Do you struggle with or suffer from a health related issue and want me to explore it in the future? Comment below with the topic that interests you!
@jagjeetduhan1482
3 жыл бұрын
Hey Tom, first of all thanks a lot for putting these awesomely informative and life changing videos. I would like to explore on IBD, how to keep it under control without relying on immunosuppressants. Thanks
@roxanne2977
3 жыл бұрын
Inflammation, aging, sleep, breathing- all interesting topics. Thanks for the videos!
@cintiamercadoordonez2636
3 жыл бұрын
Thanks for the awsome work. Fatty liver would be great ❤️
@Gengh13
3 жыл бұрын
Perhaps you can invite someone to bring even more awareness about seed oils, like Dr. Chris Knobbe, Dr. Cate Shanahan or Tucker Goodrich.
@theforgedone
3 жыл бұрын
We need a real cure through diet for type 1 diabetes :)
@markfrank0924
3 жыл бұрын
I have brothers and sisters who have prematurely passed (6) of them, all had issues with obesity and diabetes. They were hooked on Big Pharma and any attempt to shift the solution to exercise and diet was resisted. All were told by their doctors diabetes was more hereditary than anything else and diet would only marginally help their condition. They absolutely refused to do anything but wait for some miracle cure that would require no effort. As much as I loved them it was frustrating they would not take their heath into their own hands. I too have struggled with weight even as I have remained active, take vitamins and have not allowed my condition to get worse. Now at my advanced age I have begun losing the 40 lbs that I need to lose and already I feel much better. I take no drugs, I'm blessed.
@BeefNEggs057
2 жыл бұрын
Wise! Keto - I’m Feeling really good on it. God bless!
@angiesiege
2 жыл бұрын
I worked hard on a low carb diet with intermittent fasting and was very successful at loosing weight however, it all came crashing down when I started having serious vertigo episodes that finally sent me to the emergency room! After going through a host of tests and scans to make sure I wasnt having a stroke I was told that I was suffering from "non-diabetic hypoglycemia " as a result of my diet. It shocked me into realizing that I had been diagnosed with the hypoglycemia as a teen and how our family doctor back then had diagnosed every one of my siblings and my mother with the same condition and said it was a genetic problem. I was told by the hospital that I had to completely stop the diet and intermittent fasting or I would eventually find myself in a coma from low blood sugar! Fast forward several yrs and I'm now over 200 lbs as a female and have recently been told that I'm borderline diabetic! Every ounce of the 35 lbs I lost on the low carb diet with intermittent fasting has piled back onto my body but multiplied by about 3 and I have no idea how to take it off without that same diet because I've tried other diets recommended by a nutritionist with pitiful results! My body is a hot mess and I was recently declared to be permanently disabled by various doctors and specialists from compounding accidents / injuries to my spine, bilateral sciatica , degenerative changes to my hips and knees and I'm walking with two canes or a walker! Is there a less harsh diet and fasting diet I can do... or even a different diet program i can do that won't cause the same issues? PLASE HELP... I'm desperate to avoid becoming a medical statistic! Thank you 🙏
@beeethetruth9645
2 жыл бұрын
@@angiesiege A few years ago, as I leaned over to look at the bottom of a chair, I suddenly became nauseous & had vertigo. Long story short, a few of us all discussed similar experiences & people on a radio talk show were even discussing it. We called it vertigo flu. A veterinarian neighbor also had it & said he quickly cured it by taking an anti histamine, as he said the tiny hairs in our ear canals were gunked up, causing havoc with our balance. So every morning I took "a shot" of children's allergy medicine that had an anti histamine in it. I had it on & off throughout the years. Almost always coinciding with allergy season. But ever since I've taken a lot of C, D3, resveratrol, quercetin, curcumin & zinc to prevent virus infection, knock on wood it hasn't come back. I am also occasionally taking a mucous relief OTC medicine containing guaifensin, which may also help the vertigo- I'm not really sure. I've heard so many say the intermittent fasting with low carb has helped them tremendously. Good luck with everything I'll pray you find some relief 🙏 ❤️
@funkysouldancer1
2 жыл бұрын
@@beeethetruth9645 I suffered with vertigo as well..I'd move my head or get up out of bed and my head would start to spin out of control..It left me feeling nauseous for at least 30 minutes..I went to a Chinese healer and had ear candling done to both ears..That was about two years ago and it seems to have balanced my ears back to normal..I had one mild episode since...I'm going to have it done again..It cost $30..After the candling, he massaged my head and neck area for 10 minutes and i felt great.
@nancylpr
2 жыл бұрын
Take Berberine.
@luckysol7486
2 жыл бұрын
Doctors trying hard to help others stay healthy or get back to health for free show biggest hearts deserving highest appreciation, admiration and highest regards or respect 🙌 They showed genuine beauty of character and it's classy 👌 👏 ✨
@David-ok4wc
Жыл бұрын
Absolutely 💯. Well said I really value These Dr. Putting the correct information out there and explaining it for the common people. They should be commended. They are literally saving lives by giving us the motivation to make the proper adjustments. Once we have the knowledge then we have no excuses. Either live or die prematurely. It's up to us
@jaymartin7297
Жыл бұрын
Real doctors. So appreciated.
@justmy2cents_
2 жыл бұрын
I was diagnosed with type 2 diabetes over 19yrs ago & was put on the pen for insulin but I had heard from a nurse who was attending to me in the hospital about chromium & cinnamon. So I started using the supplements & really cut back on sugar because I was definitely hooked on sugary products (soda's,cakes,cookies,ice cream , certain juices) not realizing the danger I was putting myself in & to top it off my father had died because of diabetes & high blood pressure so I was heading in the same direction in my 30's. But the info she gave me dramatically lowered my A1 c & after less than two (2) months I was no longer taking insulin shots! Here I am in my early 50's & still no more insulin shots or diabetes!! Taking chromium & cinnamon tablets in my case has I guess reversed my diabetic situation & also restricting my daily sugar intake has been outstanding! Is it the cure? I don't scientifically know but I know my position as of now!
