As I click on this video I'm torn between my love of this channel and my love of sodium
@AAM20000
10 ай бұрын
he didn't rlly cross any lines & still was scientifically accurate..... maybe except for the sodium & hypertension relationship
@marisa4645
10 ай бұрын
@@AAM20000your autism is showing
@zeezoutchips2501
10 ай бұрын
SAME
@bioshockzoa
10 ай бұрын
Spoiler alert : it’s fine
@SBAjordan
10 ай бұрын
Sugar is the craziest.
@cristobalnahuelpan3153
10 ай бұрын
I had tripled my salt consumption a few years ago, it made wonders to my energy levels and emotions, i feel a lot less fatigued, i consume like 6-8 grams of salt a day now. Back in middle school i always had a visceral craving for salty processed foods, and feel horrible all day,tired and miserable. now i never feel the neccesity of eating fries or proccesed food due to my body not craving salt.
@ETBrooD
10 ай бұрын
I'm glad it worked for you! The WHO recommends a low intake of
@hugoanderkivi
10 ай бұрын
@@ETBrooD Why do you think sodium matters when you have high blood pressure? You must not know we have organs called the kidneys. Their primary function is to filter and regulate the blood, which also includes the pressure.
@jobhuisman6350
10 ай бұрын
salt isnt only sodium also natrium @@arctus35
@lanceporter3651
10 ай бұрын
@@arctus35 I was just about to say... 2300mg is 2.3 grams of salt. 6 grams = 6000mg. I'm American, but I'm quite familiar with the metric system for... reasons.
@Амин-т4х
10 ай бұрын
@@lanceporter3651because salt isn't made only of sodium
@Its2EZbaby
8 ай бұрын
Absolutely crazy you give all this info away for free for us. Truly so grateful for this. This kind of info is usually only available if you pay good money for it, so you taking the time to make nutrition public knowledge (as it always should have been) is just incredible. I can tell how well researched and knowledgeable you are on these subjects. My new fav account on KZitem, thank you so much
@bazhughes5625
10 ай бұрын
My crisp addiction went away when I started putting salt on my meals. For years I avoided salt, but every now and again I would get an insatiable want for crisps. I finally worked out it was the sodium I was craving. Also, may I suggest buying a natural salt like pink, red, celtic or rock salt as they have all the extra trace minerals (up to 84 of them) that regular table salt doesn't have. Table salt only consists of three things - sodium, chloride and an anti caking agent which is no good for you. Really good informative video, thanks.
@bane8305
10 ай бұрын
No need to check when he already knows @bertsimpson4873
@pullingpuppetstrings3826
10 ай бұрын
“Crisps” eh
@rainc5850
10 ай бұрын
What the fuck are crisps
@Hajun554
10 ай бұрын
@@rainc5850fries or chips
@bazhughes5625
10 ай бұрын
@@rainc5850 It's what they call chips in America.
@Mammel248
10 ай бұрын
Interesting video! Once again the conclusion seems to be... just avoid highly processed foods and you will probably be fine
@Talon_Fitness
10 ай бұрын
Thats not the worst conclusion to come to 😂 But it definitely helps to know why
@Mere-Lachaiselongue
10 ай бұрын
@@Talon_Fitness Are you also the fallout/skyrim youtuber Caedo Genesis? Same voice.
@adamp9553
10 ай бұрын
Carbohydrates also cause the body to store extra water. People on a lower carb diet require more sodium, whereas people on a high-carb Western diet will want to limit salt... or ultra processed foods or carbs.
@TheGlowingOnee
10 ай бұрын
For a regular person..if you workout daily then you will need that extra sodium.
@zaion8917
10 ай бұрын
I've entered my first year of medical studies, and I must say being able to actually understand the mechanisms of human's biology is super cool.
@noc9472
8 ай бұрын
Hi
@Alec_Perticone
10 ай бұрын
Table salt is also often fortified with iodine, and for good reason. Reducing salt consumption will definitely have a variety of effects.
@HolyHusky
10 ай бұрын
Variety of positive cardiovascular effects.
