I’ve never had shoulder pain until today, so your timing is perfect. Magic
@jhackster6049
Жыл бұрын
Probably cast some evil magic on you to get more subs
@infrared2084
Жыл бұрын
That’s because you must have googled it
@_1DK_
Жыл бұрын
.
@vinayakvermaverma3672
Жыл бұрын
my left shoulder started hurting today .... I cant fully rotate my arm ( extended) without pain in the upper arc portion
@Will_528
Жыл бұрын
@@jhackster6049lmao
@JoseSalazar-pl7mn
Жыл бұрын
Awesome! If you do not suffer from shoulder pain, do these anyway. Properly warm up! I never warmed up nor did anything like this in my younger days and now I suffer the consequences. If you know any young athletes who are serious about weight training or anyone who is in weight training period, please share this video and channel with them. Only those who were really into lifting HEAVY AF and now suffer from severe should pain know the true value in this information. Share this with everyone even if the person seems to appear like they know wtf they’re doing and look jack AF, share with them so they can avoid severe should pain in their future!
@ultraak9188
10 ай бұрын
Yo same bro 🫡
@Mohaz114
Жыл бұрын
My shoulder pain is completely gone,,even sleeping on my side was a painful. Thank u. Now I shouder and bench press without pain
@techboyyogi5556
8 ай бұрын
Bro grom how many days did you have pain? Please answer
@firstnamelastname9215
7 ай бұрын
@@techboyyogi5556that’s the issue everyone wants it done right away. The problem has been created probably over years and you want it fixed in days. It will take weeks at best. Slow and controlled movements really focus on proper mechanics when doing them.
@brendasaller
7 ай бұрын
Strength is important but flexibility and relaxation are the main core kzitem.infogSZQgI7hPbM
@Bjjmtb
Жыл бұрын
This channel is such a valuable resource! I do the Lock and McGill warmups all the time and feeling better than ever in mobility than ever before…at 44
@LOLEliSays
Жыл бұрын
Tell me about it !!
@susanapplegate9758
Жыл бұрын
Fantastic! I’m almost 68 and left shoulder is a bit weak. This is excellent to work on that issue. Thank you very much! Your vids are always so educational
@dorianmurry8632
7 ай бұрын
Love this video. Shows what happening internally with the exercise. Been trying to find videos like this. This is the first. Wish he had more.
@jotdhillon5365
10 ай бұрын
I'm not even kidding this works 100percent my shoulder pain subsided like 90% in a week with this exercise
@brendasaller
7 ай бұрын
Strength is important but flexibility and relaxation are the main core kzitem.infogSZQgI7hPbM
@cristobalcarballo4545
Жыл бұрын
Such valuable information. Do you have anything relate to costochondritis?
@elishadn
Жыл бұрын
I had to take a break from a lot of activity when I had it. There is no fixing it, luckily I grew out of it but it’s some of the worst pain I’ve felt in my life. Couldn’t play soccer for more than like 10 minutes without it flaring up and then I was out of commission. Good luck bro ✌🏼
@LakeNonaFan
Жыл бұрын
you can't do anything, it is permanent. Lower inflammation overall
@ahmedjama7767
Жыл бұрын
I fixed it a couple a years ago. Do you still have that problem?
@reimasashi
6 ай бұрын
I have shoulder pain, its great that I saw this. Thnx
@idrissawane2059
Жыл бұрын
Resistance band is key for bulletproof joints, tendons and muscles
@brendasaller
7 ай бұрын
Strength is important but flexibility and relaxation are the main core kzitem.infogSZQgI7hPbM
@lisabeck5582
3 ай бұрын
I ❤️ this guy ... he is so very helpful and informative. Can't wait to try some of his exercises.
@ashwinramachandran5296
6 ай бұрын
External rotation on top of knees was really effective 🤩 thanks doc 🤝🏻 got instant relief ❤️
@vivik-fv
11 ай бұрын
Wow. I hurt my shoulder doing shoulder press at a super light weight and this instantly helped and now I can get back to my workout. Straight to the point and an amazing video
@Griffth1996
28 күн бұрын
The last exercises was amazing, thank you
@stubbornmeathead2853
29 күн бұрын
Doing the external rotation actually hurts, i just found the answer if my shoulder impingement has healed or not thanks for this ❤.
