s amazing!! Seriously...
@NaturalTastyChef
2 жыл бұрын
I sprinkle it in my eggs…sooo good.I also make a yummy salad: romaine lettuce, cucumbers, nutritional yeast, garlic powder, sea salt, apple cider vinegar, olive oil, and sunflower seeds. Delicious! Thank you for this informative video! 🙏🏼
@eileeno7505
2 жыл бұрын
Is nutritional yeast brewers yeast?
@KatarinaS.
2 жыл бұрын
@@eileeno7505 no, 2 different things
@wolfman122970
2 жыл бұрын
It's really good on popcorn too, gives it a buttery flavor.
@valeatasowell5641
2 жыл бұрын
@@wolfman122970 how much do you use ? Also can you use everyday
@wolfman122970
2 жыл бұрын
@@valeatasowell5641 about a teaspoon per cup of popcorn, goes a long way.
@cheesypotatoluv
2 жыл бұрын
wow I don't even know where to start... I've been eating nutritional yeast for a couple months now. I have anxiety, heart palpitations and a rapid heart rate (usually 110+ resting) and have had chronic violent disturbing nightmares since I was a child. I have noticed a decrease in these things lately and had no clue how, and did not know it could be because of the benefits of the nutritional yeast. I only started eating it because it's healthy and I tend to use it in place of cheese lately also since I feel crappier when I eat a lot of cheese. Your videos are so informative, thank you for all the great info!
@user-le6ke9yd4w
Жыл бұрын
Dr. Berg you really are a lifesaver! I've been suffering from anxiety for almost 2 years now and no doctor could help me. They all say they don't know where anxiety comes from and that's just the way it is and they give you tablets, etc. This has really helped me a lot! I just have 1 question... how much nutritional yeast would you recommend per day?
@ggbice
2 жыл бұрын
I love N.Yeast and its low sodium value for pasta topping. B vitamins so very important and beneficial. I'm using high dose of Befotiamine for severe neuropathy. Definetly noticed reduction of detailed dreams, and stress. Great video!
@janetlarue1231
2 жыл бұрын
Every time I watch a Dr Berg video, I feel like he somehow knows exactly what Iam experiencing in my heath!! Thank you Doctor for caring enough about us to share these things!
@basilbaby7678
2 жыл бұрын
I’ve been taking Nutritional Yeast, as a B Vitamin supplement for a long time, but learning the best time to take it really helps. Thanks, Doc! 🙏
@Drberg
Жыл бұрын
Glad to help! -Dr. Berg's support team
@mariaann5403
2 жыл бұрын
Dr. Berg you are the best I have been suffering with heart palpitations went to a cardiologist didn’t echocardiogram came out great I did a Holter monitor and it showed that I had PVCs and a lot of it was caused from my anxiety of having Covid in 2020 I cannot tell you how these yeast tablets has helped me tremendously I am so calm I feel wonderful I cannot thank you enough for this video
@scotpetri7630
2 жыл бұрын
Nutritional yeast is a great salad seasoning especially on a raw Kale salad. Definitely makes it more enjoyable 😉
@LunaNosille
2 жыл бұрын
One of the best things in Dr. Berg’s videos is that he goes straight to the point and makes varied lengths videos most of them not too long… some videos of other professionals are 1 or even 2 hours long!!
@gg4ever414
Жыл бұрын
I literally bought a jar of nutritional yeast yesterday to use on my food. So happy to hear this video.
@nunyafawkingbiz
10 ай бұрын
I’ve found some nutritional yeast without fortified nutrients the only ingredients listed are inactive yeast and I’ve noticed a huge difference in my mood and anxiety ! I sprinkle it on salads and eggs 🍳
@myhusbandsrib
Ай бұрын
What brand?
@themotivator2587
2 жыл бұрын
I use nutritional yeast flakes as a condiment. I love the cheesy flavor. It's a very easy supplement to use as a normal food.
@rga0815
2 жыл бұрын
Does it come in pill form?
@donnaparducci1525
2 жыл бұрын
I bought nutritional yeast after watching all your videos, also you helped get my cholesterol down very informative Dr. Berg, thanks for “paying it forward “!!
@puritalubaton196
2 жыл бұрын
How did you get your cholesterol down?
@music4ever4100
Жыл бұрын
Dr. Berg is awesome. I realized watching this video that I am B1 deficient. I have all the symptoms he mentioned. Going to get the nutritional yeast today.
@somnteam1058
Жыл бұрын
Worked?
@deloresrue-jones3144
Жыл бұрын
Hi David, if it has only 1 ingredient "dried yeast", it is not fortified. I had the same question and did google research to find that if it lists other things in the "Ingredients" such as vitamins and minerals, this means that it has been fortified!
