For what benefits would you put yourself through cold temperatures?
@hansolowe19
Жыл бұрын
Our body temperature doesn't actually go down, not for a while anyway. Trust me hypothermia is not desirable, _at all_ .
@luisconcha8202
Жыл бұрын
@danielahernandez Thank you for producing this video. Would you mind sharing the articles you referenced in the video, please ?
@charderblandt3182
Жыл бұрын
to be richer and better looking
@carolyndawn2160
8 ай бұрын
My mood mostly!
@joemonroe9456
7 ай бұрын
pain relief, mood, and cycles the circulatory system which has countless benefits.
@sjwimmel
Жыл бұрын
I wasn't educated in the US but I still grinned at "Mitochondria are the powerhouses of cells".
@DanielaHernandezWSJ
Жыл бұрын
hahaha :D
@Capcoor
8 ай бұрын
Aren’t they?
@bill9989
7 ай бұрын
It's gotten to the point where mitochondria is never mentioned without that phrase.
@dapper189
3 ай бұрын
I yelled out NO WAY SHE DID THE MEME! But it's so true. USA education is a joke.
@Aurora_Tom_Renton
2 ай бұрын
i remember science early 80's mr miraglia bishop ford HS
@thesodathief
9 ай бұрын
This is life changing, give it a try! I used to be severely anxious and with mild depression before I started...
@ZukoTheShinigami
5 ай бұрын
Are you still cold plunging?
@saulg195
3 ай бұрын
Bruh you good?
@maxbluto
6 ай бұрын
Funny the science always seems uncertain and slow when the solution isn’t pharma
@Shox2727
6 ай бұрын
I was thinking the same thing. “Safe and effective” interventions that come out in 2 months are fine but ice plunges that humans have been doing for thousands of years bad
@trevorpirtle4411
5 ай бұрын
There's plenty of science about sauna's health benefits
@WildandFree4
2 ай бұрын
🎯🎯😂😂 They dont want us well. Free.
@PLRAHAPL
27 күн бұрын
You are absolutely correct! If ain’t pill it ain’t gonna help you that’s what doctors say. Most people can treat their problems with free and natural remedies.
@kurilladesign
Жыл бұрын
MY 3rd year doing this . hooked after healing my L4& L5 herniated disks in the ocean april 2020 16 days!!! I had a feeling it would work. I am an athelete plenty of ice packs for all injurys . I am hooked cold showers daily and ocean plunges as much as possible.
@jerecai2059
Жыл бұрын
Las hernias discales L4 yK5 las curaste con agua helada? Es posible?
@joemonroe9456
10 ай бұрын
what water temperature and duration?
@JT-st9yj
7 ай бұрын
@@joemonroe9456 He can not answer you right now, he has pneumonia!
@K1ngAlexander
6 ай бұрын
@@jerecai2059as el intentó nunca sabes
@spiritualwolfey
5 ай бұрын
How did you heal it? Just by going in the ocean
@anandavisakha9529
Жыл бұрын
Really love your content, its very concise and comes from an objective stand point. I was curious about this topic but most of the videos i came across were all very biased. Good job 👍
@theexperimentalartist
Жыл бұрын
Been doing this 3.5 years and it doesn't seem to be cold enough anymore. 😂
@snowbird1831
8 ай бұрын
Wow, and I was just going to ask if 'cool' water is cold enough.
@ChynaVirus
Ай бұрын
I’ve been doing it for 3 weeks and topped out at my home DIY at around 50°. Went to a spa that’s got them at 39° and not only did I hardly feel a difference in the temperatures, it doesn’t feel cold enough anymore to me either lol
@CorySpitznagel
11 ай бұрын
Gotta get those shoulders down in the water too
@zukacs
Жыл бұрын
in my part of the world this has been common for centuries. even without research benefits to stress/mind are obvious, especially after 210f+ sauna
@lancelotf.x3619
Жыл бұрын
as you are too cold to think anything other than how to get warm.. stres.. not a issue before the possibility of death
@JeronimoStilton14
Жыл бұрын
I mean while it may have its basis, lets remember we used to think sickness was caused by miasma and that flowers could prevent the plague. Just because its been done for centuries does not make it valid.
