Here's the article that goes into detail (paywall): www.wsj.com/health/wellness/b...
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The perfect weekend equation:
Sleep (7 to 9 hours x 2 + ≤ 20 to 60 minutes napping) + Hobbies (~ 2 hours) + Socializing (0 to 2 events) + Exercise (≥ 45 minutes) + Work (≤ 2 hours) + Unplanned time (~ 3 to 4 hours) = A Great Weekend
Hobbies: Saunders, the time-management coach in Michigan, generally recommends people set aside roughly two hours for hobbies on the weekend.
Unplanned Time: If you can, leave unplanned a chunky part of your Saturday or Sunday, roughly three to four hours, says Saunders. “If you make your weekend as packed and as busy as your weekday is, you will not come out of the weekend feeling refreshed,” she says.
Work and chores: Pick a couple of small, achievable projects to see through to the finish line rather than trying to take on five things at once, says Vanderkam. Stick to a clear time frame and goal, such as finalizing one section of a report within a two-hour window.
Physical activity: Federal guidelines recommend at least 150 minutes of moderate-intensity aerobic exercise weekly, plus strengthening activities twice a week. If you’re spreading that out across the week, you may only need to set aside about 45 minutes for Saturday and Sunday.
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