@arc7gaming
2 ай бұрын
Table salt has an insignificant amount of iodine and dairy is a much better source. Sea salt is better than table salt because table salt is processed and has added chemicals and sea salt has extra minerals.
@nolanmarion69
10 ай бұрын
God I love KZitem. I have been teaching myself about fitness and nutrition the last two years. My algorithm brought this channel up and I am so thankful. Videos are always top tier S class. Much love talon
@Shutityou
10 ай бұрын
I eat zero processed food and I’ve had to drastically increase my salt intake take. My dad had a heart attack at 45 and docs told him to cut out salt. He stopped eating any processed food and was crippled with cramps and pain. Doctors told him to use more salt he was delighted lol. Lived till 80 when he died of cancer and had a great life.
@Shadow.behind.mountains
9 ай бұрын
I’m 20, heart attacks also runs in the males of my family but I’ve also had to up my salt intake, up to a year ago I quite regularly got cramps in my calves, hurt like ass. But I started to salt a bit more and I’ve haven’t had the cramps in quite some time. Also I nearly despise the “recommendations”
@dann5480
Ай бұрын
Let me guess, why did your dad have a geart attack in the first place?
@Drdward
10 ай бұрын
Agreed, Talon. I've recently started to salt some of my meats again and have felt much better throughout the day. I could see where sodium would be an issue for those who live a largely sedentary lifestyle and consume nothing but processed foods. But if you're eating mostly whole foods and exercise a moderate amount, you're definitely doing more good than harm by supplementing it in with your meals.
@AliceBunny05
9 ай бұрын
Japan has the oldest people and one of the lowest obesity rates, and sodium is basically a cornerstone of the japanese diet lol. with soy sauce and miso being so prevalent.
@GanNing221
8 ай бұрын
@@AliceBunny05Yep, because they walk a lot, thanks to their highly efficient train system.
@AkshanBoi25
7 ай бұрын
Try adding raw seasalt into water, works wonders for me.
@StratosFair
10 ай бұрын
Your channel is truly a blessing for anyone trying to improve their health and nutrition. Many thanks !
@schnioula
10 ай бұрын
Concerning the growing fast food intake: salty food really tastes good! I crave salt too at times.
@brycewhitcomb1922
10 ай бұрын
This video is super informative as always! As someone who has POTS, I’ve always wondered if my recommended higher sodium intake could be negatively impacting certain aspects of my health, but it seems like my minimum sodium requirement might just higher than most. I increase my intake to reduce my symptoms that align with hypoatremia. I’m always excited to see what future research on topics like this could hold!
@saminselenciata4861
10 ай бұрын
Just a quick heads up that sodium itself doesn’t travel through different nerve cells as an electrical signal is transmitted. Rather Sodium is leaving the nerve cell at multiple spots through ion specific channels, that open when a change in electrical charge is noticed. This creates a chain reaction of channels opening in the cell following the direction of the impulse. The transfer of electrical signal between one nerve cell to another works by neurotransmitters such as acteylcholine or Cloride and not sodium. Those then either act as an excitatory or inhibitory impulse which basically means it encourages the next cell to „fire“ or discourages it from continuing the impulse.
@somethingincurrentyear
10 ай бұрын
voltage-gated sodium channels let sodium inside the nerve cell to excite it further down the road. it only gets transported outward to restore the potential.
@technosurfer92
10 ай бұрын
Now that we're tackling things that fall in the grey area between nutrient and killer, I really want to see artificial sweeteners tackled next.
@114avataraang
9 ай бұрын
Artificial sweeteners have already been proven time and time again to have no negative effects on humans.
@thaisoneon
7 ай бұрын
Yes please, with xylitol receiving some attention. It’s the one I use and most discussions fail to mention it.
@Ryzawing
10 ай бұрын
I would love if you would go through artificial sweetners! I did see other people comment this, but the battle on fats and sugars has created a ton of sugar-free products that look like miracle foods/drinks when it's definitely not. I'm still amazed at how much things like yoghurt still have fat free versions and I can see the fat has been replaced entirely by sugar and sweetners. More depressingly, my local shop only has one kind of full fat yoghurt for sale, and its not even a greek style one lol
@114avataraang
9 ай бұрын
Artificial sweeteners are quite thoroughly studied and show no harmful effects on humans despite the many claims otherwise. Can’t speak to the overall composition of the foods you’re talking about, but the zero-calorie sweeteners you’re referring to are just fine for consumption.
