@@traviswilson36 its a workout a bank robber would do 1000%
@vilchesboss
10 ай бұрын
@@123495734 professional killer if you do it at 4am
@123495734
10 ай бұрын
@@traviswilson36 hamburgers?
@KosherPorky
10 ай бұрын
@@123495734hamburglar
@SlurryNoises
10 ай бұрын
"A Military mind, a criminal grind" ~ 2Pac
@johnedwards4012
10 ай бұрын
I did 5 at a time then 10 then 40 then 50… doing 200 a day now in less than 30 minutes life changing
@ajsmith5898
8 ай бұрын
Great job my Day 1 is today ... How long did it take u to build up
@MochaZilla
3 ай бұрын
How are you doing these days my man@@ajsmith5898
@nonyabizness2550
Ай бұрын
How does your physique look now
@Ukmagic80
23 күн бұрын
Did you build much muscle? Good job by the way
@blahfever7186
10 ай бұрын
I’m almost 41 years old and by following your workouts for the past year has built up and defined my chest than ever before. I’m not on your level but am always looking to get better in every workout, even if it’s just by one more rep or one more set. ✌️
@GozarianGozar
10 ай бұрын
Good stuff. I don't think there are a lot of people on Art's level.
@steveotatooed
7 ай бұрын
@@GozarianGozarAgreed
@megacab
10 ай бұрын
Damn, I've been bouncing with the one pumps. Gotta change that up. Solid advice sir.
@Fleecey13
10 ай бұрын
Try touching your toes then planting your hands. Gives the hamstrings a little tweak , saves the wrists a bit, and avoids the bounce.
@megacab
10 ай бұрын
@Fleecey13 thank you! I'll do so.
@JimmyHandtrixx
6 ай бұрын
@@Fleecey13planting hands?
@raj21078
8 ай бұрын
I've been following Ironwolf for a few years now, and he's still dropping knowledge with each new video. Respect.
@brianlocal3
10 ай бұрын
“Weird , skinny fat runner body” caused me to laugh so hard my coffee spit out lol
@mattp4007
9 ай бұрын
No I didn’t. You don’t have to lie to kick it
@msbegaofnwha
2 ай бұрын
lies bro. also whats your body looking like? 😂😂😂
@maarek116
10 ай бұрын
a true influencer right here
@jamesstone9140
10 ай бұрын
Did this guy piss his pants?
@lettucesalad32423
10 ай бұрын
@@jamesstone9140 No but you sure did when you tried out one of his routines.
@Scotland2306
10 ай бұрын
@@jamesstone9140 yeah that’s what he did, not 500 burpees. He just peed. 😑
@ItsYaBoi888
7 ай бұрын
🤢
@kostar500
10 ай бұрын
Boom! Strong press! Uh! Two pump!
@danielalcala1044
10 ай бұрын
Even Better!
@relaxhealradio8636
10 ай бұрын
@@danielalcala1044 😭💀
@johnetanneso5095
7 ай бұрын
We need a t-shirt with that 🤣
@andre24YT
10 ай бұрын
im doing your 500 500 rountine almost every day for 6 month & record it for memories... its so good sir 🔥👍
@jistraining
10 ай бұрын
500 pushups 500 squats? How have your results been?
@edh3345
9 ай бұрын
Almost everyday?? Thats insane!
@mackenziedegolier4750
10 ай бұрын
thats the way iv always done them since i started following you 2 years ago it just feels right to me
@sergiosandoval7955
9 ай бұрын
Duuude!! I was doing burpees for a whole year with no results. I chalked it up to being 40. I see this today 3 years 30 lbs heavier after my last attempt. I'm going to give it another go with this advice. Wish me skill and not good luck.
@jmab23
8 ай бұрын
Any update on your fitness regimen?
@2gutta4tv
5 ай бұрын
Any update ?
@RobVole1
3 ай бұрын
Did it work?
@sergiosandoval7955
3 ай бұрын
I haven't implemented this yet but I've lost 20 lbs in the last 2 months fasting alternate days for 36 hrs. I'm currently 180 lbs and I want to get down to 170 before I start burpees just so not to put too much stress on my joints. I'm 5"6 with a small frame so I think I'm really over weight.
