You're so good at explaining the causes for all the different issues. I don't want to simply do some exercises just becaus some "experts" tell me so. I want to understand WHY I should do them. I really hope your kind of knowledge becomes more accessible for more people. Sorry for my English - greetings from Germany 🫶
@evakatz6351
5 күн бұрын
This is what I always think with physios, if you explain to people WHY you recommend doing an exercise (in detail with images!) they’re much more likely to make the connection and keep doing them.
@norbertnagy5514
5 күн бұрын
Yeah as it should be, but from a what i noticed the majority of people or at least a considerable amount will always go like "hurr-durr get to the point already". And no, they are not somebody from today generation, a kid, with their low attention span, but judging by their names middle aged or older
@sufiyanahmed1136
4 күн бұрын
I have pain in glutes after sitting for 30 minutes on chair its pain plues burning jn hip and glutes as per MRI mild labrum degenerative chages noticed and mild bursitis. Please advise excercises to help me.
@JoDo777
4 күн бұрын
@@sufiyanahmed1136 If you click on his channel list you will find many, MANY exercises to suit your needs! 😃
@salaammazloum912
5 күн бұрын
Say this to the hypermobile people in the back. This shit is hard.
@AnonymousAssassin7
3 күн бұрын
Hhhh
@MogulProductions
4 күн бұрын
helpful theoretic explanation but in my view difficult exercises shown
@bilbobagins4305
4 күн бұрын
how do i get smaller butt as a man
@user-friendlyhuman
4 күн бұрын
Stop activities that work the muscle like squats and sprinting AND eat fewer calories in case some of the size is due to fat. Keep in mind, some people are genetically predisposed to have prominent buttocks.
@user-friendlyhuman
4 күн бұрын
You want the muscles to atrophy and fat to diminish.
@chrism.1749
3 күн бұрын
Less back squats and more front squats, or other quad dominant variations
@jesse3105
5 күн бұрын
Connor making sure I keep getting looks doing his exercises in public gyms.
@robertoveltri8798
2 күн бұрын
Could you make a video on wrist mobility, especially regarding dorsiflexion. Thank you so much for the work you do!!!
@malangamba
Күн бұрын
The diploma that this guy deserves isn't yet invented 😂
@isabelphillips6399
4 күн бұрын
This content is much needed,much appreciated. Thank you so much. I have a clear plan moving forward. Internal hip rotation is a huge problem for me personally. It very much inhibits me from many movement patterns. Grateful for this information.
@6gatornation
4 күн бұрын
The DONK maneuvers
@Viv8ldi
22 сағат бұрын
My butt is so smoll😭
@Atomicdelta765
4 күн бұрын
Conor, thank you for all of your videos, if you are reading comments - why are you not doing any online consultations? I do not want to offend your colleagues, but I would rather have you because you are the face of the channel and viewers trust you?
@Pablitopewpew
5 күн бұрын
Now like the exercise the ball here, I like to put a yoga block between my thighs during any hinge movements, feet facing ahead, shoulders width appart.
@ephelesfrance7006
4 күн бұрын
it must be a yoga ball not block. nothing in PRI is done randomly. everything there is a real reason. and PRI many times even myself just miss a few things and it will not work
@Pablitopewpew
4 күн бұрын
@@ephelesfrance7006 the object doesn't matter as long as it's thick enough to not have your knees cave in or out. I took this idea from Neil Halliman video on deadlifts anyway so it is "PRI approved" 👌
@k.a.2247
4 күн бұрын
الله اكبر
@الزوبيرزيزو
4 күн бұрын
السلام عليكم
@sarangkulkarni8693
16 сағат бұрын
Thank you.. Thank you.. Thank you so much....❤❤ Many of your videos helped me to get rid of my hip pain... I visited many doctors.... but was no use... I am thankful to KZitem also for recommending me your videos...
@AMACHiiBiong
Күн бұрын
Man, this very comprehensive and informative! Learned a lot! Thanks! 🙏
@Javier-wv6kc
Күн бұрын
I have a question. My left oblique marks out in my body but my right it doesn’t show and I am right side so what could the problem be?
@kellylappin5944
9 сағат бұрын
I like my small butt! So does my husband!
@jen7834
19 сағат бұрын
How fashion changes. I remember when having a small butt was the ideal , mine was always on the larger side and hated it!
@CalcifersMoon
4 күн бұрын
Does this help with someone who has a tight pelvis due to weak surrounding muscles?
@Cronos-ms3pw
3 күн бұрын
I'd like to know as well; but I think it will depend on the individual.
@neshhull
Күн бұрын
Love your channel Connor ❤,very informative. Maybe you have any tpis for people who recover from foot injurys ?
@weirdocentric23
15 сағат бұрын
Amazing makes so much sense 👍🏾👏🏾👏🏾
@Sealust50
2 күн бұрын
WHO tries to get rid of a small butt and instead wants a fat one!
@linaj63
16 сағат бұрын
I think it's fashion, not for me though
@zeerose8205
16 сағат бұрын
who asked
@Sealust50
16 сағат бұрын
@@linaj63 Since when did looking like a heifer become fashionable?