@arkieologist
Жыл бұрын
His name is Dr Eric Berg.
@zedoll8292
Жыл бұрын
I bought some and realized it has high amounts of B9 (Folic Acid) despite only listing "Dried Yeast" in ingredients. It also cites other chemical names for B vitamins like pantothenic acid so it got me concerned. I'm not sure the ingredient list is trustworthy to know if the yeast is fortified or not.
@katiekrupa6608
2 жыл бұрын
Dr Berg , Your skin has improved dramatically ! Its radiating from within 😊
@sonia1082
2 жыл бұрын
Has he changed something in his diet?
@katiekrupa6608
2 жыл бұрын
@@sonia1082 I believe, when U do high fat diet - keto + intermittent fasting for quite a long period of time and U re consistent... U may start experiencing this. Being patient and consistent is key here.
@curtisgregory517
2 жыл бұрын
I also noticed that,,,, especially the wrinkle on the right cheek of his face has completely disappeared. He does look much better, maybe with a bit of botox, which is good, botox can be very useful. For him to know so much about better health, I suspect he must be well over 100 years old to be so knowledgeable and such a great teacher. Me,,, at age 82, I checked the life expectancy charts they say I will live to 99. So, I am still working every day because I can't afford to live that long.
@experimenthealthyketo83
2 жыл бұрын
@@sonia1082 This is very common to have one’s skin improved when doing healthy keto, intermittent fasting or prolonged fasting, while also using very high quality nutrients. Nothing special to it. You may want to check his Facebook group as many other people share their improvements, including on their skin.
@experimenthealthyketo83
2 жыл бұрын
@@curtisgregory517 He made a video on Botox and it’s side effects.
@rafaelshumaker1883
2 жыл бұрын
All my life (now 55), I have had 3 of the symptoms you listed for B1 deficiency, legs feeling thick when walking up a hill, lightheaded on standing up (way too often, even now, though not nearly as much), and lack of hunger. But what does not make sense is that I always had super mental focus. I could learn most things quickly and easily, especially if it's nothing abstract, which was always a little more challenging. I have been eating nutritional yeast sporadically for a few years now, but unaware of the things you mentioned in this video. Now I will pay attention to them, and am keen to try using it to calm my mind when it's overactive at bed time. It never actually bothered me much because slow breathing, and purposely not worrying, always seemed to work, even though it sometimes took a while.
@armandamandy3824
2 жыл бұрын
P
@natalietran1997
Жыл бұрын
My mind keeps going before bed. I really need this.
@Drberg
Жыл бұрын
Great. Hope this will help you.
@ebayerr
2 жыл бұрын
I'm glad I saw this video because I was unaware of how Nutritional yeast was fortified. So I went back to check my brand and found out that the B vitamins are produced by natural fermentation- not synthetic or animal source. And read reviews left by other users and they all had positive things to say about it.
@cajunlady4893
2 жыл бұрын
What brand do you use?
@MrsJAZack
2 жыл бұрын
I mix four tablespoons nutritional yeast (now brand) to 5 cups of herb salad mix o organics, and 2 cups of almond milk plus two garlic cloves and 1/2 tsp tumeric and 1/3 tsp black pepper. start with the garlic and almond milk to pulverize the garlic in your vitamix before adding the rest. Its my mean green smoothie. First drink of my day! Whatevers left during my four hour eating window.. I add a bunch of dino kale to it and my pumpkin seed serving.. and 1 cup of beef bone broth vitamix again take a walk after enjoying the second cup of the day. That..my lemon and tsp of fresh ginger added to cooled down green tea and my can of sardines .thats it! so good. Feel good!
@denisegaylord382
2 жыл бұрын
B vitamins = the feel good vitamins. They do a world of good for your body.
@johnholme783
Жыл бұрын
This morning I had a large bowl of blueberries filled to the brim with kefir, also sprinkled with pumpkin seeds, crushed almonds and flaxseeds. Thanks for the info Doc, I will now add some nutritional yeast to my Breakfast!
@Drberg
Жыл бұрын
Sounds good!
@marimary6879
10 ай бұрын
So true. After taking nutritional yeast my anxiety is gone, i am no more tired, i have lower pulse rate, no more palpitations, normal breathing and i am overall more calm, patient. Thank you dr Berg
@boardgamesandtoys
10 ай бұрын
Did you always have trouble breathing?
@marimary6879
10 ай бұрын
@@boardgamesandtoys no, that comes in times of huge stress, bad food
@ginagjonaj2132
5 ай бұрын
How long did it take to see a difference in your anxiety??