@AsdeEspadas.Fernando
5 ай бұрын
Where r u from? (General area)
@paulydigital8827
5 ай бұрын
After I experimented with cold water exposure I can tell you there are noticeable benefit's. After the xposure the warming back up period is super relaxing. I really enjoyed the thawing out factor. The body was very relaxed as if I just got full body massage or a 12 minute hot tub exposure.
@phoenixrising1675
Жыл бұрын
Putting your arms all the way in… closing your eyes and surrendering… it’s pure bliss… cold is my God….
@johnreidy2804
Жыл бұрын
Jesus Christ is my God
@saulg195
3 ай бұрын
@@johnreidy2804 Preach brother
@michelleahrens3359
Жыл бұрын
I just do cooler water after my nice warm shower . I have always done this on my hair to shut down oil glands. Now I do it over my whole I was doing ice cold ,then heard I could turn it up so I did for some reason I stopped ,let's just say ,I just got over Bronchitis over two months sick .I am back to using the cold water method . .......good life 😊
@dyegsitsw954
Жыл бұрын
Thank you for this video! Link studies?
@simonbeer5259
3 ай бұрын
I started sea swimming when Covid shut the pools,we thought we would see how long we could keep going without putting on our wetsuits,we made it through the winter swimming 4times a week for 5-1o minutes coldest temp 6degrees by February my polymyalgia and asthma disappeared and off all my steroids and I wasn’t even thinking about the benefits from a health perspective so please try it,at least finish off your hot shower with a couple of minutes on cold 💪🏼💪🏼👍👍
@electricaltimelapsetest5713
Жыл бұрын
Omg daniela is back. Yay!
@DanielaHernandezWSJ
Жыл бұрын
Thank you!
@johnreidy2804
Жыл бұрын
Thank you for the video
@esprit009
7 ай бұрын
You're supposed to immerse your hands as they are one of the three temperature-sensing areas of the body.
@Pouya82
Ай бұрын
Can you please link to all the studies in the info of the video. Thanks
@Ccescui
11 ай бұрын
I swim at the gym in the winter and they never keep a comfortable temp. cuz "its AZ" its always cold and I know its good for skin and anxiety BUT if its really cold then I grt ear and jaw pain to the point that it lasts almost all day. If I go to snowy places I feel like I injured again my neck and 1 shoulder, its lasts for days. I've tried the cold showers when I suffered anxiety but thats it, I just can't pass that point of being comfortable or not getting the pain for days😢
@WildandFree4
2 ай бұрын
Do you do the breathing? Like Wim Hof?
@Ccescui
2 ай бұрын
@@WildandFree4 I actually didn't know what that was, I went to check it and did the exercise for the first time and got dizzy but I didn't need to breath like for a little more than a minute and I was like wth? Lol. Thanks for introducing me to it, I'll read more about it.
@josephschuster7181
6 ай бұрын
Someday, I’ll try it, but for now I will use a cold shower rinse. It’s what’s available for now. And, it’s free…zing!🥶
@dasalsakid
Жыл бұрын
great series Diana!!!
@ronaldoleon48
Жыл бұрын
Well damn I’m cold every day at work lmao
@krishnanarayanasamy8056
8 ай бұрын
3:44 to 3:51 That is true.
@jwkm55
9 ай бұрын
I just got one and have tried it 5 times so far but each time I’m in there my head feels like it’s about to explode then have a headache the remainder of the day. I’m hydrated, supplement with vitamin D daily and have also tried to quickly submerge my head at the beginning which I know Huberman has suggested to prevent this feeling from happening. None of the above works though! Really hoping someone has advice to prevent this from happening otherwise I need to go back to cold showers.
@frankn2080
6 ай бұрын
Have you tried Wim Hof breathing before getting in?
@eugenemonaghan8943
Жыл бұрын
Is it effective in dementia prevention? This is a common benefit that's quoted.
@Marieparawho
3 ай бұрын
All I got from the video- “Mitochondria is the powerhouse of the cell.” lol.
@freewillwelt1248
Жыл бұрын
Can you use celsius?? and can you use cm, m, km???
