With my brain injury progressive overload has really helped. It also taught my brain that I can get my heartrate up a little without it having to freak out and make me dizzy, migraines, etc. Baby steps are not fun but it's the best way imo.
@amyneuberger-tf5cv
Жыл бұрын
As a woman, This helped a lot. I’ve been lifting mainly free weights and can’t increase much on chest exercises and spitting is awkward. Hearing that the machines are a great option, gives some new positivity for my workout today!! Thank you!
@amyneuberger-tf5cv
Жыл бұрын
Edit: spotting. Lol
@karikimb
24 күн бұрын
Great video. Love how you broke down so many ways to progressive overload.
@pattiboman403
Жыл бұрын
Seriously, I love the inner circle. The programs are clear and easy to follow. I feel like I’ve learned so much from it! It’s clear you and Susan work very hard on it.
@kamiadams3431
Жыл бұрын
Very small bit in your video but THANK YOU for mentioning lateral raises. I've had the hardest time increasing weight for that one exercise. I'll stop now & focus on what I can actually improve/increase 😁
@jordansyatt
Жыл бұрын
Its my pleasure, thank you for the kind words! Also I want you to know you won a FREE month in The Inner Circle! Email me jordan@syattfitness.com and we'll get you set up.
@yvonnemoore154
Жыл бұрын
Your content has been so beneficial to me and a constant reminder to stay on plan. Helps put into perspective the overall win when there is a "small" increase to the weight lifted. Thank you!
@candiceredman2463
Жыл бұрын
Thanks for breaking it down and all the different ways that you can progress. Loved the FAFP - definitely made a difference for me. Random workouts just got me nowhere.
@pamwasserberg-ns2zc
Жыл бұрын
Jordan, I turned your video on just to view a couple minutes before going to bed. I didn’t intend to watch the entire video because it’s late, but your information was super helpful and I watched all the way through. Every time I watch one of your videos I learn something new. I appreciate all the time you spend explaining everything so the lay person can understand. I’ve been considering joining the Inner Circle, but I’m not sure I’m ready just yet. Every time I watch your videos I get closer and closer to pull the trigger. By the way, your daughter is beautiful and yes, she looks just like your wife. Thanks again for all your passion.
@AntonyB2
Жыл бұрын
First of all, I am really happy to find your KZitem Channel Jordan and I am looking forward to continue learning more about fitness. I watched the whole video and took notes, so then I can continue with your other video "How to build strength and muscle at home..." I am really grateful because I was almost giving up. I just found a new path to continue doing Progressive Overload in my general live. A huge thanks from Perú. And keep doing the good job :)
@nicoleaideth
Жыл бұрын
Jordan you’re a gem! Your knowledge and the way you explain things is something special. Thank you for being you
@rockys2ndmomma
Жыл бұрын
Love this video. Thank you for making it easier to understand for somewhat beginner lifters. You have a knack for explaining confusing topics in fitness in a layman's term , so to speak.
@michellekalb1643
Жыл бұрын
You have a true gift for teaching and making fitness easy to understand. Thank you for sharing your knowledge. Love listening to you!!
@kamisundstrom6277
Жыл бұрын
Thank you for explaining this so thoroughly! I thought I knew what progressive overload was, but now I actually understand it! Another great video, you're the best!
@lizhamm5442
Жыл бұрын
Thank you so much for explaining this! I have been working on my form more and have been concerned if I was doing progressive overload enough…turns out I was already implementing it into my strength routine! Your videos are always so encouraging and informative. Thank you!
@kiracarr
Жыл бұрын
Thanks for such a great explanation! This is exactly the info I needed with being 4 weeks into my own program and wondering how to continue progressing within it.
@Blu3Rose
Жыл бұрын
Very helpful video as always. Thank you!!
@charityanderson4664
Жыл бұрын
I love your videos, they have made a huge difference in my mindset that to loose Weight you don’t have to live on a below 1200 cal budget a day, I have always been a curvy gal and the struggle is real but you break it all down and it all makes sense and preaching healthy diet is everything for me love the big ass salads
@morganvaughters8990
Жыл бұрын
This is a great explanation of progressive overload. I’ve been seeing these words a lot and did not know what they meant. And surprising I’ve been doing it without knowing! Also, the FAFP section of this video was very educational too. I’ve been an IC member since august and wasn’t ever sure if I could stay in one program longer than 4 weeks so this helped a lot with that. You always provide great content. Thank you!
@mindiwilson3722
24 күн бұрын
Great information- thank you!!
@chrisann144
Жыл бұрын
You make things so interesting thank you
@leahwheeler8414
Жыл бұрын
This was a really helpful video. Have been weightlifting for more than 6 years, and I'm getting to the point where adding more weight is getting impossible.
@michaelajoseph6856
Жыл бұрын
Thank you so much for a very informative video. Much needed! 🏋️♀️
@StacyWagner-hv5hg
Жыл бұрын
Thank you, I love the program tip. It’s easy to get caught up in a fun new workout.
@rubycombs9483
Жыл бұрын
Thank you for sharing your knowledge. Love how you put it to make it easier to understand. You're awesome!!!
