Anecdote: I believe I cured my long-term burn out by quitting caffeine. For a year I didn't drink any caffeine and slowly I got back from being a tired, muscle weak and stressful wreck to being a calm warrior munk. After a couple of months, a workout didn't make me sleepy anymore, I could focus much longer at work, I slept like a baby and, weirdly enough my dreams were much more vivid and much more frequent. Conclusion: if you're suffering from any stress related condition, caffeine might not be for you. I belive it kind of raises your base stress level just a bit, and makes your body and mind more reactive to stressful stimuli. That's at least my experience, and theory. Hope that makes sense. 😊
@newmennium
4 ай бұрын
I agree, if you have issues with overactive adrenals, caffeine can exacerbate that issue. Sleep can be a problem too with caffeine.
@creatiffy
4 ай бұрын
It does make sense
@kevindecoteau3186
4 ай бұрын
I didn't drink coffee until I was in my early 60's, I enjoy a nice cup of black a couple times a week, one cup a couple times a week. I find it helps me relax,as I go to a park to sit and breathe.
@stephieg.2580
4 ай бұрын
@@kevindecoteau3186wow...opposite reaction for me..screws up my stomach and nerves
@debbie3118
4 ай бұрын
How many cups were u drinking a day
@mustafabaris9681
4 ай бұрын
Drink coffee or don't drink coffee, drink milk or don't drink milk, eat red meat all the time or don't eat red meat at all , eat veggies or never eat veggies..At the end of the day, do you wanna know the secret to longevity people ? It is to wake up EVERY monday morning happy and you are excited that a new week is just starting ... If you dread the Mondays and look forward to Fridays, then use the weekends not to escape from the life you have but to build the life you desire ..
@leamaka2082
4 ай бұрын
@mustafabaris. “… build the life you desire,” so that you like Mondays. Sure! Tell that to the blue collars workers who must work to pay the bills and feed their families.
@SwordFishRiver
4 ай бұрын
Mental health is one of the pillars to longevity. We need to look at the other pillars to support the longevity that we are striving for like exercise, sleep, diet, relationships, and spirituality.
@dejuanminor23
4 ай бұрын
Coffee, in conjunction with a healthy lifestyle. A winning combination.
@sophiarevel6952
4 ай бұрын
@@leamaka2082 they may change their point of view if they down enough coffee! 🤣
@sophiarevel6952
4 ай бұрын
As Ozzy Osbourne says "I'm glad that I'm anywhere above the ground." 🤣
@StephB93
4 ай бұрын
Coffee saved me after brain injury. The neurologist told me to stop it because of headaches.. but I kept on with it because without it I couldn’t function now …I’m becoming cured. Coffee is a miracle
@naturelove4448
4 ай бұрын
Wow that's so fascinating. How much coffee a day do you drink?
@leslieread556
4 ай бұрын
YEY!!! What good news. I'm a religious 3-cup-a-day black coffee drinker! 🙌🙌🙌
@Seasideboy1
4 ай бұрын
Lucky you.❤
@mickiejackson4454
4 ай бұрын
One cup a day girl.
@leslieread556
4 ай бұрын
@@mickiejackson4454 lol…NO WAY!!
@fidel2932
4 ай бұрын
Yay! I tried but could never give up coffee ☕️. So happy to hear this 😊
@alphaomega1351
4 ай бұрын
Yeah but the benefits he speak about only pertain to organic plain coffee ☕️ without any cream or other form of dairy. Doubt that many drink their coffee ☕️ that way, including you. 🤔
@Sacred-Heart-of-Jesus829
4 ай бұрын
@@alphaomega1351 Well if you must know, I drink my coffee with a teaspoon of butter and a half teaspoon of Ceylon Cinnamon. No milk, no creamer, no sugar.
@Lisa87DJ
4 ай бұрын
What a fantastic video! After reading your book, I now take my coffee black… I have a sensitivity to caffeine so I am drinking decaf (decaffeinated using the Swiss water method) and I put a little pinch of cinnamon, turmeric, and ginger in it… And if I really feel like making it smooth, I use almond or soy milk. I am learning so much from you!!