@beenaragoonath4590
2 жыл бұрын
Great news
@najmazainul8065
2 жыл бұрын
It s realy...
@mollymoore7894
2 жыл бұрын
Hey I did the same protocol. After a year I stopped the cinnamon and my diabetes came back. Don't stop taking it.
@henrylanclos1450
2 жыл бұрын
Thank you for this information ❤
@lisamcmullin4389
2 жыл бұрын
Wow …. I am going to try this . Thank yiu ❤
@scrappyquilter102
2 жыл бұрын
This is one of those rare KZitem videos that I will be watching over and over again, trying to absorb as much as possible into my tiny non-medical, non-scientific brain, because what you are describing is so terribly important. I have relatives who cannot "just stop eating (whatever)", who are taking increasing amounts of meds, and who are knowingly, slowly killing themselves.
@thegratefulsteve
2 жыл бұрын
Except that there is no evidence sited. Where is the evidence?
@trapped-ion
2 жыл бұрын
@@thegratefulsteve Maybe you can start with citations that counter what the Dr is saying.
@Myrslokstok
2 жыл бұрын
Yes this is real it can go fast in the end. I know one old guy who could basicly not sit by the table normaly at the end but the wife still sponfeed him cake 🎂 and this is Sweden not USA. He had diabetes and died like a yers later. 5 years earlier he was not healthy but not in anyway a package 📦 he could walk around I would geuss like 30 kg overwieght. Soo obvius not healthy but not like dying in 10 years stuff.
@northernblues77
2 жыл бұрын
lol, big buddy of hardcore carnivore Shawn Baker, of course enthusiastically promoting zero carbs and exclusively eating animal proteins. jeez, how about a well balanced diet centered around low processed fresh saisonal produce
@dianet1659
2 жыл бұрын
Never think or express your brain is tiny. You are great.
@grantfrith9589
3 жыл бұрын
5 months after listening to this guy. Had a BP of 180 over 120. BP is now 125 over 79 with no drugs. Lost 15kilos, stopped snoring, moods much better, no more reflux and an enjoyment of food I didn't know was possible. It's no small thing to not have that foggy feeling after a meal too. I'm extremely pleased to have found this information.
@gloriasaliba3395
2 жыл бұрын
Well done - I’ve just commenced my journey!
@victoriaperez1702
Жыл бұрын
How did you do it
@grantfrith9589
Жыл бұрын
@@victoriaperez1702 I stopped listening to mainstream nutritional advice and stuck to a rigid Keto style diet. I've recently taken the next step which is even more radical eliminating everything from my diet except fatty red meat. God knows it's difficult, particularly this time of year but my health has further improved. I've lost another 8 kilos. Dramatically improved my libido and issues linked to my reflux have settled. I thought I'd have to have an operation on my tonsils to repair the damage but it's cleared up unexpectedly over the last two weeks. I'm not sure I will stick to it as rigidly once I've gotten to my ideal goal weight but I'm certainly going to be much more aware of the consequences of poor nutritional advice and I'll be taking careful note of what my body tells me from now on. Good luck on your journey and whatever path you take I hope it works at least as well for you as it did for me. My main goal is to become light enough to avoid requiring knee replacement surgery. My knee pain has reduced somewhat already, so things are looking up.
@victoriaperez1702
Жыл бұрын
@@grantfrith9589 thank you. Yes I've been considering keto but I know i have to start by making better choices for my body. Thank you for taking the time to share your journey. Best of luck to you🙂
@KenDBerryMD
3 жыл бұрын
Bikman is the Obi-Wan Kenobi of Insulin Metabolism...
@Percyfaith7
3 жыл бұрын
Love you KenDBerryMD!
@asksule
3 жыл бұрын
P
@cherylmcduff5388
3 жыл бұрын
I love your podcasts as well and listen to.them all
@mv8908
3 жыл бұрын
@D B well see who outlives who.. 😘 the body is just not material but emotional as well as energetic... Trauma memories state in the body and cause illness
@joannabekoe5793
3 жыл бұрын
@@mv8908 gt gty yes itcvu9ub
@M4532v
3 жыл бұрын
One of the most comprehensive discussions about the link between glucose, insulin and disease that I gave ever heard! 👏🏽👏🏽
@veronicahallchambers2004
2 жыл бұрын
Our bodies are fearfully and wonderfully made and yet so complex. But how would I have known all this valuable information. God bless you guys. Very informative discourse. I am a health fanatic. And any info to maintain my health is very much welcomed. Thank you again 👏👏❤️
@sandipdesh
2 жыл бұрын
Ben Bikman is an angel. His revolutionary research will save humanity from disease and death. Since I got introduced to his program on KZitem, I haven't stopped watching podcasts, where he is a guest, his lectures and videos and I would say I haven't come across any theory that is so foolproof, scientific, logical and rational as his as far as human health is concerned.
@Mariolibanable
Жыл бұрын
Much relief after going through this stuff. Stress no doubt affects my blood sugar levels kzitem.infoUgkx6Cu3qDh3FB7umUbfXaU7hDAHrqvwQyNk Taking a walk usually help bring them down. Eating sweets is not my favorite, but if i take a large portion of them, my blood sugar level rises high. I think it's the high concentration of the glucose flowing into the bloodstream all at once. This is a lesson worth taking note of. This is a great material to learn from.