@marimary6879
5 ай бұрын
@@ginagjonaj2132 hmm..it wasnt long...day or two i think..
@ginagjonaj2132
5 ай бұрын
@@marimary6879 awesome only 2 tablespoons of nutritional yeast, a day?? What brand did u use please?
@FamilyTube3.1
2 жыл бұрын
May God Bless you Dr Berg . This is exactly what i needed ! Just on time . I have been going thru all those things you said , especially anxiety and panic attacks and nightmares. Definitely gonna take this advice 🙏🏼💯
@Goemer123
2 жыл бұрын
Did it help
@dennisdelfina
2 жыл бұрын
I am taking a B-complex and is helping my anxiety and keeping me less stressed.
@FamilyTube3.1
2 жыл бұрын
@@Goemer123 sorry for the late reply , i just saw this . It actually did ! Im actually getting my B Complex from Ezekiel Bread Sesame its super healthy and it has Yeast in it and im eating with a sliced avocado on it . What helped alot is reduce sugar drinks and processed foods and I’ve been eating organic and very clean . And getting enough sleep is key , 3mg of Natrol melatonin aids with my sleep and i feel rested and my focus has improved thru the day … also getting enough sunlight helps too, maybe go for a walk in the afternoon . And reduce my screen-time at night either on the phone or tablet or tv . My anxiety and panic attacks has decreased from 10% to 80% . Getting better as the days pass …hopefully this may help and i wish you the best ❤️
@meja3858
Жыл бұрын
Yes, nutritional yeast saved me also from severe anxiety and panic attacks. Thank you Dr Berg for saving our life by recommending this product.
@5MinuteBody
2 жыл бұрын
Nutritional yeast is sooo amazing for B vitamins. Honestly when I pair the Bragg's nutritional yeast with avocados, my energy is amazing and my anxiety is low. It's high in potassium and other trace minerals and it tastes so good! Sometimes for a break-fast I cut up boiled eggs, sprinkle a teaspoon of nutritional yeast with avocado oil based mayo. So delicious 🤓🤓🤣🤣
@hugoalmeida3369
2 жыл бұрын
getting free advertisement for your channel again?
@5MinuteBody
2 жыл бұрын
Actually I found out about nutritional yeast from another video from Dr Berg. Ive been following Dr Berg and his advice for 3 years, not only this I've used his advice to help my Dad's frontal temporal dementia. And I've had my own channel for over a year so how does that correlate?
@logan_12
2 жыл бұрын
@@5MinuteBody the more u explain, the more they will come at u.
@chineloblessed4628
2 жыл бұрын
Thank you will do the same as I have some from a while back but not sure how to use it
@lsmith992
2 жыл бұрын
@8Truth Seeking Hi I'm not in the USA but trying to work out what you're referring to - something about the election?
@yelizaveta1278
7 ай бұрын
Im in recovery (addict/alcohol) , and through my years of research I discovered that B1* /thiamine is a pretty important vitamin when it comes to alcoholism. I knew alc depeleted B vitamins as a whole, but B1 deficiency is almost always present in alcoholics. It's been in a first line of treatment in detox for years (and supplementing for those not yet detoxing) and to mitigate development of Weirnecke syndrome ! wow I doubt I'd be alive even if I'd followed the "healthy" SAD. Nutrition absolutely affects me not only physically, but mentally and emotionally. I could go ON about that lol but I'll stop . Knowledge is a beautiful thing!
@milaniaa.932
5 ай бұрын
You have the best tasting nutritional yeast in your store dr Berg! My family absolutely loves it I even add it to my baby’s food ❤
@sharnfofarren845
2 жыл бұрын
Thank you SO MUCH Dr Berg for this. I was scared to take this because I dealt with candida overgrowth in the past from antibiotics from a trip to Mexico that took me YEARS and some help from you to get control of. I now have it mostly resolved(thanks to cleanses, IF/keto and most sugar cut out)but have to be Very mindful of everything I consume..so I was a afraid to take nutritional yeast. Not anymore. Getting some today. GOD Bless you Dr. Berg, seriously...you are helping an unbelievable amount of people.
@debraaddis396
2 жыл бұрын
It's good on popcorn to, I love it
@experimenthealthyketo83
2 жыл бұрын
@@debraaddis396 I think he made a video on popcorn 🍿 that could interest you.