@1heart1mind
4 ай бұрын
Check our bliss fit foods AU coffee booster - will make your black coffee not only taste so much better but add a ton of benefits
@LAKSHMIANGELES
4 ай бұрын
TRY IT W/ COCONUT MILK😊
@SafiyaRomeo
4 ай бұрын
Cheers to all the coffee lovers ❤
@simonedelmonaco1577
4 ай бұрын
I love coffee, I add cacao powder, cinnamon and MCT oil powder as my creamer
@محمدحسین-غ3ش1ف
4 ай бұрын
Dr.Will Li is brilliant ❤
@millies.8810
4 ай бұрын
I grew up having lots of milk yet weened myself off the coffee creamer and sugar. Now I drink it black and feel this accomplishment shows we can make changes if we make the effort. I also gave up years ago sodas.
@witcheshour9718
4 ай бұрын
:)
@firebird7479
4 ай бұрын
Coffee also blunts iron absorption, which is great for those of us with hemochromatosis or Thalassemia.
@firebird7479
4 ай бұрын
@@williammooney8499 I can't stand drinking it at meals, though. It's too overpowering. I seem to do OK when I drink a cup between meals. I only started drinking it 4 years ago when I was diagnosed. Otherwise, I wouldn't touch it.
@helenstaniskov4570
4 ай бұрын
I can give up anything, except coffee! Thank you for sharing 🙏
@MarieLDonaus
4 ай бұрын
I can’t too
@danielting6242
4 ай бұрын
Thank you Dr. William Li for this good information on drinking coffee. I have been drinking coffee for the past 60 years plus. I'm in good shape.
@kauigirl808
4 ай бұрын
My grandma drinks coffee like water. She's 95.
@jeffj318
4 ай бұрын
N=1
@cachi-7878
4 ай бұрын
Anecdotal!
@MisterHowzat
4 ай бұрын
And what would have happened if she didn't do that? We don't know.
@Magneticlaw
4 ай бұрын
...and never sleeps....
@Magneticlaw
4 ай бұрын
@cachi-7878 what's wrong with a good anecdote?
@ceceliamanalim715
4 ай бұрын
Ilove coffee but, before my menopause i did not drink coffee because attacks me often my migraines and now, yes each day coffee loveit
@137997311ful
4 ай бұрын
A splash of Honey and cinnamon with my cups of Jo everyday; PRICELESS! 😃
@andreaWBW
4 ай бұрын
That's what I do very often. 😊
@Rasmajnoon
4 ай бұрын
Try cardamom,
@MassiveOverkill
4 ай бұрын
I have mine with turmeric, ground pepper, Stevia, and sorry but I also need my butter and heavy whipping cream.
@jeffj318
4 ай бұрын
You are doing it right.
@lxf9914
4 ай бұрын
If coffee makes you anxious then try a dark roast. It is roasted longer and burns more caffeine away. Medium roast feels ugly to my system but dark roast is perfect. fyi
@mjsilva7086
4 ай бұрын
Thank YOU Dr. Li❤️ I drink about 2-3 cups a day.. will try and drink it black 😊 Great video! Have a great Day!
@tiffanyb.7596
4 ай бұрын
It’s nice to hear all the benefits about coffee! 🥰 I didn’t know some of those. I drink organic decaf coffee. (my doctor said no caffeine for me because it’ll pull water from bones, which will increase bones brittleness. I have osteoporosis). I always look for Naturally decaffeinated by water…instead of the chemical that most companies use to remove caffeine. Thank you so much for letting us know the benefits of coffee! One of my favorite subjects. 🤗👍
@thomasokeefe3081
4 ай бұрын
Get rid of that Doctor. Decaf is bad news. Go with organic dark roast Brazilian coffee.
@bosankacanada456
4 ай бұрын
Some teas are diuretic too and some food, it's not only coffee. Greetings from Canada
@lesliegrubbs8653
2 ай бұрын
what brand? I never knew there was such a thing. I just recently started drinking coffee to help me focus at work/school.
@tiffanyb.7596
2 ай бұрын
@@lesliegrubbs8653 Peet’s naturally decaffeinated coffee. There are other brands out there but that’s the one I drink. They decaffeinate their coffee by using a water system instead of chemicals. 🦋
@lesliegrubbs8653
2 ай бұрын
@@tiffanyb.7596 thank you!
@gloriafarmer6826
4 ай бұрын
I drink coffee to wake me up in the morning. Once again, Dr Li, thank you for all the information that promote good health! Thank you for caring. 👍👍❤️
@Bret000
4 ай бұрын
Love my coffee with full fat raw dairy milk, heavy cream, our own honey and cinnamon. Due to over processing and oxalates I stay away from nut milks.