@lorihale129
3 жыл бұрын
I took notes..going to keep eating my fats..my health is so much better with low carbs! Even on my treat days i feel different..going on 3 years of diet changes & diabetes under control😊
@danfloros4267
3 жыл бұрын
all you have done is masked the disease..under control? So its still there under the surface..congratulations..ignorance is bliss
@daleval2182
3 жыл бұрын
Me too
@dealwolfstriked272
3 жыл бұрын
@@danfloros4267 The over secretion of insulin caused by eating too much carbs and even too much protein causes disease.You can force yourself into a low calorie life long diet of suffering and wishing your death or lower insulin secreting foods considerably,have lower appetite and increased health caused by just that.How is eating way more fat and keeping insulin secretion foods low "masking the disease"? TLDR; edit...why am I responding to an idiot I just wondered after posting this hence edit.
@VicToria-sd1dn
3 жыл бұрын
@@danfloros4267 Dan good day. If you will proffer a better solution to the original poster that will be excellent 👍🏻
@arifali6762
3 жыл бұрын
Hi is Keto better or Low Carb!? Which one gave you better results?
@Absolomthecarnivore
3 жыл бұрын
Amazing podcast. Even if I listen to Dr. Bikman many times, it is always a pleasure to listen because I have a lot to learn each time. Thanks Tom for this opportunity!
@CharlieSeymourJr
Жыл бұрын
LOVE this guy: Dr. Ben Bikman is terrific! So clear, so easy to understand. He sure has helped me (a T2 diabetic), and I hope he can help you!
@RogueCylon
2 жыл бұрын
I loved this interview. One of the best balanced and intelligent interviews. Top 10 for me.
@cheryldavis6011
3 жыл бұрын
I don’t know how it’s possible but every told I listen to Ben Bikman I learn something new! He has a way of distilling his genius down into bite-size nuggets that are easily digestible even for non-academics like myself. Thank you both!
@viramandybur4915
3 жыл бұрын
Cheryl Davis, "distilling his genius into bite size nuggets"...what a perfect description of Ben Bikman's work!
@janicejurgensen2122
3 жыл бұрын
I agree! I am now type 1 diabetic and I believe it has to with the diet my nutritionist taught me!! She was recommended by my endocrinologist and I had to take my health power back! She told me 40 carbs during breakfast, 40 for lunch and 20 for dinner!! Insane I now eat no carbs other than vegetables. And even those r now cruciferous only. Ty for finally explaining it all. But unfortunately I still have to take 24 hr insulin and short acting insulin as needed. I wish I’d known that 25 years ago. I do exercise as well.
@exhaustguy
Жыл бұрын
Following this approach has helped me lose 125 pounds in 10+ months and dropped my insulin, glucose, and triglycerides to normal levels without drugs. Still have about 60 pounds to go.
@razakmalekan718
3 жыл бұрын
I just can't believe it! I wanted to ask Tom to invite Dr. Bikman! He is the MAN!
@rids357
Жыл бұрын
It easy to find on internet - B12 is synthesized by only certain bacteria and archaeon, but not by plants or animals. There are three major forms of omega-3 in the diet: ALA, from plant foods, and EPA and DHA, from animal sources including cold-water fish, seafood, egg yolks and animal liver. EPA and DHA are the active forms of omega-3. Your body must convert ALA to EPA or DHA for biological function. There are no original source of B12 from animal and original omega-3(ALA) from animal too.
@beautifulcrazy
3 жыл бұрын
Oh Tom I cannot stand eating dinner. I force myself. I did not think of doing my intermittent fasting and cutting off my eating earlier. Thanks we need more of these excellent health talks
@briandelaney5283
2 жыл бұрын
Wow. This is exactly what the last five years of my life has been like. I have been treated for everything under the sun. I’m working through early stages but your spot on!
@great-garden-watch
2 жыл бұрын
This talk is amazing! I never ever got how insulin resistance could cause hypertension. Thank you for this. And all the other amazing explanations
@metaphysicalArtist
3 жыл бұрын
Bring together Ben Bikman & David Sinclair on a Protein & Fat debate for long life
@missboone8144
3 жыл бұрын
I always learn something listening to him. Low carb lifestyle is working for me 4 years later, I just feel so much better 💪🏾😊
@curtisgregory517
3 жыл бұрын
lovely photo. + a cute, happy smile
@ninisantrax
2 жыл бұрын
How many carbs a day do you have?
@missboone8144
2 жыл бұрын
@@ninisantrax I really don’t go out my way to even count carbs but the only carbs I get is from some veggies…protein with the fat just helps me stay satiated
@ninisantrax
2 жыл бұрын
Ah that’s good enough! Thank you 🙏🏻
@Hairbytyra.s
3 жыл бұрын
I am proud to say, I am living a keto/low carb (20g daily) lifestyle and also takin metformin for the mean time. Metformin really helped me dedicate to my keto lifestyle by taking my appetite away and putting into perspective that I can cut carbs and moderate how much I should take! I have never felt so mentally stable in my life 🧘🏾♀️. I also take ovasitol! I will eventually stop metformin but, I am forever grateful for these medications and keto both. To whomever is struggling with their relationship with food, It’s all a mental battle. You can do it! Talk to your doctors and always get second opinions.
@palmiccz
3 жыл бұрын
BB is unbelievable, i always start his talk with "yeah yeah,... i already know everything about this....", 30 minutes later: 🤯🤯🤯
@01sevensix
3 жыл бұрын
This guy Ben is a genius...in a common definition of making the inordinately complex appear simple. I've just bought his book.
@Teresa-xq5ut
Жыл бұрын
I have fibro, RA, chronic fatigue syndrome and Celiac disease. I had a complete hysterectomy in 2013 from fibroid, PCOS and only 1-2 cycles a yr. From everything I've learned from docs like Dr. Binkman, I'm a firm believer that I have hyperinsulinanemia.
