There is so much happening in MTB that it's sometimes hard to figure out how to improve your fitness or if that will even help you get faster. Today we're talking about a classic "roadie" fitness metric called Functional Threshold Power (FTP). Believe it or not, this metric is insanely important for mountain bikers too. Today we talk about the research that I did into FTP and what it means for DH, Enduro and XC riders.
Feel free to leave any questions in the comments below!
To take your FTP form ZERO to HERO FTP , check out my brand new training plan on TrainingPeaks: link.mtbphd.co...
Check out some links to my research (including the FTP study) here: www.mtbphd.com...
Learn more about BrakeAce: www.brakeace.com/
Listen to our MTB power meter podcast episodes on the Performance Advantage Podcast: open.spotify.c...
Fundamentals of Mountain Biking with a Power Meter Course on TrainingPeaks University: university.tra...
Негізгі бет The REAL Simple Science of Why EVERY Mountain Biker Should Think About FTP (Includes FREE Workout)
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