How to avoid getting injured from running and what to do if you do get hurt training for an ultra marathon. I talk about my favourite devices:
Tiger Tail
Foam Roller
Foam Ball
Ultra Sound
Graston Tool
Ogawa AI Master Drive Massage Chair
I also take a trip to my Sports Chiropractor to get some shockwave therapy done. Over the years I've found that staying ahead of injury in a proactive way is the best approach but if I do get injured I can typically keep training while getting treatments.
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