@charlieseymourjr2148
Жыл бұрын
It's hard for me to imagine how much NEW information I learned by watching this whole video (ALL OF IT) even after reading 22 books on diabetes and better eating. Hey... I still love other experts as well and now add Dr. Ben Bikman on my best authorities list. HIGHLY recommend this interview.
@IamParalegal
Жыл бұрын
I eat only a little sugar a day. I try to keep it under 25 g daily, and I try to perform moderate exercise after I eat the sugar. The effect of the exercise is amazing! Interesting what was mentioned about sugar and the vascular system bc when I consume too much sugar, it elevates my bp. Thanks ever so much for this video, Dr’s.
@foxybrown2
Жыл бұрын
how are you keeping your sugar that low one small glass of apple juice or any juice is 28 grams of sugar
@BSwitzerland
Жыл бұрын
in my opition even only a little sugar but daily is too much too often! dont forget carbs are sugar too (pasta, bread, rice, potatoes)
@DraganaKrstec
3 жыл бұрын
One of the best Ben's interview!
@edlauren9434
Жыл бұрын
Very interesting interview. Thank you for this info.
@nschoess
2 жыл бұрын
WOW, what a ride this interview was. So fascinating I watched twice. Thanks guys!
@deanrobertnoble138
3 жыл бұрын
I’m so confused by the varying advice out there. We are told, via the likes of the Blue Zone studies, that a predominantly plant based diet allowed the longest lived populations of the world to thrive; Loma Linda, Okinawa, Sardinia, Nicoya etc. Doctors the like of Dean Ornish promote the reversal of heart disease and metabolic issues through a plant based diet. I’m not arguing for one or the other; i just don’t know. How can research and conclusions being drawn give polar opposite with regard to eating plants or meat. If i knew what to do for my health, i would do it.....the more answers you seek, the more questions and diverse the opinions rise up. So, does meat not affect endothelial function? I wish we could get all the opposing Doctors in one room and interpret the studies and research; I’m lost on all this.
@josenelsonist
3 жыл бұрын
answer is try it for yourself, I had already tried carnivore diet and it is effective for my blood sugar getting down...to see is to believe...
@deanrobertnoble138
3 жыл бұрын
@@josenelsonist Yes, the thing you cant see is if a meat diet affects endothelial function. If it does, and I cant say, I’m not a doctor, you could be a long way down the road and have heart disease without knowing it. Will a plant based diet leave me with insufficient essential vitamins eg. B12. Well, we know it will; that’s why vegans supplement. I guess the only way we would know is to have full access to labs and medical testing on a very regular basis. Not many of us are going to have that.
@josenelsonist
3 жыл бұрын
@@deanrobertnoble138 very big thanks to your reply sir. Looking forward for your more videos...
@erikamero1807
3 жыл бұрын
Just eat vegetables and stay away from processed foods. It’s not hard or complicated. This video is super biased, as soo many are.
@mandyclarke
3 жыл бұрын
I am no expert either and have wondered the same thing. I’ve heard some (Dr. Mark Hyman and Dr. John Douillard for example) advocate mostly plant based with small amounts of meat. That makes sense to me.
@daneoduran2674
3 жыл бұрын
Thank both of you for this. Watch again and again. The understanding will find its way home eventually. 😁
@TheJoan48
Жыл бұрын
There was no mention of eye health or how insulin affects eyes. I was hoping to hear but it didn’t get mentioned. I have glaucoma and I know it’s diet related. Plus chronic pain. You did touch on that. Thank you!
@Angie-im4yn
2 жыл бұрын
Thank you for taking the time to give US this information for free..
@natalliask
3 жыл бұрын
The most knowledgeable person in this field !
@makingwaves1239
2 жыл бұрын
The "air squats" thing actually works. If you walk, does squats, or anything ... muscles will actually absorb glucose from the blood stream, completely without insulin at all.
@scottkozler8481
Жыл бұрын
One of, or the best video ever on the understanding of what our body needs.
@peterholt4806
2 жыл бұрын
I wish people talking about this subject would stick to the phrase 'Blood Glucose ' and not 'Sugar'. Everyone knows what sugar is, and it's white stuff, and it's not what circulates around the body in your blood. Indeed, the white stuff is Sucrose which is only 50% Glucose. The othere 50% is fructose which does not stimulate insulin. It just gums up the liver. So in the context of Insulin Resistance, it's a confusing statement to link blood glucose to sucrose.
@cynthiarucker1442
3 жыл бұрын
Thank you for this priceless information. Excellent interview! So much covered of totally life saving facts. Much appreciation for all of your works. 👍🏻🙏🏻👍🏻
@michaelfortney7510
Жыл бұрын
I just listened to this…one of the best I’ve heard in a long time.
@dr.samierasadoonalhassani2669
3 жыл бұрын
To focus on science is very needed in our difficult times.To sell and advertise in such great information takes us back to processed foods, money making which is too much.Thank you, very grateful.leave what we drink to nature.we can make tea from mint, green tea grow in gardens.Too much fermented food cause histamine intolerance and allergic reactions.It is not simple.
@babangidayaudanhausa4022
2 жыл бұрын
Special greetings to you all, especially Dr. Benjamin Bikman. Thanks for the GREAT JOBS TO HUMANITY.
@Ron-rk6iz
2 жыл бұрын
Not so fast guys: Based on findings from the EPICOxford study, vegetarians and vegans may enjoy a number of health benefits compared with meat-eaters even when other variables in lifestyle, such as exercise and not smoking, are adjusted for. These include, having a lower BMI (by about 1 kg/m2), slightly lower blood pressure, lower serum cholesterol (by about 0.5 mmol/L), a lower incidence of ischaemic heart disease, lower overall cancer incidence and lower rates of type-2 diabetes, diverticular disease and eye cataract. They also have low mortality compared with the general population (but similar to that of comparable nonvegetarians)
@sustock5233
2 жыл бұрын
dr. Bikman.. you are the best educator. and you talk with such passion...thank you... this is third time i listened.