@PrasunPalit
Жыл бұрын
Your upside down kettlebell press exercise is fixing my shoulder which has been bothering for the last 2 years now. Thank you ! Love your work. ❤
@malachifagan7606
6 ай бұрын
Thanks so much for this: I have been having pain after a hit to the shoulder and it's really destroying my workout routine: I hope this helps
@joshschuckers525
2 ай бұрын
Only thing that I may add to this would be doing more than one test before jumping to the conclusion of external rotation issues, doing a variety of tests for weakness in other area will let us understand more precisely the problem area to focus on
@pablito1904
3 ай бұрын
Pure gold ! Great Thanks
@MrManLikesJam
Жыл бұрын
How can we get rid of shoulder pain while we have it? Are these exercises to prevent future pain or to relieve present pain?
@danteghazizadeh1656
3 ай бұрын
Both
@user-rr8zm8ou7x
6 ай бұрын
You are the kindest man in the world❤
@mounikaambati7054
Жыл бұрын
great , tried got immediate relief thank you Can you just share few exercises for rheumatoid arthritis please
@shaunaleessnackidies
9 ай бұрын
I can’t even do these without terrible pain, icing and taking ibuprofen now, this hurts 😢
@danteghazizadeh1656
3 ай бұрын
Try just doing it with the weight of ur hand at first. If that doesn’t hurt, you found your starting point and can progress from there!
@alejomelian1929
Жыл бұрын
God Bless you man
@nesredinhassen6493
6 ай бұрын
instant relief. i highly recommend to to do it. thank you
@davidle5700
3 ай бұрын
Love these tips.
@Roy-ef9ys
Жыл бұрын
I really do believe that rear delt work helps a ton in shoulder rehabilitation/injury prevention. But it’s quite difficult to even target/access them if they are very underdeveloped. I feel like other muscle groups (upper traps) then completely overcompensate. Any suggestion for rear delt work for beginners?
@kirby7475
Жыл бұрын
Try hunching your shoulders forward and keep them forward when doing rear delt flys. It tends to work for me to keep the traps out of it. Also I find them much easier to target when i do rear delt flys with the humerus at a 45 degree angle rather than straight out from your body. Try it out and see if it helps, good luck!
@raeldor
7 ай бұрын
This is great, but it's a little unclear... is this a short term fix, or will the pain go away completely if I do these regularly. If so, how often is regular and how long on average for the pain to go away completely. Thank you!
@Nogxme
10 ай бұрын
The shoulder pain relief with the foam roller is burning, feels so nice
@publicserviceannouncement4777
10 ай бұрын
The problem is that my shoulder pain is closer to my shoulder blade and not close to my deltoid muscle.
@EEDad401
10 ай бұрын
The older I get, the more I just make sure to incorporate all these stability movements into my weekly routine as preventative maintenance. Thanks for posting this video.
@Ignasimp
9 ай бұрын
What if I have shoulder pain after pressing exercices but I can resist this? What could the problem be? It's only on my right shoulder.
@danielluis7371
Жыл бұрын
Had some shoulder discomfort as I ramped up my swimming training... This definitely helps!
@Housemusic90
Жыл бұрын
Can you do a specific video about upperback / rib joint pain? Especially for chronic people like me 😅
@ADAPTATION7
Жыл бұрын
Rotator cuff exercises rarely if ever resolve shoulder pain because the root cause lies in the thoracic spine. You cannot dissociate the shoulder from the thoracic spine.
@mateusaugusto1812
Жыл бұрын
Can u elaborate?
