Dr Fuhrman, your explanation of why lowering daily food intake to only what is needed is the best I have ever heard, and why it would have an impact on longevity. Having your understanding daughter, Jenna, ask questions, to promote clearer explanations, is such a great asset to your podcast.
@angieperez2788
Күн бұрын
T/ Azzaro❤😂🎉🎉😢😢😮😮😮😅😢🎉
@flyshacker
5 күн бұрын
The amount of information packed into this one video is mind boggling! I have watched it twice and listened to the audio podcast, and I am still learning from it.
@SilverFan21k
7 күн бұрын
Thx Dr. Fuhrman for the great longevity content
@lulitmelake7534
9 күн бұрын
Excellent explanation of scientific facts. Very complete and relatable - Thank You
@schhnan
9 күн бұрын
So INFORMATIVE……and MOTIVATING! You are the BEST! I am a nutritarian, but think I need to cut back on intake a little……..ty so much❤
@samuelmarquez-militia4605
9 күн бұрын
This Mexican agrees with 🇲🇽 dr Joel furhman 🔥🔥🔥🔥🍯🍯
@VicMorrowind
6 күн бұрын
This really works. Yesterday. The girl was 97 years old. Look at her today!!
@0000asdfasdf0000
8 күн бұрын
Excellent scientific video with a lot of common sense thrown in. Thank you.
@andrzejmarek692
8 күн бұрын
🎉
@HealthierEveryDay86
Күн бұрын
his really works. Yesterday. The girl was 97 years old. Look at her today!!
@michelewislaPlantBasedCoach
8 күн бұрын
Great explanation all in one place. I agree that the restriction word is problematic. It always made me think that even a ‘little’ below or just hitting our exact calorie needs was too much.
@kate60
6 күн бұрын
Excellent
@roger236
3 күн бұрын
Nice and cute family moment full with good information and some secrets being disclosed❣😆
@AndrewRod-c5v
9 күн бұрын
Every time i watch this program they seem to younger !
@skippy6462
7 күн бұрын
When I started weights I lost loads of weight but I was eating more. I lost bone and muscles even though I felt stronger. (According to the machine at the gym). Gym instructor said that happens when you lose weight. I was losing nice and steady over a year.
@jasonxwillby271
3 күн бұрын
I would love to hear Dr Fuhrman define the differences between Allopathy and Naturopathy. Also how Natural Hygiene and Nutritarian fit into these two opposing perspectives of healthcare. I would also love to hear him explain why so many are "allegedly" reversing their chronic diseases as carnivores and what they have to look forward to in the long term. Jordan Peterson needs correcting by a professional.
@julioandresgomez3201
9 күн бұрын
An important point is that fiber doesn't mean less absorption of nutrients. It'll make a slower process, but they'll all still get there. At least when eating out of appetite and not out of boredom or something.
@KT-kq3tj
7 күн бұрын
Do not underestimate the importance of exposure to morning light and the importance of being in synch with our circadian rhythms.
@edwinsarmiento3305
3 күн бұрын
High nutrient food is the key to fight all kinds of diseases and fight aging as well.
@invertage
8 күн бұрын
My detox regimen is Mediterranean-ish 2MAD, zero snacking and fasting 16/8 daily, 24 hrs weekly, 72 hrs monthly. I just scored .72 pace of aging with my extensive epigenetic test.
@Lise-ss8qw
7 күн бұрын
Excess calories is by far a normal way of life in the Western World so true ❤
@petertucker3336
7 күн бұрын
Re: Testing for ALA, is looking at its presence in blood samples an adequate indication? Some researchers have tested for its presence in muscular tissue and found drastically different results. In other words could "low" ALA in vegan's blood samples merely be an artifact of the testing?
@KJSvitko
7 күн бұрын
Processed food manufacturers need to hear from consumers that less ADDED chemicals, sugar, oil and salt is wanted in their food products. Why is there so much ADDED sugar in everything, even bread. That's just crazy Email, text, tweet or phone your favorite producer of poison and let them know consumers want less salt, oils and sugars in their products. Let their customer service department know that all the extra added salt, oil and sugar is not necessary or desired and is causing health issues. Reduce or eliminate highly processed food from your diet if you can. Go vegan for your health, whole food plant based. Go vegan for the animals. Go vegan for the planet. Go vegan and be healthier and happier. A lower risk of heart disease and cancer for you and a better planet for everyone, human and animals. Eating healthy is not a diet it is a healthy life style. Go out and look around. The vast majority of people you see are obese or al least over weight. People do not need to be fat shamed BUT being over weight is not healthy and leads to a host of illnesses. When you look around you can see all the unhealthy people without taking a blood test or a fitness test "NORMAL" for the average American is "UNHEALTHY" The health of society is in decline.