@Rerum_Novarum
10 ай бұрын
It's because time under tension drives hypertrophy and burpees utilise 2-3 push ups at a time. Push ups alone are far superior for muscle growth.
@mattc4266
10 ай бұрын
FACTS
@paprikaman1124
10 ай бұрын
The Burpees is superior because it burns fat too with correct eating
@Yumais
10 ай бұрын
It's almost like Burpees are made for cardio and this is him explaining how to get muscle doing them, crazy
@paprikaman1124
10 ай бұрын
@@Yumais das craaazy
@antalperge1007
10 ай бұрын
Why not just do MORE push ups? 😂
@arturobandini4078
10 ай бұрын
That's how the Burpees King does them, though? Seemingly with momentum? I appreciate there are different styles, though.
@ShepherdToLostSheep
9 ай бұрын
I’ll be 49 tomorrow and burpees are transforming my body. I first did 8 count bodybuilders\burpees in Navy bootcamp 30 years ago. They worked then. They still work best now. Great video!🤙
@TheBigHugh
10 ай бұрын
I always thought the burpee was supposed to be fast. Ill have to try this tempo next time
@Sleazy28.
10 ай бұрын
@@traviswilson36what's a real burpee
@Dinief
10 ай бұрын
Burpees wasn't supposed with jump
@francisfernandes9435
10 ай бұрын
@@traviswilson36No Sir,actually you are wrong.
@BabaNovac792
10 ай бұрын
@@francisfernandes9435 here you go : kzitem.info/news/bejne/0oJ4r6F-oXWJhqw ....now, - the description is in there, -whatever you choose to do, whatever you believe it is or isn't - just do something (talking to everybody arguing about what burpees are ) .You can add every movement you want,as long as you are capable of executing the whole, safely and efficiently . Don't believe me? it doesn't matter (do your research,or even better,do your burpees)
@trevorsummerfield5173
4 ай бұрын
I’m a 55 year old truck driver from uk been following the wolf some time now Now I got abs thighs and arms I feel amazing thankyou mr wolf This channel has changed my life 👍🇬🇧
@Darthflips
8 ай бұрын
I love burpees. They are magical for getting out of a rut quick. Cardio, strength and endurance all at once.
@ecalzo
10 ай бұрын
yep . i thought it was supposed to be faster too.. will do that next time .. stay strong from italy
@DavidWhitten
10 ай бұрын
Solid advice as usual brother!
@josephbarcelo1119
10 ай бұрын
THANK YOU FOR THE KNOWLEDGE IRONWOLF! 💯💪🏻💪🏻💪🏻
@codedxxx
10 ай бұрын
…and service.
@josephbarcelo1119
10 ай бұрын
@@codedxxx & SERVICE! THATS RIGHT! 💯💪🏻💪🏻💪🏻 🫡🫡🫡
@philipjames3526
10 ай бұрын
Good reminder. Ive fallen into the trap of just going for as many Burpees as possible, and throwing form out of the window. Back on it now 🤘
@MrJello43
10 ай бұрын
Burpees King bounces hard on his tho. He even gets the kip to bring his feet back to position
@xNulg
4 ай бұрын
It's true. The bounce is what makes his burpees look smooth
@MH3GL
2 ай бұрын
Remember, he said "IF you're not building muscle". He's simply offering a new strategy for those struggling with results. If bouncing *does* work for you... Keep bouncin'. 💪
@isaac20moritz
10 ай бұрын
Thanks for the tip wolf, always mindful of form, striving for excellence, you are the man 🙌
@everythangluxury
10 ай бұрын
Form is EVERYTHING ❗️💪🏿
@briantran3791
10 ай бұрын
Thank you for making the world a better place for everyone. Plus I love your warm up video you did years ago Iron Wolf,
@importrev
10 ай бұрын
Good stuff I thought I was being lazy for taking it slow
@nickgray3845
5 ай бұрын
I’m joining the corps, going to basic soon. Thanks for the tip
@Easyhandler
10 ай бұрын
Thanks Wolf ❤️
@bellebeauty67
10 ай бұрын
Incredibly helpful instruction. This civilian is paying attention. Thank you Sir, will be extra mindful on push-up🎉
@jimjs5672
4 ай бұрын
Your warm up video and short card video helped a lot. Appreciate your work. 🤙
@abnerbran1302
10 ай бұрын
Thanks for your time!!
