Becoming antifragile, slowing down or even stopping joint aging, continuing to perform at the highest level, at any age, no, it's not science fiction.
In this video, I decode the secrets of athletes who have achieved this, and what strategies have allowed them to minimize injuries and have exceptional longevity, despite engaging in demanding sports.
Негізгі бет Спорт The secrets to building steel joints and becoming antifragile.
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