@Ryzawing
9 ай бұрын
@@114avataraang ah okay, I was watching a documentary on ultra processed food with Chris can tulleken and there was a bit there on sugar free foods but it did focus a bit more on the preservatives than the sweeteners itself, not sure if it's a reputable source though, but he does have a lot of content about ultra processed food. If artificial sweeteners are okay, then great :D
@AliceBunny05
9 ай бұрын
@@Ryzawingyeah, there isn't substantial evidence to show they're really harmful other than some that may give some people mild gut discomfort.
@coopergates9680
9 ай бұрын
@@114avataraang It still depends. Aspartame, advantame, and neotame are not as stable. Acesulfame K is the one I use. The worst sugar alcohol is maltitol (mannitol is actually good and is even a medicine); maltitol has the highest glycemic index and the most calories, making it really not a suitable sugar replacement.
@Punisher9419
10 ай бұрын
I used to get muscle cramps a lot because I didn't eat enough salt. The body will deal with having too much salt to some degree but it won't function very well and you won't feel very good without enough of it.
@jacksonlane3390
10 ай бұрын
Thanks for the consistent high quality that you put out Talon. This is not a nutrient of course, but I'd love to see you make a video on alcohol and the effects of it on your body. Thanks again for making this content, see you in the next one.
@crusaderchan7230
10 ай бұрын
Hey, you should consider checking out herbs for a nutritional tier list. They can be quite easily added to a variety of foods as a finishing touch, sauces, or brewed into tea, allowing for easy targeted use for specific nutrients. Also quite less well known compared to other foodstuffs by people in general. Could have great educational value.
@gbladewarrior6884
10 ай бұрын
"All things in moderation." Is always a good advice. Especially for food.
@rigo.acosta
10 ай бұрын
The Korean salt paradox is crazyyy.
@Skarpo89
10 ай бұрын
Didn't expect salt to be a real killer, this video will be interesting
@Skarpo89
10 ай бұрын
Well, like to know I wasn't so wrong. I wonder if there's a way to measure my levels of sodium to know if I should change my diet or not. Nice and informative video as always, thanks
@Pomagranite167
10 ай бұрын
Do u feel shitty physically most days? If no, u are doing great. If yes, tben maybe u need to examine your habits and see if you are being real stingy with the salt or overindulging
@livdafish1165
9 ай бұрын
i would LOVE to see a spices or condiments tier list!!
@alexreid1173
10 ай бұрын
Whether or not sodium is an issue really depends on your lifestyle and genetic factors. There’s a big range of people from those who need to cut out almost all sodium to those, like me, who need to take sodium supplements to avoid dying. The “daily recommended value” of sodium is 100% a lie for many people. It’s an average, and that’s it.
@DUUDE_TM
10 ай бұрын
Lol
@larrytischler570
10 ай бұрын
If you live near the Gulf of Mexico and spend a lot of time outdoors, you must have a lot of salt. My tee shirt has salt rings at the end of a warm day. I probably drink about 3 to 6 quarts of water too.
@C00kiesAplenty
10 ай бұрын
Not only is the daily recommended value a lie for many people it's actually on the low end for healthy consumption. If you do basically any physical activity you need to consume more than it says too.
@TroaBarton
10 ай бұрын
As someone else who needs vastly more sodium than normal I’m curious about your statement of needing supplementation. What reason or condition do you have to need such intervention? I’ve been trying to figure out why I need so much more salt and any insight would be appreciated. Best I’ve come up with is I’m a giant, and dosage limits are directly proportional to the size of the animal.