@eugenemonaghan8943
Жыл бұрын
Metric is much better. America is one of the only countries to use imperial and their version of imperial is different to the old English imperial in some cases. Freezing = 0C = 32F To convert 39 f to C. first minus 32 from 39 = 7. Then multiple 7 by 5/9 = 35/9 = 3.89C. Or search convert f to C in your search engine and get a convertor calculator.
@JeronimoStilton14
Жыл бұрын
@@eugenemonaghan8943 America does not use imperial it uses the United States Customary System (also known as United States Customary Units) slight difference to the brits, but most noticeable in weight scales, where we do not use stones. And yes it sucks and its all because people got all pro america and stonewalled the conversion. Today there is Public Law 94-168 Dec. 23 1975, which states that there is a voluntary conversion. You can see how well making it voluntary went.
@wizardeejay
Жыл бұрын
Is it possible to lose weight if you eat healthier food and cold shower?
@xxproklipmenxx
Жыл бұрын
Bro if you eat less calories then you need, even without a shower you are going to lose weight
@tiniestmonkey5915
Жыл бұрын
Correct me if im wrong but wouldnt staying still be counter intuitive? Because your creating a thermal sheath around yourself. Also by moving your in continous contact with cold water and also your myelin isnt insulatung as well meaning more energy is generated increasing metabolism?
@CorySpitznagel
11 ай бұрын
You are correct in a still water tub or bath but those high dollar ones such as the one she is in has circulating water which is constantly moving around and breaking the thermal barrier one would naturally create.
@Beth-ju7nb
9 ай бұрын
@@CorySpitznagelor just swim in the sea!
@angrybudgie96
7 ай бұрын
@Beth-ju7nb Not everyone can swim. Also you aren't gonna get any diseases or parasites from going to a place like she is in the video.
@commandernoodles2367
Жыл бұрын
What are your thoughts on the horse stance practice of Wim Hof every after ice bath? Is it necessary?
@tibetanmma
11 ай бұрын
I shower in cold water for about a minute. Does that count as cold plunge ?
@JnIII16
11 ай бұрын
Yes, I, too, began with cold showers and they are absolutely effective for accomplishing cold therapy benefits. Ice baths are on a completely different level and are what I currently do for cold therapy. The benefits are similar but with the ice, are radically increased.
@LDFort
9 ай бұрын
I would guess health benefit wise likely, but after recently buying a tub and keeping water in freezing cold weather, the true 32 degree cold plunge is a lot colder than the coldest setting in the shower
@rickardrocks2160
3 ай бұрын
Maybe this can help you decide to do it. I got sick all the time, cold and flues you name it. 1 and a half year ago i started taking 5 minute cold bath every day and i havent been sick since.
@Part-Time-Larry
5 ай бұрын
38°F 7 minutes every morning while I meditate, and I definitely don't wear protective gloves or socks. I start by holding my breathe and doing a full immersion for about 15-30 seconds then stay in up to my neck. Is it magic? Nope. But I spent almost 3K on the system, so I use it everyday to avoid hearing my wife complain that I wasted money. Also I don't think it reduces stress as much as it helps you manage it.
@KamikaCh
4 ай бұрын
😅😅 I only spent €70 , love it 😅
@saulg195
3 ай бұрын
I call that an escape, worth it.
@Blackmamba42069
11 ай бұрын
The only crime here is keeping socks on lol
@gregoryjones5890
Жыл бұрын
Why are we here in Syracuse NY and the North Country so terribly unhealthy then?
@The_British_Witch
6 ай бұрын
Because of your diet more than likely.
@fredbatschelet
6 ай бұрын
Agree. Stop eating plants.
@Bunnito-q2w
2 ай бұрын
I’m sure there isn’t one single reason and it’s actually a complex issue but you may want to have more cold climates in your analysis. Scandinavians are relatively healthy folk and they live in a cold climate part of the year in addition to having a somewhat substantial sauna and plunge pool culture. They also have a generally good standard of living, eat fairly healthily and exercise a moderate amount so it could be a combination of factors.
@scott-hr3hd
Жыл бұрын
Not brown fat. Beige fat. Brown fat is something we have as children and slowly goes away through time. Beige fat is triggered through cold exposure. As the bodies response moves mitochondria to white fat and discolor it. Mitochondria burn the fat for heat.