@cece354
4 ай бұрын
I usually make my own organic nut milk. You can taste the richness of the nut.
@marcdaniels9079
4 ай бұрын
Oooooh scary ! Those pesky oxalates FFS 🤦♂️
@BigVlad357
4 ай бұрын
He lost me with nut milks and soy a little bit. That’s not a good stuff
@BigVlad357
4 ай бұрын
But still, pretty good video
@serenitypeaceandcomfort3669
4 ай бұрын
Best news. I love my coffee!!!☕️
@ab2774-k6i
4 ай бұрын
Thank you Dr. William Li I love coffee. I love tea too after I have had two or three cups but coffee is my favourite and thanks for the tip on what coffee to buy.
@bluwtrgypsy
4 ай бұрын
BTW water processed decaf is safer than chemical processed decaf.
@tiffanyb.7596
4 ай бұрын
✨True 😊
@elizabethheyenga9277
4 ай бұрын
I roast my own SWP decaf (0rganic). It is my thyroid medicine.
@jackaguirre8576
4 ай бұрын
So how will I know if my decaf is water or chemical processed?
@leamaka2082
4 ай бұрын
@@elizabethheyenga9277 What is “SWP?”
@jylyhughes5085
4 ай бұрын
Swiss water method. SWM
@kathydimeglio1852
4 ай бұрын
You are my FAVORITE doctor! ❤🎉 Thank you so much!!! Question….I have been using an Almond Nut Creamer. Does that too affect the integrity of coffee?
@hendrikgrundling5323
4 ай бұрын
Another benefit is that coffee is very high in trigonelline, which stimulates autophagy.
@PavelMatous-vu9vh
4 ай бұрын
Thank you Sr.William for your free copy of your list of foods.
@terrifranklin7585
4 ай бұрын
Yes!!!!! I use heavy whipping cream on the weekends. It's easy to go back to black if you have the right coffee... No sense in ingesting anything if you need to mask the taste with flavors or chemicals. I'm also experimenting with turmeric. Thanks, Dr. Li!
@ruthersjohnson8376
4 ай бұрын
I'm kicking the tea and coffee habit after the best part of 10 years. I love the taste, but the buzz from the caffeine in coffee leaves me struggling to focus and tea brasting for a pee every hour! Plus I'm pretty sure the cumulative half life means I just don't feel refreshed after a good nights sleep. Recommend reading Caffeine blues, which is what inspired me to flick the bean, and bag, as of yesterday. Coffee substitute from chicory with spices like cinnamon isn't too shabby
@อัครัตน์จารุมณี
4 ай бұрын
... Coffee absorb water from your body cells causing dehydration. You shouldn't drink coffee in the morning because your body already dehydrated while you sleep so drinking coffee first thing in the morning will even give you more dehydration. You need to zip water 500-600 cc. in the first hour after getting up and having coffee a while later and better with your soft breakfast meal.
@TheLegenDacster
4 ай бұрын
Coffee affects us in different ways, ultimately it's best to monitor how it affects you personally and decide whether to drink it or not? Best wishes.
@TCM215
4 ай бұрын
Massive Italian study with thousands of participants showed that coffee drinkers live on average 5 longer
@ritalafleur4417
4 ай бұрын
I'm Italian Ho sempre bevuto cafe in Italiana, mattina e pomeriggio, caio!
@briano06000
4 ай бұрын
Some goood advice on coffee. I'm 50. Overall, I stick to a Carnivore WOE....Meat, Butter, Eggs...but I do drink coffee 4-5 cups of coffee a day with Heavy Cream. Wont give that up. That fat is needed for my body type. I only drink Iced Coffee. I agree coffee does not dehydrate you. Thanks for sharing this information.
@anitameyer5529
4 ай бұрын
Coffee is my energy every day ❤😂😮😊
@kyotosal
3 ай бұрын
Great video! Thank you Dr. Li. I drink 3 cups a day and now going to add a cup of tea as you recommended in a previous video.
@MPM6785ChitChat
4 ай бұрын
Always drank organic ground black coffee ( cafetier ) 1-2 cups each day generally before 4pm, with a small teaspoon of organic honey. Along with nuts( not peanuts) and dark chocolate , again both organic. After a while of getting use to having certain standards, you'll discover that consuming less quality items will taste rather crap😅
@rickdarvin3690
4 ай бұрын
I love this video! Please continue with the videos they are very informative and helpful.