@TroaBarton
10 ай бұрын
@@elemenopi55 I had to go to the ER twice due to hyponatremia despite having absolutely no heed to sodium content. After each time being told I didn’t have enough salt I would increase it. The last instance where this came up again was when I started having heart palpitations for several conservative days. I went and got some non iodized salt and went overboard which cured it and they haven’t returned. Last time I had any issue was over a decade ago and I don’t document things anymore. I use the built in salt limiter, my tongue and have to make my food look like powdered doughnuts with salt before it goes off. I’m narcoleptic and disabled so I don’t move around much. More salt helped with this but it’s hard to delineate if the fatigue is from one or the other. So I can’t count on that symptom as a warning sign. I used to sweat a ton when I was younger at the drop of a hat but seldom do anymore. I would even lose all my color if I’m low on salt. More recent tests show I’m fine if on the low end, and again I add salt to already high sodium foods like a crack head. And no doc has so much as given me a guess as to why. They simply don’t know and say what I’m doing seems to be working.
@glazed6178
10 ай бұрын
This is the topic I have heard the most controversy over recently. I know personally when I was trying to go super low sodium in my diet I was feeling faint and dizzy upon standing and just awful. Then I came across some research that showed communities of people in japan who eat something like 13000mg of sodium a day and have no higher risk of heart disease or high blood pressure. So if massive salt quantities actually had an affect on the body it would be killing these people in their 40s or something right? A lot of the old research seems to frame sodium as the reason for all of this when the diets the people were eating were high in sodium but also other things like fats and added sugars. What if salt got labeled as the enemy and was just there because all those other bad things also have high salt in them. Another professor I watched talked about how the body does a great job of regulating your salt levels provided if the individual is properly hydrated. Aren't most americans not properly hydrated? I want to see newer salt studies done
@mrlafayette1964
10 ай бұрын
You're on the money, salt is a necessary electrolyte. When a person's salt gets too low it can be a medical emergency. It's the sugar,fried,unhealthy oils,processed and general overeating that's driving health issues concerning diet.
@askolotus_prime
10 ай бұрын
for the Japan its normal to eat lots of salt because of the hot climate and lots of sweating during the day
@AliceBunny05
9 ай бұрын
@@askolotus_primemm, not all of japan is hot though and even in summer japan is not deathly hot, it's mostly very humid. Hokkaido is quite cold, actually.
@stuntmonkey00
10 ай бұрын
High sodium doesn't seem to be as big an issue in a diet that also balances with high potassium (lots of fruits and veg)? I'm under the impression that Na got a bad rap while excess sugar consumption was driving up blood pressure.
@KajiCarson
10 ай бұрын
Great video. I live in the viscinity of the Middle East and during the super hot summers I usually take an electrolyte tablet in the morning to curtail dehydration. I wish this channel would do a video on fasting, intermittent or otherwise (e.g. OMAD) - that'd be great!
@t4squared
10 ай бұрын
People get admitted to the ICU for critically low sodium levels. It’s also harder to treat compared to high sodium
@whimsy0451
10 ай бұрын
I am so happy to see your channel's success! I can remember your first videos popping up in my suggested. Your content is top-notch. Your macro and micro breakdowns in your tier lists are concise and enjoyable to watch and listen to. Splendid!
@Biblical_Hippie
10 ай бұрын
my unprofessional opinion is that if you follow a balanced diet, salt shouldnt be your worry. im notorious for adding too much salt in my food - but i follow a balanced diet and i exercise 3-4 times a week and so far my blood results are excellent
@AliceBunny05
9 ай бұрын
yeah, japanese people seem to be doing fine with their low obesity rate and large population of very old citizens. so I'm gonna stick with that lol.
@milktea2422
9 ай бұрын
Sodium is definitely not a killer. It’s not addictive like other additives such as sugar -which is definitely addictive, it basically helps you function unlike a lot of the other ‘real killers’ and straight up you can eat less of it, and your body wouldn’t do anything. If you go from over consuming sodium to consuming a regular amount, your body isn’t gonna give you craving like it does to sugar to caffeine. It’s kinda crazy how many victims of circumstantial studies there are. Sodium probably be the number 1 victim when you consider how important it is, and whose fault it is when it comes to having problems with sodium. -usually people who over consume highly processed foods which contain a lot of sodium.
@marathoner43
10 ай бұрын
@Talon Fitness - Great content. Have you done one on Potassium yet? If not I'd love to see one on that. Especially as a marathoner, I tend to feel better when I have more potassium...particularly if I'm going long distance.