@maitlember1942
Жыл бұрын
rarely is a clear exaggeration
@ADAPTATION7
Жыл бұрын
@@mateusaugusto1812 I would love to elaborate but since I'm too lazy and not an authority on the subject, I will post a link to someone that is: kzitem.info/news/bejne/pqWanmqgn2dlfZg
@mateusaugusto1812
Жыл бұрын
@@ADAPTATION7 Good info. Thanks for sharing
@LakeNonaFan
Жыл бұрын
@@ADAPTATION7 the advice in that video is weak/a little odd. You are better off doing thoracic extensions and exercises that target the lower traps and serratus anterior
@littlewormtony7218
10 ай бұрын
Exactly what I needed thank you. This channel is fantastic.
@noodlelicious.
11 ай бұрын
Thanks heaps.
@curosoozP
6 ай бұрын
Thank you so much❤
@terencef97
8 ай бұрын
Thank you 😊
@dylanturner2785
4 ай бұрын
Hello everyone, quick question how often should I do this exercise? Like every other day?
@StoriesOfTony
6 ай бұрын
Should I keep working through it if there’s immense pain? Should I rest? I’ve been resting my shoulder for weeks and I still can barely lift my arm.
@indubitably5986
Жыл бұрын
Thank you for the information! How long should this be done for?
@user-xq6bi7us3c
8 ай бұрын
Thank you
@lolsypussy
Жыл бұрын
The reverse cap on the skeleton had me dying 😂
@malakhi08
Жыл бұрын
Thank !!!! You are awesome
@kabelomasiteng2267
Жыл бұрын
Instead of lying on the side, can I just do external rotation exercise while standing up?
@kirby7475
Жыл бұрын
Yes, it’ll target them slightly differently, but doing them is just fine.
@kabelomasiteng2267
Жыл бұрын
@@kirby7475 Okay. Thank you!
@kohiba666
Жыл бұрын
I use a band, works great. Cheers
@Alisson99999
Жыл бұрын
Okay, but THE ELEFANT IN THE ROOM... when should we perform it? Before start training? After training? During training? Before overhead movements?...
@newuser689
Жыл бұрын
ive been doing it every training day as a warmup and my shoulder seems to be getting a lot less pain these days
@water2tv674
Жыл бұрын
I would say if you have pain in your shoulder do this as a warmup. It may decrease your performance, because these may seem like easy but really demanding especially in the beginning. After the pain is gone, which hopefully will happen, you could do these after training. I'm not an expert, but I had shoulder pain from years by playing waterpolo and lifting weights, and having been seeing a physiotherapist regularly, the pain went away. Nowadays I do the upper body mobilisation after legday, and legmobilisation after upper body day at the gym. With this I can ensure that mobilisation and the actual training won't interfere with each other.
@maitlember1942
Жыл бұрын
do these exercises every 2-3 days
@Alisson99999
Жыл бұрын
@@newuser689 Thank you!
@Alisson99999
Жыл бұрын
@@water2tv674 Thank you!!
@1985djshine
6 ай бұрын
Do you have internal shoulder pain series?
@user-03-gsa3
Жыл бұрын
Perfect exercise for my mother
@coachamitkatoch4445
11 ай бұрын
U r great coach 👍👍
@imaknaktamales
Жыл бұрын
Do you have any videos for clicking shoulder problem? I don't feel any pain but whenever i internally rotate my arm my shoulder clicks.
@user-iq5gu1ed9k
Жыл бұрын
that’s weakness in shoulder try working your shoulders more
@imaknaktamales
Жыл бұрын
@@user-iq5gu1ed9k yup it was my posterior deltoid. I can't engage it properly during any movement. My traps and chest compensate for it instead. Now i've been trying out Dr Aaron shoulder stability routine and i can see the improvement already. Thank for responding though.
@peacebalancetruth
10 ай бұрын
Thank you!
@matthewellis3815
Жыл бұрын
What do you have to say about internal rotation. Just curious. Thanks for the feed
@FixableHQ
Жыл бұрын
can smaller muscles like this lead to shoulder seperation
@afrazzafar711
8 ай бұрын
@squatuniversity, I had a rotator cuff issue which I fixed with the help of your exercises. Now, I don't experience any pain, but in my normal day movements, there's shoulder clicking/popping but no pain. Should I be concerned?