@MooooonRiverWiderthanTimMoon
4 ай бұрын
Thank you! I also now use high flavonoid cocoa in my coffee
@romanz1692
4 ай бұрын
Thanks for this video! Didn't know that coffee is so good for health ..
@debrayew2776
4 ай бұрын
My mum drinks coffee every day she makes one pot of coffee and drink throughout the day she is as skinny as a stick now i know why coffee is good
@jhs3591
4 ай бұрын
Does she add sugar or milk?
@JD-xq4gk
13 күн бұрын
No
@Linedancingal
Ай бұрын
So, I extremely dislike coffee 😬🥴 So, I do drink green/ black teas- that’ll just have to be good enough, but good to know- great video to send to all my coffee drinking family/friends- that is a great introduction to Dr. Li! He’s one of my favorite health advisors about healthy living!!! 😊
@waltery5582
4 ай бұрын
Here we go as per Dr Li recommendations, in the morning; 1 cup Hot chocolate 2-squares of 92% Lendt wirh regular milk, febore noon70g of expresso from my bialetti 3-cups moka ( after 2 years trying coffee beans every were I found the best in NY I orrder FRENCH ITALIAN EXPRESSO BEANS for me the is the best , I carry every were my stuff like I am here iin Sydney where the coffe is very good but expensive) and before 7 pm another cup of Hot chocolate.
@lucjagrabowska2726
4 ай бұрын
what a wonderful news! I love coffee!
@joc8051
4 ай бұрын
Please explain how coffee is anti-inflammatory. I love coffee.
@ritalafleur4417
4 ай бұрын
THANK YOU DR. LI, When would it be ok to drink earl gray? We normally drink coffee in the morning and earl gray in late afternoon with nettle and dandelion.
@stevemarco8631
4 ай бұрын
FANTASTIC VIDEO i ABSOUTELY LOVE THE INFO THAT YOUR PRESENTED! BRAVO!!
@dynasticlight8706
4 ай бұрын
This was good Info.I ,have a hiatel hernia and is a problem.They, told Me not to drink . Yet ,I still do and feel it helps on some levels .The acid is the problem .Any advice -Thanks.
@LCarefortheworld
4 ай бұрын
Thank you, Dr. Li. Love your book. I’ve been pick one food from each category everyday. Feeling food 😀 I love coffee, but I have acid reflux. Will I get the same benefits if I drink black coffee with food, such as an egg or a piece of sourdough bread?
@DOGOID
4 ай бұрын
I hoped you would have linked to these studies you mentioned, and also , fasting and cold exposure has the same effect you claim coffee has.
@MandyLeo-lh5tz
4 ай бұрын
Is coffee better than drinking matcha tea?
@VangieDotimas-q9w
4 ай бұрын
Thank you for your time.
@sinbadandsalty3908
4 ай бұрын
Also aids in liver repair and increases liver enzymes.
@imaz2616
4 ай бұрын
What's bitter is better...... Black coffee with out sugar etc is the best way.
@vlastimiljanko8638
4 ай бұрын
I'm pretty sure the doctor Chaffee would strongly disagree with you.... And it comes from strong coffee addict like me who should be pretty happy to see video like yours.....🙆
@Jameswallace21
4 ай бұрын
So who do we believe
@vlastimiljanko8638
4 ай бұрын
@@Jameswallace21 apply your logic...... As Highly addicted coffee drinker.... I'm inclined believe Dr Chaffee.... And trying to get out of coffee addiction..... I know it dehydrate me a lot...... Lot of bad things from plants especially baby plants make sense to me..... And video like this not gonna make feel better.......
@petragallert9198
4 ай бұрын
A retired nurse with emphysema told me coffee helped her breathe better. Am thinking it's the theobromine in coffee (and mate) that acts as a bronchodilator.
@GerryStilton
4 ай бұрын
Thank you Dr. Li for sharing the info.
@fernandoanthony277
3 ай бұрын
I drink black coffee with steviana sweetener everyday,its a filtered coffe from the market gocery stores
@markallen381
4 ай бұрын
Well, I've been taking my decaf coffee with one tablespoon of MCT oil, allulose rare sugar and A2 milk. I'll look for a almond creamer next time I shop.
@bugsbunny4172
4 ай бұрын
Great video Dr Li and very insightful
@tinnyaw8431
2 ай бұрын
I seldom drink black coffee, But l drink white coffee every morning… l love white coffee… so any benefits Dr .
