TopThink:
Meditation isn't as complicated as people make it out to be. Today, we discovered the practice of mindfulness.
Sources:
Meditation and Mindfulness: What You Need to Know
www.nccih.nih.gov/health/medi...
What Is Mindfulness Meditation?
www.verywellmind.com/mindfuln...
Mindfulness Meditation: A research-proven way to reduce stress.
www.apa.org/topics/mindfulnes...
The Meditative Mind: A Comprehensive Meta-Analysis of MRI Studies
www.ncbi.nlm.nih.gov/pmc/arti...
Effects of Meditation on Brain Resting-State Functional Connectivity
www.nature.com/articles/s4159...
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Негізгі бет Тәжірибелік нұсқаулар және стиль The Science of Meditation: Basic Mindfulness Tutorial
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