@afrazzafar711
8 ай бұрын
Thanks a lot for this content! It has really helped me
@antoniozan8077
7 ай бұрын
Same here.. clicking at the back of my shoulder but no pain. Let me know if sou fix it brother! 🙏🏽
@heyalenofficial
11 ай бұрын
The first excersise caused pain in the shoulder (rear delt). What now???? I had pain in my right shoulder which was then fixed with this excersise, but then I was using the same weight for the left shoulder and I had sharp pain while doing the exercise...
@shaquisha5481
Жыл бұрын
I’m in pain so bad right now
@lennertcornette
Жыл бұрын
Rotator cuffs are rarely trained in my gym. I wrecked my supraspinatus by doing face pulls too heavy.
@patrickdove5273
10 ай бұрын
What does it mean when you have clicking or grinding when doing this exercise.
@itskelvinn
Жыл бұрын
Had an injury 6 months ago (laying on my left side. Heard someone breaking in and I got up very quickly by pushing with my left arm). It still hurts when I put my arm overhead like you did However, my external rotation strength and flexibility is fine. Could it be something else?
@kohiba666
Жыл бұрын
Could be a stabilizer muscle or tendon. I'm just looking into that as a possibility myself. I can do things like overhead press on a machine without pain but when I use dumbells it's very painful and unstable. Cheers
@VudrokWolf
Жыл бұрын
I was training Muay Thai 14 months ago and I punched too hard my left clavicle and shoulder had a weird strong pain for a few seconds, since I have been suffering of pain, despite going to physical therapy for all this time they haven’t been able to help me, I keep training with the pain is bearable but I don’t want it to limit my training which is limiting me.
@VudrokWolf
Жыл бұрын
Anyone have tips or how can I find alternatives? In the XRay it seems to be fine, probably something is not perfectly aligned or I got some muscle pulling harder I don’t know, any help is appreciated.
@coachyehia
11 ай бұрын
The best doctor 👌🏻
@talisb7883
Жыл бұрын
Nice! TY. Is there a video about internal rotation?
@spyridonasnikolaou6183
9 ай бұрын
Should I stop overhead press movements until pain is gone completely? Or if the pain is not much continue doing them?
@ukelilly
11 ай бұрын
hi. I did the exercise and find that the pain appears when I rotate out , not in. Is there an exercise for that ? The pain is not in my shoulder blades. For example, the pain is present when I wash my left shoulder ( pain is on the right). Also, pain is not at the top of the joint, but the outside of it. It is sharp and doesn't affect my should blade. Thx
@mohammedbaramim7639
10 ай бұрын
been three years with shoulder pain, this month is my birth month of my injruy
@clownshoe69
Жыл бұрын
All these exercises hurt with very light weight... So how does this help?
@VitorSilva-mq6iy
11 ай бұрын
how many times in week a have to do those exercises?
@nicolasvillegas6784
Жыл бұрын
thank you
@LINKISDEAD
Жыл бұрын
omg i did it...worked for me!!! omg im glad i did
@JCrushFitness
3 ай бұрын
What if I have the opposite? Arms at sides, a push from inside my wrist and my pushing back to internal rotation causes pain in the front of my shoulder
@shill1444
Жыл бұрын
Just sent this to wifey. Thank you. She moves like a 60 year old in a 40 year old's body. 😂
@agawdsparadise3782
Жыл бұрын
I move like an 80 year old in a 20 year olds body. I feel her
@shill1444
Жыл бұрын
@@agawdsparadise3782 - LMAO!
@RajKumar-Kavithaigal
9 ай бұрын
Awesome ❤
@lutovac_nikola
Жыл бұрын
This is literally my routine, plus the Lock 3 and some additional stuff. My rotator doesn't seem to be any better months later tho. Can't train chest/shoulders at all
@muellernikolai8630
Жыл бұрын
check if you don't have biceps tendinitis in which case external rotation work won't do shit
@bluecomet6688
Жыл бұрын
how about shoulder clicking? do you have the treatment
@newuser689
Жыл бұрын
see a doctor first if you can. for me, i'd do these because i have clicking and these help.