@brandmeyer2201
10 ай бұрын
One on potassium would be great
@rebeccaanne9863
4 ай бұрын
The problem is that lack of sodium is also a killer since it is needed to keep blood flowing and is the best vehicle for delivering electrolytes.
@hobbyist518
10 ай бұрын
I wish you would’ve elaborated on the sodium-potassium pump. Long story short, if you are suffering from too much salt, instead of reducing salt intake, try to increase potassium intake. Broccoli and raw bananas (not processed) and other vegetables with high potassium content can balance out the negative effects of too much salt WITHOUT you having to cut back on your salt intake. But that would, you know, require Americans to eat more unprocessed fruits and veggies, and the food companies that make a lot of money off of fruit-and-veggie processing aren’t going to be funding this kind of research any time soon. Not to mention food processing companies in general. They might even try to hinder that research, since it will hurt their bottom line.
@ChadAV69
10 ай бұрын
Good point
@TheDinosaurDemocracy
10 ай бұрын
I would love to see a herb/spices tier list!
@SousChefSanji
9 ай бұрын
I second this!!
@theeprincess777
10 ай бұрын
I’m much more afraid of seed oils 💀
@blobfishchin
9 ай бұрын
My health is completely in this man's hands
@marscoric
10 ай бұрын
This has defo become one of my favourite channels after I started my journey of generally trying to become a healthier person after my friend developed type 2 diabetes. I'm definitely better now and this channel has been a great resource!
@fatboy5926
10 ай бұрын
I am a little surprised no mention of WHAT type of salt we should be consuming. Should I be buying regular table salt? Pink? Sea? So many different choices out there
@AK_Catholic_Traditional
10 ай бұрын
It’s not pink (hinting it’s colour added). It’s himalayan salt. Which is best, second best being sea salt (but watch what sea, because not all waters are "clean". No such worries about himalayan salt though.
@fatboy5926
10 ай бұрын
@@AK_Catholic_Traditional sounds good sounds good. Yeah I just try to go for some Himalayan salt or sea salt. Try to stay away essentially from table salt
@1987jugernaut
2 күн бұрын
Celtic salt has the highest mineral content
@winterFox2r
10 ай бұрын
We need an MSG episode. And the misinformation that has spread far and wide due to completely unrelated topics.
@jaydenprasad7950
10 ай бұрын
You should a tier list ranking all the essential nutrients
@Talon_Fitness
10 ай бұрын
Can't really rank them if they're essential. That would be like me saying what's more important in a car: gas or oil?
@IsmailAbdulMusic
10 ай бұрын
Potassium balances sodium and potassium and sodium work hand in hand. Increase potassium intake from coconut water, potato skin, parsley, cilantro and so on
@vinecat8451
10 ай бұрын
Every day is a great day with a new Talon upload!
@improver1
10 ай бұрын
Make a video about collagen next
@skeleton1765
10 ай бұрын
We’ve always scratched our heads when Asian people at way more salt and had loads less heart disease. It seems so simple to me. If you’re eating veggies, sweating, and not being sedentary salt is a conductor for that energy, literally just like a battery. Sure, when you’re sedentary and not exercising and drinking Diet Coke instead of water I’m sure salt puts pressure on your body, but everything does. We’re not meant to be still.
@psic.alfonsovargas
10 ай бұрын
PLEASE make a “condiments ranked” video (mayo, ketchup, mustard), it would help so much to understand what exactly are the upsides and downsides of them
@evanish
8 ай бұрын
Great video!!! Whish there was some like Discord community surrounding your content for people to discuss these stuff, and share info, and etc.
@DM-ql6ps
6 ай бұрын
Also, sodium is essential in treating people (especially kids) with diarrhea causing viruses. Oral rehydration solution is a mix of sodium, potassium, & glucose that is mixed with water (kinda like Gatorade, but less sugar and more sodium) and given to replace lost fluids. It greatly reduces mortality rates from cholera & diarrheal diseases (i.e from 30% mortality rate to a 3.6% mortality rate).