@elianabotero1551
4 ай бұрын
Excelente saber todos estos beneficios del café . Gracais Dr. Li
@ALFarrell-kv6ok
4 ай бұрын
We love coffee. But one caveat. Wait for at least one hour after a meal before drinking it or it will deplete your iron reserves and contribute towards anemia and fatigue.
@clew4349
4 ай бұрын
Interesting point regarding organic being more healthy due to the fact that bugs help to create more chlorogenic acid...however, o non-synthetic "natural" pesticides may still be used to grow organic coffee. I'd think these reduce the bugs also (?)
@bkn-ic6qr
2 ай бұрын
Black coffee or caffe latte which is beneficial?
@aneta567
4 ай бұрын
The doctors that can't give up coffee themselves are thr ones that find every reason that it's good for you. Coffee for me is very bad personally, hurts my stomach and gives me heartburn and causes anxiety.
@pujardov736
4 ай бұрын
💯 I love coffee. Love the taste. Love the caffeine kick. Drank it daily for years...until it messed up my stomach seriously. Stopped drinking it completely and noticed symptoms slowly improving. Turns out coffee didn't like me so we had to part ways.
@jonnymakers9560
4 ай бұрын
@@pujardov736 This JUST happened to me....went to doctor and they ran all kinds of tests and said my gut microbes are out of wack..too many bad micorbes..gives me horrible IBS etc. I had to stop. I am thinking of taking probotics now??
@stoneneils
4 ай бұрын
Wrong brand then. I can't drink Starbucks but Tim Hortons...all day. Also must be black or is not coffee.
@pujardov736
4 ай бұрын
@stoneneils not sure if your reply was meant for the OP or mine but it's all coffee. I've had it all. From grinding my own "gourmet" whole bean dark roast to instant. It was the acidity from coffee that did me in. Over 20 plus years daily. But I will say other factors also played a part: stress, not always great diet, pre workout supplements. But coffee definitely made it worse. I miss it but that's the breaks.
@michaelbullen3104
4 ай бұрын
@@stoneneilsTimmies black is the way to go!
@keosae2464
4 ай бұрын
I think it might work for other. My brother in law drink black coffee since day one I knew him and he doesn’t look any younger. And yes he also eat healthy too.
@mrlus
4 ай бұрын
Dr Williams Question is, what type of coffee is healthy if not ideal to drink
@petermerai3407
3 ай бұрын
Dr Li I hope you see this message. You have another you tube video "improve your vision in 3 days" the narrator in the video said that you said the number one food NOT to consume is coffee which increases intra ocular pressure which can lead to glaucoma formation. So what do you think about this major contra indication created by yourself?
@relachriscat
27 күн бұрын
Thank you Doc! I was wondering whether coconut milk works in this case. Does it oil wrap the chlorogenic acid in its lipid bubbles as well?
@joll1e
4 ай бұрын
Hi Dr Li, thanks for your useful information about drinking coffee benefits for health. I wanna ask, how about add a little non dairy creamer, is it much safer for adding to cofee regarding the chlorogenic acid?
@27kjh
Ай бұрын
This is all good news about coffee, except for adding cream to it…because I like a little coffee with my cream 😂 Also, you’ll never convince me that coffee doesn’t dehydrate you… even small amounts. I’ve had personal experience with this but maybe it’s just with me, I’ve had issues with dry red eyes, and I found out drinking more water throughout the day fixed it. Although when I drank a cup of coffee in my eyes would get red that day. I thought it was coffee. Then I found, if I drink extra water when i’ve had a coffee, I don’t have the problem.
@daviddrainville4564
4 ай бұрын
All these "experts" have you coming and going. The best advise is do your own research and come to your conclusions.
@rocko100able
4 ай бұрын
Coffee is like speed, it will keep you awake when your body wants to go to sleep, but I didn't know all the benefits of coffee ☕ very interesting.
@BrooklynMoor
4 ай бұрын
What about regular coffee caffeine urination urge? That is one draw back for me in addition to any added sugars diary milks that gundry and all them have warned against
@koolkokujin7015
4 ай бұрын
I absolutely love coffee but had to give it up. It was drying me out and giving me digestion issues.
@leolok2632
4 ай бұрын
Can I add yellow ginger or turmeric powder to black coffee?