@jordansyatt
Жыл бұрын
Thank you so much! Also I want you to know you won a FREE month in The Inner Circle! Email me jordan@syattfitness.com and we'll get you set up.
@abbys592
Жыл бұрын
Very helpful and informative. I especially enjoyed the bit about changing up workout programs. I’ve been following the same program for 12+ weeks and can feel myself burning out (partly because I’ve plateaued in weights)!
@nicolevanheerden-bt5pj
Жыл бұрын
Thank you for sharing information like this that can seem so daunting , in such a relatable and understandable way ! Love it ! Your videos are everything ! 🤍
@jordansyatt
Жыл бұрын
Thank you so much! Also I want you to know you won a FREE month in The Inner Circle! Email me jordan@syattfitness.com and we'll get you set up.
@HollyDunnDesign
Жыл бұрын
Thanks for this, Jordan. It’s a nice reminder, especially about following a programme. I’ve just resubscribed for the IC following a broken ankle and am keen to get back into the gym and building up strength again.
@SAument16
Жыл бұрын
You have a way with words Mr. Syatt! In all honesty, thank you! I’ve had a hard time creating a program for myself and F.A.F.Ping
@jordansyatt
Жыл бұрын
Thank you so much! Also just FYI you win a FREE month in The Inner Circle! Email me jordan@syattfitness.com and I'll get you set up.
@Goldengirl88
Жыл бұрын
Wow I didn’t think I was going to watch the whole 40 mins but I did. Great information, even for a intermediate trainer
@jordansyatt
Жыл бұрын
Makes me so happy! Also just FYI you win a FREE month in The Inner Circle! Email me jordan@syattfitness.com and I'll get you set up.
@valishamanning
Жыл бұрын
Great video!! Sometimes it’s hard to know if you’re training properly and what you should be focusing on week after week. Love your content and congrats on the land purchase! 🎉
@andreaL3733
Жыл бұрын
This was another great video, educational (even though I lift for years I like to learn new info) and funny too . Just like you I always enjoy strength training way more so I didn’t really think much how my body looks like until one day my friend commented on it so I took picture of my back and I was soooo bloody impressed that makes me love the strength training even more . So progressive overload for me not just getting stronger but boy I love how my body looks and ps it’s not perfect but I looove it! thank you again
@shannonblakely7911
Жыл бұрын
I watched this video 3/14/23. Went to the gym the next day for upper body and realized I do need to increase my weight on chest and DB rows for sure.
@marylarson4683
11 ай бұрын
Great information!
@brendanblais6596
Жыл бұрын
Thanks as always for the clear and concise explanation 👊
@Amers0184
Жыл бұрын
Super helpful info to build your own program. Thank you!
@huldagblack
Жыл бұрын
Great explanation of progressive overload. Especially love comments addressed to advanced training. My followup would be if you are happy with current strength, what is minimum effective dose for maintaining strength?
@clw150
Жыл бұрын
I love these videos. Definitely makes so much sense.
@mosheschwartz5575
Жыл бұрын
Love it! Will have to check out the Inner circle
@deenagamer6539
Жыл бұрын
Great video! I've always wondered if I'm doing something wrong or why I'm not progressing every week/month on certain movements. Good to know that it can longer in some cases. Phew!
@jordansyatt
Жыл бұрын
Thank you so much! Also just FYI you win a FREE month in The Inner Circle! Email me jordan@syattfitness.com and I'll get you set up.
@sarahzmayfitness
Жыл бұрын
would love a video on speed and power
@karenlang3030
Жыл бұрын
FAFP In the podcast episode on making your own strength training program you talked about working opposite muscles. If you’re a beginner how do you know if it’s a good program?
@stephanieshea5967
Жыл бұрын
Can you do a video on strength training vs body building training??
@keylercarcasassanchez2693
Жыл бұрын
Hi man I'm Keyler I'm new here and I love what you do
@heatherfrisk7794
Жыл бұрын
Great fucking info!!! Your information pointed out some wins I didn't even know I had ❤️
@kamisundstrom6277
Жыл бұрын
Great video!! What are your thoughts on Beachbody workout programs?? Which would you recommend or not recommend? I know Shakeology is a big gimmick pyramid scheme, but I'm curious to hear your thoughts on the workout programs. Thank you for all you do!
@nicolebock605
Жыл бұрын
Hi! Does it matter the order of which progressive overload you use or is it dependent on the particular exercise your doing?
@Neyneymunchie
Жыл бұрын
Such a great video to understand and have a few ways to progressive overload. I would love to join IC but I don’t have access to gym due to time constraint. Does IC provide programs for home workout? I do have a few dumbbells to work with.
@Neyneymunchie
Жыл бұрын
Omg! Yeay! Thank you for choosing me 😃😃😃 I’ve sent you a msg on your telegram 🙏
@urfav_blairr
Жыл бұрын
Does progressive overload work with time under tension as well?
@KillNicoleDeead
Жыл бұрын
ive been wanting to do jui jitsu for a while but as a beginner in that how would i balance it with a 4-5 day strength training program?
Пікірлер: 60