@WheresBillie104
10 ай бұрын
My approach to sodium is the same as my chickens’ approach to calcium. I put oyster shells in a feeder and the birds will just naturally go to it now and then. They just naturally know when they need it. I don’t add salt to my food unless I’m having an unexplainable need to add it. And hence I don’t even think about it. And it’s sea salt or Himalayan salt only.
@reesehayman7341
7 ай бұрын
These videos should be shown in schools
@Shenandoahspirit99
10 ай бұрын
Great channel Talon! I learn a lot. I don’t agree with everything you say but respect all your input. Are you a nutritionist or is this just something you study?
@arthurdent9160
10 ай бұрын
Please a spices tier list!
@benjamindover2601
9 ай бұрын
I've found as long as you drink enough water salt really isn't an issue, at least for my body.
@RatIceCream
9 ай бұрын
Thanks to this video, I’m aware that I might not be getting enough sodium. Thank you!
@DirtyPoul
10 ай бұрын
I would love to hear you talk about potassium and chloride! I love the taste of salt, so I've recently begun to use a reduced sodium salt (50% NaCl, 40% KCl, 10% MgSO4). Do I have to be careful with the additional potassium or magnesium intake? Most sources I check say that most people get too little of that as it is, so that should be fine. But what about the the chloride intake? Any source I check say that I should watch out for high chloride consumption because of the sodium in NaCl, so that's not very helpful...
@llamus8432
9 ай бұрын
the key is the ratio between sodium intake and potassium intake, as well as magnesium to a lesser extent
@davidsaunders2893
10 ай бұрын
I haven't looked into all the studies, but my guess would be that the problem is less about the sodium intake itself, and more about the fact that people are getting it from highly processed foods that are almost always extremely calorie dense. When you add obesity into the equation negative outcomes are multiplied
@m_2tb
10 ай бұрын
Right after I had a higher sodium meal 😖
@dingo4530
10 ай бұрын
Sounds delicious
@DeMooniC
10 ай бұрын
11:50...
@m_2tb
10 ай бұрын
@@DeMooniC I know but I'm trying to watch my sodium intake because I've been having more recently
@iSarCasm865
7 ай бұрын
Great video. I'd like to know more about caffeine
@gabriebarriento3558
10 ай бұрын
Like these videos ! You should do a ranking of herbs / spices / teas (include coffee)
@Tang-qi6zw
6 ай бұрын
0:23 Has coconut ever gotten demonized? Like even in the low fat days, nuts including coconut have been praised for being a great source of “good fats”? Then yogurt is still great for you, like most fermented and aged dairy. It’s the added sugar in yogurt snacks. But sugar has been demonized outside of ads from the 30s-50s. But even “the joy of cooking” from that era says to avoid too much sugar. It’s just ads were wild.
@Bricks4Bungoma
10 ай бұрын
Great video, but I think you missed one often overlooked aspect. Sometimes people suffer not from too much sodium, but from too little of the other electrolytes leaving the body unbalanced. It is not just about the amount, but the balance with other minerals. You referenced it briefly at the 11 min mark or so of the video.
@RubyRedDances
4 ай бұрын
Thanks for a fairer presentation of sodium.
@IsmailAbdulMusic
10 ай бұрын
Very good beneficial information. Thank you for putting this video together my friend!
@Georgggg
10 ай бұрын
I read that you should keep sodium-potassium balance, and high sodium can lead to symptomes of low potassium. As its harder to overdose potassium and easier to have deficit of it, my go-to rule is to eat potatoes and bananas.
@abonynge
9 ай бұрын
I can't find it now, but I remember seeing a metadata analysis regarding the "people are more likely to develop heart disease if they have low sodium intake" that concluded people were reducing their sodium intake because they knew they were having cardiovascular issues before seeing a doctor.
@matemann5460
8 ай бұрын
Many cafeterias i experienced tried to be low on Sodium. Not only made it the food boring. People turned to fast food restaurants or heavly processed instant meals.
@ulfricstormcloak5080
9 ай бұрын
I just base my diet off of what makes my body and mind feel good and nearly every time my habits are healthy
@glasses685
10 ай бұрын
It really depends on your genes. I started having blood pressure problems in my 20s (despite being thin and a nonsmoker) and was told to watch my sodium. But I'm black and have a strong family history of hypertension so it's probably just an unfortunate genetic predisposition towards salt retention.