@meeshell2601
4 сағат бұрын
Most women, it is also good for lower back health to have very strong glutes😊
@chancestreetman8314
5 күн бұрын
I have that problem with calves 😅
@FitEd
19 сағат бұрын
Could you make a reverse of this video please
@jakestown1952
5 күн бұрын
I was taught these 5 years ago, but the explanation here and the clarity is great. ❤
@cutecatmeowmeowmeoww
5 күн бұрын
Where did you learn this? :)
@jakestown1952
4 күн бұрын
@@cutecatmeowmeowmeoww a physio I visited.
@colleenhouse3796
2 күн бұрын
I forgot to say thank you for this.
@cryptonic799
4 күн бұрын
I have opposite problem
@Manic964
Күн бұрын
Then do the opposite duh
@colleenhouse3796
2 күн бұрын
Hi! Should I be breathing in my nose and out my mouth, or in my nose out my nose? I am confused about which breathing style works best for certain exercises or stretches. Thank you Conor!
@kaltziferYT
2 күн бұрын
Nose is a filter for incoming air. You can exhale any way you like, but breathing in is better through the nose. I'm not a specialist.
@CathyJennings-kw8ds
5 күн бұрын
Thanks so Much 😅😂😂😂😂❤
@yeelahowah7476
4 күн бұрын
I can't get those foot contacts on any of these videos so I just give up, is there anything I can do to release my foot muscles or something? The example you showed at 3:33 where you said 25 degrees was bad, I can't even get 10 degrees. I almost cant move my leg outward at all its so tight its comical. Pls help
@sabineseufert1154
4 күн бұрын
Same here.😂
@yeelahowah7476
4 күн бұрын
@@sabineseufert1154 We in this together!
@amitkumarverma1233
3 күн бұрын
Hi big brother, its becomming worse, apt is become severe, as a compensation tibia is turning outward every time i do squat and deadlift i feel like it externally rotates even more, having breathimg problems can't breath in diaphragm rather tham diaphragm descending chest ribs all moves upward while breathing, doing hooklying progression below 90°, tibia IR mobilization, nothings seems to work, does this make my legs bow? Help please
@Bepawsitive511
3 күн бұрын
Thanks needed this for half marathon runs 😊
@zebeddy
4 күн бұрын
@7:54 Does it matter if the support knee rolls inwards or the outside hip, (side where leg is in the air) dips? I.e. standing on left leg and as you lower, the left knee rolls inwards and the right hips drops downwards...or are you trying to maintain alignment throughout? TIA - great channel :)
@loriwilliamson5738
4 күн бұрын
You are THE GOAT!
@hiraijo1582
5 күн бұрын
I am a retired MD and was always interested in movement. I do understand your explainations and will try the exercises...but....and this is a big but. I am befreinded with ballettancers. They have the most beautyful and developed butts but if they are classicaly trained, first thing they learn is the"turn out" position. they dance in this outwardely position and develope athletical glutes. Quite a contradiction to your standpoint.
@joan.nao1246
5 күн бұрын
@hiraijo 🤔 retired MD? Your grammatical errors & language say otherwise 🧐
@colleendemaio
5 күн бұрын
@joan.nao1246 Had you considered that English might not be their first language?
@jack-e-designs
5 күн бұрын
Just a note my daughter has Marphan’s syndrome I was told be a geneticist most ballerina’s have marphan’s it’s a double joint in all joints also makes them tall and skinny. They don’t need to do these exercises they are genetically lucky.although they do work so hard to do what they do. Not disputing this exercise would help but I think the dancers get a full range of motion all day or regularly.
@al1976-v7m
4 күн бұрын
I feel Conor focuses a lot on "minority problems". My girlfriend had a flat butt and problems recruiting her glutes but she had plenty of hip flexibility. In her case it was more of a core problem (weak pelvic floor, diaphragm, weak transverse abdominals). Yes hip flexion with anterior pelvic tilt is important, but that should really be enough pre stretch for the glut max.
@hiraijo1582
4 күн бұрын
@@joan.nao1246 Not my native language. I hope you could understand despite my terrible errors in a foreign language.
@mgvortex66
5 күн бұрын
Needed this 😅
@user-bc9tp6tu4b
2 күн бұрын
Your exercises are to complicated
@candicec6513
5 күн бұрын
I'm a personal trainer and Pilates instructor. Ballet works in non-full range of motion with great repetition. Plus, youth means certain hormones drive their muscle synthesis.
@davidcohen26
4 күн бұрын
I put it in the translator - and still donÄt undrrstan a word. Would you say it again please, a bit easier to comprehend ?
@ephelesfrance7006
4 күн бұрын
@@davidcohen26 me too what the hell is she talking about?
@joan.nao1246
5 күн бұрын
TYSM Conor!
@jack-e-designs
5 күн бұрын
Lucky your professional cause if videos like this were misleading someone could suffer a displaced hip. Not that I know about the area or the exercise but you probably should just add disclaimer’s or advice for viewers to see a dr prior. 💗thanks so much.
@ephelesfrance7006
4 күн бұрын
you dont get it do you? all his vidoes are based of PRI. he took 18 courses from them. not at all taught any medical school or any physical therapy school. they would be clueless about all PRI. not at all need any doctors disclaimer here as PRI is 100% safe as fully understands what the asymetric body. time for you to learn about what PRI is
@meekatoblerone5242
5 күн бұрын
Doing God’s work
@KosmicKaren
5 күн бұрын
😂
@norbertnagy5514
5 күн бұрын
Rare are the "companies" where the ceo or other bosses go working together with their "employes". If the boss doesn't do what we expect from it, somebody has too do it
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