@steros1068
Жыл бұрын
Okay brother, now tell me how do I eleviate the pain I get from existing.
@-HUMBLE-
Жыл бұрын
Smoke a blunt brother. Numb your mind.
@user-ht6pc7zs7x
10 ай бұрын
Drugs
@frederick1273
10 ай бұрын
Jesus
@sitL777
9 ай бұрын
@@frederick1273second this
@RAWS420
8 ай бұрын
@@-HUMBLE-that doesn't help you mug. Stop giving people advice you know doesn't work.
@cubism_2
Жыл бұрын
Will this help if i have a strain in my shoulder?
@tingles3091
Жыл бұрын
Serious question, what If you don’t have a friend?
@kohiba666
Жыл бұрын
I thought that too. I tried against a door jam. Not really the same. Cheers
@saiken811
11 ай бұрын
Been having shoulder for a few months. I tried the foam roller ext rotation. I can't rotate beyond 45 degrees with a 5lb dumbell. Should I start weight free?
@woihoi4901
Жыл бұрын
I got pain shoulder left side after playing power twister, ahh what I've done! 😩.. should I'll try exercise with abs roller? I think it probably good right?
@rukawakaede5959
Жыл бұрын
I don't have shoulder pain but every time I do "overhead shoulder press" with a barbell my left shoulder suddenly hurts as if it's about to snap.. It only happens after 8reps or heavy weight and only in overhead shoulder press..
@Ace-rl8ty
Жыл бұрын
Can I do this and train normally at the same time? Like biceps and etc.
@susanfast2443
9 ай бұрын
This is helping!
@libanabdi717
11 ай бұрын
yoooo ! it really freakng work
@karansoam
Жыл бұрын
What if I can resist it?
@mohammadaman175
Жыл бұрын
Is there a way save shorts or bookmark them at least?
@sonsofbiscuits1
Жыл бұрын
After watching a short, go to your watch history. You can save it from there.
@mohammadaman175
Жыл бұрын
@@sonsofbiscuits1 thank you
@rayeeskhan127
6 ай бұрын
Nice 👍
@xXSantsXx
Жыл бұрын
Should I only do this on the shoulder that has pain or both?
@kohiba666
Жыл бұрын
I'd do both. Cheers
@micahmillentree2916
11 ай бұрын
What if you have pain from internal rotation?
@DiamondSupplyC0
Жыл бұрын
The last one hurts so bad to do
@Riya-mv1sm
11 ай бұрын
I did pike push up and my left shoulder unable to do a single knee push up, something move in front shoulder and cause pain while i move my hand to upward⬆️ i thing its nurve that cause pain and lack of strength
@SkizzyGreen
Жыл бұрын
I have a dull pain in my left rear delt.
@saiprasanna352
9 ай бұрын
I will try
@sairo5615
7 ай бұрын
23:50 هادي ما تدري قد ايش انا مبسوط وانا اشوف المنظر وانا اكل 😂
@tinamichael1943
Жыл бұрын
I have shoulder pain and iv suffered for weeks. And id a good shake with my shoulders and arms to hands, some what lie a dog would do if was wet or had a rumble with another dog and believe this is awesome gets ride of pain straight away. So any work out I do when training I full on shake my body from head to feet so basically I'm shaking my full body till I feel no ache or pain 🙏 try this and see how this works for you guys and ladies.
@zcar
7 ай бұрын
So now I need friends. Great
@michakapuscik6267
Жыл бұрын
What if my left shoulder(excrisice with roller) can't rotate high like right
@Userseansami
Жыл бұрын
Yes
@danteghazizadeh1656
3 ай бұрын
Bro I got humbled. I can overhead press 115 but when I tried the side lying external rotation I got 2 reps with 5 pound dumbbells. Looks like I found some low hanging fruit.
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