Loads of you ask how I keep fit and what I do in the gym, so I take my shirt off for the first time ever (loljk) and show you a workout in the sunshine, with a beautiful Barcelona backdrop! I forgot to mention you should repeat this circuit at least 3 times! ➨ More n00dz on INSTAGRAM: / douga_
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Music: 'Sombre Green' & 'Nesting' by Birocratic birocratic.bandcamp.com
Негізгі бет The Secret to Keeping Fit | Doug Armstrong
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