“If we would have been winning EVERYTHING it would have been boring. You can’t appreciate the highs without the lows” -formal
@LukeTalbot3
5 ай бұрын
The greatest quote yet 🔥🔥🔥
@KARANSINGH-th2uo
5 ай бұрын
I usually don't prefer to do Q workout a day before the race but you still ran a good race! Kudos to you! The way u r managing so many things and still be able to carry out two session a day, commendable job. 👏
@LukeTalbot3
5 ай бұрын
I never used to do anything fast outside of strides the day before races, but my current coach started having me doing some easier workout stuff to get the legs moving and I’ve been quite surprised at how good I feel on race day! Not for everyone, but I’m lucky I have a very knowledgeable coach I trust!
@yaniszerkhfaoui8820
5 ай бұрын
Great video bro!
@LukeTalbot3
5 ай бұрын
Glad you liked it!
@sschwen8050
5 ай бұрын
Your graphic said 4 x 300 at 33, 32, 31, 30. I think you meant 4 x 200!
@LukeTalbot3
5 ай бұрын
You are absolutely correct, meant 4 x 200 whoops!
@sschwen8050
5 ай бұрын
@@LukeTalbot3 And then later you said you weren’t fast! A 300 in 30 would be a WR! 😂😂😂
@LukeTalbot3
5 ай бұрын
@@sschwen8050 If I was running 300’s that quick I wouldn’t be a distance runner that’s for sure 😂
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