@flyshacker
5 күн бұрын
The best way to convince them is NOT buying their products. The trouble is, most people are not health conscious. They think better tasting bread (with sugar and salt) must be healthier for them because it tastes better. Really, the only bread that is nutritious is sprouted bread like Ezekiel and Manna bread, and when you get the version of Ezekiel bread without salt, the bread tastes like cardboard. If more people bought the “cardboard tasting” bread, the companies would make more of it. But most people buy what tastes best. So the companies will keep making what sells! Regardless of how many letters and emails anyone sends. Money talks! They are in business to meet the needs of buyers. The buyers need to change their buying habits in order to change the companies!!
@murraybrockway6540
8 күн бұрын
The poisinous dart frogs in costa rica would kill or make you sick from touching them. Unlike venomous snakes and spiders that bite. Apparently the frogs are poisonous because of what they eat, while venom is part of the regular dna metabolism and not reliant on what they eat. (Source PBS video I watched in the last month?).
@lmaculate5784
8 күн бұрын
if lakes has toxin due to run-off, isn't toxin like acid rain, run-off in our soil too. so the plants such as vegetables and fruits also harmful to us. we are doom regardless what we do unless we have money for organic
@me-lg1yw
7 күн бұрын
Organic food is watered with the same rain 😂
@Hisloyalservantslistenlove613c
4 күн бұрын
Nice… now what about wrinkles and Tinnitus ?
@Goodbyeeveryonehere
Күн бұрын
Plant exclusive eaters generally look a decade and a half younger and Dr Alan goldhamer has gotten rid of tinnitus with water only fasting and so has Dr brooke goldner. Both are on youtube
@Art.Barsegian
5 күн бұрын
👍
@me-lg1yw
7 күн бұрын
Broccoli only has 2g protein per serving. That’s not much at all.
@flyshacker
5 күн бұрын
It’s enough because you should eat beans and nuts and seeds along with it. Plus you are getting a lot more from the broccoli than just protein.
@me-lg1yw
5 күн бұрын
@@flyshacker My point was that broccoli by itself has very little protein.
@flyshacker
5 күн бұрын
@@me-lg1yw Okay. A single bean has very little protein too. Why is that important?
@me-lg1yw
5 күн бұрын
@@flyshacker He indicated that broccoli contains a lot of protein and it does not. That’s the only point that I was making.
@Goodbyeeveryonehere
Күн бұрын
High protein diets are dangerous to the organs, whether the protein is animal or plant derived.
@tnvol5331
9 күн бұрын
please explain why the Kempner rice diet was so successful when he used white rice
@joerockhead7246
9 күн бұрын
good question. could it be due to the foods that were eliminated (pizza & ice cream, etc) vs the foods that were added (rice)
@vincentpolaczuk4240
6 күн бұрын
It was completely due to caloric restriction nothing else.
@tnvol5331
5 күн бұрын
@@vincentpolaczuk4240 in some cases they maintained their weight so that explanation is unlikely. the more likely explanation is that the rice had no fat, no cholesterol, no sodium, no preservatives, and no additives.
@vincentpolaczuk4240
Күн бұрын
@@tnvol5331 I don’t think there were any cases of people improving their health with the Kempner rice diet with out losing weight. I can’t find any cases like this. But I suppose it is possible that some people experienced benefit removing salt, saturated fat, and animal protein, despite no weight loss. But removing unsaturated fat from plants will certainly make people less healthy.
@tnvol5331
Күн бұрын
@@vincentpolaczuk4240 some of the patients with severe disease were underweight to begin with so it appears it was the lack of sodium, fat, cholesterol, etc that accounted for the cures. I think it was unusual that Kempner did not use brown rice (which is considered healthier) and instead used white rice.
@andrzejmarek692
8 күн бұрын
Szkoda, że nie ma automatycznego tłumaczenia na język polski 🇵🇱
@alexf.11
3 күн бұрын
Download the text of the video and translate it with Chatgpt
@BethElliottArt
3 күн бұрын
Just want the info. My loss. I am out. You have changed your demographic with the Valley speak. I can only read & not listen now.
@franzberger8420
3 күн бұрын
IAM A VEGAN SO I DONT EAT ANY FISH AT ALLL .... SO WHAT I DO :::
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