@korelly
4 ай бұрын
The brown fat never completely disappear. You can restore it to its original size. The beige fat is made of white fat cells that mutated into beige cells by creating new mitochondrias.
@scott-hr3hd
4 ай бұрын
@@korelly it’s not grown in the fat. It’s a response to cold exposure. When you get goosebumps from the change of temperature the blood rushes to the muscle then when it subsides melts into fat causing a thermogenic reaction for about 4 hours.
@jesseloving277
9 ай бұрын
Norepinephrine release isn’t exactly a healthy or safe thing. Amphetamines for example will stimulate the release of catecholamines like NE, what are the citations for these claims? I’m legitimately interested and want to believe. I just haven’t found an answer yet.
@todd_horne
7 ай бұрын
The protocols and studies are all cited in this episode of Dr Andrew Hubermans podcast.
@iplayguitarmain7670
8 ай бұрын
Idk, works for me. I’m sure if you live a sedentary lifestyle it doesn’t matter. Definitely speeds up recovery and reduces muscle soreness. Also improved alertness for me. All just my experience, no science. Id say a 50 degree cold shower isn’t the same as an ice bath.. so not sure if turning your shower almost all the way down is the same. Can’t speak on weight loss or brown fat blah blah bc idk
@curtisstewart3179
5 ай бұрын
Around here in summer the municipal water is around 70⁰F. We call it rodeo cold.
@iggyalcaraz1845
Жыл бұрын
Is that a gym? What’s the name of that gym?
@JasonSmith-nw3rz
5 ай бұрын
This place she’s at is called Remedy Place. This location is in NY somewhere, they also have a spot in West Hollywood on Sunset Blvd.
@pablojimenez8837
6 ай бұрын
Submerging into a controlled environment is not the same than the open water swimer exposure to freezing temperatures, that typically finish with hipotermia in the hospital. Did you tree to swim in freezing water?
@neoxyte
Жыл бұрын
You have the same exact name as my sister. Was confused for a second.
@Shairy_Rahman_Aurni
5 ай бұрын
Fun fact: I exposed myself to icy baths without knowing the terminology lol😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
@Mr.BobsDog
Жыл бұрын
Yo, y'all need to lookup Wim Hof
@djjameshayes9766
2 ай бұрын
Shoulders have to go under too 🥶😆
@AEGISAOE
8 ай бұрын
why not take a not so warm shower instead?
@davidnelson5381
4 ай бұрын
Shows over. Bring in the newest look-better-quickly fad. We've got a new audience to snag!
@juliovargas5029
10 ай бұрын
Love You
@richardspinks6736
2 ай бұрын
Got to get your hands in there girl
@joshbent653
7 ай бұрын
She sound just like everybody on the mainstream media
@antip0is0n
6 ай бұрын
My feet really hurt during ice baths😭
@danielserrano2801
3 ай бұрын
2 hours of daily cold exposure?! You'll never make it to that fourth week!
@PLRAHAPL
27 күн бұрын
Isn’t positive feedback from people who cold plunge daily enough to support studies ? I think
@WesJamison
Ай бұрын
She's gotta go deeper than that.
@MikeHawkPEN15
Жыл бұрын
Homie says "still years of research for it to be concrete" and this is just 3 minutes in cold water. covid vaccine was designed, tested and administered in 6 months... let that sink in.
@jitterspec
4 ай бұрын
EXCELLENT POINT! F the conman decreed "I am science!"
@BiteSizedGamingPlays
Ай бұрын
Covid was pushed out way before the long term risks were set in concrete. They pushed out an MRNA vaccine which would have broken ethics codes if it weren’t in a pandemic. If we had more time to research it a lot of us would never have taken the COVID shot
@christsangaris
2 ай бұрын
Nothing to learn here that you can't find on in depth on other KZitem sites, ie interviews with wim hoff etc etc
@isabellezoey
8 ай бұрын
I was like "Woman, are you trying to bpil yourself alive??" before realising it's Fahrenheit.
@leelunk8235
Жыл бұрын
DOWN TO YOUR NECK DONT CHEAT
@danbujor5991
8 ай бұрын
Is it supposed to, or does it have benefits ? You are not sure.
