Brother, This is pure gold. I took your advice earlier this year regarding more aerobic conditioning and man I am better in all aspects of training. Thanks brother.
@kettlebell_aerobics
10 ай бұрын
Based and aerobicpilled 🫡
@pricerowland
10 ай бұрын
I've been prioritizing endurance and conditioning lately, so it's always helpful to run into channels thinking along similar lines.
@coach.hybrid
10 ай бұрын
Same here brother. Love this dude's channel. Ever since i've been prioritising improving my aerobic system is when I really started to see true gains both physically and mentally
@kettlebell_aerobics
10 ай бұрын
Keep crushing it kings 🫡🤝
@brunosoaresrodrigues8957
9 ай бұрын
Do a video for those of us that want to start Kb Sport. I've been researching strength endurance for quite some time and kb Sport athletes always come up, guys like Vasiliev are like cyborgs and that kind hability to sustain strength is what I'd like to develop. So please, expand on that...
@yian43
10 ай бұрын
My favorite part was I didn't know what to put here so I put me drinking water hahahahahaha
@aimskb
10 ай бұрын
Mine too 😂 always great humour along with great info
@kettlebell_aerobics
10 ай бұрын
*Autistic kettlebell lifter tries to be funny* 😅
@btownshreds1
10 ай бұрын
Your content is gonna blow up brother. Love it. And yes I too loved the water fountain part 😂
@kettlebell_aerobics
10 ай бұрын
Thanks for the kind words brother 🙏🙏
@NINOJITSU
10 ай бұрын
Fantastic content once again. You're a great teacher making advanced information sounding simple. Great job.
@kettlebell_aerobics
10 ай бұрын
Appreciate that brother, that was exactly the goal of this video - get the information across without getting too sciencey 💯
@NINOJITSU
10 ай бұрын
@kettlebell_aerobics brillant stuff- it hit it right on the nail ✔️✔️✔️
@irchiiefukj43
10 ай бұрын
It's really hard to be consistent Thank you for the good information
@kettlebell_aerobics
10 ай бұрын
Thank you for the kind words 🫡👊
@irchiiefukj43
10 ай бұрын
@@kettlebell_aerobics 😊
@andyserb128
10 ай бұрын
Amazing video! Great insight. The channel is going ↗️
@kettlebell_aerobics
10 ай бұрын
Hopefully hahaha. Thanks for the support man, I really appreciate it!
@ironpower5179
3 ай бұрын
sehr gut, vielen Dank. Gerne auch auf deutsch 🙂
@kettlebell_aerobics
3 ай бұрын
@@ironpower5179 danke! Mal sehen 🙂🙂
@absolootely2571
8 ай бұрын
Does rhythmically swinging along with a lightweight kettlebell for an extended period of time fit into classic endurance training?
@danielclare7717
10 ай бұрын
So, if I am understanding this correctly, I should focus on training aerobically by using weights that keep me in a low heart rate zone over a period of 30 minutes. I currently struggle with 24's so making it easy would be lowering the weight and then building up to thirty minutes, at minimum, with a lower weight instead, such as 16 kg's. Would this work with something like long cycle? I am still relatively new to kettlebell training.
@kettlebell_aerobics
10 ай бұрын
No unfortunately you didn't get that exactly right. You should do aerobic training via locomotive activities, like jogging, rowing, et cetera, IN ADDITION to your kettlebell training. Kettlebells are not ideally suited to train the aerobic energy system because the constant tension inhibits circulation.
@beenright5115
10 ай бұрын
Glad you and this cause I came away with the same interpretation
@danielclare7717
10 ай бұрын
@@kettlebell_aerobicsGot it. Thank you very much for the clarification!
@memoryhero
10 ай бұрын
1:00 - i think you just offended half of America. :D amazing!
@kettlebell_aerobics
10 ай бұрын
Hahaha they are not exclusive to America 😅
@johannakolouskova2729
10 ай бұрын
Wow💪🏼💪🏼💪🏼
@SAPIENSPARABELLUM
3 ай бұрын
Do. More. Videos. 💯🤣
@kettlebell_aerobics
3 ай бұрын
I'll do my best 🙏🤣
@ningayeti
10 ай бұрын
Can you train all three systems in the same treadmill session? For instance 5 minutes @ 3 mph -> 2 minutes @ 5 mph -> 1 minute @ 6 mph then repeat starting again with 5 minutes at 3 mph? Continue the cycle for 30-45 minutes
@kettlebell_aerobics
10 ай бұрын
That's definitely a possible and useful method to get a mix of aerobic and anaerobic adaptations. Don't do that every training session though. For best results, you still want to have a lot of training sessions that are purely aerobic - "long easy distance" and some that target the ATP-CP system - like short sprints with plenty of rest. On top of that, for sure, go ahead.
@posborne86
10 ай бұрын
this is great. Do you use anything to track your training load(eg. Training Peaks). I have been using TP for my running and sprint canoe training loads using a HRM but noticed for GS/kettlebell sport it's pretty challenging to stay in the lower zones and i'm wondering how relevant heart rate data is for KB sport.
@kettlebell_aerobics
10 ай бұрын
That's a great question. I stopped tracking heart rate because my training is pretty polarized. I do kettlebell sport training around 3 times and easy endurance training (Z1/2) 2-3 times per week. Zone systems designed for classic endurance training don't really translate well to kettlebell training. I don't really recommend trying to do aerobic base work with kettlebells, not saying it can't be done at all but it's not ideal. Hope that makes sense.
@posborne86
10 ай бұрын
@@kettlebell_aerobics so you're using KB as the high-intensity/strength endurance training part of the uphill athlete approach
@marcospindola980
10 ай бұрын
💪🏻🇧🇷
@kettlebell_aerobics
10 ай бұрын
Much love to Brazil 🇧🇷🤝
@kikibah2001
9 ай бұрын
What They Don't Tell You About Aerobic Training? You lie it's textbook science , dishonest title!
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