@heatbybeatschmied6717
10 ай бұрын
My dudes pants are drenched
@BAU111
8 ай бұрын
I’m glad you called out the weird alien build every guy is going for
@charlespalacios1148
10 ай бұрын
Awesome explanation and demonstration. Thank you.
@DanielediRicciolo77
10 ай бұрын
Thank you 🔥
@coreygriffin9576
10 ай бұрын
Great point
@DavidWhitten
10 ай бұрын
Corey!!!! How you been man?!!
@HectorUSMC1345
9 ай бұрын
Oorah brother. Great advice 🫡
@polkalamypekopeko2969
9 ай бұрын
Simple instructions for any exercise - don't bounce, don't mix up the moves. Bouncing increases tempo and performance and pace - you can definitely train for something else that way but not for muscle for endurance and functionality. Add more pushups if you like for the effect. For me, when I first started 10 push up burpees with squats I can only do about 5 reps, but as it goes on the burn is so severe that 2 days after the session I still get the sore from moving my arm sideways.
@ObiOne2909
7 ай бұрын
So would you recommend doing a two push burpee instead? Ironwolf
@Grizz382lane
10 ай бұрын
Appreciate it bro thank you 💪🏾💨
@robm6789
4 ай бұрын
Beast 💪🏼💪🏼. As always , great info wolf.
@twinsunsurvivor8564
5 ай бұрын
My bjj game have changed forever with Iron wolf RESPECT
@MikeHawkburns21
10 ай бұрын
3-pumps are my shit. I feel like I get the most bang for my buck with them. I follow along with you and burpees king piston style during that one video you guys made because the tempo is nice. But yeah, perfect form goes a long way. When your burpees are sloppy, you’re gonna get injured especially when doing high volume.
@abderrazzakchokri1904
10 ай бұрын
Thanks bro ❤
@mart1916
10 ай бұрын
Good reps, good money, good results💪Salute 🐺🌍
@01REDEYEDDEVIL
10 ай бұрын
LET EM KNOW!!!
@sambrand7510
10 ай бұрын
Thank you 💪🏿🙏🏿
@sfiatoa55
7 ай бұрын
This helped a lot! Thanks
@TheJoedemetriusfrank
10 ай бұрын
Thank you for breaking this down. That's why I like navy seals it forces you to do the pushups right
@tomsawyer751
10 ай бұрын
Very true
@stefantrisic-produktivnost2963
7 ай бұрын
Great advice! This is true. Thank you.
@troyhiscock3984
10 ай бұрын
Love the WOLF
@user-bl8cu6in2b
9 ай бұрын
Thanks for the improving tips how to do a more beneficial burpees👍🏽
@benweissman4410
10 ай бұрын
Bravo very well explained and done 💪
@elainefedyk6285
10 ай бұрын
Great short 💯💪👌
@mr.dephiant9713
10 ай бұрын
This is great! Going to focus more on form.
@seanb3525
10 ай бұрын
Thanks wolf! I've definitely been doing my burpees wrong!
@user-ld8ck3kt8g
Ай бұрын
Amazing 😊thank you Sir
@gregabrams5792
7 ай бұрын
Makes sense. Thank you for explaining.