@davidjr3769
4 ай бұрын
I like to turn the shower on cold for like 60 seconds it’s amazing … not sure if I can handle this though
@timmot123
9 ай бұрын
I think people do it for the adrenaline kick and relaxed state afterwards
@mbstp
2 ай бұрын
White Phat was my street name.
@gevorkbabayan
7 ай бұрын
So how do you know the benefits if there is not enough studies and its different protocols. From scientific perspective this is useless
@jackbailey7037
Жыл бұрын
What if you don't wear lipstick your whole life?
@petertomasovic1772
3 ай бұрын
If I take an ice bath, in a few minutes I feel like I could go again. Has anyone tried taking an ice bath, for example, 20 times a day? If so, what did it bring you?
@JalomMatia
2 күн бұрын
then your not staying long enough the first time.
@aleahhaven7323
3 ай бұрын
Source trust me bro changes colors of your fat 😂😂😂😂
@MOliveira-m5h
2 ай бұрын
I think it's stuff that people who never really worked do. If you don't do cold plunges and just work all day in hot weather the parts of your body that get the hottest don't grow, and the parts that can manage heat do. You become thermally more efficient if you work in heat. It's like your ball dropping to stay cool and keep everything alive. With muscle you're legs and back and forearms will get stronger but not so much neck and chest. You start to look like slaves in slave pictures. They have big arms and big legs but lean torsos. I wouldn't do cold plunges if I was a professional soccer player, or an olympic rower. You're legs don't need cold plunge. If you're trying to have a watts to kilogram or a watts to thermal efficiency number high I wouldn't do cold plunge except maybe in season of before races.
@hendrixvirus
Жыл бұрын
I do this i end up in the er immediately
@SUPERLINER
Жыл бұрын
EMBRACE THE REFRESHING COLD Dive into a world of invigorating cold therapy with our Cold Therapy Plunge Tub. Embrace the power of icy waters to rejuvenate your body and mind, providing relief from sore muscles, aching joints, and post-workout fatigue. This portable plunge tub offers a unique and thrilling experience that will leave you feeling revitalized and ready to take on the day.
@prostoUser233
Жыл бұрын
И проблемы с щитовидной железой, может начаться гипертиреоз
@steveenczi8967
3 күн бұрын
It’s not even frozen though??? lol
@aroundandround
2 ай бұрын
Who wears socks in a bath tub?
@ChynaVirus
Ай бұрын
You gotta get in that thing up to your neck. She’s stopped at her stomach. Cmonnnnnnn
@aleahhaven7323
3 ай бұрын
I believe ice baths give the placebo effect 😂😂😂😂 facts
@Damonbird775
5 күн бұрын
Has to go over the shoulders. Come on wimps.
@lab4389
3 ай бұрын
😳🥶🙄
@furnsidebarbel
Ай бұрын
Come on ! You didnt even get in properly !
@nightshadehelis9821
10 ай бұрын
If anyone wants my ice tub it's all yours! I swear to god this is 100% bullshit.
@armitageshanks2499
Жыл бұрын
Men of culture, here we meet again
@krishnanarayanasamy8056
8 ай бұрын
Mitochondria don't provided the energy in the cells by itself. The ATP stored in the mitochondria provides the energy for the cell. The ATP is the actual energy source, which in turn activates the mitochondria to function as a cells "powerhouse".
@billthestinker
Жыл бұрын
Shrinkage
@chuckgerling2605
10 ай бұрын
Like a frightened turtle!
@dotexe4981
3 ай бұрын
There are no health benefits at all.
@ricksanchez3711
Ай бұрын
So women have higher amounts of brown fat than men... so to increase my brown fat, can I just identify as a woman?
@JalomMatia
2 күн бұрын
you can just identify as brown fat identifying as a man
@bradflynn-uc7bt
Жыл бұрын
wearing masks while standing in cryogenic apparatus....wow.
@aleahhaven7323
3 ай бұрын
This didn’t explain anything 😂
@DocMoney_
8 ай бұрын
Hell ya that’s my boi mitochondria
@timolson9722
7 ай бұрын
Do you know you should really be careful with these cold plungers people have died heart attacks during this
@ah__xmr
Жыл бұрын
At least there is one thing out there that brown beats white.
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