@kingskings1013
2 жыл бұрын
Nutritional yeast is highly beneficial and it’s NOT like beer yeast or brewers yeast that is live yeast. The process of making and drying preserves high density nutrients in a easy to absorb form. I’ve used braggs and recently frontier brand…they make a Mexican flavored one like nacho flavor. Can’t remember for sure. They have a couple flavors but this flavor is best for us and we use it on eggs in egg salad, veggie sides etc. We live it so much I buy it by the pound. Highly recommend!
@annev5912
2 жыл бұрын
Truth! I take 2 tablespoons at night and magnesium and within an hour and a half I feel very mellow and do drift away into a very restful sleep.
@sonia1082
2 жыл бұрын
Thank you very much for your comment! Very helpful! Will do it the same.
@Omar-gr7km
2 жыл бұрын
Do you mix the 2tbs with anything? O.o
@lucybraun8969
2 жыл бұрын
It's the magnesium that's assisting your falling to sleep. B vitamins will make you more alert and wired. Try taking the NY earlier in the day, and see what better sleep benefits you receive.
@annev5912
2 жыл бұрын
I have had no differences in taking NY at night as far as falling asleep. I do 2 tbs in the a.m. as well. I just kind of pop a tablespoon at a time followed by a swish of water to wash it down. If you chew it it sticks to your gums teeth and roof of your mouth. Lol
@lucybraun8969
2 жыл бұрын
@@annev5912 I do it with extra virgin olive oil over avocado so it's not so nappy in my mouth.
@soloauditor
Жыл бұрын
Valuable information which made lot of senses to me and I went today and brought this. Thank you!
@Drberg
Жыл бұрын
You're very welcome!
@soloauditor
Жыл бұрын
@@Drberg I always have been aware of me pulling in what is needed and this time there were you. Few days earlier I was thinking that I needed some info how to correct some of the problems the body has developed. My need was answered. OT's at work.
@soloauditor
Жыл бұрын
@so15x5 I did not know there is fortified and the unfortified N.Yeast so I bought the fortified firs and I taken it. I was awake all night and my system was truly upset. So into the garbage it went. Meanwhile Eric put up the video about what is wrong with this product and what kind we should be buying: right N. Yeast. I went online and ordered from amazon. It will be here in few days time. Might take longer because here in BC the winter is raging. BE well, and enjoy your new adventure!
@dorenebonczkiewicz8698
Жыл бұрын
I SO LOVE Nutritional Yeast.Ive told my brother to get too.I have so much energy now.
@Drberg
Жыл бұрын
Awesome. Keep up the good work.
@KarenmitchellANI
2 жыл бұрын
Ive always wanted to try it. I finally did a few months ago. OMG, I love it on my salads etc. I also include it in my dogs natural raw diet EDIT: Its helped me with my anxiety and I believe its helped two of my dogs.
@robynguinn8941
Жыл бұрын
OMG...I'm going to stir some into my cats food, I'll start with a pinch and increase it to a proper dose once she gets used to it. Thanks for the idea!
@Vunderschnapp
2 жыл бұрын
Thank you as always for the content, Dr Berg. I'm happily on a high carb diet but focus on supplementing enough B vitamins even eating Organic. It never feels like I can get enough! This info is invaluable. I'll start getting more yeast now
@Learner_attitude
8 ай бұрын
Dr berg u don't know how may people u r helping u r the real gem thanks a lot from the bottom of my heart
@Drberg
8 ай бұрын
No problem. Happy to help you all.
@jospeltom8652
2 жыл бұрын
I hated a speeding car due to insomnia that gave me anxiety after taking B1 through your videos i can gladly say you changed my life. Anxiety gone and i can say i nolonger have anxiety and sleep improved
@SmarteeSteve
2 жыл бұрын
I am on day 4 of a fast. I've only eaten cabbage, broccoli, and a few hazelnuts. I was getting serious anxiety, and the nutritional yeast did help. I can't say for sure it was the B1, may have been that it has some protein and carbs. Either way, it tastes great. Kind of like fried chicken breading
@Spin1968
2 жыл бұрын
Did you loss the weight?
@zurib2275
2 жыл бұрын
You are still eating. That's not fasting. Just saying! 😜
@808bAler
2 жыл бұрын
Nutritional yeast sprinkled on my salad after the olive oil is such a great side to meals. Or sprinkled over eggs and asparagus. I never would have found that out were it not for you, Dr. Berg!
@sarahannsmith3129
2 жыл бұрын
I like to sprinkle it on salads, and mix into other foods! Thanks, Dr. Berg, for explaining all the benefits of this!
@Drberg
Жыл бұрын
Glad to help! -Dr. Berg's support team
@johanitalouw1449
2 жыл бұрын
From South Africa - thank you so much for your videos, they are SO helpful!!!
Пікірлер: 3,7 М.