@creebuddha
Ай бұрын
Thanks G I'm bout go get my burped stamina up this year I'm at 50 pushups straight time to add lunges flutter kicks burpees n jump rope
@user-xr6sx8dp9j
6 ай бұрын
This workout has helped me so much with my boxing
@mannymotta2174
10 ай бұрын
I find the double navy seal pumps up my chest and tri’s . After maybe 30 of those, I’ll super set kettle bell swings and deadlift with the 70 lb and pull-ups and dips (30 each). At 56, you gotta Taylor your work out to your ability. I could never do the volume that Art does. But I push to my limit for sure
@IronWolf84
10 ай бұрын
Salute sir, well done
@zakme5638
10 ай бұрын
Visual clarification is a gem ,thanks sir for this precious advice,I've been following your contents and do some of the workouts that are challenging, and I admit that bcz of your workouts I've been able to finish 100 burpees, which is a rewarding punishment, 😅
@Frank-cw2xy
10 ай бұрын
‘Time under tension’ still is the main component for muscle building. Slow those 1-pumps down. Use good form.
@mattc4266
10 ай бұрын
Nope mechanical tension and proximity to failure are more important.
@Frank-cw2xy
10 ай бұрын
@@mattc4266 yep…you are just naming the tools for increasing time under tension. the more time one is under mechanical tension the more muscle tissue is built. So if you are lifting a heavy weight for few reps…you are significantly building strength but it’s not optimal for muscle building as you the TUT is not significant. Lowering the weight and doing more reps increases TUT which then becomes optimal for muscle. Body weight technically isn’t optimal for many unless you are willing to take reps to failure. Taking reps to failure using light weight or calisthenics increases TUT which then increases the potential for muscle building.
@mattc4266
10 ай бұрын
@@Frank-cw2xy yup and the time under tension for a burpee is extremely low lol same from the proximity to failure . Even if you slow it down .
@Frank-cw2xy
9 ай бұрын
Yep…the time under tension may be low for a person who is highly conditioned. For an unfit person, not accustomed to any form of strength training (which is the majority of folk), a 1-pump burpee is going to provide a lot of time under tension.
@legioxequestris811
8 ай бұрын
I understand now
@bruce8565
10 ай бұрын
Amen, gotta keep yourself honest. No matter how tired I am, if I don’t execute then I don’t count it.
@impersistentnotconsistent7613
6 ай бұрын
You a beast homie
@fugu4163
10 ай бұрын
Doing the six counts as a warm up exercise together with jumping jacks and i always feel it afterwards in my chest and arms. I will slow them down a bit to find out the difference though.
@unclefester831
10 ай бұрын
This man is a beast. His physique is what's possible if you work hard and stay disciplined💪🏻💪🏻
@zeuseygastony6385
19 күн бұрын
I’m sure he’s in good shape but dude doesn’t even look like he lifts
@thefrustratedtheologian6238
10 ай бұрын
Every pump is smooth and controlled, both down and up.
@alexunlv
10 ай бұрын
Great form! Still working on mine! This is why I don't enjoy one pumps - I'm bouncing around like a ball, all over the place with a one pump.
@a.l.e3744
10 ай бұрын
Say no more ,, I’m on it Wolf!!
@paulhurst8113
10 ай бұрын
Cleeeeaaaannn money
@saurabh6453
10 ай бұрын
Can we bring our steps below shoulder/close to palms , while getting up ? Any guidelines for those who hv lower back pain ??
@vladol.6664
10 ай бұрын
3 pump, 5 pump, 3+5+7 combos will definitely affect on your body. But,if you neglect the other bw exercises,you will slow down yourself.
@Ouash1
10 ай бұрын
Any examples of other bw exercises we should do?
@vladol.6664
10 ай бұрын
@@Ouash1pull ups or bw rows for back. Squats and lunges for legs. For core leg raises. Burpee will accelerate your overall progress,but burpee alone is not enough. Sorry for my English.
@vansmoken4172
9 ай бұрын
This is great advice. Also, when you bounce, you will put pressure on your joint, instead of the muscle.
@user-co2db1ql3u
10 ай бұрын
Another things genetics. Wolfs workouts got me shredded in 2019. I followed him the whole year doing calisthenics. Im back bodybuilding now but when im done with that in a year or two itll be back to following wolf for the rest of my life for health and longevity. My 2 cents about hard gainers following wolfs routine to build muscle. Try his workout/ workout for Busy ppl its only 50 burps but hes got 1 pump 2 pump 3 pump navy seals and a 5 pump and leg squat. Id do this routine twice a day for a total of 100 burpees. If your trying to gain muscle dont do marathon burpees like wolf does. Not that theres anything wrong with that wolfs awesome. Its just burning 1000 + calories while trying to build muscle if your already skinny its obvious the amount of food youd gave to eat would be insane. So skinny dudes less is better as far as your up downs go. Do less burps with higher amounts of pumps for each burp. Less calorie expenditure for equal muscle fatigue.