@nachochitiu6953
2 жыл бұрын
Which are the 4 pillars? I have only counted 3: nutrition, exercise and fasting.
@gloriawilkerson4524
Жыл бұрын
I here that if you want to eat carbs to cook them the day before then put them in the Fridge overnight that the cold then reheating the next day will make the carbs in the food less.
@carmaela2689
Жыл бұрын
I just have some thoughts. Fructose can get into cells without insulin. Also, of you eat no fructose, the body can make it from glucose via the (Polyol pathway?). I feel like if that's the case then fructose must be very important to the body. I think we should probably eat fructose but maybe just through whole, lower glycemic fruits. Thoughts?
@JoanCosper
3 жыл бұрын
Good interview. But I wish you interviewers wouldn’t interrupt Dr. Bikman. He’s a teacher at heart, supported by an incredible research base. Let him make his points. He’ll get there. Or save your questions for later. I feel like you kept interrupting a great lecture.
@cyyoung9175
2 жыл бұрын
Wondering how Dr.B. would explain lipidemia and lymphedema comorbidity and best treatment ??
@cyyoung9175
2 жыл бұрын
Can you discuss possible cause of fibromyalgia (diet ) and best treatment.?
@mihaelacostea5783
Жыл бұрын
What is the THIRD diet principle/pillar?
@respoogs1
2 жыл бұрын
Great interview Tom! Appreciate the informative content.
@trace2116
Жыл бұрын
So glad Tom said that about protein. I think im eating too much. Im gonna pull back on it and see how i feel because right now i feel like crap.
@elibudwick148
3 жыл бұрын
Dr Ben, what an interesting interview.. thanks Tom
@SajSajidmk
2 жыл бұрын
How to Get Diabetes Remission, Please? What to Eat to eliminate blood sugar, please?
@lizluz8798
2 жыл бұрын
Actually most dieticians will say you need carbs, have to have carbs. I'm happy to hear its not essential. I'm 53, and have been pescatorian forever. For 8 months I've cut out carbs, and eat between noon and 7pm. My aches and migranes have disappeared and ive never felt healthier.
@pattireznik5547
3 жыл бұрын
Is there a wearable device that measures both continuous glucose and insulin?
@valentinvonkarstedt1138
3 жыл бұрын
But where are the most carbohydrates? In which kind of Food ? Bread ? Rice ? Corn ?
@Johnsonology
Жыл бұрын
Great interview fellers. Insulin is so misunderstood by so many.
@gcs7817
Жыл бұрын
Bikman is 100% contrary to Steven Gundry who says to avoid animal protein at all costs. Or as Gundry says “the less animal protein, the better”
@letsif
2 жыл бұрын
Not to denigrate this valuable information, I am 73, but I have relatives in their late 70's, 80;s and 90's, who never exercise, are obese, eat high carb junk, and laugh at me, the healthy eating, exercising, bike riding do righter. They can't outrun me, but may outlive me. Who knows?!
@tramelparker2085
Жыл бұрын
Awesome interview thanks
@christinabernard5708
2 жыл бұрын
Yes would love some info on Gilbert’s Disease ! Can’t fast - have to eat a certain way and I still have vertigo , nauseous -indigestion- girds -stomach aches and migraines very often!? Hard to maintain!
@ceciliepedersen7402
2 жыл бұрын
Super video! Thanks for the good work you guys are doing, and shareing with us
@theimprovist4158
2 жыл бұрын
I've learned so much from this interview thanks a lot
@patrickk1966
Жыл бұрын
Which cruise information, which cruise, high, blood pressure, etc.
@monmorelord6368
3 жыл бұрын
Hey you never asked about fiber ...plants give you fiber ...and good gut bacteria
@carolpdx7
3 жыл бұрын
totally false
@uaebifvideo5472
3 жыл бұрын
Fiber is not necessary!!.
@Nitronerd
Жыл бұрын
Loved and appreciated much this informative and helpful interview. Thank you.
@jfinca
2 жыл бұрын
Why do other doctors (Dr Neal Barnard, Esselstein) say that fat clogging the cells is the real culprit? Very confusing. They seem quite healthy for their age. Please help
@HolmsAwayFromHome
2 жыл бұрын
Attended a cardiology lecture hyping meds to make you pee out glucose. Never occurred to the panel of MDs and DOs to have the patient not eat the glucose in the first place. Disconnect.
@ct9914
2 жыл бұрын
One of the best interviews I have ever watched.
@anthonyhandsley2301
2 жыл бұрын
the Chorleywood bread making process , does this affect the endothecium due to the added yeast , and fractured oils, to which then enters blood stream beta cells in the Pancreas causing diabetes
@DaryaRyanPhotography
2 жыл бұрын
For healthy, not overweight people it is often recommended instead of keto diet to simply eat less carbs (not more than 100g, but not less than 50g (keto)). Dr Hyman and Dr.Volek both agree with this. But I wonder how healthy this approach really is? If you are not in ketosis and your body is not producing ketones for energy, aren't you depriving it of adequate energy source by consuming so few carbs? It seems you have to be either full keto or regular diet (not 'low carb' non-ketogenic version). Please comment!
@survivingthriving3131
2 жыл бұрын
I am blown away! Doctors say diet and excersise but when you understand why amd how insulin works, it makes sense and helps with compliance to kick the carbs!!!!
@testinginstruments7785
Жыл бұрын
Great presentation.
@bigbaldme
3 жыл бұрын
This is so helpful to understand what is wrong to know what to fix!