@dommoler7925
10 ай бұрын
Hypertension and heart disease is very common in black folks it just comes with the territory but there is many salt alternatives to choose from
@TransparentlyDuplicitous
10 ай бұрын
We really need better labels. Sodium is only a number in a vacuum. You need to also know your activity levels, water intake, and potassium consumption at the very least. I know I regularly eat high potassium foods and drink multiple liters of water a day, so I frequently crave extra sodium if I don't add enough in my food.
@Curlyfries237
10 ай бұрын
12:26 love his monotone voice of “it’s not it’s a rock”
@jamesstepp1925
10 ай бұрын
I am 55 with elevated blood pressure, not terrible but elevated. I have always exercised both strength training and cardiovascular like elliptical machines. I do not drink or smoke, never really have. Yet I am getting high blood pressure. Two things I am taking now is magnesium complex with switching to potassium chlorides like Nosalt. Seems to help
@GabrielSofia37
9 ай бұрын
day 1 of asking for looksmaxxing nutrition tier list(best micronutrients, minerals, etc for physical appearence improvement)
@Talon_Fitness
9 ай бұрын
You're gonna need to be more specific
@Shadow.behind.mountains
9 ай бұрын
😂😂😂😂 cmon just stop
@emanuelneagu14
3 ай бұрын
also sodium bicarbonate is used a lot in bakery products usually over 1g/100g of product, and it's 27% sodium so if some bread or biscuit is salt free doesn't mean it's sodium free, it should be balanced with fruits, vegetables, non-processed meat etc. that give potassium
@stevengorlich4993
10 ай бұрын
nice one ! - people back then in my student appartment called me doctor-saltless for not using any salt at all xD
@ViDeTool
10 ай бұрын
Quite debatable to how sodium sensitive your body is. Certainly I would just go with the guidelines as a safe measure because sodium it's implicated in a lot more illness than just. Blood pressure. The osmosis effect has massive implications in things like migraines. Swelling. Excessive neuronal arousal. Among others. Also it's certainly very important to watch out for potassium the more sodium you take
@Mo-kl4fb
10 ай бұрын
It's been 5 months since you said you were going to do a part 2 on the fruits tiers
@DARKELLAKEL
7 ай бұрын
What about pink and sea salt? 🧂
@PetrucciIbiza
10 ай бұрын
Great video! I like how you took all sides in the debate and explained everything right. There are much higher risks of insufficient intake then if you go over 3 grams per day.
@111mattbell
6 ай бұрын
I have high blood pressure found out after i broke my foot and had my vitals taken a lot and man i love soup and ramen especially ramen. I miss eating it so freely ;-; lol
@anthonyventura8465
9 ай бұрын
This has been a struggle for me. As someone who lifts weights daily, and does Muay Thai, I realize I need to probably consume slightly more. But sometimes this catches up to me and I go days without properly restoring, leading to cramps, muscle weakness, and dehydration. I have a hard time finding the right balance, when I think I’m consuming enough, I end up dehydrated. I also drink A LOT of water, which “dilutes” blood sodium levels from what I understand. I’m also 5 foot 2, and weigh 117 lbs. finding the right amount of sodium is tricky for me, and I have ended up clinically dehydrated twice in the last year. But idk if that justifies me consuming like 4G of sodium per day, because I do also read labels and check sodium content per serving to determine if a food is generally worth eating. HELP!
@SelfHealersNutrition
9 ай бұрын
You have to drink the water with Added Celtic sea salt. If you drink water alone it won’t hydrate you because ur body needs the minerals to
@shrek3096
9 ай бұрын
Remember that sodium is just one of the electrolytes as shown in this video. You may consider adding supplements of the other electrolytes as well if you end up with cramps and muscle weakness. Also, since these electrolytes are so common, you dont need to purchase any fancy expensive supplements (such as liquid I.V.), you can simply use some off the shelf powders. In the salt aisle youll find "Lite Salt" which is essentially half sodium chloride and half potassium chloride, giving you two electrolytes in one. Just mix a small amount with a glass of water, hell of a lot cheaper then fancy supplements.