@IronWolf84
10 ай бұрын
Well put
@user-co2db1ql3u
10 ай бұрын
@@IronWolf84 Thanks coach wolf. Your awesome buddy ! I'm going to see if I can do 100 navy seals today just for shits and giggles. You got me addicted to these style burpees. I'm trying to prep for a bodybuilding competition and to be honest I feel as tho the amount of mass and muscle I put on I feel alot more unhealthy. Less energy, cardio sucks, but I'm a jacked 245 lbs. When I did your training I was 190 shredded, had more energy better cognitive function. List goes on.
@GLY32
10 ай бұрын
Wolf just curious what is your resting heart bpm ?
@codykoplin5337
7 ай бұрын
Nice technique Marine!
@omaru737
10 ай бұрын
You can build muscle with ballistic style burpees as long as you don't bounce and wreak havoc on your joints. But bouncing with control can be done and that's conducive to building muscle,..it boils down to stimulation and calories so make sure you replenish and consume extra protein and calories to build that muscle 💪
@cplbird8179
10 ай бұрын
I was going to say something similar. Explosive movements build muscle. Like sprinters or Olympic lifters. The problem with a "bouncy" burpee is that there is no negative action, the muscles are purely relaxed. An explosive burpee would require muscle activation on the negative and positive movements. Burpee King has a good example of an explosive burpee, hence why his upper body is pretty big. But there's so many variables. But to IW point, poor form doesn't lead to anything but injury.
@mattc4266
10 ай бұрын
It’s sub optimal for hypertrophy
@burgundyskinned
4 ай бұрын
Burpees charge me up!
@SlurryNoises
10 ай бұрын
80 pounds down, and from 10 to 40 ish non-stop burpees. My midsection is shrinking, and my shoulders and arms are widening. Such an inspiration. Shoutouts from Seattle.
@BATMAN-oc1uq
10 ай бұрын
King 👑
@behumbleorgethumbled3586
9 ай бұрын
Now that's a proper burpee
@kostlmma
10 ай бұрын
The iron wolf!
@joeoverall1550
7 ай бұрын
I never knew that that’s great info
@mrshinrillaify
8 ай бұрын
Time under tension. 💯
@waltherwagner9711
10 ай бұрын
Injured my elbow during hand to hand combat training. Cant wait to get back into the burpee game. For now, I stick to pushups. Btw: nice gym. Like the peg board
@stevenbutler1254
10 ай бұрын
"RESPECT!"
@buddyogun2247
10 ай бұрын
Im not sure u build that much muscles with burpees. Its more for cardio or?
@deandremason2457
6 ай бұрын
Bouncing or doing them explosively can build power though it’s not a bad thing. When you go down fast your creating more eccentric load and will eventually lead to more explosive push-ups
@lincolnnock450
10 ай бұрын
Your my number one trainer
@MrAlpal2005
10 ай бұрын
So good he pissed himself
@kylehowe1717
10 ай бұрын
May I ask your take on getting some jogging in place while doing burpees? Your advice is greatly appreciated Sir.
@IronWolf84
10 ай бұрын
Nothing wrong with it, do it when you must to recover from high-pump burpees and keep it to a minimum
@kylehowe1717
10 ай бұрын
@IronWolf84 Thank you Sir.
@insanoibro6331
10 ай бұрын
Never thought of that tbh
@stormranger528
7 ай бұрын
Wolf's on gear second... steams coming out
@SodusFreePress
10 ай бұрын
Yo thats exactly how i do my burpees. (The good way not the bad way) glad i had the wherewithal to realize the pushup is the main muscle building part. I started doing 3 pumps a week into my routine and it feels great.
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