Lift your spirits & let go of tension in just seconds! Learn how to do laughter exercise (or laughing yoga), so you can enjoy the many benefits of laughter at your convenience. It includes laughter yoga instructions, a laughter exercise demonstration, and encouragement to laugh more often.
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Blessings of Joy,
Kim McIntyre
joyfulbeing.com
About Kim:
Kim has spent decades teaching people how to laugh more, meditate, and stress less. Her natural curiosity and love of self-discovery has lead her to receive many Certifications, including: Stress Relief Specialist, Yoga Teacher and Laughter Leader. She lives in Florida with her husband and kitties.
About this channel:
This channel is all about inspiration, laughter, and self-care. Watching these short videos is like feeding your mind yummy nutritious thoughts. Be sure to subscribe so you don’t miss any!
Please be aware...
This video series is an information resource for those interested in stress reduction. It is not a substitute for working with a licensed healthcare professional. I cannot guarantee the outcome of following the recommendations provided and my statements about the potential outcome are expressions of opinion only. I make no guarantees about the information and recommendations provided herein. Therefore, following any information or recommendations provided in this video series is at your own risk. I am not a licensed therapist or healthcare professional. If you need advice for any kind of symptoms, please contact a licensed professional.
Негізгі бет The Silent Laugh: A Laughter Yoga trick for quick stress relief
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