@petenielsen6683
4 ай бұрын
I have a colonoscopy scheduled in a couple days and the gastroenterology department recommends black coffee to stay hydrated during the preparation for it.
@thelightstillshines2476
4 ай бұрын
I like adding ginger to my coffee
@RobertfanuelChunani
4 ай бұрын
Thanks million times
@jilll4649
4 ай бұрын
I’m on my 3rd cup. First 2 black. This one with a little organic mct oil to break fast. I use organic single origin. I use home distilled pure water heated in tea kettle, then do single batch pour over with unbleached filter on top of filter. Better than any take out. Cost .35 a cup. I love 💕 ☕️!!!
@lillianamelendez9653
4 ай бұрын
Should I take it with creamer? I use oats creamer!!
@zahramsangi3632
4 ай бұрын
What about those who are suffering from Blood Pressure? Is it proper for them to use coffee?
@marilendelacruz881
4 ай бұрын
Can you recommend a particular coffee? Or maybe a list of your “recommended brands “ Thank you:)!
@HodaTébéchrani
3 ай бұрын
Thank you Dr. Li! Even if a 1% dairy milk fat impact the absorption of the chlorogenic acid of coffee by the body?
@PlainOleChelle
4 ай бұрын
thankfully I went carnivore over a year ago, best thing I ever did, inflammation is low now and the pain from osteoarthritis is more tolerable now, lost 35+ lbs easily, improved my eyesight brain fog gone.
@aaronmacy2057
4 ай бұрын
Did you drink coffee as well or no?
@PlainOleChelle
4 ай бұрын
@@aaronmacy2057 I can’t give up my coffee. I need my coffee. I love the taste of coffee and I put butter in mine. I use a froth and it gets so creamy. I don’t use anything else but butter.
@MIDRaju
3 ай бұрын
@@PlainOleChelleThat means no sugar?
@PlainOleChelle
3 ай бұрын
@@MIDRaju no sugar and no carbs. Best thing I ever did.
@kevinjackson2361
4 ай бұрын
Black coffee with honey 🍯 everyday, no more sugar..
@MarieLDonaus
4 ай бұрын
I like my coffee with milk in little sugar, for now on I’m going to try it with honey 🍯
@artsyladie7
4 ай бұрын
I realized, though I enjoy my coffee black daily, that because I drink it with a bowl of whole oat cooked cereal and add a 1/4 cup of milk or half n half, plus a T. of dried cranberries or raisins, some nuts, and maybe a T. or two of brown sugar or raw honey, that it is the same as adding sugar and dairy to my coffee! Right?
@ckong676
4 ай бұрын
Thank you , Dr. Li
@studentofspacetime
4 ай бұрын
Could you please comment on recent studies claiming that caffeine reduces blood flow to the brain?
@kimberlywilliston4474
4 ай бұрын
What about acid reflux (using low acid coffee? What about clean coffee with no mold/fungus naturally found in coffee beans? So the butter/MCT oil in coffee is not good?
@kcsnipes
4 ай бұрын
Is it the coffee of the enjoyment and happiness of people who enjoy their coffee addiction ? Can we get these chemicals that are helpful from other foods ?
@manny7886
4 ай бұрын
Drinking my coffee with heavy whipping cream added while watching this video.
@northenpeace1111
4 ай бұрын
I recommend coconut milk, and it will not affect the coffee content
@jinidany4148
4 ай бұрын
I love my coffee but dr i need clarification on cacao. In the study you have mentioned it increases stem cells, but will that include cancer stem cells??
@Lightsnotnew
4 ай бұрын
Yes and another great reason to drink coffee is that it contains Cafestol which is the most potent raising cholesterol compound to humans, great!
@kenc8359
4 ай бұрын
I love coffee and I love this doc!
@charlie-ux7nw
Ай бұрын
I'm curious about how the cream blocks the absorption of the chlorogenic acid. Can anything be added to the coffee to reverse the effect? Like salt or honey?
@nancyperrine
4 ай бұрын
Probably a stupid question, but does butter act in the same negative way as milk/ cream?
@brendadrew834
4 ай бұрын
Thanks for the interesting info! Glad we know this now because for decades we've been hearing and reading coffee is good for you, coffee isn't good for you! Too many contradictions in the world of nutrition! Ditto for eggs and potatoes! Am a big tea drinker black, green and herbal but will up my java, decafe though with almond milk! Have both your books, "knowledge is power"...self empowerment! ♥♥
Пікірлер: 420