Pain is a form of communication from within our bodies. Generally, when it comes to painful movement, it's a signal that something is not moving well.
Ignoring pain is kind of like sticking one’s fingers into their ears and yelling loudly. The longer one ignores it, the louder it becomes-until it eventually gets their attention.
The Rules of Pain is the most important lesson of The TAOFit Method.
How to move when pain is present??? Follow the rules of pain.
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