@briangoodhealth
2 жыл бұрын
This was an incredibly powerful investment. The discussion kept getting better as it went. Insulin is not the enemy…Insulin Ignorance seems to be the enemy
@mehditayshun5595
Жыл бұрын
I was hoping you would say something about maltodextrin
@meumentorgringo8342
2 жыл бұрын
As an ICU nurse for over 17 years I gotta say, THIS WAS AWESOME!!! I just watched it for the second time. His research makes so much sense. I love looking at this in a completely different light. Thank you.
@barbaraherling2507
Жыл бұрын
Me too. I never knew all this. I thought sodium was the culprit with hypertension.
@Jane_under_a_tree_with_a_book
2 жыл бұрын
I have been fasting - mainly OMAD and sometimes OMAD every other day - for only four weeks. Already the changes are amazing! I have lost 8 lbs; I am sleeping through the night (I cannot remember when this last happened because I had trouble sleeping more than 4 hours at a time); my brain fog is definitely lifting. I feel great. The fasting days are so easy now that I am used to them and actually enjoy them. Fasting is the answer for me.
@johnslugger
2 жыл бұрын
I remember hearing a story of a 500 LB man who was on a boat in the Caribbean that sunk. He was the only survivor and survived for 11 weeks on the ocean drinking only rain water that he caught and stored in black 35 Gallon trash bags and he ate tiny fish that would pool around the edge his raft which was about 5 oz. a day of raw fish. Long story short he was 121 pounds when rescued and he no longer was a type one Diabetic. 5 years later they did special on him and he only weighs 135 lbs. and is NOT hungry and has to remember to eat and is no longer a diabetic. WILD!
@zackc.8015
Жыл бұрын
People that aren't overweight have more complications when fasting.
@scarletohara6743
Жыл бұрын
Just remember to keep carbs low and don't overeat on your eating days and you will correct your metabolism and probably lose more weight. I admire you so much for what you're doing!
@Debbie3360
Жыл бұрын
Look up dr mindy pelz she has different fast times for your cycle + peri & menopause ladies
@sandrawestley4193
Жыл бұрын
@@johnsluggertype 1 is an autoimmune disease, and it’s because what makes insulin for normal people, doesn’t work anymore, so he couldn’t have been type 1 , he must have been type 2, where losing weight does make so much difference, he also wouldn’t be 500 lbs with type 1, people with type 1 that do not make insulin are skinny and unless caught on time they will just die if insulin is not administered before every meal.
@manuelcardona2525
3 жыл бұрын
My goodness, this guy hits the nail right on the head, people with all these symptons just rely on their Drs to give them more medicine instead of becoming knowledgeable and taking a different path to wellness
@yesiownfrodo
2 жыл бұрын
STOP blaming people. Do you blame people with cancer or kidney disease? You know, people sure do blame people with diabetes a LOT< but you never hear them blame people with SKIN CANCER. Yeah, much easier for Tom and his pal to blame the fat people. That's already culturally acceptable.
@CedrickOlausson
2 жыл бұрын
That perspective works until you yourself get terminally ill. Not every disease can be cured with "the right attitude". It's such a simple minded approach some people take to put a distance between themselves and illness. "The body can cure itself" they say. Now I wouldn't rely on doctors either, they often create more symptoms than they cure. The middle way.
@itzajdmting
2 жыл бұрын
Honestly, it's infuriating. My dad won't listen and continues to gain weight. A super morbidly obese man who shoots insulin now as a type 2 diabetic
@willcook403
2 жыл бұрын
@@itzajdmting long fasting will re set the system as Will a carnivore diet - highly recommend Dr Paul Saladino and Dr Gabrielle Lyon they have loads of interviews for beginners and more on KZitem and various podcasts. Cheers
@willcook403
2 жыл бұрын
@@CedrickOlausson I remember Dr Deepak Chopra speaking over 20yrs ago and he said the body’s nature is to heal itself and you know what? He’s right. If you are stage 3-4 cancer there’s testimony of people doing 21 day fasts and cancer has left their system. If you’re curious why, and who wouldn’t be, start to explore autophagy.. it explains so much. You always want to have your body clear out the weaker or dodgy cells. To your health x
@johnwells9089
3 жыл бұрын
At 82 being a type 2 diabetic having to take multiple insulin shoots in the past I have noticed that this diet has worked wonders, I have now figured out how to balance this diet so that my sugar does not drop too low, 3 days without insulin with steady normal glucose readings!
@sharinasingh5180
3 жыл бұрын
Whose diet is better?
@carlosnunes3701
2 жыл бұрын
This guy is the best in the diet doctors' arena. my mom has 90 years is diabetic since 30 years ago. She manages the insulin with coconut oil and avocado. I trained her to mix butter with avocado with 2 eggs as breakfast and during the day when became hungry eats a little 100% acorn-fed Iberico Chorizo. She is keeping her energy without taking insulin.
@tanishanightingale
2 жыл бұрын
Congrats!! Keep it up!
@veronicamercado2432
2 жыл бұрын
@@carlosnunes3701 hola, cómo es su dieta? Mi mamá (81) es diabética y toma 3 pastillas 2 glipizide y 1 metformin cómo toma El aceite de Coco para evitar la insulina?
@carlosnunes3701
2 жыл бұрын
@@veronicamercado2432 si no comes hidratos de carbono os nivels de insulin sao minimos eu nao sou doutor mas a solucao e diminuir os acucares e nao I jectar insulin ate onde se possa
@lynnluisi6226
2 жыл бұрын
Dr B is brilliant and so humble. Tom your questions are superb and I appreciate your interview style-allow the guest to answer without interruption.
@jackojb1
2 жыл бұрын
Ben Bikman is not just knowledgeable but especially intelligent. You can tell by how he responds to questions and holds the whole conversation in perspective.
@tjcomedy
Жыл бұрын
After the 2nd time the doctor was interrupted, I stopped watching the video.
