Hi! My shirt is merch that is coming VERY SOON stay tuned for that :) Stay Flexy!
All my links:
linktr.ee/MovementbyDavid
Research:
The Relation Between Stretching Typology and Stretching Duration: The Effects on Range of Motion (International Journal of Sports Medicine)
www.thieme-connect.com/produc...
The Effect of Time and Frequency of Static Stretching on Flexibility of the Hamstring Muscles (Physical Therapy & Rehabilitation Journal)
academic.oup.com/ptj/article/...
Негізгі бет The Scientific Way To Get Your Splits
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