@anthonyventura8465
9 ай бұрын
@@shrek3096 Thank you so much for this
@SelfHealersNutrition
9 ай бұрын
@@anthonyventura8465 what he said is unnecessary. The most important thing in your health is hydration. Your blood is water and minerals(plasma) You have to replace plasma in ur body aswell as replenish minerals. The easiest way of doing this is by only using Celtic sea salt. It’s non toxic, no additives, no bs. Celtic sea salt is the most balanced when it comes to mineral composition so when we consume this our mineral levels are stable and we aren’t low in any specific mineral. I drink water with Celtic sea salt added in always You must do this. Supplements are NOT necessary and are a waste of ur money and they’re poisoning you. Love and light
@SelfHealersNutrition
9 ай бұрын
@@shrek3096 we need sea salt. I use Celtic sea salt. Highest mineral count and nontoxic. It’s what people have been using for centuries
@dawert2667
7 ай бұрын
Many people don’t realize that they can add salt to meals they cook themselves from scratch- we can be very phobic of adding salt ourselves because we know of the health risks. What most don’t realize is that the food you eat from restaurants or pre-made food from the grocery have far more salt than you’d ever add yourself to a meal. Add salt to your spinach until it tastes good and you will have added the right amount
@btarczy5067
10 ай бұрын
Yet another helpful video! I should really list what I learned and plan my shopping/cooking accordingly.
@emanuel6233
10 ай бұрын
What do you think about the app chronometer? Is it any good for keeping track of your micros?
@samuelwang4585
10 ай бұрын
you should do a video on amino acid
@divyanshusingh7124
10 ай бұрын
Please make a video on flour. Semolina, Bread Flour, Whole Wheat, All purpose, Rice flour, Buckwheat and others.
@ronmka8931
3 ай бұрын
didnt people eat WAY more salt in the past than we do today? You'd think that the salt preserved foods that pre-industrial peoples ate would skyrocket their sodium consumption, and now It's not so necessary to heavily salt foods?
@QuetzalcoatlOdin
9 ай бұрын
It would be great to see a nutritional tear list on herbs
@StyleshStorm
10 ай бұрын
"you only get the one" Love his signature quote.
@swthelostarchives
7 ай бұрын
I use sea salt and Himalayan sea salt rather than regular supermarket table salt.
@8curious
10 ай бұрын
dude you deserve more views, seriously!
@pmk422
10 ай бұрын
12:24 Jesus Christ talon they’re not rocks they’re minerals!
@Talon_Fitness
10 ай бұрын
Are minerals not rocks?
@Cidra158
10 ай бұрын
Well said, thank you again for a great informative video!
@spoonkies
10 ай бұрын
Honey wake up, talon just uploaded
@JD3Gamer
2 ай бұрын
I’ve been told that the amount of sodium you consume is important but less so than the ratio of sodium to potassium.
@ChadAV69
10 ай бұрын
I get about 3g of sodium a day. When I used to work in the sun sweating all day and drinking 4 gallons of water a day I would get 6-7g a day. I eat largely “healthy” foods. Fruit, vegetables, meat, whole grains, eggs, fish, etc. I have never had blood pressure issues. But I lift weights and drink only water. When I get less than my normal amount I feel weaker, maybe low blood pressure.
@MrFoxYodotter
10 ай бұрын
Thank you for the videos. I do think the quality and source of sodium counts a lot. big difference of having a diet full of ramen and microwaved lasagna, to spritzing some salt on ur baked potato,
@JH-nb4nn
10 ай бұрын
I put salt in all my water. Only way to fix chronic dehydration. Love salt. Quit sugar if you retain sodium. Demonise sugar, not high quality salt. Thank you.
@aiden.lscipio5663
7 ай бұрын
Strange. I have high blood pressure, but I hate salt. My high blood pressure is from being fat, and I am working on it. But I hate salt. I can taste it even when there is barely any in the food. I hardly use any in my foods, and most meals at a restaurant are way too salty for me. And from this comments section and my family and friends, I can't help feeling like I am alone with this.
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