@jhutsebaut
Жыл бұрын
Both my parents were type 2 diabetics and, although they tried to eat healthy, they had no idea what was healthy. My dad would eat an entire package of dried figs because fruit was considered "healthy." I wish I could travel back in time and show them your videos.
@a.s.r.3661
Жыл бұрын
It was shocking to me to learn one day recently that fruits are NOT healthy.
@Barneyrubble241
Жыл бұрын
I'm sure my dad would have lived a lot longer if he was given correct advice to deal with his diabetes. I got to a 6.5 A1C and my Dr put me on Metformin. I decided not to take the meds and watched a bunch of videos on correct diet for diabetics and settled on Keto & OMAD as I was 300llbs at 5'8" as well. I eat a mixed diet of plants and animal proteins and have dropped my weight to under 200lbs and my A1C is now 5.3. Triglycerides down to 85 from over 600. Diet is everything. Finally got through my thick skull at 57.
@bonsummers2657
Жыл бұрын
@@a.s.r.3661 Fruit is very healthy in moderation if it gives good results with your body. It's a matter of balance and personal particulars. Beer is also very healthy by the same criteria,…. and that goes for anything good.
@dallasluvhal8813
Жыл бұрын
ARE YOU SAYING NO FOOD WITH STARCHES ESSENTIAL TO HUMANS
@jhutsebaut
Жыл бұрын
@@dallasluvhal8813 This is true. If your body needs carbohydrates it can convert fat to carbs through a metabolic process called "gluconeogenesis."
@kathylong2513
2 жыл бұрын
I’ve been doing intermittent fasting and cutting out simple carbs for 5 weeks. I’ve lost about 12 lbs and the improvements in my skin are amazing. My eating window lasts for 4 hours in the afternoon. Around 5:30 I fast for 20 hrs. I never enjoyed eating 3 meals a day and always felt full. This works for me!
@kennixox262
2 жыл бұрын
Keep up the good work. After several years it really makes a positive difference.
@BarrieBrown
2 жыл бұрын
After 6 months of IMF keto I have gone from 238-175But The loss and weight has been muscle mass not fat. The keto diet there's something missing if you are mobility challenged and cannot exercise. What do you recommend?
@VintageVideo247
2 жыл бұрын
I wish I could do that. I'm working my way up to it. 16:8 rn
@chrissyellem7397
2 жыл бұрын
@@BarrieBrown I'm disabled and do chair exercise videos on You Tube.
@kathylong2513
2 жыл бұрын
I’m now up to 25 lbs and it’s been 2 months. I’ve gone from a BMI obese category to overweight. I’m working my way down to the normal category. I went on vacation and fasted on the plane. Wasn’t hungry. Everyone else was munching away on the snacks.
@sheilacollins9384
Жыл бұрын
All adults in the U.S. should be tested for high insulin (the Kraft test) along with their A1C. Dr. Kraft documented the problem of high insulin and how 'normal' A1Cs can mask this underlying issue many decades ago.
@jamiepatton9334
3 жыл бұрын
Ben and Jason Fung are masters! Thank you Tom
@TheHoth1
3 жыл бұрын
You meant Grand Master Fung;)
@Kyarrix
3 жыл бұрын
I have concerns with Bikman being presented as Dr Bikman. I know it's a thing that is done on KZitem, if you have a PhD you are are accorded the honorific as a means of bolstering credibility. This is not to say that his information isn't useful and important but he is not an MD. Dr Fung is. I would prefer more transparency, rather than forcing the viewer to go and look the speaker up. I'm very familiar with Dr Fung, I'll give Ben Bikman the benefit of the doubt but from my perspective presenting him as a doctor is just next to deceptive.
@christineparker7101
3 жыл бұрын
Yes! Jason Fung is Awesome!
@Kyarrix
3 жыл бұрын
@@christineparker7101 Bikman seems pretty good too but Dr Fung all the way! He's changed so many lives.
@dana102083
3 жыл бұрын
@@Kyarrix He is extremely well known in the keto community. He said in this video he studies insulin resistance. Its not just KZitem but everywhere Id refer to him as a doctor. You should look up his studies and check for yourself. Its good to seek the truth to verify anyway. I don't trust an MD any more than PhD these days, depending on how much they understand research quality and think past the dogma spoonfed to them.
@TheHoth1
3 жыл бұрын
I may want to add one thing: Butter tastes way better than carbs;)
@gracegwozdz8185
3 жыл бұрын
Not just any butter! It has to be the grass-pastured butter. And it better be on top of a large serving of green, leafy vegetables like cabbage, dandelions, mustard greens and such.
@TheHoth1
3 жыл бұрын
@@gracegwozdz8185 Totally agreed. I love my grass pastured butter. I put liberal amount of that on everything I eat;)
@caprimungeam662
3 жыл бұрын
TheHothHathButter
@danfloros4267
3 жыл бұрын
prepare for disease therefore
@vinnartaigh2076
3 жыл бұрын
butter on my carbs
@living_water-
3 жыл бұрын
I can't sleep hungry. I intermittent fast and have my meals later in the day. Food makes me sleepy and that's fine coz its night time anyways. Also, nobody invites you for a birthday breakfast. lol. Most of my social meals are dinner. As a woman, "pure" keto messed up my cycle like crazy, apparently, my body fat percentage was low, to begin with. I incorporate carbs through carb cycling and I feel great!
@dana102083
3 жыл бұрын
I carb cycle now in maintenance and feel my best. What kind og pattern do you eat? Luke trying new patterns to try 🙏 its hard for me to eat more than omad so when i eat carbs i get to eat 2mad and use it to my advantage. Cheers
@emh8861
3 жыл бұрын
Mindy Pelz is good to listen to if you’re a woman.
@richardlawson6787
2 жыл бұрын
@@dana102083 you don't need to avoid carbs if you eat once a day...that's the beauty of the lifestyle...get to eat what you want...
@dana102083
2 жыл бұрын
@@richardlawson6787 some people cant do that without consequences. It matters about the insulin released and how fatigued the body is to listening. Eating 400 carbs at one meal can mean consequences all day even if omad. If young and insulin sensitive sure but dumping toxic loads of glucose wont help many people with insulin resistance and may need low carb/keto AND fasting longer periods. Not all people fit the same shoes but lowering insulin the most is beneficial to all. Maybe an insulin spike is beneficial to your workout regime. I do not want to break ketosis for my brain and chronic condition as ketones are the best fuel. Cheers
@jenmckeon8512
3 жыл бұрын
Sooo crazyyy!! I was listening to Ben a few weeks ago and thought Tom should have him on his show!!!
@InfiniteTriztan1111
3 жыл бұрын
Synchronicity :)
@juddotto3660
3 жыл бұрын
Can you think I need a bunch of money, please? 👊🏼
@rimpekoar164
3 жыл бұрын
@@juddotto3660 è
@mimiedwards7791
3 жыл бұрын
Me too. Ben’s new book would have been a trigger on Tom’s radar. Hashtag new book circuit 😂
@darkchocotony3391
3 жыл бұрын
My only regret watching Tom's Home Edition videos is that I couldn't see his amazing sneakers! :(
@Highintensityhealth
3 жыл бұрын
This interview is so phenomenal! Should be required listening with everything that’s going on with regards to the 🦠!
@jnsnmrk
3 жыл бұрын
How do you know what he is telling is the truth?
@paulam1596
3 жыл бұрын
So agree 👍
@Highintensityhealth
3 жыл бұрын
@@jnsnmrk Because I know Ben personally
@degend3331
3 жыл бұрын
@@Highintensityhealth I subscribe to your channel and love your content. Do you know what the dietary triggers for restless leg syndrome could be? I've been following the keto diet and IF for a while now but still have this issue. Perhaps it's a lack of something as opposed to something I'm putting in?
@daneoduran2674
3 жыл бұрын
Agreed 👍
@tonystonebraker
2 жыл бұрын
After learning about how insulin effects the body, ive cut out all beverages except unsweet tea and water, reduced processed foods almost to nothing, started fasting etc. down 50 lbs and my a1c has dropped from 5.9 to 5.1. Still need to lose 100 more but now things make sense. 9/22 update. Down 90lbs since April 22. Just finished a 5 day fast. 343 4/22. 253 9/22
@marcusmayne3831
2 жыл бұрын
Awesome man! Keep fighting you are doing great!
@lindaa2682
3 жыл бұрын
I was a vegan for a few years. My weight, glucose and LDL went up and HDL went down. I switched to KEtO a few months ago, lost weight, reduced numbers and still working on becoming healthier. At 74, that was quite a switch in life style but I feel better now than I have in years.
@patriot20000
2 жыл бұрын
Can you tell me How you feel better? Is it energy, less brain fog, better sleep? I'm curious because I am debating (not Keto for me) adding some meat back to my diet. I eat some fish and chicken. But no (hooved) meat for decades. My immune system seems to be letting me down even though I eat well.
@nikos-giorgos
2 жыл бұрын
Yeah, if you ate oreos and vegan cupcakes that could definitely happen to you...
@rayj.9568
2 жыл бұрын
@@nikos-giorgos , Some of you vegans have nasty personalities. There was no need to respond like that.
@nikos-giorgos
2 жыл бұрын
@@rayj.9568 Some of you Nazis have delusions of grandeur. There was no need of you telling me how to respond on someone else's comment .
@DebraRN1195
2 жыл бұрын
@@patriot20000 I hope by now that you realized you need meat in your diet. I’ve been mostly Carnivore for 6 months, Ketovore for three years before that. I have more energy, better sleep, virtually no aches or pains - at 65! Still work full time. 💪🏻🧠
@rickrouse7865
3 жыл бұрын
it's no surprise the best I felt was when I mimicked Ben's diet years ago I have to go back on it, I got to give up the sugar, it's killing me. In the past I did 16 hour fasts with 2 low carb meals no snacks and drink water only. I lost 45lbs in 3 months and my body felt calm and clean. Now I'm a wreck. The solution is so simple, I just got to ride the storm of giving up my sugar addiction. Pray for me.
@marykayososki8982
3 жыл бұрын
Just start.. take it one day at a time. You can do it.. praying Gods grace for you!!
@nancyorkeithm1518
2 жыл бұрын
You can do it. One day and one healthier meal at a time. Cold Turkey just doesn’t work for everyone. You know what to do… give yourself some grace and calm your mind to start somewhere. Hope You are already in your journey and feel better. :)
@KerenBosse
2 жыл бұрын
Yh
@KerenBosse
2 жыл бұрын
@@marykayososki8982 gggg
@SuperLuckao
2 жыл бұрын
Apparantly eating more fatty meat helps sugar addiction.
@juliaaleksandrova9981
3 жыл бұрын
Very confused. Previous guest was sharing opposite information about vegan diet.
@Musika1220
3 жыл бұрын
Welcome to the club of confusion
@marianmansaray
3 жыл бұрын
@@Musika1220 😂😂😂😂😂😂😂😂👍🏽
@MsRaeRae
3 жыл бұрын
Soooooo confusing 🤦🏻♀️
@opheliamyall2554
2 жыл бұрын
Excellent video. You are so right, we need to train our body to not eat so often. Right now, l am down to two meals daily most days, with at least twelve hours of fasting before my first meal Sometimes, l go up to 15 hours. I have gone upto 24 hours a few days ago and l didn't get dizzy or anything, just some ginger tea without sugar and water throughout the day. Sometimes, l do more than fifteen hours. I have lost weight, though l wasn't fat to begin with.
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